Cate Gachanja

Bib: 19263•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Female)

#0 / 12228

Masters (Masters Women)

#0 / 6759

Division (F45-49)

#0 / 1813

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

24:36

Rank: #15916

Start → 5K

24:36 | 7:55/mi

5K· 3.11 mi

24:36

Rank: #15916

Start → 5K

24:36 | 7:55/mi

10K· 6.21 mi

49:28

Rank: #16199 (-283)

5K → 10K

24:52 | 8:00/mi

10K· 6.21 mi

49:28

Rank: #16199 (-283)

5K → 10K

24:52 | 8:00/mi

15K· 9.32 mi

1:14:42

Rank: #16449 (-250)

10K → 15K

25:14 | 8:07/mi

15K· 9.32 mi

1:14:42

Rank: #16449 (-250)

10K → 15K

25:14 | 8:07/mi

20K· 12.43 mi

1:41:05

Rank: #16936 (-487)

15K → 20K

26:23 | 8:30/mi

20K· 12.43 mi

1:41:05

Rank: #16936 (-487)

15K → 20K

26:23 | 8:30/mi

Half· 13.11 mi

1:46:58

Rank: #17072 (-136)

20K → Half

5:53 | 8:37/mi

Half· 13.11 mi

1:46:58

Rank: #17072 (-136)

20K → Half

5:53 | 8:37/mi

25K· 15.53 mi

2:09:55

Rank: #18007 (-935)

Half → 25K

22:57 | 9:28/mi

25K· 15.53 mi

2:09:55

Rank: #18007 (-935)

Half → 25K

22:57 | 9:28/mi

30K· 18.64 mi

2:40:20

Rank: #18762 (-755)

25K → 30K

30:25 | 9:47/mi

30K· 18.64 mi

2:40:20

Rank: #18762 (-755)

25K → 30K

30:25 | 9:47/mi

20M

2:53:56

Rank: #19015 (-253)

30K → 20M

13:36 | 10:00/mi

20M

2:53:56

Rank: #19015 (-253)

30K → 20M

13:36 | 10:00/mi

21M

3:04:57

Rank: #19217 (-202)

20M → 21M

11:01 | 11:01/mi

21M

3:04:57

Rank: #19217 (-202)

20M → 21M

11:01 | 11:01/mi

35K· 21.75 mi

3:12:24

Rank: #19351 (-134)

21M → 35K

7:27 | 9:57/mi

35K· 21.75 mi

3:12:24

Rank: #19351 (-134)

21M → 35K

7:27 | 9:57/mi

23M

3:25:23

Rank: #19562 (-211)

35K → 23M

12:59 | 10:22/mi

23M

3:25:23

Rank: #19562 (-211)

35K → 23M

12:59 | 10:22/mi

24M

3:35:39

Rank: #19726 (-164)

23M → 24M

10:16 | 10:16/mi

24M

3:35:39

Rank: #19726 (-164)

23M → 24M

10:16 | 10:16/mi

40K· 24.85 mi

3:44:32

Rank: #19838 (-112)

24M → 40K

8:53 | 10:23/mi

40K· 24.85 mi

3:44:32

Rank: #19838 (-112)

24M → 40K

8:53 | 10:23/mi

25.2M

3:48:24

Rank: #19882 (-44)

40K → 25.2M

3:52 | 11:13/mi

25.2M

3:48:24

Rank: #19882 (-44)

40K → 25.2M

3:52 | 11:13/mi

Finish· 26.22 mi

3:58:03

Rank: #19943 (-61)

25.2M → Finish

9:39 | 9:28/mi

Finish· 26.22 mi

3:58:03

Rank: #19943 (-61)

25.2M → Finish

9:39 | 9:28/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:46:58

Pace8:10 /mi

2nd Half

Distance13.11 mi

Time2:11:05

Pace10:00 /mi

📊Positive Split: 22.5% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:16:14	24:36	7:55	24:36	7:55	-
10K	6.21 mi	11:41:06	49:28	7:58	24:52	8:00	+0:05
15K	9.32 mi	12:06:20	1:14:42	8:01	25:14	8:07	+0:07
20K	12.43 mi	12:32:43	1:41:05	8:08	26:23	8:30	+0:23
Half	13.11 mi	12:38:36	1:46:58	8:10	5:53	8:37	+0:07
25K	15.53 mi	13:01:33	2:09:55	8:22	22:57	9:28	+0:51
30K	18.64 mi	13:31:58	2:40:20	8:36	30:25	9:47	+0:19
20M	20.00 mi	13:45:34	2:53:56	8:42	13:36	10:00	+0:13
21M	21.00 mi	13:56:35	3:04:57	8:48	11:01	11:01	+1:01
35K	21.75 mi	14:04:02	3:12:24	8:51	7:27	9:57	-1:04
23M	23.00 mi	14:17:01	3:25:23	8:56	12:59	10:22	+0:25
24M	24.00 mi	14:27:17	3:35:39	8:59	10:16	10:16	-0:06
40K	24.85 mi	14:36:10	3:44:32	9:02	8:53	10:23	+0:07
25.2M	25.20 mi	14:40:02	3:48:24	9:04	3:52	11:13	+0:50
Finish	26.22 mi	14:49:41	3:58:03	9:05	9:39	9:28	-1:45

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:55 /mi

Average Pace

9:05 /mi

Slowest Pace

11:13 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:46:58

45% of race

Time at Steady Pace

1:34:20

40% of race

Time at Slower Pace

36:45

15% of race

Average Pace: 9:05 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:16:14	24:36	7:55	24:36	7:55	#15916
10K	6.21 mi	11:41:06	49:28	7:58	24:52	8:00	#16199
15K	9.32 mi	12:06:20	1:14:42	8:01	25:14	8:07	#16449
20K	12.43 mi	12:32:43	1:41:05	8:08	26:23	8:30	#16936
Half	13.11 mi	12:38:36	1:46:58	8:10	5:53	8:37	#17072
25K	15.53 mi	13:01:33	2:09:55	8:22	22:57	9:28	#18007
30K	18.64 mi	13:31:58	2:40:20	8:36	30:25	9:47	#18762
20M	20.00 mi	13:45:34	2:53:56	8:42	13:36	10:00	#19015
21M	21.00 mi	13:56:35	3:04:57	8:48	11:01	11:01	#19217
35K	21.75 mi	14:04:02	3:12:24	8:51	7:27	9:57	#19351
23M	23.00 mi	14:17:01	3:25:23	8:56	12:59	10:22	#19562
24M	24.00 mi	14:27:17	3:35:39	8:59	10:16	10:16	#19726
40K	24.85 mi	14:36:10	3:44:32	9:02	8:53	10:23	#19838
25.2M	25.20 mi	14:40:02	3:48:24	9:04	3:52	11:13	#19882
Finish	26.22 mi	14:49:41	3:58:03	9:05	9:39	9:28	#19943

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	15916	5100	5100	16911(Top 60%)	5682(Top 46%)	5682(Top 313%)
10K	6.21 mi	3.10 mi	16199-283	5268-168	5268-168	16538(Top 58%)	5448(Top 45%)	5448(Top 300%)
15K	9.32 mi	3.11 mi	16449-250	5408-140	5408-140	16911(Top 60%)	5682(Top 46%)	5682(Top 313%)
20K	12.43 mi	3.11 mi	16936-487	5704-296	5704-296	18201(Top 64%)	6456(Top 53%)	6456(Top 356%)
Half	13.11 mi	0.68 mi	17072-136	5791-87	5791-87	19980(Top 70%)	7468(Top 61%)	7468(Top 412%)
25K	15.53 mi	2.42 mi	18007-935	6364-573	6364-573	21747(Top 77%)	8515(Top 70%)	8515(Top 470%)
30K	18.64 mi	3.11 mi	18762-755	6807-443	6807-443	20964(Top 74%)	8212(Top 67%)	8212(Top 453%)
20M	20.00 mi	1.36 mi	19015-253	6988-181	6988-181	20971(Top 74%)	8339(Top 68%)	8339(Top 460%)
21M	21.00 mi	1.00 mi	19217-202	7125-137	7125-137	21454(Top 76%)	8681(Top 71%)	8681(Top 479%)
35K	21.75 mi	0.75 mi	19351-134	7219-94	7219-94	21791(Top 77%)	8925(Top 73%)	8925(Top 492%)
23M	23.00 mi	1.25 mi	19562-211	7373-154	7373-154	21648(Top 76%)	8889(Top 73%)	8889(Top 490%)
24M	24.00 mi	1.00 mi	19726-164	7494-121	7494-121	22133(Top 78%)	9200(Top 75%)	9200(Top 507%)
40K	24.85 mi	0.85 mi	19838-112	7579-85	7579-85	21625(Top 76%)	8999(Top 74%)	8999(Top 496%)
25.2M	25.20 mi	0.35 mi	19882-44	7603-24	7603-24	21292(Top 75%)	8802(Top 72%)	8802(Top 485%)
Finish	26.22 mi	1.02 mi	19943-61	7655-52	7655-52	21073(Top 74%)	8690(Top 71%)	8690(Top 479%)

8690

Passing Analysis

Category:

Athletes Passed

821

Passed By

4848

Net Change

-4027

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#15916
5K → 10K	214	497	-283	#15916	#16199
10K → 15K	131	381	-250	#16199	#16449
15K → 20K	79	566	-487	#16449	#16936
20K → Half	8	144	-136	#16936	#17072
Half → 25K	33	968	-935	#17072	#18007
25K → 30K	73	828	-755	#18007	#18762
30K → 20M	45	298	-253	#18762	#19015
20M → 21M	46	248	-202	#19015	#19217
21M → 35K	25	159	-134	#19217	#19351
35K → 23M	49	260	-211	#19351	#19562
23M → 24M	30	194	-164	#19562	#19726
24M → 40K	34	146	-112	#19726	#19838
40K → 25.2M	13	57	-44	#19838	#19882
25.2M → Finish	41	102	-61	#19882	#19943
TOTALS	821	4848	-4027