Amanda Sandstrom

Bib: 18748•F

0:00

0:00

/ mi

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Overall

#0 / 28404

Top 38%

Gender (Female)

#0 / 12228

Top 21%

Division (F18-39)

#0 / 5469

Top 37%

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

22:59

Rank: #11318

Start → 5K

7:24/mi

22:59 split

5K· 3.11 mi

22:59

Rank: #11318

Start → 5K

7:24/mi

22:59 split

10K· 6.21 mi

45:44

Rank: #10878 (+440)

5K → 10K

7:19/mi

22:45 split

10K· 6.21 mi

45:44

Rank: #10878 (+440)

5K → 10K

7:19/mi

22:45 split

15K· 9.32 mi

1:08:34

Rank: #10691 (+187)

10K → 15K

7:21/mi

22:50 split

15K· 9.32 mi

1:08:34

Rank: #10691 (+187)

10K → 15K

7:21/mi

22:50 split

20K· 12.43 mi

1:31:37

Rank: #10519 (+172)

15K → 20K

7:25/mi

23:03 split

20K· 12.43 mi

1:31:37

Rank: #10519 (+172)

15K → 20K

7:25/mi

23:03 split

Half· 13.11 mi

1:36:37

Rank: #10483 (+36)

20K → Half

7:20/mi

5:00 split

Half· 13.11 mi

1:36:37

Rank: #10483 (+36)

20K → Half

7:20/mi

5:00 split

25K· 15.53 mi

1:54:34

Rank: #10239 (+244)

Half → 25K

7:24/mi

17:57 split

25K· 15.53 mi

1:54:34

Rank: #10239 (+244)

Half → 25K

7:24/mi

17:57 split

30K· 18.64 mi

2:18:50

Rank: #10129 (+110)

25K → 30K

7:49/mi

24:16 split

30K· 18.64 mi

2:18:50

Rank: #10129 (+110)

25K → 30K

7:49/mi

24:16 split

20M

2:29:54

Rank: #10212 (-83)

30K → 20M

8:09/mi

11:04 split

20M

2:29:54

Rank: #10212 (-83)

30K → 20M

8:09/mi

11:04 split

21M

2:39:02

Rank: #10469 (-257)

20M → 21M

9:08/mi

9:08 split

21M

2:39:02

Rank: #10469 (-257)

20M → 21M

9:08/mi

9:08 split

35K· 21.75 mi

2:44:53

Rank: #10461 (+8)

21M → 35K

7:49/mi

5:51 split

35K· 21.75 mi

2:44:53

Rank: #10461 (+8)

21M → 35K

7:49/mi

5:51 split

23M

2:55:25

Rank: #10575 (-114)

35K → 23M

8:25/mi

10:32 split

23M

2:55:25

Rank: #10575 (-114)

35K → 23M

8:25/mi

10:32 split

24M

3:03:42

Rank: #10655 (-80)

23M → 24M

8:17/mi

8:17 split

24M

3:03:42

Rank: #10655 (-80)

23M → 24M

8:17/mi

8:17 split

40K· 24.85 mi

3:10:55

Rank: #10730 (-75)

24M → 40K

8:26/mi

7:13 split

40K· 24.85 mi

3:10:55

Rank: #10730 (-75)

24M → 40K

8:26/mi

7:13 split

25.2M

3:14:06

Rank: #10759 (-29)

40K → 25.2M

9:14/mi

3:11 split

25.2M

3:14:06

Rank: #10759 (-29)

40K → 25.2M

9:14/mi

3:11 split

Finish· 26.22 mi

3:22:12

Rank: #10790 (-31)

25.2M → Finish

7:57/mi

8:06 split

Finish· 26.22 mi

3:22:12

Rank: #10790 (-31)

25.2M → Finish

7:57/mi

8:06 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:36:37

Pace7:22 /mi

2nd Half

Distance13.11 mi

Time1:45:35

Pace8:03 /mi

📊Positive Split: 9.3% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:14:10	22:59	7:24	22:59	7:24	-
10K	6.21 mi	11:36:55	45:44	7:22	22:45	7:19	-0:05
15K	9.32 mi	11:59:45	1:08:34	7:21	22:50	7:21	+0:02
20K	12.43 mi	12:22:48	1:31:37	7:22	23:03	7:25	+0:04
Half	13.11 mi	12:27:48	1:36:37	7:22	5:00	7:20	-0:05
25K	15.53 mi	12:45:45	1:54:34	7:23	17:57	7:24	+0:04
30K	18.64 mi	13:10:01	2:18:50	7:27	24:16	7:49	+0:25
20M	20.00 mi	13:21:05	2:29:54	7:30	11:04	8:09	+0:20
21M	21.00 mi	13:30:13	2:39:02	7:34	9:08	9:08	+0:59
35K	21.75 mi	13:36:04	2:44:53	7:35	5:51	7:49	-1:19
23M	23.00 mi	13:46:36	2:55:25	7:38	10:32	8:25	+0:36
24M	24.00 mi	13:54:53	3:03:42	7:39	8:17	8:17	-0:08
40K	24.85 mi	14:02:06	3:10:55	7:41	7:13	8:26	+0:09
25.2M	25.20 mi	14:05:17	3:14:06	7:42	3:11	9:14	+0:48
Finish	26.22 mi	14:13:23	3:22:12	7:43	8:06	7:57	-1:17

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:19 /mi

Average Pace

7:43 /mi

Slowest Pace

9:14 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:54:34

57% of race

Time at Steady Pace

38:13

19% of race

Time at Slower Pace

49:25

24% of race

Average Pace: 7:43 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:14:10	22:59	7:24	22:59	7:24	#11318
10K	6.21 mi	11:36:55	45:44	7:22	22:45	7:19	#10878
15K	9.32 mi	11:59:45	1:08:34	7:21	22:50	7:21	#10691
20K	12.43 mi	12:22:48	1:31:37	7:22	23:03	7:25	#10519
Half	13.11 mi	12:27:48	1:36:37	7:22	5:00	7:20	#10483
25K	15.53 mi	12:45:45	1:54:34	7:23	17:57	7:24	#10239
30K	18.64 mi	13:10:01	2:18:50	7:27	24:16	7:49	#10129
20M	20.00 mi	13:21:05	2:29:54	7:30	11:04	8:09	#10212
21M	21.00 mi	13:30:13	2:39:02	7:34	9:08	9:08	#10469
35K	21.75 mi	13:36:04	2:44:53	7:35	5:51	7:49	#10461
23M	23.00 mi	13:46:36	2:55:25	7:38	10:32	8:25	#10575
24M	24.00 mi	13:54:53	3:03:42	7:39	8:17	8:17	#10655
40K	24.85 mi	14:02:06	3:10:55	7:41	7:13	8:26	#10730
25.2M	25.20 mi	14:05:17	3:14:06	7:42	3:11	9:14	#10759
Finish	26.22 mi	14:13:23	3:22:12	7:43	8:06	7:57	#10790

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	3.11 mi	11318	2441	2441	10420(Top 37%)	2082(Top 17%)	2082(Top 38%)
10K	6.21 mi	3.10 mi	10878+440	2248+193	2248+193	10545(Top 37%)	2082(Top 17%)	2082(Top 38%)
15K	9.32 mi	3.11 mi	10691+187	2177+71	2177+71	10420(Top 37%)	2082(Top 17%)	2082(Top 38%)
20K	12.43 mi	3.11 mi	10519+172	2110+67	2110+67	10080(Top 35%)	1999(Top 16%)	1999(Top 37%)
Half	13.11 mi	0.68 mi	10483+36	2093+17	2093+17	10358(Top 36%)	2138(Top 17%)	2138(Top 39%)
25K	15.53 mi	2.42 mi	10239+244	2021+72	2021+72	9215(Top 32%)	1738(Top 14%)	1738(Top 32%)
30K	18.64 mi	3.11 mi	10129+110	2028-7	2028-7	10050(Top 35%)	2317(Top 19%)	2317(Top 42%)
20M	20.00 mi	1.36 mi	10212-83	2093-65	2093-65	11433(Top 40%)	3150(Top 26%)	3150(Top 58%)
21M	21.00 mi	1.00 mi	10469-257	2282-189	2282-189	14267(Top 50%)	4760(Top 39%)	4760(Top 87%)
35K	21.75 mi	0.75 mi	10461+8	2290-8	2290-8	11001(Top 39%)	3099(Top 25%)	3099(Top 57%)
23M	23.00 mi	1.25 mi	10575-114	2386-96	2386-96	12778(Top 45%)	4144(Top 34%)	4144(Top 76%)
24M	24.00 mi	1.00 mi	10655-80	2475-89	2475-89	13145(Top 46%)	4384(Top 36%)	4384(Top 80%)
40K	24.85 mi	0.85 mi	10730-75	2540-65	2540-65	13048(Top 46%)	4459(Top 36%)	4459(Top 82%)
25.2M	25.20 mi	0.35 mi	10759-29	2571-31	2571-31	13108(Top 46%)	4527(Top 37%)	4527(Top 83%)
Finish	26.22 mi	1.02 mi	10790-31	2627-56	2627-56	12547(Top 44%)	4204(Top 34%)	4204(Top 77%)

4204

Passing Analysis

Category:

Athletes Passed

2164

Passed By

1635

Net Change

+528

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#11318
5K → 10K	550	110	+440	#11318	#10878
10K → 15K	259	72	+187	#10878	#10691
15K → 20K	257	85	+172	#10691	#10519
20K → Half	57	21	+36	#10519	#10483
Half → 25K	279	35	+244	#10483	#10239
25K → 30K	286	175	+110	#10239	#10129
30K → 20M	93	176	-83	#10129	#10212
20M → 21M	50	307	-257	#10212	#10469
21M → 35K	63	55	+8	#10469	#10461
35K → 23M	75	189	-114	#10461	#10575
23M → 24M	57	137	-80	#10575	#10655
24M → 40K	47	122	-75	#10655	#10730
40K → 25.2M	24	53	-29	#10730	#10759
25.2M → Finish	67	98	-31	#10759	#10790
TOTALS	2164	1635	+528