Katarzyna Nowakowska
Bib: 18509•F

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:15:46 | 24:29 | 7:53 | 24:29 | 7:53 | - |
10K | 6.21 mi | 11:40:32 | 49:15 | 7:56 | 24:46 | 7:58 | +0:05 |
15K | 9.32 mi | 12:08:06 | 1:16:49 | 8:14 | 27:34 | 8:52 | +0:54 |
20K | 12.43 mi | 12:37:23 | 1:46:06 | 8:32 | 29:17 | 9:26 | +0:34 |
Half | 13.11 mi | 12:43:07 | 1:51:50 | 8:32 | 5:44 | 8:24 | -1:02 |
25K | 15.53 mi | 13:05:38 | 2:14:21 | 8:39 | 22:31 | 9:17 | +0:53 |
30K | 18.64 mi | 13:35:40 | 2:44:23 | 8:49 | 30:02 | 9:40 | +0:23 |
20M | 20.00 mi | 13:49:17 | 2:58:00 | 8:54 | 13:37 | 10:01 | +0:21 |
21M | 21.00 mi | 13:59:52 | 3:08:35 | 8:59 | 10:35 | 10:35 | +0:34 |
35K | 21.75 mi | 14:06:26 | 3:15:09 | 8:58 | 6:34 | 8:47 | -1:48 |
23M | 23.00 mi | 14:17:50 | 3:26:33 | 8:59 | 11:24 | 9:06 | +0:19 |
24M | 24.00 mi | 14:26:54 | 3:35:37 | 8:59 | 9:04 | 9:04 | -0:02 |
40K | 24.85 mi | 14:35:02 | 3:43:45 | 9:00 | 8:08 | 9:31 | +0:27 |
25.2M | 25.20 mi | 14:38:36 | 3:47:19 | 9:01 | 3:34 | 10:21 | +0:50 |
Finish | 26.22 mi | 14:46:50 | 3:55:33 | 8:59 | 8:14 | 8:05 | -2:16 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:53 /mi
Average Pace
8:59 /mi
Slowest Pace
10:35 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:03:13
27% of race
Time at Steady Pace
1:46:24
45% of race
Time at Slower Pace
1:05:56
28% of race
Average Pace: 8:59 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:15:46 | 24:29 | 7:53 | 24:29 | 7:53 | #15528 | |
10K | 6.21 mi | 11:40:32 | 49:15 | 7:56 | 24:46 | 7:58 | #15923 | |
15K | 9.32 mi | 12:08:06 | 1:16:49 | 8:14 | 27:34 | 8:52 | #18050 | |
20K | 12.43 mi | 12:37:23 | 1:46:06 | 8:32 | 29:17 | 9:26 | #19520 | |
Half | 13.11 mi | 12:43:07 | 1:51:50 | 8:32 | 5:44 | 8:24 | #19465 | |
25K | 15.53 mi | 13:05:38 | 2:14:21 | 8:39 | 22:31 | 9:17 | #19772 | |
30K | 18.64 mi | 13:35:40 | 2:44:23 | 8:49 | 30:02 | 9:40 | #19976 | |
20M | 20.00 mi | 13:49:17 | 2:58:00 | 8:54 | 13:37 | 10:01 | #20084 | |
21M | 21.00 mi | 13:59:52 | 3:08:35 | 8:59 | 10:35 | 10:35 | #20086 | |
35K | 21.75 mi | 14:06:26 | 3:15:09 | 8:58 | 6:34 | 8:47 | #19983 | |
23M | 23.00 mi | 14:17:50 | 3:26:33 | 8:59 | 11:24 | 9:06 | #19821 | |
24M | 24.00 mi | 14:26:54 | 3:35:37 | 8:59 | 9:04 | 9:04 | #19719 | |
40K | 24.85 mi | 14:35:02 | 3:43:45 | 9:00 | 8:08 | 9:31 | #19700 | |
25.2M | 25.20 mi | 14:38:36 | 3:47:19 | 9:01 | 3:34 | 10:21 | #19672 | |
Finish | 26.22 mi | 14:46:50 | 3:55:33 | 8:59 | 8:14 | 8:05 | #19457 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 15528 | 4850 | 4850 | 21415(Top 75%) | 8223(Top 67%) | 8223(Top 479%) |
| 10K | 6.21 mi | 3.10 mi | 15923-395 | 5092-242 | 5092-242 | 16270(Top 57%) | 5295(Top 43%) | 5295(Top 308%) |
| 15K | 9.32 mi | 3.11 mi | 18050-2127 | 6365-1273 | 6365-1273 | 21415(Top 75%) | 8223(Top 67%) | 8223(Top 479%) |
| 20K | 12.43 mi | 3.11 mi | 19520-1470 | 7198-833 | 7198-833 | 22657(Top 80%) | 8953(Top 73%) | 8953(Top 521%) |
| Half | 13.11 mi | 0.68 mi | 19465+55 | 7171+27 | 7171+27 | 18665(Top 66%) | 6724(Top 55%) | 6724(Top 391%) |
| 25K | 15.53 mi | 2.42 mi | 19772-307 | 7354-183 | 7354-183 | 21127(Top 74%) | 8161(Top 67%) | 8161(Top 475%) |
| 30K | 18.64 mi | 3.11 mi | 19976-204 | 7511-157 | 7511-157 | 20595(Top 73%) | 7988(Top 65%) | 7988(Top 465%) |
| 20M | 20.00 mi | 1.36 mi | 20084-108 | 7595-84 | 7595-84 | 21011(Top 74%) | 8360(Top 68%) | 8360(Top 487%) |
| 21M | 21.00 mi | 1.00 mi | 20086-2 | 7627-32 | 7627-32 | 20271(Top 71%) | 8054(Top 66%) | 8054(Top 469%) |
| 35K | 21.75 mi | 0.75 mi | 19983+103 | 7580+47 | 7580+47 | 17182(Top 60%) | 6461(Top 53%) | 6461(Top 376%) |
| 23M | 23.00 mi | 1.25 mi | 19821+162 | 7521+59 | 7521+59 | 16877(Top 59%) | 6384(Top 52%) | 6384(Top 372%) |
| 24M | 24.00 mi | 1.00 mi | 19719+102 | 7490+31 | 7490+31 | 17730(Top 62%) | 6896(Top 56%) | 6896(Top 401%) |
| 40K | 24.85 mi | 0.85 mi | 19700+19 | 7494-4 | 7494-4 | 18783(Top 66%) | 7521(Top 62%) | 7521(Top 438%) |
| 25.2M | 25.20 mi | 0.35 mi | 19672+28 | 7489+5 | 7489+5 | 18489(Top 65%) | 7378(Top 60%) | 7378(Top 429%) |
| Finish | 26.22 mi | 1.02 mi | 19457+215 | 7385+104 | 7385+104 | 13504(Top 48%) | 4712(Top 39%) | 4712(Top 274%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21415
Females
8223
F40-44
8223
5K→10K
3.1 - 6.2 mi
Overall
16270
Females
5295
F40-44
5295
10K→15K
6.2 - 9.3 mi
Overall
21415
Females
8223
F40-44
8223
15K→20K
9.3 - 12.4 mi
Overall
22657
Females
8953
F40-44
8953
20K→Half
12.4 - 13.1 mi
Overall
18665
Females
6724
F40-44
6724
Half→25K
13.1 - 15.5 mi
Overall
21127
Females
8161
F40-44
8161
25K→30K
15.5 - 18.6 mi
Overall
20595
Females
7988
F40-44
7988
30K→20M
18.6 - 20.0 mi
Overall
21011
Females
8360
F40-44
8360
20M→21M
20.0 - 21.0 mi
Overall
20271
Females
8054
F40-44
8054
21M→35K
21.0 - 21.8 mi
Overall
17182
Females
6461
F40-44
6461
35K→23M
21.8 - 23.0 mi
Overall
16877
Females
6384
F40-44
6384
23M→24M
23.0 - 24.0 mi
Overall
17730
Females
6896
F40-44
6896
24M→40K
24.0 - 24.9 mi
Overall
18783
Females
7521
F40-44
7521
40K→25.2M
24.9 - 25.2 mi
Overall
18489
Females
7378
F40-44
7378
25.2M→Finish
25.2 - 26.2 mi
Overall
13504
Females
4712
F40-44
4712
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #15528 |
| 5K → 10K | 174 | 569 | -395 | #15528 | #15923 |
| 10K → 15K | 13 | 2140 | -2127 | #15923 | #18050 |
| 15K → 20K | 17 | 1487 | -1470 | #18050 | #19520 |
| 20K → Half | 66 | 11 | +55 | #19520 | #19465 |
| Half → 25K | 76 | 383 | -307 | #19465 | #19772 |
| 25K → 30K | 163 | 367 | -204 | #19772 | #19976 |
| 30K → 20M | 74 | 182 | -108 | #19976 | #20084 |
| 20M → 21M | 97 | 99 | -2 | #20084 | #20086 |
| 21M → 35K | 112 | 9 | +103 | #20086 | #19983 |
| 35K → 23M | 175 | 13 | +162 | #19983 | #19821 |
| 23M → 24M | 124 | 22 | +102 | #19821 | #19719 |
| 24M → 40K | 68 | 49 | +19 | #19719 | #19700 |
| 40K → 25.2M | 40 | 12 | +28 | #19700 | #19672 |
| 25.2M → Finish | 216 | 1 | +215 | #19672 | #19457 |
| TOTALS | 1415 | 5344 | -3929 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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