Theresa Monpas
Bib: 19269•F
WI

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:16:38 | 24:38 | 7:56 | 24:38 | 7:56 | - |
10K | 6.21 mi | 11:40:55 | 48:55 | 7:52 | 24:17 | 7:49 | -0:07 |
15K | 9.32 mi | 12:05:06 | 1:13:06 | 7:51 | 24:11 | 7:47 | -0:02 |
20K | 12.43 mi | 12:29:36 | 1:37:36 | 7:51 | 24:30 | 7:53 | +0:06 |
Half | 13.11 mi | 12:34:59 | 1:42:59 | 7:51 | 5:23 | 7:53 | 0:00 |
25K | 15.53 mi | 12:54:03 | 2:02:03 | 7:51 | 19:04 | 7:52 | -0:01 |
30K | 18.64 mi | 13:18:11 | 2:26:11 | 7:51 | 24:08 | 7:46 | -0:06 |
20M | 20.00 mi | 13:28:51 | 2:36:51 | 7:51 | 10:40 | 7:51 | +0:05 |
21M | 21.00 mi | 13:37:00 | 2:45:00 | 7:51 | 8:09 | 8:09 | +0:18 |
35K | 21.75 mi | 13:42:45 | 2:50:45 | 7:51 | 5:45 | 7:41 | -0:28 |
23M | 23.00 mi | 13:52:29 | 3:00:29 | 7:51 | 9:44 | 7:46 | +0:05 |
24M | 24.00 mi | 14:00:09 | 3:08:09 | 7:50 | 7:40 | 7:40 | -0:06 |
40K | 24.85 mi | 14:06:38 | 3:14:38 | 7:50 | 6:29 | 7:35 | -0:05 |
25.2M | 25.20 mi | 14:09:28 | 3:17:28 | 7:50 | 2:50 | 8:13 | +0:38 |
Finish | 26.22 mi | 14:16:50 | 3:24:50 | 7:49 | 7:22 | 7:14 | -0:59 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:14 /mi
Average Pace
7:49 /mi
Slowest Pace
8:13 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:13:51
95% of race
Time at Steady Pace
10:59
5% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:49 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:16:38 | 24:38 | 7:56 | 24:38 | 7:56 | #15994 | |
10K | 6.21 mi | 11:40:55 | 48:55 | 7:52 | 24:17 | 7:49 | #15426 | |
15K | 9.32 mi | 12:05:06 | 1:13:06 | 7:51 | 24:11 | 7:47 | #15012 | |
20K | 12.43 mi | 12:29:36 | 1:37:36 | 7:51 | 24:30 | 7:53 | #14693 | |
Half | 13.11 mi | 12:34:59 | 1:42:59 | 7:51 | 5:23 | 7:53 | #14714 | |
25K | 15.53 mi | 12:54:03 | 2:02:03 | 7:51 | 19:04 | 7:52 | #14357 | |
30K | 18.64 mi | 13:18:11 | 2:26:11 | 7:51 | 24:08 | 7:46 | #13429 | |
20M | 20.00 mi | 13:28:51 | 2:36:51 | 7:51 | 10:40 | 7:51 | #13066 | |
21M | 21.00 mi | 13:37:00 | 2:45:00 | 7:51 | 8:09 | 8:09 | #12755 | |
35K | 21.75 mi | 13:42:45 | 2:50:45 | 7:51 | 5:45 | 7:41 | #12634 | |
23M | 23.00 mi | 13:52:29 | 3:00:29 | 7:51 | 9:44 | 7:46 | #12329 | |
24M | 24.00 mi | 14:00:09 | 3:08:09 | 7:50 | 7:40 | 7:40 | #12165 | |
40K | 24.85 mi | 14:06:38 | 3:14:38 | 7:50 | 6:29 | 7:35 | #11946 | |
25.2M | 25.20 mi | 14:09:28 | 3:17:28 | 7:50 | 2:50 | 8:13 | #11855 | |
Finish | 26.22 mi | 14:16:50 | 3:24:50 | 7:49 | 7:22 | 7:14 | #11632 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 15994 | 5142 | 5142 | 14231(Top 50%) | 4154(Top 34%) | 4154(Top 76%) |
| 10K | 6.21 mi | 3.10 mi | 15426+568 | 4790+352 | 4790+352 | 14968(Top 53%) | 4513(Top 37%) | 4513(Top 83%) |
| 15K | 9.32 mi | 3.11 mi | 15012+414 | 4562+228 | 4562+228 | 14231(Top 50%) | 4154(Top 34%) | 4154(Top 76%) |
| 20K | 12.43 mi | 3.11 mi | 14693+319 | 4403+159 | 4403+159 | 13969(Top 49%) | 4075(Top 33%) | 4075(Top 75%) |
| Half | 13.11 mi | 0.68 mi | 14714-21 | 4418-15 | 4418-15 | 15013(Top 53%) | 4596(Top 38%) | 4596(Top 84%) |
| 25K | 15.53 mi | 2.42 mi | 14357+357 | 4247+171 | 4247+171 | 12869(Top 45%) | 3596(Top 29%) | 3596(Top 66%) |
| 30K | 18.64 mi | 3.11 mi | 13429+928 | 3779+468 | 3779+468 | 9704(Top 34%) | 2150(Top 18%) | 2150(Top 39%) |
| 20M | 20.00 mi | 1.36 mi | 13066+363 | 3616+163 | 3616+163 | 9406(Top 33%) | 2185(Top 18%) | 2185(Top 40%) |
| 21M | 21.00 mi | 1.00 mi | 12755+311 | 3478+138 | 3478+138 | 8315(Top 29%) | 1874(Top 15%) | 1874(Top 34%) |
| 35K | 21.75 mi | 0.75 mi | 12634+121 | 3440+38 | 3440+38 | 10047(Top 35%) | 2633(Top 22%) | 2633(Top 48%) |
| 23M | 23.00 mi | 1.25 mi | 12329+305 | 3311+129 | 3311+129 | 8445(Top 30%) | 2023(Top 17%) | 2023(Top 37%) |
| 24M | 24.00 mi | 1.00 mi | 12165+164 | 3256+55 | 3256+55 | 8946(Top 31%) | 2309(Top 19%) | 2309(Top 42%) |
| 40K | 24.85 mi | 0.85 mi | 11946+219 | 3186+70 | 3186+70 | 7361(Top 26%) | 1713(Top 14%) | 1713(Top 31%) |
| 25.2M | 25.20 mi | 0.35 mi | 11855+91 | 3149+37 | 3149+37 | 7275(Top 26%) | 1791(Top 15%) | 1791(Top 33%) |
| Finish | 26.22 mi | 1.02 mi | 11632+223 | 3072+77 | 3072+77 | 7279(Top 26%) | 1778(Top 15%) | 1778(Top 33%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14231
Females
4154
F18-39
4154
5K→10K
3.1 - 6.2 mi
Overall
14968
Females
4513
F18-39
4513
10K→15K
6.2 - 9.3 mi
Overall
14231
Females
4154
F18-39
4154
15K→20K
9.3 - 12.4 mi
Overall
13969
Females
4075
F18-39
4075
20K→Half
12.4 - 13.1 mi
Overall
15013
Females
4596
F18-39
4596
Half→25K
13.1 - 15.5 mi
Overall
12869
Females
3596
F18-39
3596
25K→30K
15.5 - 18.6 mi
Overall
9704
Females
2150
F18-39
2150
30K→20M
18.6 - 20.0 mi
Overall
9406
Females
2185
F18-39
2185
20M→21M
20.0 - 21.0 mi
Overall
8315
Females
1874
F18-39
1874
21M→35K
21.0 - 21.8 mi
Overall
10047
Females
2633
F18-39
2633
35K→23M
21.8 - 23.0 mi
Overall
8445
Females
2023
F18-39
2023
23M→24M
23.0 - 24.0 mi
Overall
8946
Females
2309
F18-39
2309
24M→40K
24.0 - 24.9 mi
Overall
7361
Females
1713
F18-39
1713
40K→25.2M
24.9 - 25.2 mi
Overall
7275
Females
1791
F18-39
1791
25.2M→Finish
25.2 - 26.2 mi
Overall
7279
Females
1778
F18-39
1778
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #15994 |
| 5K → 10K | 684 | 116 | +568 | #15994 | #15426 |
| 10K → 15K | 459 | 45 | +414 | #15426 | #15012 |
| 15K → 20K | 375 | 56 | +319 | #15012 | #14693 |
| 20K → Half | 23 | 44 | -21 | #14693 | #14714 |
| Half → 25K | 383 | 26 | +357 | #14714 | #14357 |
| 25K → 30K | 929 | 1 | +928 | #14357 | #13429 |
| 30K → 20M | 364 | 1 | +363 | #13429 | #13066 |
| 20M → 21M | 315 | 4 | +311 | #13066 | #12755 |
| 21M → 35K | 131 | 10 | +121 | #12755 | #12634 |
| 35K → 23M | 307 | 2 | +305 | #12634 | #12329 |
| 23M → 24M | 179 | 15 | +164 | #12329 | #12165 |
| 24M → 40K | 223 | 4 | +219 | #12165 | #11946 |
| 40K → 25.2M | 95 | 4 | +91 | #11946 | #11855 |
| 25.2M → Finish | 228 | 5 | +223 | #11855 | #11632 |
| TOTALS | 4695 | 333 | +4362 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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