Megan Howell
Bib: 18796•F
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:16:25 | 25:26 | 8:11 | 25:26 | 8:11 | - |
10K | 6.21 mi | 11:41:57 | 50:58 | 8:12 | 25:32 | 8:13 | +0:02 |
15K | 9.32 mi | 12:07:21 | 1:16:22 | 8:12 | 25:24 | 8:11 | -0:02 |
20K | 12.43 mi | 12:33:02 | 1:42:03 | 8:13 | 25:41 | 8:16 | +0:05 |
Half | 13.11 mi | 12:38:36 | 1:47:37 | 8:13 | 5:34 | 8:10 | -0:06 |
25K | 15.53 mi | 12:58:25 | 2:07:26 | 8:12 | 19:49 | 8:10 | 0:00 |
30K | 18.64 mi | 13:24:52 | 2:33:53 | 8:15 | 26:27 | 8:31 | +0:21 |
20M | 20.00 mi | 13:36:30 | 2:45:31 | 8:17 | 11:38 | 8:34 | +0:03 |
21M | 21.00 mi | 13:45:32 | 2:54:33 | 8:19 | 9:02 | 9:02 | +0:28 |
35K | 21.75 mi | 13:51:39 | 3:00:40 | 8:18 | 6:07 | 8:11 | -0:51 |
23M | 23.00 mi | 14:02:06 | 3:11:07 | 8:19 | 10:27 | 8:21 | +0:10 |
24M | 24.00 mi | 14:10:05 | 3:19:06 | 8:18 | 7:59 | 7:59 | -0:22 |
40K | 24.85 mi | 14:16:52 | 3:25:53 | 8:17 | 6:47 | 7:56 | -0:03 |
25.2M | 25.20 mi | 14:19:50 | 3:28:51 | 8:17 | 2:58 | 8:36 | +0:40 |
Finish | 26.22 mi | 14:27:23 | 3:36:24 | 8:16 | 7:33 | 7:25 | -1:11 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:25 /mi
Average Pace
8:16 /mi
Slowest Pace
9:02 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
22:19
10% of race
Time at Steady Pace
2:24:00
67% of race
Time at Slower Pace
50:05
23% of race
Average Pace: 8:15 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:16:25 | 25:26 | 8:11 | 25:26 | 8:11 | #18020 | |
10K | 6.21 mi | 11:41:57 | 50:58 | 8:12 | 25:32 | 8:13 | #17996 | |
15K | 9.32 mi | 12:07:21 | 1:16:22 | 8:12 | 25:24 | 8:11 | #17718 | |
20K | 12.43 mi | 12:33:02 | 1:42:03 | 8:13 | 25:41 | 8:16 | #17414 | |
Half | 13.11 mi | 12:38:36 | 1:47:37 | 8:13 | 5:34 | 8:10 | #17383 | |
25K | 15.53 mi | 12:58:25 | 2:07:26 | 8:12 | 19:49 | 8:10 | #16977 | |
30K | 18.64 mi | 13:24:52 | 2:33:53 | 8:15 | 26:27 | 8:31 | #16557 | |
20M | 20.00 mi | 13:36:30 | 2:45:31 | 8:17 | 11:38 | 8:34 | #16346 | |
21M | 21.00 mi | 13:45:32 | 2:54:33 | 8:19 | 9:02 | 9:02 | #16158 | |
35K | 21.75 mi | 13:51:39 | 3:00:40 | 8:18 | 6:07 | 8:11 | #16027 | |
23M | 23.00 mi | 14:02:06 | 3:11:07 | 8:19 | 10:27 | 8:21 | #15740 | |
24M | 24.00 mi | 14:10:05 | 3:19:06 | 8:18 | 7:59 | 7:59 | #15561 | |
40K | 24.85 mi | 14:16:52 | 3:25:53 | 8:17 | 6:47 | 7:56 | #15333 | |
25.2M | 25.20 mi | 14:19:50 | 3:28:51 | 8:17 | 2:58 | 8:36 | #15240 | |
Finish | 26.22 mi | 14:27:23 | 3:36:24 | 8:16 | 7:33 | 7:25 | #14942 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 18020 | 6353 | 6353 | 17243(Top 61%) | 5868(Top 48%) | 5868(Top 107%) |
| 10K | 6.21 mi | 3.10 mi | 17996+24 | 6323+30 | 6323+30 | 18018(Top 63%) | 6300(Top 52%) | 6300(Top 115%) |
| 15K | 9.32 mi | 3.11 mi | 17718+278 | 6154+169 | 6154+169 | 17243(Top 61%) | 5868(Top 48%) | 5868(Top 107%) |
| 20K | 12.43 mi | 3.11 mi | 17414+304 | 5980+174 | 5980+174 | 16742(Top 59%) | 5626(Top 46%) | 5626(Top 103%) |
| Half | 13.11 mi | 0.68 mi | 17383+31 | 5969+11 | 5969+11 | 17033(Top 60%) | 5771(Top 47%) | 5771(Top 106%) |
| 25K | 15.53 mi | 2.42 mi | 16977+406 | 5748+221 | 5748+221 | 15138(Top 53%) | 4810(Top 39%) | 4810(Top 88%) |
| 30K | 18.64 mi | 3.11 mi | 16557+420 | 5558+190 | 5558+190 | 14849(Top 52%) | 4821(Top 39%) | 4821(Top 88%) |
| 20M | 20.00 mi | 1.36 mi | 16346+211 | 5460+98 | 5460+98 | 14188(Top 50%) | 4610(Top 38%) | 4610(Top 84%) |
| 21M | 21.00 mi | 1.00 mi | 16158+188 | 5384+76 | 5384+76 | 13732(Top 48%) | 4485(Top 37%) | 4485(Top 82%) |
| 35K | 21.75 mi | 0.75 mi | 16027+131 | 5337+47 | 5337+47 | 13519(Top 48%) | 4450(Top 36%) | 4450(Top 81%) |
| 23M | 23.00 mi | 1.25 mi | 15740+287 | 5215+122 | 5215+122 | 12357(Top 44%) | 3940(Top 32%) | 3940(Top 72%) |
| 24M | 24.00 mi | 1.00 mi | 15561+179 | 5124+91 | 5124+91 | 11183(Top 39%) | 3415(Top 28%) | 3415(Top 62%) |
| 40K | 24.85 mi | 0.85 mi | 15333+228 | 5034+90 | 5034+90 | 9773(Top 34%) | 2832(Top 23%) | 2832(Top 52%) |
| 25.2M | 25.20 mi | 0.35 mi | 15240+93 | 4994+40 | 4994+40 | 9562(Top 34%) | 2839(Top 23%) | 2839(Top 52%) |
| Finish | 26.22 mi | 1.02 mi | 14942+298 | 4841+153 | 4841+153 | 8615(Top 30%) | 2362(Top 19%) | 2362(Top 43%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17243
Females
5868
F18-39
5868
5K→10K
3.1 - 6.2 mi
Overall
18018
Females
6300
F18-39
6300
10K→15K
6.2 - 9.3 mi
Overall
17243
Females
5868
F18-39
5868
15K→20K
9.3 - 12.4 mi
Overall
16742
Females
5626
F18-39
5626
20K→Half
12.4 - 13.1 mi
Overall
17033
Females
5771
F18-39
5771
Half→25K
13.1 - 15.5 mi
Overall
15138
Females
4810
F18-39
4810
25K→30K
15.5 - 18.6 mi
Overall
14849
Females
4821
F18-39
4821
30K→20M
18.6 - 20.0 mi
Overall
14188
Females
4610
F18-39
4610
20M→21M
20.0 - 21.0 mi
Overall
13732
Females
4485
F18-39
4485
21M→35K
21.0 - 21.8 mi
Overall
13519
Females
4450
F18-39
4450
35K→23M
21.8 - 23.0 mi
Overall
12357
Females
3940
F18-39
3940
23M→24M
23.0 - 24.0 mi
Overall
11183
Females
3415
F18-39
3415
24M→40K
24.0 - 24.9 mi
Overall
9773
Females
2832
F18-39
2832
40K→25.2M
24.9 - 25.2 mi
Overall
9562
Females
2839
F18-39
2839
25.2M→Finish
25.2 - 26.2 mi
Overall
8615
Females
2362
F18-39
2362
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #18020 |
| 5K → 10K | 303 | 279 | +24 | #18020 | #17996 |
| 10K → 15K | 350 | 72 | +278 | #17996 | #17718 |
| 15K → 20K | 351 | 47 | +304 | #17718 | #17414 |
| 20K → Half | 47 | 16 | +31 | #17414 | #17383 |
| Half → 25K | 419 | 13 | +406 | #17383 | #16977 |
| 25K → 30K | 457 | 37 | +420 | #16977 | #16557 |
| 30K → 20M | 240 | 29 | +211 | #16557 | #16346 |
| 20M → 21M | 205 | 17 | +188 | #16346 | #16158 |
| 21M → 35K | 141 | 10 | +131 | #16158 | #16027 |
| 35K → 23M | 293 | 6 | +287 | #16027 | #15740 |
| 23M → 24M | 181 | 2 | +179 | #15740 | #15561 |
| 24M → 40K | 229 | 1 | +228 | #15561 | #15333 |
| 40K → 25.2M | 94 | 1 | +93 | #15333 | #15240 |
| 25.2M → Finish | 300 | 2 | +298 | #15240 | #14942 |
| TOTALS | 3610 | 532 | +3078 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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