Rachel Vandervord
Bib: 19156•F

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:15:26 | 24:33 | 7:54 | 24:33 | 7:54 | - |
10K | 6.21 mi | 11:39:12 | 48:19 | 7:47 | 23:46 | 7:39 | -0:15 |
15K | 9.32 mi | 12:02:58 | 1:12:05 | 7:44 | 23:46 | 7:39 | 0:00 |
20K | 12.43 mi | 12:27:00 | 1:36:07 | 7:44 | 24:02 | 7:44 | +0:05 |
Half | 13.11 mi | 12:32:11 | 1:41:18 | 7:44 | 5:11 | 7:36 | -0:08 |
25K | 15.53 mi | 12:51:05 | 2:00:12 | 7:44 | 18:54 | 7:48 | +0:12 |
30K | 18.64 mi | 13:17:36 | 2:26:43 | 7:52 | 26:31 | 8:32 | +0:44 |
20M | 20.00 mi | 13:29:51 | 2:38:58 | 7:57 | 12:15 | 9:01 | +0:29 |
21M | 21.00 mi | 13:40:18 | 2:49:25 | 8:04 | 10:27 | 10:27 | +1:26 |
35K | 21.75 mi | 13:47:18 | 2:56:25 | 8:07 | 7:00 | 9:21 | -1:06 |
23M | 23.00 mi | 13:59:19 | 3:08:26 | 8:12 | 12:01 | 9:36 | +0:15 |
24M | 24.00 mi | 14:08:36 | 3:17:43 | 8:14 | 9:17 | 9:17 | -0:19 |
40K | 24.85 mi | 14:17:29 | 3:26:36 | 8:19 | 8:53 | 10:23 | +1:06 |
25.2M | 25.20 mi | 14:21:05 | 3:30:12 | 8:20 | 3:36 | 10:26 | +0:03 |
Finish | 26.22 mi | 14:29:51 | 3:38:58 | 8:21 | 8:46 | 8:36 | -1:50 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:36 /mi
Average Pace
8:21 /mi
Slowest Pace
10:27 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:00:12
55% of race
Time at Steady Pace
47:32
22% of race
Time at Slower Pace
51:14
23% of race
Average Pace: 8:21 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:15:26 | 24:33 | 7:54 | 24:33 | 7:54 | #15719 | |
10K | 6.21 mi | 11:39:12 | 48:19 | 7:47 | 23:46 | 7:39 | #14557 | |
15K | 9.32 mi | 12:02:58 | 1:12:05 | 7:44 | 23:46 | 7:39 | #14062 | |
20K | 12.43 mi | 12:27:00 | 1:36:07 | 7:44 | 24:02 | 7:44 | #13665 | |
Half | 13.11 mi | 12:32:11 | 1:41:18 | 7:44 | 5:11 | 7:36 | #13606 | |
25K | 15.53 mi | 12:51:05 | 2:00:12 | 7:44 | 18:54 | 7:48 | #13338 | |
30K | 18.64 mi | 13:17:36 | 2:26:43 | 7:52 | 26:31 | 8:32 | #13646 | |
20M | 20.00 mi | 13:29:51 | 2:38:58 | 7:57 | 12:15 | 9:01 | #13906 | |
21M | 21.00 mi | 13:40:18 | 2:49:25 | 8:04 | 10:27 | 10:27 | #14408 | |
35K | 21.75 mi | 13:47:18 | 2:56:25 | 8:07 | 7:00 | 9:21 | #14662 | |
23M | 23.00 mi | 13:59:19 | 3:08:26 | 8:12 | 12:01 | 9:36 | #14971 | |
24M | 24.00 mi | 14:08:36 | 3:17:43 | 8:14 | 9:17 | 9:17 | #15171 | |
40K | 24.85 mi | 14:17:29 | 3:26:36 | 8:19 | 8:53 | 10:23 | #15503 | |
25.2M | 25.20 mi | 14:21:05 | 3:30:12 | 8:20 | 3:36 | 10:26 | #15566 | |
Finish | 26.22 mi | 14:29:51 | 3:38:58 | 8:21 | 8:46 | 8:36 | #15600 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 15719 | 4971 | 4971 | 13072(Top 46%) | 3491(Top 29%) | 3491(Top 64%) |
| 10K | 6.21 mi | 3.10 mi | 14557+1162 | 4272+699 | 4272+699 | 13478(Top 47%) | 3655(Top 30%) | 3655(Top 67%) |
| 15K | 9.32 mi | 3.11 mi | 14062+495 | 4013+259 | 4013+259 | 13072(Top 46%) | 3491(Top 29%) | 3491(Top 64%) |
| 20K | 12.43 mi | 3.11 mi | 13665+397 | 3820+193 | 3820+193 | 12736(Top 45%) | 3410(Top 28%) | 3410(Top 62%) |
| Half | 13.11 mi | 0.68 mi | 13606+59 | 3793+27 | 3793+27 | 12653(Top 45%) | 3337(Top 27%) | 3337(Top 61%) |
| 25K | 15.53 mi | 2.42 mi | 13338+268 | 3675+118 | 3675+118 | 12337(Top 43%) | 3304(Top 27%) | 3304(Top 60%) |
| 30K | 18.64 mi | 3.11 mi | 13646-308 | 3907-232 | 3907-232 | 14989(Top 53%) | 4901(Top 40%) | 4901(Top 90%) |
| 20M | 20.00 mi | 1.36 mi | 13906-260 | 4092-185 | 4092-185 | 16866(Top 59%) | 6065(Top 50%) | 6065(Top 111%) |
| 21M | 21.00 mi | 1.00 mi | 14408-502 | 4386-294 | 4386-294 | 19847(Top 70%) | 7818(Top 64%) | 7818(Top 143%) |
| 35K | 21.75 mi | 0.75 mi | 14662-254 | 4545-159 | 4545-159 | 19801(Top 70%) | 7867(Top 64%) | 7867(Top 144%) |
| 23M | 23.00 mi | 1.25 mi | 14971-309 | 4752-207 | 4752-207 | 19076(Top 67%) | 7548(Top 62%) | 7548(Top 138%) |
| 24M | 24.00 mi | 1.00 mi | 15171-200 | 4904-152 | 4904-152 | 18746(Top 66%) | 7403(Top 61%) | 7403(Top 135%) |
| 40K | 24.85 mi | 0.85 mi | 15503-332 | 5130-226 | 5130-226 | 21621(Top 76%) | 8995(Top 74%) | 8995(Top 164%) |
| 25.2M | 25.20 mi | 0.35 mi | 15566-63 | 5177-47 | 5177-47 | 18805(Top 66%) | 7516(Top 61%) | 7516(Top 137%) |
| Finish | 26.22 mi | 1.02 mi | 15600-34 | 5209-32 | 5209-32 | 16866(Top 59%) | 6488(Top 53%) | 6488(Top 119%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13072
Females
3491
F18-39
3491
5K→10K
3.1 - 6.2 mi
Overall
13478
Females
3655
F18-39
3655
10K→15K
6.2 - 9.3 mi
Overall
13072
Females
3491
F18-39
3491
15K→20K
9.3 - 12.4 mi
Overall
12736
Females
3410
F18-39
3410
20K→Half
12.4 - 13.1 mi
Overall
12653
Females
3337
F18-39
3337
Half→25K
13.1 - 15.5 mi
Overall
12337
Females
3304
F18-39
3304
25K→30K
15.5 - 18.6 mi
Overall
14989
Females
4901
F18-39
4901
30K→20M
18.6 - 20.0 mi
Overall
16866
Females
6065
F18-39
6065
20M→21M
20.0 - 21.0 mi
Overall
19847
Females
7818
F18-39
7818
21M→35K
21.0 - 21.8 mi
Overall
19801
Females
7867
F18-39
7867
35K→23M
21.8 - 23.0 mi
Overall
19076
Females
7548
F18-39
7548
23M→24M
23.0 - 24.0 mi
Overall
18746
Females
7403
F18-39
7403
24M→40K
24.0 - 24.9 mi
Overall
21621
Females
8995
F18-39
8995
40K→25.2M
24.9 - 25.2 mi
Overall
18805
Females
7516
F18-39
7516
25.2M→Finish
25.2 - 26.2 mi
Overall
16866
Females
6488
F18-39
6488
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #15719 |
| 5K → 10K | 1202 | 40 | +1162 | #15719 | #14557 |
| 10K → 15K | 522 | 27 | +495 | #14557 | #14062 |
| 15K → 20K | 434 | 37 | +397 | #14062 | #13665 |
| 20K → Half | 72 | 13 | +59 | #13665 | #13606 |
| Half → 25K | 302 | 34 | +268 | #13606 | #13338 |
| 25K → 30K | 159 | 467 | -308 | #13338 | #13646 |
| 30K → 20M | 65 | 325 | -260 | #13646 | #13906 |
| 20M → 21M | 28 | 530 | -502 | #13906 | #14408 |
| 21M → 35K | 17 | 271 | -254 | #14408 | #14662 |
| 35K → 23M | 48 | 357 | -309 | #14662 | #14971 |
| 23M → 24M | 33 | 233 | -200 | #14971 | #15171 |
| 24M → 40K | 17 | 349 | -332 | #15171 | #15503 |
| 40K → 25.2M | 15 | 78 | -63 | #15503 | #15566 |
| 25.2M → Finish | 52 | 86 | -34 | #15566 | #15600 |
| TOTALS | 2966 | 2847 | +119 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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