Lana Aho

Bib: 18975•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Top 49%

Gender (Female)

#0 / 12228

Top 35%

Masters (Masters Women)

#0 / 6759

Top 21%

Division (F40-44)

#0 / 1718

Top 42%

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

24:03

Rank: #14311

Start → 5K

7:44/mi

24:03 split

5K· 3.11 mi

24:03

Rank: #14311

Start → 5K

7:44/mi

24:03 split

10K· 6.21 mi

48:12

Rank: #14401 (-90)

5K → 10K

7:46/mi

24:09 split

10K· 6.21 mi

48:12

Rank: #14401 (-90)

5K → 10K

7:46/mi

24:09 split

15K· 9.32 mi

1:12:17

Rank: #14253 (+148)

10K → 15K

7:45/mi

24:05 split

15K· 9.32 mi

1:12:17

Rank: #14253 (+148)

10K → 15K

7:45/mi

24:05 split

20K· 12.43 mi

1:36:36

Rank: #14034 (+219)

15K → 20K

7:50/mi

24:19 split

20K· 12.43 mi

1:36:36

Rank: #14034 (+219)

15K → 20K

7:50/mi

24:19 split

Half· 13.11 mi

1:41:55

Rank: #14032 (+2)

20K → Half

7:48/mi

5:19 split

Half· 13.11 mi

1:41:55

Rank: #14032 (+2)

20K → Half

7:48/mi

5:19 split

25K· 15.53 mi

2:01:29

Rank: #14054 (-22)

Half → 25K

8:04/mi

19:34 split

25K· 15.53 mi

2:01:29

Rank: #14054 (-22)

Half → 25K

8:04/mi

19:34 split

30K· 18.64 mi

2:27:34

Rank: #14010 (+44)

25K → 30K

8:24/mi

26:05 split

30K· 18.64 mi

2:27:34

Rank: #14010 (+44)

25K → 30K

8:24/mi

26:05 split

20M

2:39:09

Rank: #13974 (+36)

30K → 20M

8:31/mi

11:35 split

20M

2:39:09

Rank: #13974 (+36)

30K → 20M

8:31/mi

11:35 split

21M

2:48:42

Rank: #14120 (-146)

20M → 21M

9:33/mi

9:33 split

21M

2:48:42

Rank: #14120 (-146)

20M → 21M

9:33/mi

9:33 split

35K· 21.75 mi

2:54:56

Rank: #14139 (-19)

21M → 35K

8:20/mi

6:14 split

35K· 21.75 mi

2:54:56

Rank: #14139 (-19)

21M → 35K

8:20/mi

6:14 split

23M

3:05:43

Rank: #14145 (-6)

35K → 23M

8:37/mi

10:47 split

23M

3:05:43

Rank: #14145 (-6)

35K → 23M

8:37/mi

10:47 split

24M

3:14:10

Rank: #14134 (+11)

23M → 24M

8:27/mi

8:27 split

24M

3:14:10

Rank: #14134 (+11)

23M → 24M

8:27/mi

8:27 split

40K· 24.85 mi

3:21:16

Rank: #14028 (+106)

24M → 40K

8:18/mi

7:06 split

40K· 24.85 mi

3:21:16

Rank: #14028 (+106)

24M → 40K

8:18/mi

7:06 split

25.2M

3:24:35

Rank: #14040 (-12)

40K → 25.2M

9:37/mi

3:19 split

25.2M

3:24:35

Rank: #14040 (-12)

40K → 25.2M

9:37/mi

3:19 split

Finish· 26.22 mi

3:32:42

Rank: #13946 (+94)

25.2M → Finish

7:58/mi

8:07 split

Finish· 26.22 mi

3:32:42

Rank: #13946 (+94)

25.2M → Finish

7:58/mi

8:07 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:41:55

Pace7:46 /mi

2nd Half

Distance13.11 mi

Time1:50:47

Pace8:27 /mi

📊Positive Split: 8.7% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:15:15	24:03	7:44	24:03	7:44	-
10K	6.21 mi	11:39:24	48:12	7:45	24:09	7:46	+0:02
15K	9.32 mi	12:03:29	1:12:17	7:45	24:05	7:45	-0:01
20K	12.43 mi	12:27:48	1:36:36	7:46	24:19	7:50	+0:05
Half	13.11 mi	12:33:07	1:41:55	7:46	5:19	7:48	-0:02
25K	15.53 mi	12:52:41	2:01:29	7:49	19:34	8:04	+0:16
30K	18.64 mi	13:18:46	2:27:34	7:55	26:05	8:24	+0:20
20M	20.00 mi	13:30:21	2:39:09	7:57	11:35	8:31	+0:07
21M	21.00 mi	13:39:54	2:48:42	8:02	9:33	9:33	+1:02
35K	21.75 mi	13:46:08	2:54:56	8:03	6:14	8:20	-1:13
23M	23.00 mi	13:56:55	3:05:43	8:04	10:47	8:37	+0:17
24M	24.00 mi	14:05:22	3:14:10	8:05	8:27	8:27	-0:10
40K	24.85 mi	14:12:28	3:21:16	8:06	7:06	8:18	-0:09
25.2M	25.20 mi	14:15:47	3:24:35	8:07	3:19	9:37	+1:19
Finish	26.22 mi	14:23:54	3:32:42	8:07	8:07	7:58	-1:39

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:44 /mi

Average Pace

8:07 /mi

Slowest Pace

9:37 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:50:02

52% of race

Time at Steady Pace

1:19:01

37% of race

Time at Slower Pace

23:39

11% of race

Average Pace: 8:07 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:15:15	24:03	7:44	24:03	7:44	#14311
10K	6.21 mi	11:39:24	48:12	7:45	24:09	7:46	#14401
15K	9.32 mi	12:03:29	1:12:17	7:45	24:05	7:45	#14253
20K	12.43 mi	12:27:48	1:36:36	7:46	24:19	7:50	#14034
Half	13.11 mi	12:33:07	1:41:55	7:46	5:19	7:48	#14032
25K	15.53 mi	12:52:41	2:01:29	7:49	19:34	8:04	#14054
30K	18.64 mi	13:18:46	2:27:34	7:55	26:05	8:24	#14010
20M	20.00 mi	13:30:21	2:39:09	7:57	11:35	8:31	#13974
21M	21.00 mi	13:39:54	2:48:42	8:02	9:33	9:33	#14120
35K	21.75 mi	13:46:08	2:54:56	8:03	6:14	8:20	#14139
23M	23.00 mi	13:56:55	3:05:43	8:04	10:47	8:37	#14145
24M	24.00 mi	14:05:22	3:14:10	8:05	8:27	8:27	#14134
40K	24.85 mi	14:12:28	3:21:16	8:06	7:06	8:18	#14028
25.2M	25.20 mi	14:15:47	3:24:35	8:07	3:19	9:37	#14040
Finish	26.22 mi	14:23:54	3:32:42	8:07	8:07	7:58	#13946

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	3.11 mi	14311	4110	4110	13962(Top 49%)	3993(Top 33%)	3993(Top 232%)
10K	6.21 mi	3.10 mi	14401-90	4174-64	4174-64	14578(Top 51%)	4302(Top 35%)	4302(Top 250%)
15K	9.32 mi	3.11 mi	14253+148	4115+59	4115+59	13962(Top 49%)	3993(Top 33%)	3993(Top 232%)
20K	12.43 mi	3.11 mi	14034+219	4019+96	4019+96	13503(Top 48%)	3819(Top 31%)	3819(Top 222%)
Half	13.11 mi	0.68 mi	14032+2	4021-2	4021-2	14264(Top 50%)	4215(Top 34%)	4215(Top 245%)
25K	15.53 mi	2.42 mi	14054-22	4079-58	4079-58	14440(Top 51%)	4449(Top 36%)	4449(Top 259%)
30K	18.64 mi	3.11 mi	14010+44	4112-33	4112-33	14115(Top 50%)	4439(Top 36%)	4439(Top 258%)
20M	20.00 mi	1.36 mi	13974+36	4130-18	4130-18	13953(Top 49%)	4488(Top 37%)	4488(Top 261%)
21M	21.00 mi	1.00 mi	14120-146	4233-103	4233-103	16311(Top 57%)	5870(Top 48%)	5870(Top 342%)
35K	21.75 mi	0.75 mi	14139-19	4265-32	4265-32	14496(Top 51%)	4950(Top 40%)	4950(Top 288%)
23M	23.00 mi	1.25 mi	14145-6	4312-47	4312-47	14027(Top 49%)	4805(Top 39%)	4805(Top 280%)
24M	24.00 mi	1.00 mi	14134+11	4328-16	4328-16	14213(Top 50%)	4932(Top 40%)	4932(Top 287%)
40K	24.85 mi	0.85 mi	14028+106	4294+34	4294+34	12198(Top 43%)	4020(Top 33%)	4020(Top 234%)
25.2M	25.20 mi	0.35 mi	14040-12	4309-15	4309-15	15200(Top 54%)	5641(Top 46%)	5641(Top 328%)
Finish	26.22 mi	1.02 mi	13946+94	4290+19	4290+19	12677(Top 45%)	4270(Top 35%)	4270(Top 249%)

4270

Passing Analysis

Category:

Athletes Passed

2069

Passed By

1704

Net Change

+365

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#14311
5K → 10K	251	341	-90	#14311	#14401
10K → 15K	281	133	+148	#14401	#14253
15K → 20K	316	97	+219	#14253	#14034
20K → Half	37	35	+2	#14034	#14032
Half → 25K	165	187	-22	#14032	#14054
25K → 30K	275	231	+44	#14054	#14010
30K → 20M	135	99	+36	#14010	#13974
20M → 21M	68	214	-146	#13974	#14120
21M → 35K	62	81	-19	#14120	#14139
35K → 23M	110	116	-6	#14139	#14145
23M → 24M	90	79	+11	#14145	#14134
24M → 40K	121	15	+106	#14134	#14028
40K → 25.2M	33	45	-12	#14028	#14040
25.2M → Finish	125	31	+94	#14040	#13946
TOTALS	2069	1704	+365