Tasheena Cooke

Bib: 18617•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Female)

#0 / 12228

Top 38%

Masters (Masters Women)

#0 / 6759

Top 24%

Division (F40-44)

#0 / 1718

Top 47%

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

25:24

Rank: #17940

Start → 5K

8:11/mi

25:24 split

5K· 3.11 mi

25:24

Rank: #17940

Start → 5K

8:11/mi

25:24 split

10K· 6.21 mi

51:09

Rank: #18191 (-251)

5K → 10K

8:17/mi

25:45 split

10K· 6.21 mi

51:09

Rank: #18191 (-251)

5K → 10K

8:17/mi

25:45 split

15K· 9.32 mi

1:16:05

Rank: #17510 (+681)

10K → 15K

8:02/mi

24:56 split

15K· 9.32 mi

1:16:05

Rank: #17510 (+681)

10K → 15K

8:02/mi

24:56 split

20K· 12.43 mi

1:41:20

Rank: #17067 (+443)

15K → 20K

8:08/mi

25:15 split

20K· 12.43 mi

1:41:20

Rank: #17067 (+443)

15K → 20K

8:08/mi

25:15 split

Half· 13.11 mi

1:46:43

Rank: #16960 (+107)

20K → Half

7:53/mi

5:23 split

Half· 13.11 mi

1:46:43

Rank: #16960 (+107)

20K → Half

7:53/mi

5:23 split

25K· 15.53 mi

2:06:14

Rank: #16492 (+468)

Half → 25K

8:03/mi

19:31 split

25K· 15.53 mi

2:06:14

Rank: #16492 (+468)

Half → 25K

8:03/mi

19:31 split

30K· 18.64 mi

2:32:37

Rank: #16135 (+357)

25K → 30K

8:30/mi

26:23 split

30K· 18.64 mi

2:32:37

Rank: #16135 (+357)

25K → 30K

8:30/mi

26:23 split

20M

2:44:07

Rank: #15900 (+235)

30K → 20M

8:28/mi

11:30 split

20M

2:44:07

Rank: #15900 (+235)

30K → 20M

8:28/mi

11:30 split

21M

2:52:54

Rank: #15644 (+256)

20M → 21M

8:47/mi

8:47 split

21M

2:52:54

Rank: #15644 (+256)

20M → 21M

8:47/mi

8:47 split

35K· 21.75 mi

2:59:01

Rank: #15544 (+100)

21M → 35K

8:11/mi

6:07 split

35K· 21.75 mi

2:59:01

Rank: #15544 (+100)

21M → 35K

8:11/mi

6:07 split

23M

3:09:34

Rank: #15328 (+216)

35K → 23M

8:26/mi

10:33 split

23M

3:09:34

Rank: #15328 (+216)

35K → 23M

8:26/mi

10:33 split

24M

3:17:35

Rank: #15128 (+200)

23M → 24M

8:01/mi

8:01 split

24M

3:17:35

Rank: #15128 (+200)

23M → 24M

8:01/mi

8:01 split

40K· 24.85 mi

3:24:36

Rank: #14972 (+156)

24M → 40K

8:12/mi

7:01 split

40K· 24.85 mi

3:24:36

Rank: #14972 (+156)

24M → 40K

8:12/mi

7:01 split

25.2M

3:27:36

Rank: #14864 (+108)

40K → 25.2M

8:42/mi

3:00 split

25.2M

3:27:36

Rank: #14864 (+108)

40K → 25.2M

8:42/mi

3:00 split

Finish· 26.22 mi

3:35:34

Rank: #14715 (+149)

25.2M → Finish

7:49/mi

7:58 split

Finish· 26.22 mi

3:35:34

Rank: #14715 (+149)

25.2M → Finish

7:49/mi

7:58 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:46:43

Pace8:08 /mi

2nd Half

Distance13.11 mi

Time1:48:51

Pace8:18 /mi

📊Positive Split: 2.0% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:16:49	25:24	8:11	25:24	8:11	-
10K	6.21 mi	11:42:34	51:09	8:14	25:45	8:17	+0:06
15K	9.32 mi	12:07:30	1:16:05	8:10	24:56	8:02	-0:15
20K	12.43 mi	12:32:45	1:41:20	8:09	25:15	8:08	+0:06
Half	13.11 mi	12:38:08	1:46:43	8:08	5:23	7:53	-0:15
25K	15.53 mi	12:57:39	2:06:14	8:08	19:31	8:03	+0:10
30K	18.64 mi	13:24:02	2:32:37	8:11	26:23	8:30	+0:27
20M	20.00 mi	13:35:32	2:44:07	8:12	11:30	8:28	-0:02
21M	21.00 mi	13:44:19	2:52:54	8:14	8:47	8:47	+0:19
35K	21.75 mi	13:50:26	2:59:01	8:14	6:07	8:11	-0:36
23M	23.00 mi	14:00:59	3:09:34	8:15	10:33	8:26	+0:15
24M	24.00 mi	14:09:00	3:17:35	8:14	8:01	8:01	-0:25
40K	24.85 mi	14:16:01	3:24:36	8:14	7:01	8:12	+0:11
25.2M	25.20 mi	14:19:01	3:27:36	8:14	3:00	8:42	+0:30
Finish	26.22 mi	14:26:59	3:35:34	8:14	7:58	7:49	-0:53

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:49 /mi

Average Pace

8:14 /mi

Slowest Pace

8:47 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:23:47

95% of race

Time at Steady Pace

11:47

5% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:13 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:16:49	25:24	8:11	25:24	8:11	#17940
10K	6.21 mi	11:42:34	51:09	8:14	25:45	8:17	#18191
15K	9.32 mi	12:07:30	1:16:05	8:10	24:56	8:02	#17510
20K	12.43 mi	12:32:45	1:41:20	8:09	25:15	8:08	#17067
Half	13.11 mi	12:38:08	1:46:43	8:08	5:23	7:53	#16960
25K	15.53 mi	12:57:39	2:06:14	8:08	19:31	8:03	#16492
30K	18.64 mi	13:24:02	2:32:37	8:11	26:23	8:30	#16135
20M	20.00 mi	13:35:32	2:44:07	8:12	11:30	8:28	#15900
21M	21.00 mi	13:44:19	2:52:54	8:14	8:47	8:47	#15644
35K	21.75 mi	13:50:26	2:59:01	8:14	6:07	8:11	#15544
23M	23.00 mi	14:00:59	3:09:34	8:15	10:33	8:26	#15328
24M	24.00 mi	14:09:00	3:17:35	8:14	8:01	8:01	#15128
40K	24.85 mi	14:16:01	3:24:36	8:14	7:01	8:12	#14972
25.2M	25.20 mi	14:19:01	3:27:36	8:14	3:00	8:42	#14864
Finish	26.22 mi	14:26:59	3:35:34	8:14	7:58	7:49	#14715

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	3.11 mi	17940	6302	6302	16242(Top 57%)	5276(Top 43%)	5276(Top 307%)
10K	6.21 mi	3.10 mi	18191-251	6444-142	6444-142	18468(Top 65%)	6576(Top 54%)	6576(Top 383%)
15K	9.32 mi	3.11 mi	17510+681	6018+426	6018+426	16242(Top 57%)	5276(Top 43%)	5276(Top 307%)
20K	12.43 mi	3.11 mi	17067+443	5783+235	5783+235	15841(Top 56%)	5120(Top 42%)	5120(Top 298%)
Half	13.11 mi	0.68 mi	16960+107	5720+63	5720+63	15076(Top 53%)	4659(Top 38%)	4659(Top 271%)
25K	15.53 mi	2.42 mi	16492+468	5453+267	5453+267	14289(Top 50%)	4365(Top 36%)	4365(Top 254%)
30K	18.64 mi	3.11 mi	16135+357	5304+149	5304+149	14704(Top 52%)	4743(Top 39%)	4743(Top 276%)
20M	20.00 mi	1.36 mi	15900+235	5212+92	5212+92	13564(Top 48%)	4281(Top 35%)	4281(Top 249%)
21M	21.00 mi	1.00 mi	15644+256	5101+111	5101+111	12240(Top 43%)	3737(Top 31%)	3737(Top 218%)
35K	21.75 mi	0.75 mi	15544+100	5060+41	5060+41	13509(Top 48%)	4440(Top 36%)	4440(Top 258%)
23M	23.00 mi	1.25 mi	15328+216	4969+91	4969+91	12870(Top 45%)	4202(Top 34%)	4202(Top 245%)
24M	24.00 mi	1.00 mi	15128+200	4880+89	4880+89	11420(Top 40%)	3543(Top 29%)	3543(Top 206%)
40K	24.85 mi	0.85 mi	14972+156	4817+63	4817+63	11640(Top 41%)	3732(Top 31%)	3732(Top 217%)
25.2M	25.20 mi	0.35 mi	14864+108	4762+55	4762+55	10140(Top 36%)	3127(Top 26%)	3127(Top 182%)
Finish	26.22 mi	1.02 mi	14715+149	4703+59	4703+59	11606(Top 41%)	3759(Top 31%)	3759(Top 219%)

3759

Passing Analysis

Category:

Athletes Passed

3854

Passed By

629

Net Change

+3225

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#17940
5K → 10K	187	438	-251	#17940	#18191
10K → 15K	696	15	+681	#18191	#17510
15K → 20K	462	19	+443	#17510	#17067
20K → Half	110	3	+107	#17067	#16960
Half → 25K	472	4	+468	#16960	#16492
25K → 30K	422	65	+357	#16492	#16135
30K → 20M	250	15	+235	#16135	#15900
20M → 21M	275	19	+256	#15900	#15644
21M → 35K	114	14	+100	#15644	#15544
35K → 23M	226	10	+216	#15544	#15328
23M → 24M	209	9	+200	#15328	#15128
24M → 40K	162	6	+156	#15128	#14972
40K → 25.2M	110	2	+108	#14972	#14864
25.2M → Finish	159	10	+149	#14864	#14715
TOTALS	3854	629	+3225