Abigail Ho
Bib: 18525•F
WI

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:15:07 | 24:24 | 7:51 | 24:24 | 7:51 | - |
10K | 6.21 mi | 11:39:16 | 48:33 | 7:49 | 24:09 | 7:46 | -0:05 |
15K | 9.32 mi | 12:03:18 | 1:12:35 | 7:47 | 24:02 | 7:44 | -0:02 |
20K | 12.43 mi | 12:27:47 | 1:37:04 | 7:49 | 24:29 | 7:53 | +0:09 |
Half | 13.11 mi | 12:33:05 | 1:42:22 | 7:49 | 5:18 | 7:46 | -0:07 |
25K | 15.53 mi | 12:52:25 | 2:01:42 | 7:50 | 19:20 | 7:58 | +0:12 |
30K | 18.64 mi | 13:18:22 | 2:27:39 | 7:55 | 25:57 | 8:21 | +0:23 |
20M | 20.00 mi | 13:29:43 | 2:39:00 | 7:57 | 11:21 | 8:21 | 0:00 |
21M | 21.00 mi | 13:38:38 | 2:47:55 | 8:00 | 8:55 | 8:55 | +0:34 |
35K | 21.75 mi | 13:44:44 | 2:54:01 | 8:00 | 6:06 | 8:09 | -0:46 |
23M | 23.00 mi | 13:55:30 | 3:04:47 | 8:02 | 10:46 | 8:36 | +0:27 |
24M | 24.00 mi | 14:03:59 | 3:13:16 | 8:03 | 8:29 | 8:29 | -0:07 |
40K | 24.85 mi | 14:11:21 | 3:20:38 | 8:04 | 7:22 | 8:37 | +0:08 |
25.2M | 25.20 mi | 14:14:33 | 3:23:50 | 8:05 | 3:12 | 9:17 | +0:40 |
Finish | 26.22 mi | 14:23:01 | 3:32:18 | 8:06 | 8:28 | 8:19 | -0:58 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:44 /mi
Average Pace
8:06 /mi
Slowest Pace
9:17 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:01:42
57% of race
Time at Steady Pace
1:00:21
28% of race
Time at Slower Pace
30:15
14% of race
Average Pace: 8:06 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:15:07 | 24:24 | 7:51 | 24:24 | 7:51 | #15299 | |
10K | 6.21 mi | 11:39:16 | 48:33 | 7:49 | 24:09 | 7:46 | #14901 | |
15K | 9.32 mi | 12:03:18 | 1:12:35 | 7:47 | 24:02 | 7:44 | #14518 | |
20K | 12.43 mi | 12:27:47 | 1:37:04 | 7:49 | 24:29 | 7:53 | #14356 | |
Half | 13.11 mi | 12:33:05 | 1:42:22 | 7:49 | 5:18 | 7:46 | #14314 | |
25K | 15.53 mi | 12:52:25 | 2:01:42 | 7:50 | 19:20 | 7:58 | #14176 | |
30K | 18.64 mi | 13:18:22 | 2:27:39 | 7:55 | 25:57 | 8:21 | #14051 | |
20M | 20.00 mi | 13:29:43 | 2:39:00 | 7:57 | 11:21 | 8:21 | #13916 | |
21M | 21.00 mi | 13:38:38 | 2:47:55 | 8:00 | 8:55 | 8:55 | #13823 | |
35K | 21.75 mi | 13:44:44 | 2:54:01 | 8:00 | 6:06 | 8:09 | #13788 | |
23M | 23.00 mi | 13:55:30 | 3:04:47 | 8:02 | 10:46 | 8:36 | #13795 | |
24M | 24.00 mi | 14:03:59 | 3:13:16 | 8:03 | 8:29 | 8:29 | #13827 | |
40K | 24.85 mi | 14:11:21 | 3:20:38 | 8:04 | 7:22 | 8:37 | #13821 | |
25.2M | 25.20 mi | 14:14:33 | 3:23:50 | 8:05 | 3:12 | 9:17 | #13802 | |
Finish | 26.22 mi | 14:23:01 | 3:32:18 | 8:06 | 8:28 | 8:19 | #13838 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 15299 | 4714 | 4714 | 13833(Top 49%) | 3919(Top 32%) | 3919(Top 72%) |
| 10K | 6.21 mi | 3.10 mi | 14901+398 | 4495+219 | 4495+219 | 14576(Top 51%) | 4300(Top 35%) | 4300(Top 79%) |
| 15K | 9.32 mi | 3.11 mi | 14518+383 | 4268+227 | 4268+227 | 13833(Top 49%) | 3919(Top 32%) | 3919(Top 72%) |
| 20K | 12.43 mi | 3.11 mi | 14356+162 | 4208+60 | 4208+60 | 13939(Top 49%) | 4059(Top 33%) | 4059(Top 74%) |
| Half | 13.11 mi | 0.68 mi | 14314+42 | 4188+20 | 4188+20 | 14067(Top 50%) | 4100(Top 34%) | 4100(Top 75%) |
| 25K | 15.53 mi | 2.42 mi | 14176+138 | 4144+44 | 4144+44 | 13696(Top 48%) | 4056(Top 33%) | 4056(Top 74%) |
| 30K | 18.64 mi | 3.11 mi | 14051+125 | 4135+9 | 4135+9 | 13849(Top 49%) | 4282(Top 35%) | 4282(Top 78%) |
| 20M | 20.00 mi | 1.36 mi | 13916+135 | 4096+39 | 4096+39 | 12879(Top 45%) | 3908(Top 32%) | 3908(Top 71%) |
| 21M | 21.00 mi | 1.00 mi | 13823+93 | 4073+23 | 4073+23 | 13048(Top 46%) | 4148(Top 34%) | 4148(Top 76%) |
| 35K | 21.75 mi | 0.75 mi | 13788+35 | 4073 | 4073 | 13335(Top 47%) | 4334(Top 35%) | 4334(Top 79%) |
| 23M | 23.00 mi | 1.25 mi | 13795-7 | 4114-41 | 4114-41 | 13934(Top 49%) | 4764(Top 39%) | 4764(Top 87%) |
| 24M | 24.00 mi | 1.00 mi | 13827-32 | 4165-51 | 4165-51 | 14400(Top 51%) | 5027(Top 41%) | 5027(Top 92%) |
| 40K | 24.85 mi | 0.85 mi | 13821+6 | 4196-31 | 4196-31 | 14164(Top 50%) | 5044(Top 41%) | 5044(Top 92%) |
| 25.2M | 25.20 mi | 0.35 mi | 13802+19 | 4198-2 | 4198-2 | 13392(Top 47%) | 4701(Top 38%) | 4701(Top 86%) |
| Finish | 26.22 mi | 1.02 mi | 13838-36 | 4232-34 | 4232-34 | 14979(Top 53%) | 5464(Top 45%) | 5464(Top 100%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13833
Females
3919
F18-39
3919
5K→10K
3.1 - 6.2 mi
Overall
14576
Females
4300
F18-39
4300
10K→15K
6.2 - 9.3 mi
Overall
13833
Females
3919
F18-39
3919
15K→20K
9.3 - 12.4 mi
Overall
13939
Females
4059
F18-39
4059
20K→Half
12.4 - 13.1 mi
Overall
14067
Females
4100
F18-39
4100
Half→25K
13.1 - 15.5 mi
Overall
13696
Females
4056
F18-39
4056
25K→30K
15.5 - 18.6 mi
Overall
13849
Females
4282
F18-39
4282
30K→20M
18.6 - 20.0 mi
Overall
12879
Females
3908
F18-39
3908
20M→21M
20.0 - 21.0 mi
Overall
13048
Females
4148
F18-39
4148
21M→35K
21.0 - 21.8 mi
Overall
13335
Females
4334
F18-39
4334
35K→23M
21.8 - 23.0 mi
Overall
13934
Females
4764
F18-39
4764
23M→24M
23.0 - 24.0 mi
Overall
14400
Females
5027
F18-39
5027
24M→40K
24.0 - 24.9 mi
Overall
14164
Females
5044
F18-39
5044
40K→25.2M
24.9 - 25.2 mi
Overall
13392
Females
4701
F18-39
4701
25.2M→Finish
25.2 - 26.2 mi
Overall
14979
Females
5464
F18-39
5464
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #15299 |
| 5K → 10K | 530 | 132 | +398 | #15299 | #14901 |
| 10K → 15K | 434 | 51 | +383 | #14901 | #14518 |
| 15K → 20K | 286 | 124 | +162 | #14518 | #14356 |
| 20K → Half | 56 | 14 | +42 | #14356 | #14314 |
| Half → 25K | 217 | 79 | +138 | #14314 | #14176 |
| 25K → 30K | 316 | 191 | +125 | #14176 | #14051 |
| 30K → 20M | 180 | 45 | +135 | #14051 | #13916 |
| 20M → 21M | 150 | 57 | +93 | #13916 | #13823 |
| 21M → 35K | 71 | 36 | +35 | #13823 | #13788 |
| 35K → 23M | 109 | 116 | -7 | #13788 | #13795 |
| 23M → 24M | 81 | 113 | -32 | #13795 | #13827 |
| 24M → 40K | 86 | 80 | +6 | #13827 | #13821 |
| 40K → 25.2M | 41 | 22 | +19 | #13821 | #13802 |
| 25.2M → Finish | 54 | 90 | -36 | #13802 | #13838 |
| TOTALS | 2611 | 1150 | +1461 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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