Rafael Abrunhosa

Bib: 19107M

0:00
0:00
/ mi
Masters
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Overall
#0 / 28404
Top 40%
Gender (Male)
#0 / 16105
Masters (Masters Men)
#0 / 10463
Top 42%
Division (M55-59)
#0 / 1648
Top 26%
Race Day Weather
50°/40°F
broken clouds

⏱️ Race Timeline

Course Elevation
7469 ft
×2stacked redwood trees
890 ft climb · 1342 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
7:52/mi
24:27
973451.5%
10K· 6.21 mi
7:30/mi
47:45
791380.4%
15K· 9.32 mi
7:33/mi
1:11:11
6778
20K· 12.43 mi
7:39/mi
1:34:58
106860.1%
Half· 13.11 mi
7:18/mi
1:39:57
19370.5%
25K· 15.53 mi
7:38/mi
1:58:27
66880.2%
30K· 18.64 mi
7:55/mi
2:23:02
1811480.2%
20M
7:53/mi
2:33:45
64500.2%
21M
8:29/mi
2:42:14
106241.6%
35K· 21.75 mi
7:56/mi
2:48:10
17861.7%
23M
8:04/mi
2:58:16
23630.6%
24M
7:55/mi
3:06:11
821.3%
40K· 24.85 mi
8:10/mi
3:13:10
200.3%
25.2M
8:45/mi
3:16:11
13160.2%
Finish· 26.22 mi
7:51/mi
3:24:11
2221

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:39:57
Pace7:37 /mi
2nd Half
Distance13.11 mi
Time1:44:14
Pace7:57 /mi
📊Positive Split: 4.3% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:15:3124:277:5224:27
7:52
-
10K
6.21 mi11:38:4947:457:4123:18
7:30
-0:22
15K
9.32 mi12:02:151:11:117:3823:26
7:33
+0:03
20K
12.43 mi12:26:021:34:587:3923:47
7:39
+0:06
Half
13.11 mi12:31:011:39:577:374:59
7:18
-0:21
25K
15.53 mi12:49:311:58:277:3818:30
7:38
+0:20
30K
18.64 mi13:14:062:23:027:4024:35
7:55
+0:17
20M
20.00 mi13:24:492:33:457:4110:43
7:53
-0:02
21M
21.00 mi13:33:182:42:147:448:29
8:29
+0:36
35K
21.75 mi13:39:142:48:107:445:56
7:56
-0:33
23M
23.00 mi13:49:202:58:167:4510:06
8:04
+0:08
24M
24.00 mi13:57:153:06:117:457:55
7:55
-0:09
40K
24.85 mi14:04:143:13:107:466:59
8:10
+0:15
25.2M
25.20 mi14:07:153:16:117:473:01
8:45
+0:35
Finish
26.22 mi14:15:153:24:117:488:00
7:51
-0:54

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:18 /mi

Average Pace

7:48 /mi

Slowest Pace

8:45 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:55:36

86% of race

Time at Steady Pace

25:34

13% of race

Time at Slower Pace

3:01

1% of race

Average Pace: 7:47 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:15:3124:277:5224:27
7:52
#15399
10K
6.21 mi11:38:4947:457:4123:18
7:30
#13783
15K
9.32 mi12:02:151:11:117:3823:26
7:33
#13199
20K
12.43 mi12:26:021:34:587:3923:47
7:39
#12847
Half
13.11 mi12:31:011:39:577:374:59
7:18
#12698
25K
15.53 mi12:49:311:58:277:3818:30
7:38
#12393
30K
18.64 mi13:14:062:23:027:4024:35
7:55
#12020
20M
20.00 mi13:24:492:33:457:4110:43
7:53
#11787
21M
21.00 mi13:33:182:42:147:448:29
8:29
#11684
35K
21.75 mi13:39:142:48:107:445:56
7:56
#11674
23M
23.00 mi13:49:202:58:167:4510:06
8:04
#11560
24M
24.00 mi13:57:153:06:117:457:55
7:55
#11469
40K
24.85 mi14:04:143:13:107:466:59
8:10
#11452
25.2M
25.20 mi14:07:153:16:117:473:01
8:45
#11403
Finish
26.22 mi14:15:153:24:117:488:00
7:51
#11401
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM55-59Seg. OverallSeg. MalesSeg. M55-59
5K3.11 mi3.11 mi15399105711057112118(Top 43%)9113(Top 57%)9113(Top 553%)
10K6.21 mi3.10 mi13783+16169926+6459926+64512073(Top 43%)9181(Top 57%)9181(Top 557%)
15K9.32 mi3.11 mi13199+5849646+2809646+28012118(Top 43%)9113(Top 57%)9113(Top 553%)
20K12.43 mi3.11 mi12847+3529454+1929454+19211982(Top 42%)8964(Top 56%)8964(Top 544%)
Half13.11 mi0.68 mi12698+1499386+689386+6810022(Top 35%)8044(Top 50%)8044(Top 488%)
25K15.53 mi2.42 mi12393+3059228+1589228+15810981(Top 39%)8378(Top 52%)8378(Top 508%)
30K18.64 mi3.11 mi12020+3738984+2448984+24410740(Top 38%)8053(Top 50%)8053(Top 489%)
20M20.00 mi1.36 mi11787+2338842+1428842+1429620(Top 34%)7333(Top 46%)7333(Top 445%)
21M21.00 mi1.00 mi11684+1038749+938749+9310324(Top 36%)7521(Top 47%)7521(Top 456%)
35K21.75 mi0.75 mi11674+108724+258724+2511749(Top 41%)8196(Top 51%)8196(Top 497%)
23M23.00 mi1.25 mi11560+1148622+1028622+10210503(Top 37%)7483(Top 46%)7483(Top 454%)
24M24.00 mi1.00 mi11469+918542+808542+8010647(Top 37%)7503(Top 47%)7503(Top 455%)
40K24.85 mi0.85 mi11452+178491+518491+5111343(Top 40%)7734(Top 48%)7734(Top 469%)
25.2M25.20 mi0.35 mi11403+498450+418450+4110263(Top 36%)7087(Top 44%)7087(Top 430%)
Finish26.22 mi1.02 mi11401+28418+328418+3211793(Top 42%)7931(Top 49%)7931(Top 481%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 43%
×21story building
+97ft-345ft

Overall

12118

Males

9113

M55-59

9113

5K→10K

3.1 - 6.2 mi

Top 43%
×5story building
+79ft-138ft

Overall

12073

Males

9181

M55-59

9181

10K→15K

6.2 - 9.3 mi

Top 43%
×3story building
+67ft-78ft

Overall

12118

Males

9113

M55-59

9113

15K→20K

9.3 - 12.4 mi

Top 42%
×5story building
+106ft-86ft

Overall

11982

Males

8964

M55-59

8964

20K→Half

12.4 - 13.1 mi

Top 35%
×2story building
+19ft-37ft

Overall

10022

Males

8044

M55-59

8044

Half→25K

13.1 - 15.5 mi

Top 39%
×4story building
+66ft-88ft

Overall

10981

Males

8378

M55-59

8378

25K→30K

15.5 - 18.6 mi

Top 38%
×9story building
+181ft-148ft

Overall

10740

Males

8053

M55-59

8053

30K→20M

18.6 - 20.0 mi

Top 34%
×5story building
+64ft-50ft

Overall

9620

Males

7333

M55-59

7333

20M→21M

20.0 - 21.0 mi

Top 36%
×8story building
+106ft-24ft

Overall

10324

Males

7521

M55-59

7521

21M→35K

21.0 - 21.8 mi

Top 41%
×7story building
+17ft-86ft

Overall

11749

Males

8196

M55-59

8196

35K→23M

21.8 - 23.0 mi

Top 37%
×5story building
+23ft-63ft

Overall

10503

Males

7483

M55-59

7483

23M→24M

23.0 - 24.0 mi

Top 37%
×6story building
+12ft-82ft

Overall

10647

Males

7503

M55-59

7503

24M→40K

24.0 - 24.9 mi

Top 40%
×1story
+6ft-20ft

Overall

11343

Males

7734

M55-59

7734

40K→25.2M

24.9 - 25.2 mi

Top 36%
×1story
+13ft-16ft

Overall

10263

Males

7087

M55-59

7087

25.2M→Finish

25.2 - 26.2 mi

Top 42%
×2story building
+22ft-21ft

Overall

11793

Males

7931

M55-59

7931

Passing Analysis

Category:
Athletes Passed
4560
Passed By
562
Net Change
+3998
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#15399
5K10K163115+1616#15399#13783
10K15K60622+584#13783#13199
15K20K40856+352#13199#12847
20KHalf1512+149#12847#12698
Half25K32924+305#12698#12393
25K30K43966+373#12393#12020
30K20M25421+233#12020#11787
20M21M15552+103#11787#11684
21M35K6353+10#11684#11674
35K23M15945+114#11674#11560
23M24M13342+91#11560#11469
24M40K8669+17#11469#11452
40K25.2M6415+49#11452#11403
25.2MFinish8280+2#11403#11401
TOTALS4560562+3998
📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing