Eric Ekholm

Bib: 18627•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Male)

#0 / 16105

Masters (Masters Men)

#0 / 10463

Division (M55-59)

#0 / 1648

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

25:14

Rank: #17507

Start → 5K

8:07/mi

25:14 split

5K· 3.11 mi

25:14

Rank: #17507

Start → 5K

8:07/mi

25:14 split

10K· 6.21 mi

49:20

Rank: #16007 (+1500)

5K → 10K

7:45/mi

24:06 split

10K· 6.21 mi

49:20

Rank: #16007 (+1500)

5K → 10K

7:45/mi

24:06 split

15K· 9.32 mi

1:13:25

Rank: #15302 (+705)

10K → 15K

7:45/mi

24:05 split

15K· 9.32 mi

1:13:25

Rank: #15302 (+705)

10K → 15K

7:45/mi

24:05 split

20K· 12.43 mi

1:38:19

Rank: #15196 (+106)

15K → 20K

8:01/mi

24:54 split

20K· 12.43 mi

1:38:19

Rank: #15196 (+106)

15K → 20K

8:01/mi

24:54 split

Half· 13.11 mi

1:43:37

Rank: #15132 (+64)

20K → Half

7:46/mi

5:18 split

Half· 13.11 mi

1:43:37

Rank: #15132 (+64)

20K → Half

7:46/mi

5:18 split

25K· 15.53 mi

2:04:12

Rank: #15508 (-376)

Half → 25K

8:29/mi

20:35 split

25K· 15.53 mi

2:04:12

Rank: #15508 (-376)

Half → 25K

8:29/mi

20:35 split

30K· 18.64 mi

2:33:09

Rank: #16316 (-808)

25K → 30K

9:19/mi

28:57 split

30K· 18.64 mi

2:33:09

Rank: #16316 (-808)

25K → 30K

9:19/mi

28:57 split

20M

2:46:27

Rank: #16653 (-337)

30K → 20M

9:47/mi

13:18 split

20M

2:46:27

Rank: #16653 (-337)

30K → 20M

9:47/mi

13:18 split

21M

2:57:32

Rank: #17048 (-395)

20M → 21M

11:05/mi

11:05 split

21M

2:57:32

Rank: #17048 (-395)

20M → 21M

11:05/mi

11:05 split

35K· 21.75 mi

3:04:23

Rank: #17133 (-85)

21M → 35K

9:09/mi

6:51 split

35K· 21.75 mi

3:04:23

Rank: #17133 (-85)

21M → 35K

9:09/mi

6:51 split

23M

3:17:18

Rank: #17529 (-396)

35K → 23M

10:19/mi

12:55 split

23M

3:17:18

Rank: #17529 (-396)

35K → 23M

10:19/mi

12:55 split

24M

3:26:56

Rank: #17666 (-137)

23M → 24M

9:38/mi

9:38 split

24M

3:26:56

Rank: #17666 (-137)

23M → 24M

9:38/mi

9:38 split

40K· 24.85 mi

3:35:10

Rank: #17736 (-70)

24M → 40K

9:38/mi

8:14 split

40K· 24.85 mi

3:35:10

Rank: #17736 (-70)

24M → 40K

9:38/mi

8:14 split

25.2M

3:38:59

Rank: #17816 (-80)

40K → 25.2M

11:04/mi

3:49 split

25.2M

3:38:59

Rank: #17816 (-80)

40K → 25.2M

11:04/mi

3:49 split

Finish· 26.22 mi

3:48:20

Rank: #17921 (-105)

25.2M → Finish

9:11/mi

9:21 split

Finish· 26.22 mi

3:48:20

Rank: #17921 (-105)

25.2M → Finish

9:11/mi

9:21 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:43:37

Pace7:54 /mi

2nd Half

Distance13.11 mi

Time2:04:43

Pace9:31 /mi

📊Positive Split: 20.4% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:15:57	25:14	8:07	25:14	8:07	-
10K	6.21 mi	11:40:03	49:20	7:56	24:06	7:45	-0:22
15K	9.32 mi	12:04:08	1:13:25	7:53	24:05	7:45	0:00
20K	12.43 mi	12:29:02	1:38:19	7:55	24:54	8:01	+0:16
Half	13.11 mi	12:34:20	1:43:37	7:54	5:18	7:46	-0:15
25K	15.53 mi	12:54:55	2:04:12	8:00	20:35	8:29	+0:43
30K	18.64 mi	13:23:52	2:33:09	8:13	28:57	9:19	+0:50
20M	20.00 mi	13:37:10	2:46:27	8:19	13:18	9:47	+0:28
21M	21.00 mi	13:48:15	2:57:32	8:27	11:05	11:05	+1:18
35K	21.75 mi	13:55:06	3:04:23	8:29	6:51	9:09	-1:56
23M	23.00 mi	14:08:01	3:17:18	8:35	12:55	10:19	+1:10
24M	24.00 mi	14:17:39	3:26:56	8:37	9:38	9:38	-0:41
40K	24.85 mi	14:25:53	3:35:10	8:39	8:14	9:38	0:00
25.2M	25.20 mi	14:29:42	3:38:59	8:41	3:49	11:04	+1:26
Finish	26.22 mi	14:39:03	3:48:20	8:43	9:21	9:11	-1:53

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:45 /mi

Average Pace

8:43 /mi

Slowest Pace

11:05 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:04:12

54% of race

Time at Steady Pace

1:03:01

28% of race

Time at Slower Pace

41:07

18% of race

Average Pace: 8:43 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:15:57	25:14	8:07	25:14	8:07	#17507
10K	6.21 mi	11:40:03	49:20	7:56	24:06	7:45	#16007
15K	9.32 mi	12:04:08	1:13:25	7:53	24:05	7:45	#15302
20K	12.43 mi	12:29:02	1:38:19	7:55	24:54	8:01	#15196
Half	13.11 mi	12:34:20	1:43:37	7:54	5:18	7:46	#15132
25K	15.53 mi	12:54:55	2:04:12	8:00	20:35	8:29	#15508
30K	18.64 mi	13:23:52	2:33:09	8:13	28:57	9:19	#16316
20M	20.00 mi	13:37:10	2:46:27	8:19	13:18	9:47	#16653
21M	21.00 mi	13:48:15	2:57:32	8:27	11:05	11:05	#17048
35K	21.75 mi	13:55:06	3:04:23	8:29	6:51	9:09	#17133
23M	23.00 mi	14:08:01	3:17:18	8:35	12:55	10:19	#17529
24M	24.00 mi	14:17:39	3:26:56	8:37	9:38	9:38	#17666
40K	24.85 mi	14:25:53	3:35:10	8:39	8:14	9:38	#17736
25.2M	25.20 mi	14:29:42	3:38:59	8:41	3:49	11:04	#17816
Finish	26.22 mi	14:39:03	3:48:20	8:43	9:21	9:11	#17921

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
5K	3.11 mi	3.11 mi	17507	11417	11417	13944(Top 49%)	9925(Top 62%)	9925(Top 602%)
10K	6.21 mi	3.10 mi	16007+1500	10824+593	10824+593	14399(Top 51%)	10174(Top 63%)	10174(Top 617%)
15K	9.32 mi	3.11 mi	15302+705	10527+297	10527+297	13944(Top 49%)	9925(Top 62%)	9925(Top 602%)
20K	12.43 mi	3.11 mi	15196+106	10459+68	10459+68	15042(Top 53%)	10338(Top 64%)	10338(Top 627%)
Half	13.11 mi	0.68 mi	15132+64	10432+27	10432+27	13976(Top 49%)	9920(Top 62%)	9920(Top 602%)
25K	15.53 mi	2.42 mi	15508-376	10567-135	10567-135	17120(Top 60%)	11152(Top 69%)	11152(Top 677%)
30K	18.64 mi	3.11 mi	16316-808	10846-279	10846-279	19188(Top 68%)	11917(Top 74%)	11917(Top 723%)
20M	20.00 mi	1.36 mi	16653-337	10971-125	10971-125	20239(Top 71%)	12249(Top 76%)	12249(Top 743%)
21M	21.00 mi	1.00 mi	17048-395	11095-124	11095-124	21618(Top 76%)	12785(Top 79%)	12785(Top 776%)
35K	21.75 mi	0.75 mi	17133-85	11102-7	11102-7	18954(Top 67%)	11468(Top 71%)	11468(Top 696%)
23M	23.00 mi	1.25 mi	17529-396	11240-138	11240-138	21457(Top 76%)	12608(Top 78%)	12608(Top 765%)
24M	24.00 mi	1.00 mi	17666-137	11276-36	11276-36	20108(Top 71%)	11915(Top 74%)	11915(Top 723%)
40K	24.85 mi	0.85 mi	17736-70	11281-5	11281-5	19183(Top 68%)	11411(Top 71%)	11411(Top 692%)
25.2M	25.20 mi	0.35 mi	17816-80	11313-32	11313-32	20804(Top 73%)	12180(Top 76%)	12180(Top 739%)
Finish	26.22 mi	1.02 mi	17921-105	11348-35	11348-35	19829(Top 70%)	11726(Top 73%)	11726(Top 712%)

11726

Passing Analysis

Category:

Athletes Passed

3027

Passed By

3441

Net Change

-414

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#17507
5K → 10K	1524	24	+1500	#17507	#16007
10K → 15K	724	19	+705	#16007	#15302
15K → 20K	256	150	+106	#15302	#15196
20K → Half	81	17	+64	#15196	#15132
Half → 25K	82	458	-376	#15132	#15508
25K → 30K	68	876	-808	#15508	#16316
30K → 20M	36	373	-337	#16316	#16653
20M → 21M	38	433	-395	#16653	#17048
21M → 35K	46	131	-85	#17048	#17133
35K → 23M	40	436	-396	#17133	#17529
23M → 24M	38	175	-137	#17529	#17666
24M → 40K	39	109	-70	#17666	#17736
40K → 25.2M	14	94	-80	#17736	#17816
25.2M → Finish	41	146	-105	#17816	#17921
TOTALS	3027	3441	-414