Lisa Golek

Bib: 18867•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Female)

#0 / 12228

Top 42%

Masters (Masters Women)

#0 / 6759

Top 29%

Division (F45-49)

#0 / 1813

Top 34%

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Course Elevation

7–469 ft

≈

×2stacked redwood trees

•▲ 890 ft climb · ▼ 1342 ft descent

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

5K· 3.11 mi

8:10/mi

25:23

↑ 97 ft↓ 345 ft1.5% grade

10K· 6.21 mi

8:10/mi

50:46

↑ 79 ft↓ 138 ft0.4% grade

15K· 9.32 mi

8:16/mi

1:16:26

↑ 67 ft↓ 78 ft

20K· 12.43 mi

8:16/mi

1:42:08

↑ 106 ft↓ 86 ft0.1% grade

Half· 13.11 mi

8:10/mi

1:47:42

↑ 19 ft↓ 37 ft0.5% grade

25K· 15.53 mi

8:19/mi

2:07:52

↑ 66 ft↓ 88 ft0.2% grade

30K· 18.64 mi

8:35/mi

2:34:31

↑ 181 ft↓ 148 ft0.2% grade

20M

8:35/mi

2:46:11

↑ 64 ft↓ 50 ft0.2% grade

21M

9:01/mi

2:55:12

↑ 106 ft↓ 24 ft1.6% grade

35K· 21.75 mi

8:17/mi

3:01:24

↑ 17 ft↓ 86 ft1.7% grade

23M

8:36/mi

3:12:10

↑ 23 ft↓ 63 ft0.6% grade

24M

8:14/mi

3:20:24

↓ 82 ft1.3% grade

40K· 24.85 mi

8:25/mi

3:27:36

↓ 20 ft0.3% grade

25.2M

9:02/mi

3:30:43

↑ 13 ft↓ 16 ft0.2% grade

Finish· 26.22 mi

7:46/mi

3:38:38

↑ 22 ft↓ 21 ft

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:47:42

Pace8:13 /mi

2nd Half

Distance13.11 mi

Time1:50:56

Pace8:28 /mi

📊Positive Split: 3.0% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:16:39	25:23	8:10	25:23	8:10	-
10K	6.21 mi	11:42:02	50:46	8:10	25:23	8:10	0:00
15K	9.32 mi	12:07:42	1:16:26	8:12	25:40	8:16	+0:06
20K	12.43 mi	12:33:24	1:42:08	8:13	25:42	8:16	0:00
Half	13.11 mi	12:38:58	1:47:42	8:13	5:34	8:10	-0:06
25K	15.53 mi	12:59:08	2:07:52	8:14	20:10	8:19	+0:09
30K	18.64 mi	13:25:47	2:34:31	8:17	26:39	8:35	+0:16
20M	20.00 mi	13:37:27	2:46:11	8:19	11:40	8:35	0:00
21M	21.00 mi	13:46:28	2:55:12	8:21	9:01	9:01	+0:26
35K	21.75 mi	13:52:40	3:01:24	8:20	6:12	8:17	-0:44
23M	23.00 mi	14:03:26	3:12:10	8:21	10:46	8:36	+0:19
24M	24.00 mi	14:11:40	3:20:24	8:21	8:14	8:14	-0:22
40K	24.85 mi	14:18:52	3:27:36	8:21	7:12	8:25	+0:11
25.2M	25.20 mi	14:21:59	3:30:43	8:22	3:07	9:02	+0:37
Finish	26.22 mi	14:29:54	3:38:38	8:21	7:55	7:46	-1:16

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:46 /mi

Average Pace

8:21 /mi

Slowest Pace

9:02 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:37:25

72% of race

Time at Steady Pace

1:01:13

28% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:20 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:16:39	25:23	8:10	25:23	8:10	#17904
10K	6.21 mi	11:42:02	50:46	8:10	25:23	8:10	#17770
15K	9.32 mi	12:07:42	1:16:26	8:12	25:40	8:16	#17759
20K	12.43 mi	12:33:24	1:42:08	8:13	25:42	8:16	#17465
Half	13.11 mi	12:38:58	1:47:42	8:13	5:34	8:10	#17434
25K	15.53 mi	12:59:08	2:07:52	8:14	20:10	8:19	#17153
30K	18.64 mi	13:25:47	2:34:31	8:17	26:39	8:35	#16765
20M	20.00 mi	13:37:27	2:46:11	8:19	11:40	8:35	#16573
21M	21.00 mi	13:46:28	2:55:12	8:21	9:01	9:01	#16348
35K	21.75 mi	13:52:40	3:01:24	8:20	6:12	8:17	#16237
23M	23.00 mi	14:03:26	3:12:10	8:21	10:46	8:36	#16041
24M	24.00 mi	14:11:40	3:20:24	8:21	8:14	8:14	#15903
40K	24.85 mi	14:18:52	3:27:36	8:21	7:12	8:25	#15759
25.2M	25.20 mi	14:21:59	3:30:43	8:22	3:07	9:02	#15689
Finish	26.22 mi	14:29:54	3:38:38	8:21	7:55	7:46	#15524

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	17904	6280	6280	17802(Top 63%)	6203(Top 51%)	6203(Top 342%)
10K	6.21 mi	3.10 mi	17770+134	6185+95	6185+95	17696(Top 62%)	6112(Top 50%)	6112(Top 337%)
15K	9.32 mi	3.11 mi	17759+11	6183+2	6183+2	17802(Top 63%)	6203(Top 51%)	6203(Top 342%)
20K	12.43 mi	3.11 mi	17465+294	6011+172	6011+172	16780(Top 59%)	5654(Top 46%)	5654(Top 312%)
Half	13.11 mi	0.68 mi	17434+31	5999+12	5999+12	17040(Top 60%)	5778(Top 47%)	5778(Top 319%)
25K	15.53 mi	2.42 mi	17153+281	5857+142	5857+142	16037(Top 56%)	5332(Top 44%)	5332(Top 294%)
30K	18.64 mi	3.11 mi	16765+388	5676+181	5676+181	15260(Top 54%)	5053(Top 41%)	5053(Top 279%)
20M	20.00 mi	1.36 mi	16573+192	5598+78	5598+78	14365(Top 51%)	4705(Top 38%)	4705(Top 260%)
21M	21.00 mi	1.00 mi	16348+225	5496+102	5496+102	13648(Top 48%)	4443(Top 36%)	4443(Top 245%)
35K	21.75 mi	0.75 mi	16237+111	5456+40	5456+40	14212(Top 50%)	4800(Top 39%)	4800(Top 265%)
23M	23.00 mi	1.25 mi	16041+196	5381+75	5381+75	13947(Top 49%)	4777(Top 39%)	4777(Top 263%)
24M	24.00 mi	1.00 mi	15903+138	5323+58	5323+58	12842(Top 45%)	4242(Top 35%)	4242(Top 234%)
40K	24.85 mi	0.85 mi	15759+144	5266+57	5266+57	12967(Top 46%)	4429(Top 36%)	4429(Top 244%)
25.2M	25.20 mi	0.35 mi	15689+70	5243+23	5243+23	12106(Top 43%)	4047(Top 33%)	4047(Top 223%)
Finish	26.22 mi	1.02 mi	15524+165	5165+78	5165+78	11259(Top 40%)	3595(Top 29%)	3595(Top 198%)

3595

Passing Analysis

Category:

Athletes Passed

3037

Passed By

657

Net Change

+2380

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#17904
5K → 10K	347	213	+134	#17904	#17770
10K → 15K	196	185	+11	#17770	#17759
15K → 20K	348	54	+294	#17759	#17465
20K → Half	48	17	+31	#17465	#17434
Half → 25K	330	49	+281	#17434	#17153
25K → 30K	434	46	+388	#17153	#16765
30K → 20M	211	19	+192	#16765	#16573
20M → 21M	240	15	+225	#16573	#16348
21M → 35K	117	6	+111	#16348	#16237
35K → 23M	216	20	+196	#16237	#16041
23M → 24M	151	13	+138	#16041	#15903
24M → 40K	156	12	+144	#15903	#15759
40K → 25.2M	74	4	+70	#15759	#15689
25.2M → Finish	169	4	+165	#15689	#15524
TOTALS	3037	657	+2380

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 26 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Boston Athletic Association

Race timed by

Mika Timing