Micalla Williden

Bib: 18970•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Female)

#0 / 12228

Top 41%

Masters (Masters Women)

#0 / 6759

Top 27%

Division (F45-49)

#0 / 1813

Top 33%

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

25:06

Rank: #17224

Start → 5K

8:05/mi

25:06 split

5K· 3.11 mi

25:06

Rank: #17224

Start → 5K

8:05/mi

25:06 split

10K· 6.21 mi

49:52

Rank: #16723 (+501)

5K → 10K

7:58/mi

24:46 split

10K· 6.21 mi

49:52

Rank: #16723 (+501)

5K → 10K

7:58/mi

24:46 split

15K· 9.32 mi

1:14:59

Rank: #16674 (+49)

10K → 15K

8:05/mi

25:07 split

15K· 9.32 mi

1:14:59

Rank: #16674 (+49)

10K → 15K

8:05/mi

25:07 split

20K· 12.43 mi

1:40:42

Rank: #16705 (-31)

15K → 20K

8:17/mi

25:43 split

20K· 12.43 mi

1:40:42

Rank: #16705 (-31)

15K → 20K

8:17/mi

25:43 split

Half· 13.11 mi

1:46:15

Rank: #16703 (+2)

20K → Half

8:08/mi

5:33 split

Half· 13.11 mi

1:46:15

Rank: #16703 (+2)

20K → Half

8:08/mi

5:33 split

25K· 15.53 mi

2:06:27

Rank: #16573 (+130)

Half → 25K

8:20/mi

20:12 split

25K· 15.53 mi

2:06:27

Rank: #16573 (+130)

Half → 25K

8:20/mi

20:12 split

30K· 18.64 mi

2:34:39

Rank: #16817 (-244)

25K → 30K

9:05/mi

28:12 split

30K· 18.64 mi

2:34:39

Rank: #16817 (-244)

25K → 30K

9:05/mi

28:12 split

20M

2:46:21

Rank: #16621 (+196)

30K → 20M

8:37/mi

11:42 split

20M

2:46:21

Rank: #16621 (+196)

30K → 20M

8:37/mi

11:42 split

21M

2:55:21

Rank: #16383 (+238)

20M → 21M

9:00/mi

9:00 split

21M

2:55:21

Rank: #16383 (+238)

20M → 21M

9:00/mi

9:00 split

35K· 21.75 mi

3:01:39

Rank: #16298 (+85)

21M → 35K

8:25/mi

6:18 split

35K· 21.75 mi

3:01:39

Rank: #16298 (+85)

21M → 35K

8:25/mi

6:18 split

23M

3:12:11

Rank: #16049 (+249)

35K → 23M

8:25/mi

10:32 split

23M

3:12:11

Rank: #16049 (+249)

35K → 23M

8:25/mi

10:32 split

24M

3:20:09

Rank: #15831 (+218)

23M → 24M

7:58/mi

7:58 split

24M

3:20:09

Rank: #15831 (+218)

23M → 24M

7:58/mi

7:58 split

40K· 24.85 mi

3:26:56

Rank: #15597 (+234)

24M → 40K

7:56/mi

6:47 split

40K· 24.85 mi

3:26:56

Rank: #15597 (+234)

24M → 40K

7:56/mi

6:47 split

25.2M

3:29:53

Rank: #15487 (+110)

40K → 25.2M

8:33/mi

2:57 split

25.2M

3:29:53

Rank: #15487 (+110)

40K → 25.2M

8:33/mi

2:57 split

Finish· 26.22 mi

3:37:33

Rank: #15275 (+212)

25.2M → Finish

7:31/mi

7:40 split

Finish· 26.22 mi

3:37:33

Rank: #15275 (+212)

25.2M → Finish

7:31/mi

7:40 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:46:15

Pace8:06 /mi

2nd Half

Distance13.11 mi

Time1:51:18

Pace8:29 /mi

📊Positive Split: 4.8% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:15:58	25:06	8:05	25:06	8:05	-
10K	6.21 mi	11:40:44	49:52	8:02	24:46	7:58	-0:07
15K	9.32 mi	12:05:51	1:14:59	8:03	25:07	8:05	+0:07
20K	12.43 mi	12:31:34	1:40:42	8:06	25:43	8:17	+0:12
Half	13.11 mi	12:37:07	1:46:15	8:06	5:33	8:08	-0:09
25K	15.53 mi	12:57:19	2:06:27	8:08	20:12	8:20	+0:12
30K	18.64 mi	13:25:31	2:34:39	8:18	28:12	9:05	+0:45
20M	20.00 mi	13:37:13	2:46:21	8:19	11:42	8:37	-0:28
21M	21.00 mi	13:46:13	2:55:21	8:21	9:00	9:00	+0:23
35K	21.75 mi	13:52:31	3:01:39	8:21	6:18	8:25	-0:35
23M	23.00 mi	14:03:03	3:12:11	8:21	10:32	8:25	0:00
24M	24.00 mi	14:11:01	3:20:09	8:20	7:58	7:58	-0:27
40K	24.85 mi	14:17:48	3:26:56	8:20	6:47	7:56	-0:02
25.2M	25.20 mi	14:20:45	3:29:53	8:20	2:57	8:33	+0:37
Finish	26.22 mi	14:28:25	3:37:33	8:18	7:40	7:31	-1:02

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:31 /mi

Average Pace

8:18 /mi

Slowest Pace

9:05 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:37:24

45% of race

Time at Steady Pace

1:08:18

31% of race

Time at Slower Pace

51:51

24% of race

Average Pace: 8:18 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:15:58	25:06	8:05	25:06	8:05	#17224
10K	6.21 mi	11:40:44	49:52	8:02	24:46	7:58	#16723
15K	9.32 mi	12:05:51	1:14:59	8:03	25:07	8:05	#16674
20K	12.43 mi	12:31:34	1:40:42	8:06	25:43	8:17	#16705
Half	13.11 mi	12:37:07	1:46:15	8:06	5:33	8:08	#16703
25K	15.53 mi	12:57:19	2:06:27	8:08	20:12	8:20	#16573
30K	18.64 mi	13:25:31	2:34:39	8:18	28:12	9:05	#16817
20M	20.00 mi	13:37:13	2:46:21	8:19	11:42	8:37	#16621
21M	21.00 mi	13:46:13	2:55:21	8:21	9:00	9:00	#16383
35K	21.75 mi	13:52:31	3:01:39	8:21	6:18	8:25	#16298
23M	23.00 mi	14:03:03	3:12:11	8:21	10:32	8:25	#16049
24M	24.00 mi	14:11:01	3:20:09	8:20	7:58	7:58	#15831
40K	24.85 mi	14:17:48	3:26:56	8:20	6:47	7:56	#15597
25.2M	25.20 mi	14:20:45	3:29:53	8:20	2:57	8:33	#15487
Finish	26.22 mi	14:28:25	3:37:33	8:18	7:40	7:31	#15275

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	17224	5871	5871	16644(Top 59%)	5524(Top 45%)	5524(Top 305%)
10K	6.21 mi	3.10 mi	16723+501	5570+301	5570+301	16261(Top 57%)	5286(Top 43%)	5286(Top 292%)
15K	9.32 mi	3.11 mi	16674+49	5528+42	5528+42	16644(Top 59%)	5524(Top 45%)	5524(Top 305%)
20K	12.43 mi	3.11 mi	16705-31	5557-29	5557-29	16804(Top 59%)	5665(Top 46%)	5665(Top 312%)
Half	13.11 mi	0.68 mi	16703+2	5561-4	5561-4	16876(Top 59%)	5679(Top 46%)	5679(Top 313%)
25K	15.53 mi	2.42 mi	16573+130	5507+54	5507+54	16124(Top 57%)	5380(Top 44%)	5380(Top 297%)
30K	18.64 mi	3.11 mi	16817-244	5708-201	5708-201	18071(Top 64%)	6610(Top 54%)	6610(Top 365%)
20M	20.00 mi	1.36 mi	16621+196	5621+87	5621+87	14515(Top 51%)	4784(Top 39%)	4784(Top 264%)
21M	21.00 mi	1.00 mi	16383+238	5516+105	5516+105	13545(Top 48%)	4393(Top 36%)	4393(Top 242%)
35K	21.75 mi	0.75 mi	16298+85	5486+30	5486+30	15015(Top 53%)	5232(Top 43%)	5232(Top 289%)
23M	23.00 mi	1.25 mi	16049+249	5383+103	5383+103	12805(Top 45%)	4171(Top 34%)	4171(Top 230%)
24M	24.00 mi	1.00 mi	15831+218	5284+99	5284+99	11052(Top 39%)	3342(Top 27%)	3342(Top 184%)
40K	24.85 mi	0.85 mi	15597+234	5179+105	5179+105	9775(Top 34%)	2834(Top 23%)	2834(Top 156%)
25.2M	25.20 mi	0.35 mi	15487+110	5129+50	5129+50	9266(Top 33%)	2703(Top 22%)	2703(Top 149%)
Finish	26.22 mi	1.02 mi	15275+212	5033+96	5033+96	9409(Top 33%)	2737(Top 22%)	2737(Top 151%)

2737

Passing Analysis

Category:

Athletes Passed

3050

Passed By

1101

Net Change

+1949

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#17224
5K → 10K	624	123	+501	#17224	#16723
10K → 15K	227	178	+49	#16723	#16674
15K → 20K	195	226	-31	#16674	#16705
20K → Half	38	36	+2	#16705	#16703
Half → 25K	214	84	+130	#16703	#16573
25K → 30K	148	392	-244	#16573	#16817
30K → 20M	213	17	+196	#16817	#16621
20M → 21M	248	10	+238	#16621	#16383
21M → 35K	102	17	+85	#16383	#16298
35K → 23M	259	10	+249	#16298	#16049
23M → 24M	221	3	+218	#16049	#15831
24M → 40K	237	3	+234	#15831	#15597
40K → 25.2M	111	1	+110	#15597	#15487
25.2M → Finish	213	1	+212	#15487	#15275
TOTALS	3050	1101	+1949