Lauren Pratt

Bib: 19172•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Female)

#0 / 12228

Masters (Masters Women)

#0 / 6759

Division (F40-44)

#0 / 1718

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

25:16

Rank: #17614

Start → 5K

25:16 | 8:08/mi

5K· 3.11 mi

25:16

Rank: #17614

Start → 5K

25:16 | 8:08/mi

10K· 6.21 mi

50:56

Rank: #17971 (-357)

5K → 10K

25:40 | 8:16/mi

10K· 6.21 mi

50:56

Rank: #17971 (-357)

5K → 10K

25:40 | 8:16/mi

15K· 9.32 mi

1:16:41

Rank: #17947 (+24)

10K → 15K

25:45 | 8:17/mi

15K· 9.32 mi

1:16:41

Rank: #17947 (+24)

10K → 15K

25:45 | 8:17/mi

20K· 12.43 mi

1:43:31

Rank: #18196 (-249)

15K → 20K

26:50 | 8:38/mi

20K· 12.43 mi

1:43:31

Rank: #18196 (-249)

15K → 20K

26:50 | 8:38/mi

Half· 13.11 mi

1:49:18

Rank: #18221 (-25)

20K → Half

5:47 | 8:29/mi

Half· 13.11 mi

1:49:18

Rank: #18221 (-25)

20K → Half

5:47 | 8:29/mi

25K· 15.53 mi

2:10:34

Rank: #18304 (-83)

Half → 25K

21:16 | 8:46/mi

25K· 15.53 mi

2:10:34

Rank: #18304 (-83)

Half → 25K

21:16 | 8:46/mi

30K· 18.64 mi

2:39:49

Rank: #18598 (-294)

25K → 30K

29:15 | 9:25/mi

30K· 18.64 mi

2:39:49

Rank: #18598 (-294)

25K → 30K

29:15 | 9:25/mi

20M

2:54:13

Rank: #19076 (-478)

30K → 20M

14:24 | 10:36/mi

20M

2:54:13

Rank: #19076 (-478)

30K → 20M

14:24 | 10:36/mi

21M

3:05:38

Rank: #19383 (-307)

20M → 21M

11:25 | 11:25/mi

21M

3:05:38

Rank: #19383 (-307)

20M → 21M

11:25 | 11:25/mi

35K· 21.75 mi

3:12:51

Rank: #19460 (-77)

21M → 35K

7:13 | 9:39/mi

35K· 21.75 mi

3:12:51

Rank: #19460 (-77)

21M → 35K

7:13 | 9:39/mi

23M

3:25:22

Rank: #19560 (-100)

35K → 23M

12:31 | 10:00/mi

23M

3:25:22

Rank: #19560 (-100)

35K → 23M

12:31 | 10:00/mi

24M

3:35:10

Rank: #19624 (-64)

23M → 24M

9:48 | 9:48/mi

24M

3:35:10

Rank: #19624 (-64)

23M → 24M

9:48 | 9:48/mi

40K· 24.85 mi

3:43:46

Rank: #19704 (-80)

24M → 40K

8:36 | 10:04/mi

40K· 24.85 mi

3:43:46

Rank: #19704 (-80)

24M → 40K

8:36 | 10:04/mi

25.2M

3:47:48

Rank: #19766 (-62)

40K → 25.2M

4:02 | 11:42/mi

25.2M

3:47:48

Rank: #19766 (-62)

40K → 25.2M

4:02 | 11:42/mi

Finish· 26.22 mi

3:57:56

Rank: #19923 (-157)

25.2M → Finish

10:08 | 9:57/mi

Finish· 26.22 mi

3:57:56

Rank: #19923 (-157)

25.2M → Finish

10:08 | 9:57/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:49:18

Pace8:20 /mi

2nd Half

Distance13.11 mi

Time2:08:38

Pace9:49 /mi

📊Positive Split: 17.7% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:16:33	25:16	8:08	25:16	8:08	-
10K	6.21 mi	11:42:13	50:56	8:12	25:40	8:16	+0:08
15K	9.32 mi	12:07:58	1:16:41	8:14	25:45	8:17	+0:01
20K	12.43 mi	12:34:48	1:43:31	8:20	26:50	8:38	+0:21
Half	13.11 mi	12:40:35	1:49:18	8:20	5:47	8:29	-0:09
25K	15.53 mi	13:01:51	2:10:34	8:24	21:16	8:46	+0:17
30K	18.64 mi	13:31:06	2:39:49	8:34	29:15	9:25	+0:39
20M	20.00 mi	13:45:30	2:54:13	8:43	14:24	10:36	+1:11
21M	21.00 mi	13:56:55	3:05:38	8:50	11:25	11:25	+0:49
35K	21.75 mi	14:04:08	3:12:51	8:52	7:13	9:39	-1:46
23M	23.00 mi	14:16:39	3:25:22	8:56	12:31	10:00	+0:21
24M	24.00 mi	14:26:27	3:35:10	8:58	9:48	9:48	-0:12
40K	24.85 mi	14:35:03	3:43:46	9:00	8:36	10:04	+0:16
25.2M	25.20 mi	14:39:05	3:47:48	9:02	4:02	11:42	+1:38
Finish	26.22 mi	14:49:13	3:57:56	9:05	10:08	9:57	-1:45

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:08 /mi

Average Pace

9:05 /mi

Slowest Pace

11:42 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:10:34

55% of race

Time at Steady Pace

1:17:31

33% of race

Time at Slower Pace

29:51

13% of race

Average Pace: 9:04 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:16:33	25:16	8:08	25:16	8:08	#17614
10K	6.21 mi	11:42:13	50:56	8:12	25:40	8:16	#17971
15K	9.32 mi	12:07:58	1:16:41	8:14	25:45	8:17	#17947
20K	12.43 mi	12:34:48	1:43:31	8:20	26:50	8:38	#18196
Half	13.11 mi	12:40:35	1:49:18	8:20	5:47	8:29	#18221
25K	15.53 mi	13:01:51	2:10:34	8:24	21:16	8:46	#18304
30K	18.64 mi	13:31:06	2:39:49	8:34	29:15	9:25	#18598
20M	20.00 mi	13:45:30	2:54:13	8:43	14:24	10:36	#19076
21M	21.00 mi	13:56:55	3:05:38	8:50	11:25	11:25	#19383
35K	21.75 mi	14:04:08	3:12:51	8:52	7:13	9:39	#19460
23M	23.00 mi	14:16:39	3:25:22	8:56	12:31	10:00	#19560
24M	24.00 mi	14:26:27	3:35:10	8:58	9:48	9:48	#19624
40K	24.85 mi	14:35:03	3:43:46	9:00	8:36	10:04	#19704
25.2M	25.20 mi	14:39:05	3:47:48	9:02	4:02	11:42	#19766
Finish	26.22 mi	14:49:13	3:57:56	9:05	10:08	9:57	#19923

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	3.11 mi	17614	6107	6107	17987(Top 63%)	6314(Top 52%)	6314(Top 368%)
10K	6.21 mi	3.10 mi	17971-357	6309-202	6309-202	18324(Top 65%)	6503(Top 53%)	6503(Top 379%)
15K	9.32 mi	3.11 mi	17947+24	6294+15	6294+15	17987(Top 63%)	6314(Top 52%)	6314(Top 368%)
20K	12.43 mi	3.11 mi	18196-249	6455-161	6455-161	19070(Top 67%)	6956(Top 57%)	6956(Top 405%)
Half	13.11 mi	0.68 mi	18221-25	6471-16	6471-16	19124(Top 67%)	6983(Top 57%)	6983(Top 406%)
25K	15.53 mi	2.42 mi	18304-83	6530-59	6530-59	18801(Top 66%)	6872(Top 56%)	6872(Top 400%)
30K	18.64 mi	3.11 mi	18598-294	6718-188	6718-188	19603(Top 69%)	7450(Top 61%)	7450(Top 434%)
20M	20.00 mi	1.36 mi	19076-478	7024-306	7024-306	22694(Top 80%)	9245(Top 76%)	9245(Top 538%)
21M	21.00 mi	1.00 mi	19383-307	7225-201	7225-201	22436(Top 79%)	9207(Top 75%)	9207(Top 536%)
35K	21.75 mi	0.75 mi	19460-77	7280-55	7280-55	20846(Top 73%)	8416(Top 69%)	8416(Top 490%)
23M	23.00 mi	1.25 mi	19560-100	7371-91	7371-91	20487(Top 72%)	8287(Top 68%)	8287(Top 482%)
24M	24.00 mi	1.00 mi	19624-64	7440-69	7440-69	20728(Top 73%)	8459(Top 69%)	8459(Top 492%)
40K	24.85 mi	0.85 mi	19704-80	7497-57	7497-57	20654(Top 73%)	8480(Top 69%)	8480(Top 494%)
25.2M	25.20 mi	0.35 mi	19766-62	7537-40	7537-40	22564(Top 79%)	9440(Top 77%)	9440(Top 549%)
Finish	26.22 mi	1.02 mi	19923-157	7642-105	7642-105	22764(Top 80%)	9548(Top 78%)	9548(Top 556%)

9548

Passing Analysis

Category:

Athletes Passed

1082

Passed By

3391

Net Change

-2309

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#17614
5K → 10K	162	519	-357	#17614	#17971
10K → 15K	198	174	+24	#17971	#17947
15K → 20K	118	367	-249	#17947	#18196
20K → Half	34	59	-25	#18196	#18221
Half → 25K	138	221	-83	#18221	#18304
25K → 30K	158	452	-294	#18304	#18598
30K → 20M	25	503	-478	#18598	#19076
20M → 21M	36	343	-307	#19076	#19383
21M → 35K	32	109	-77	#19383	#19460
35K → 23M	63	163	-100	#19460	#19560
23M → 24M	44	108	-64	#19560	#19624
24M → 40K	41	121	-80	#19624	#19704
40K → 25.2M	10	72	-62	#19704	#19766
25.2M → Finish	23	180	-157	#19766	#19923
TOTALS	1082	3391	-2309