Sarah-Jo Sinnott
Bib: 18862•F
MA

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:16:08 | 25:12 | 8:07 | 25:12 | 8:07 | - |
10K | 6.21 mi | 11:40:59 | 50:03 | 8:03 | 24:51 | 8:00 | -0:07 |
15K | 9.32 mi | 12:05:39 | 1:14:43 | 8:01 | 24:40 | 7:56 | -0:04 |
20K | 12.43 mi | 12:29:57 | 1:39:01 | 7:58 | 24:18 | 7:49 | -0:07 |
Half | 13.11 mi | 12:35:12 | 1:44:16 | 7:57 | 5:15 | 7:42 | -0:07 |
25K | 15.53 mi | 12:54:04 | 2:03:08 | 7:56 | 18:52 | 7:47 | +0:05 |
30K | 18.64 mi | 13:18:58 | 2:28:02 | 7:56 | 24:54 | 8:01 | +0:14 |
20M | 20.00 mi | 13:30:02 | 2:39:06 | 7:57 | 11:04 | 8:09 | +0:08 |
21M | 21.00 mi | 13:38:38 | 2:47:42 | 7:59 | 8:36 | 8:36 | +0:27 |
35K | 21.75 mi | 13:44:21 | 2:53:25 | 7:58 | 5:43 | 7:38 | -0:58 |
23M | 23.00 mi | 13:54:21 | 3:03:25 | 7:58 | 10:00 | 7:59 | +0:21 |
24M | 24.00 mi | 14:02:05 | 3:11:09 | 7:58 | 7:44 | 7:44 | -0:15 |
40K | 24.85 mi | 14:08:53 | 3:17:57 | 7:58 | 6:48 | 7:57 | +0:13 |
25.2M | 25.20 mi | 14:11:49 | 3:20:53 | 7:58 | 2:56 | 8:30 | +0:33 |
Finish | 26.22 mi | 14:19:24 | 3:28:28 | 7:57 | 7:35 | 7:26 | -1:04 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:26 /mi
Average Pace
7:57 /mi
Slowest Pace
8:36 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:16:56
94% of race
Time at Steady Pace
11:32
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:57 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:16:08 | 25:12 | 8:07 | 25:12 | 8:07 | #17435 | |
10K | 6.21 mi | 11:40:59 | 50:03 | 8:03 | 24:51 | 8:00 | #16940 | |
15K | 9.32 mi | 12:05:39 | 1:14:43 | 8:01 | 24:40 | 7:56 | #16459 | |
20K | 12.43 mi | 12:29:57 | 1:39:01 | 7:58 | 24:18 | 7:49 | #15695 | |
Half | 13.11 mi | 12:35:12 | 1:44:16 | 7:57 | 5:15 | 7:42 | #15571 | |
25K | 15.53 mi | 12:54:04 | 2:03:08 | 7:56 | 18:52 | 7:47 | #14963 | |
30K | 18.64 mi | 13:18:58 | 2:28:02 | 7:56 | 24:54 | 8:01 | #14204 | |
20M | 20.00 mi | 13:30:02 | 2:39:06 | 7:57 | 11:04 | 8:09 | #13955 | |
21M | 21.00 mi | 13:38:38 | 2:47:42 | 7:59 | 8:36 | 8:36 | #13750 | |
35K | 21.75 mi | 13:44:21 | 2:53:25 | 7:58 | 5:43 | 7:38 | #13579 | |
23M | 23.00 mi | 13:54:21 | 3:03:25 | 7:58 | 10:00 | 7:59 | #13326 | |
24M | 24.00 mi | 14:02:05 | 3:11:09 | 7:58 | 7:44 | 7:44 | #13142 | |
40K | 24.85 mi | 14:08:53 | 3:17:57 | 7:58 | 6:48 | 7:57 | #13005 | |
25.2M | 25.20 mi | 14:11:49 | 3:20:53 | 7:58 | 2:56 | 8:30 | #12936 | |
Finish | 26.22 mi | 14:19:24 | 3:28:28 | 7:57 | 7:35 | 7:26 | #12733 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 17435 | 5990 | 5990 | 15570(Top 55%) | 4887(Top 40%) | 4887(Top 89%) |
| 10K | 6.21 mi | 3.10 mi | 16940+495 | 5685+305 | 5685+305 | 16472(Top 58%) | 5402(Top 44%) | 5402(Top 99%) |
| 15K | 9.32 mi | 3.11 mi | 16459+481 | 5411+274 | 5411+274 | 15570(Top 55%) | 4887(Top 40%) | 4887(Top 89%) |
| 20K | 12.43 mi | 3.11 mi | 15695+764 | 4978+433 | 4978+433 | 13458(Top 47%) | 3791(Top 31%) | 3791(Top 69%) |
| Half | 13.11 mi | 0.68 mi | 15571+124 | 4909+69 | 4909+69 | 13409(Top 47%) | 3720(Top 30%) | 3720(Top 68%) |
| 25K | 15.53 mi | 2.42 mi | 14963+608 | 4593+316 | 4593+316 | 12214(Top 43%) | 3235(Top 26%) | 3235(Top 59%) |
| 30K | 18.64 mi | 3.11 mi | 14204+759 | 4223+370 | 4223+370 | 11510(Top 41%) | 3046(Top 25%) | 3046(Top 56%) |
| 20M | 20.00 mi | 1.36 mi | 13955+249 | 4116+107 | 4116+107 | 11450(Top 40%) | 3167(Top 26%) | 3167(Top 58%) |
| 21M | 21.00 mi | 1.00 mi | 13750+205 | 4030+86 | 4030+86 | 11123(Top 39%) | 3163(Top 26%) | 3163(Top 58%) |
| 35K | 21.75 mi | 0.75 mi | 13579+171 | 3961+69 | 3961+69 | 9710(Top 34%) | 2485(Top 20%) | 2485(Top 45%) |
| 23M | 23.00 mi | 1.25 mi | 13326+253 | 3854+107 | 3854+107 | 9965(Top 35%) | 2732(Top 22%) | 2732(Top 50%) |
| 24M | 24.00 mi | 1.00 mi | 13142+184 | 3787+67 | 3787+67 | 9399(Top 33%) | 2532(Top 21%) | 2532(Top 46%) |
| 40K | 24.85 mi | 0.85 mi | 13005+137 | 3740+47 | 3740+47 | 9908(Top 35%) | 2888(Top 24%) | 2888(Top 53%) |
| 25.2M | 25.20 mi | 0.35 mi | 12936+69 | 3706+34 | 3706+34 | 8936(Top 31%) | 2520(Top 21%) | 2520(Top 46%) |
| Finish | 26.22 mi | 1.02 mi | 12733+203 | 3622+84 | 3622+84 | 8825(Top 31%) | 2463(Top 20%) | 2463(Top 45%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15570
Females
4887
F18-39
4887
5K→10K
3.1 - 6.2 mi
Overall
16472
Females
5402
F18-39
5402
10K→15K
6.2 - 9.3 mi
Overall
15570
Females
4887
F18-39
4887
15K→20K
9.3 - 12.4 mi
Overall
13458
Females
3791
F18-39
3791
20K→Half
12.4 - 13.1 mi
Overall
13409
Females
3720
F18-39
3720
Half→25K
13.1 - 15.5 mi
Overall
12214
Females
3235
F18-39
3235
25K→30K
15.5 - 18.6 mi
Overall
11510
Females
3046
F18-39
3046
30K→20M
18.6 - 20.0 mi
Overall
11450
Females
3167
F18-39
3167
20M→21M
20.0 - 21.0 mi
Overall
11123
Females
3163
F18-39
3163
21M→35K
21.0 - 21.8 mi
Overall
9710
Females
2485
F18-39
2485
35K→23M
21.8 - 23.0 mi
Overall
9965
Females
2732
F18-39
2732
23M→24M
23.0 - 24.0 mi
Overall
9399
Females
2532
F18-39
2532
24M→40K
24.0 - 24.9 mi
Overall
9908
Females
2888
F18-39
2888
40K→25.2M
24.9 - 25.2 mi
Overall
8936
Females
2520
F18-39
2520
25.2M→Finish
25.2 - 26.2 mi
Overall
8825
Females
2463
F18-39
2463
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #17435 |
| 5K → 10K | 609 | 114 | +495 | #17435 | #16940 |
| 10K → 15K | 513 | 32 | +481 | #16940 | #16459 |
| 15K → 20K | 770 | 6 | +764 | #16459 | #15695 |
| 20K → Half | 125 | 1 | +124 | #15695 | #15571 |
| Half → 25K | 614 | 6 | +608 | #15571 | #14963 |
| 25K → 30K | 763 | 4 | +759 | #14963 | #14204 |
| 30K → 20M | 265 | 16 | +249 | #14204 | #13955 |
| 20M → 21M | 226 | 21 | +205 | #13955 | #13750 |
| 21M → 35K | 172 | 1 | +171 | #13750 | #13579 |
| 35K → 23M | 264 | 11 | +253 | #13579 | #13326 |
| 23M → 24M | 189 | 5 | +184 | #13326 | #13142 |
| 24M → 40K | 152 | 15 | +137 | #13142 | #13005 |
| 40K → 25.2M | 75 | 6 | +69 | #13005 | #12936 |
| 25.2M → Finish | 212 | 9 | +203 | #12936 | #12733 |
| TOTALS | 4949 | 247 | +4702 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
