Cian Bell
Bib: 1910•M
VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:21:36 | 20:11 | 6:30 | 20:11 | 6:30 | - |
10K | 6.21 mi | 10:42:05 | 40:40 | 6:33 | 20:29 | 6:36 | +0:06 |
15K | 9.32 mi | 11:01:33 | 1:00:08 | 6:27 | 19:28 | 6:16 | -0:20 |
20K | 12.43 mi | 11:22:39 | 1:21:14 | 6:32 | 21:06 | 6:47 | +0:31 |
Half | 13.11 mi | 11:26:48 | 1:25:23 | 6:31 | 4:09 | 6:05 | -0:42 |
25K | 15.53 mi | 11:41:51 | 1:40:26 | 6:28 | 15:03 | 6:12 | +0:07 |
30K | 18.64 mi | 12:01:18 | 1:59:53 | 6:26 | 19:27 | 6:16 | +0:04 |
20M | 20.00 mi | 12:09:47 | 2:08:22 | 6:25 | 8:29 | 6:15 | -0:01 |
21M | 21.00 mi | 12:16:05 | 2:14:40 | 6:25 | 6:18 | 6:18 | +0:03 |
35K | 21.75 mi | 12:20:34 | 2:19:09 | 6:24 | 4:29 | 6:00 | -0:18 |
23M | 23.00 mi | 12:28:15 | 2:26:50 | 6:23 | 7:41 | 6:08 | +0:08 |
24M | 24.00 mi | 12:34:09 | 2:32:44 | 6:22 | 5:54 | 5:54 | -0:14 |
40K | 24.85 mi | 12:39:20 | 2:37:55 | 6:21 | 5:11 | 6:04 | +0:10 |
25.2M | 25.20 mi | 12:41:36 | 2:40:11 | 6:21 | 2:16 | 6:34 | +0:30 |
Finish | 26.22 mi | 12:47:36 | 2:46:11 | 6:21 | 6:00 | 5:53 | -0:41 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:53 /mi
Average Pace
6:21 /mi
Slowest Pace
6:47 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:42:09
61% of race
Time at Steady Pace
1:04:02
39% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:20 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:21:36 | 20:11 | 6:30 | 20:11 | 6:30 | #3791 | |
10K | 6.21 mi | 10:42:05 | 40:40 | 6:33 | 20:29 | 6:36 | #4095 | |
15K | 9.32 mi | 11:01:33 | 1:00:08 | 6:27 | 19:28 | 6:16 | #3329 | |
20K | 12.43 mi | 11:22:39 | 1:21:14 | 6:32 | 21:06 | 6:47 | #3742 | |
Half | 13.11 mi | 11:26:48 | 1:25:23 | 6:31 | 4:09 | 6:05 | #3608 | |
25K | 15.53 mi | 11:41:51 | 1:40:26 | 6:28 | 15:03 | 6:12 | #3158 | |
30K | 18.64 mi | 12:01:18 | 1:59:53 | 6:26 | 19:27 | 6:16 | #2613 | |
20M | 20.00 mi | 12:09:47 | 2:08:22 | 6:25 | 8:29 | 6:15 | #2409 | |
21M | 21.00 mi | 12:16:05 | 2:14:40 | 6:25 | 6:18 | 6:18 | #2211 | |
35K | 21.75 mi | 12:20:34 | 2:19:09 | 6:24 | 4:29 | 6:00 | #2123 | |
23M | 23.00 mi | 12:28:15 | 2:26:50 | 6:23 | 7:41 | 6:08 | #1942 | |
24M | 24.00 mi | 12:34:09 | 2:32:44 | 6:22 | 5:54 | 5:54 | #1810 | |
40K | 24.85 mi | 12:39:20 | 2:37:55 | 6:21 | 5:11 | 6:04 | #1695 | |
25.2M | 25.20 mi | 12:41:36 | 2:40:11 | 6:21 | 2:16 | 6:34 | #1648 | |
Finish | 26.22 mi | 12:47:36 | 2:46:11 | 6:21 | 6:00 | 5:53 | #1557 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 3791 | 3586 | 3586 | 2175(Top 8%) | 2073(Top 13%) | 2073(Top 37%) |
| 10K | 6.21 mi | 3.10 mi | 4095-304 | 3859-273 | 3859-273 | 4398(Top 15%) | 4123(Top 26%) | 4123(Top 73%) |
| 15K | 9.32 mi | 3.11 mi | 3329+766 | 3160+699 | 3160+699 | 2175(Top 8%) | 2073(Top 13%) | 2073(Top 37%) |
| 20K | 12.43 mi | 3.11 mi | 3742-413 | 3532-372 | 3532-372 | 5188(Top 18%) | 4777(Top 30%) | 4777(Top 85%) |
| Half | 13.11 mi | 0.68 mi | 3608+134 | 3415+117 | 3415+117 | 1481(Top 5%) | 1409(Top 9%) | 1409(Top 25%) |
| 25K | 15.53 mi | 2.42 mi | 3158+450 | 3009+406 | 3009+406 | 1488(Top 5%) | 1414(Top 9%) | 1414(Top 25%) |
| 30K | 18.64 mi | 3.11 mi | 2613+545 | 2493+516 | 2493+516 | 1097(Top 4%) | 1032(Top 6%) | 1032(Top 18%) |
| 20M | 20.00 mi | 1.36 mi | 2409+204 | 2297+196 | 2297+196 | 837(Top 3%) | 790(Top 5%) | 790(Top 14%) |
| 21M | 21.00 mi | 1.00 mi | 2211+198 | 2109+188 | 2109+188 | 376(Top 1%) | 353(Top 2%) | 353(Top 6%) |
| 35K | 21.75 mi | 0.75 mi | 2123+88 | 2022+87 | 2022+87 | 739(Top 3%) | 692(Top 4%) | 692(Top 12%) |
| 23M | 23.00 mi | 1.25 mi | 1942+181 | 1843+179 | 1843+179 | 563(Top 2%) | 531(Top 3%) | 531(Top 9%) |
| 24M | 24.00 mi | 1.00 mi | 1810+132 | 1714+129 | 1714+129 | 409(Top 1%) | 380(Top 2%) | 380(Top 7%) |
| 40K | 24.85 mi | 0.85 mi | 1695+115 | 1605+109 | 1605+109 | 482(Top 2%) | 449(Top 3%) | 449(Top 8%) |
| 25.2M | 25.20 mi | 0.35 mi | 1648+47 | 1560+45 | 1560+45 | 581(Top 2%) | 541(Top 3%) | 541(Top 10%) |
| Finish | 26.22 mi | 1.02 mi | 1557+91 | 1474+86 | 1474+86 | 662(Top 2%) | 623(Top 4%) | 623(Top 11%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2175
Males
2073
M18-39
2073
5K→10K
3.1 - 6.2 mi
Overall
4398
Males
4123
M18-39
4123
10K→15K
6.2 - 9.3 mi
Overall
2175
Males
2073
M18-39
2073
15K→20K
9.3 - 12.4 mi
Overall
5188
Males
4777
M18-39
4777
20K→Half
12.4 - 13.1 mi
Overall
1481
Males
1409
M18-39
1409
Half→25K
13.1 - 15.5 mi
Overall
1488
Males
1414
M18-39
1414
25K→30K
15.5 - 18.6 mi
Overall
1097
Males
1032
M18-39
1032
30K→20M
18.6 - 20.0 mi
Overall
837
Males
790
M18-39
790
20M→21M
20.0 - 21.0 mi
Overall
376
Males
353
M18-39
353
21M→35K
21.0 - 21.8 mi
Overall
739
Males
692
M18-39
692
35K→23M
21.8 - 23.0 mi
Overall
563
Males
531
M18-39
531
23M→24M
23.0 - 24.0 mi
Overall
409
Males
380
M18-39
380
24M→40K
24.0 - 24.9 mi
Overall
482
Males
449
M18-39
449
40K→25.2M
24.9 - 25.2 mi
Overall
581
Males
541
M18-39
541
25.2M→Finish
25.2 - 26.2 mi
Overall
662
Males
623
M18-39
623
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3791 |
| 5K → 10K | 47 | 351 | -304 | #3791 | #4095 |
| 10K → 15K | 766 | 0 | +766 | #4095 | #3329 |
| 15K → 20K | 20 | 433 | -413 | #3329 | #3742 |
| 20K → Half | 134 | 0 | +134 | #3742 | #3608 |
| Half → 25K | 451 | 1 | +450 | #3608 | #3158 |
| 25K → 30K | 546 | 1 | +545 | #3158 | #2613 |
| 30K → 20M | 205 | 1 | +204 | #2613 | #2409 |
| 20M → 21M | 198 | 0 | +198 | #2409 | #2211 |
| 21M → 35K | 88 | 0 | +88 | #2211 | #2123 |
| 35K → 23M | 181 | 0 | +181 | #2123 | #1942 |
| 23M → 24M | 132 | 0 | +132 | #1942 | #1810 |
| 24M → 40K | 116 | 1 | +115 | #1810 | #1695 |
| 40K → 25.2M | 47 | 0 | +47 | #1695 | #1648 |
| 25.2M → Finish | 93 | 2 | +91 | #1648 | #1557 |
| TOTALS | 3024 | 790 | +2234 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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