Sage Costen
Bib: 1835•M
NC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:46:02 | 20:17 | 6:32 | 20:17 | 6:32 | - |
10K | 6.21 mi | 11:05:37 | 39:52 | 6:25 | 19:35 | 6:18 | -0:14 |
15K | 9.32 mi | 11:25:17 | 59:32 | 6:23 | 19:40 | 6:20 | +0:02 |
20K | 12.43 mi | 11:45:05 | 1:19:20 | 6:23 | 19:48 | 6:22 | +0:02 |
Half | 13.11 mi | 11:49:24 | 1:23:39 | 6:23 | 4:19 | 6:20 | -0:02 |
25K | 15.53 mi | 12:04:53 | 1:39:08 | 6:23 | 15:29 | 6:23 | +0:03 |
30K | 18.64 mi | 12:25:20 | 1:59:35 | 6:25 | 20:27 | 6:35 | +0:12 |
20M | 20.00 mi | 12:34:39 | 2:08:54 | 6:27 | 9:19 | 6:51 | +0:16 |
21M | 21.00 mi | 12:42:39 | 2:16:54 | 6:31 | 8:00 | 8:00 | +1:09 |
35K | 21.75 mi | 12:48:21 | 2:22:36 | 6:33 | 5:42 | 7:37 | -0:23 |
23M | 23.00 mi | 12:58:25 | 2:32:40 | 6:38 | 10:04 | 8:02 | +0:25 |
24M | 24.00 mi | 13:05:56 | 2:40:11 | 6:40 | 7:31 | 7:31 | -0:31 |
40K | 24.85 mi | 13:12:45 | 2:47:00 | 6:43 | 6:49 | 7:58 | +0:27 |
25.2M | 25.20 mi | 13:15:40 | 2:49:55 | 6:45 | 2:55 | 8:27 | +0:29 |
Finish | 26.22 mi | 13:22:59 | 2:57:14 | 6:46 | 7:19 | 7:11 | -1:16 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:18 /mi
Average Pace
6:46 /mi
Slowest Pace
8:27 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:18:51
44% of race
Time at Steady Pace
57:22
32% of race
Time at Slower Pace
41:01
23% of race
Average Pace: 6:46 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:46:02 | 20:17 | 6:32 | 20:17 | 6:32 | #4037 | |
10K | 6.21 mi | 11:05:37 | 39:52 | 6:25 | 19:35 | 6:18 | #3171 | |
15K | 9.32 mi | 11:25:17 | 59:32 | 6:23 | 19:40 | 6:20 | #2911 | |
20K | 12.43 mi | 11:45:05 | 1:19:20 | 6:23 | 19:48 | 6:22 | #2754 | |
Half | 13.11 mi | 11:49:24 | 1:23:39 | 6:23 | 4:19 | 6:20 | #2745 | |
25K | 15.53 mi | 12:04:53 | 1:39:08 | 6:23 | 15:29 | 6:23 | #2635 | |
30K | 18.64 mi | 12:25:20 | 1:59:35 | 6:25 | 20:27 | 6:35 | #2532 | |
20M | 20.00 mi | 12:34:39 | 2:08:54 | 6:27 | 9:19 | 6:51 | #2542 | |
21M | 21.00 mi | 12:42:39 | 2:16:54 | 6:31 | 8:00 | 8:00 | #2769 | |
35K | 21.75 mi | 12:48:21 | 2:22:36 | 6:33 | 5:42 | 7:37 | #2942 | |
23M | 23.00 mi | 12:58:25 | 2:32:40 | 6:38 | 10:04 | 8:02 | #3279 | |
24M | 24.00 mi | 13:05:56 | 2:40:11 | 6:40 | 7:31 | 7:31 | #3431 | |
40K | 24.85 mi | 13:12:45 | 2:47:00 | 6:43 | 6:49 | 7:58 | #3652 | |
25.2M | 25.20 mi | 13:15:40 | 2:49:55 | 6:45 | 2:55 | 8:27 | #3732 | |
Finish | 26.22 mi | 13:22:59 | 2:57:14 | 6:46 | 7:19 | 7:11 | #3801 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 4037 | 3807 | 3807 | 2527(Top 9%) | 2412(Top 15%) | 2412(Top 43%) |
| 10K | 6.21 mi | 3.10 mi | 3171+866 | 3016+791 | 3016+791 | 2447(Top 9%) | 2340(Top 15%) | 2340(Top 41%) |
| 15K | 9.32 mi | 3.11 mi | 2911+260 | 2775+241 | 2775+241 | 2527(Top 9%) | 2412(Top 15%) | 2412(Top 43%) |
| 20K | 12.43 mi | 3.11 mi | 2754+157 | 2626+149 | 2626+149 | 2384(Top 8%) | 2274(Top 14%) | 2274(Top 40%) |
| Half | 13.11 mi | 0.68 mi | 2745+9 | 2619+7 | 2619+7 | 2656(Top 9%) | 2539(Top 16%) | 2539(Top 45%) |
| 25K | 15.53 mi | 2.42 mi | 2635+110 | 2516+103 | 2516+103 | 2297(Top 8%) | 2184(Top 14%) | 2184(Top 39%) |
| 30K | 18.64 mi | 3.11 mi | 2532+103 | 2418+98 | 2418+98 | 2336(Top 8%) | 2214(Top 14%) | 2214(Top 39%) |
| 20M | 20.00 mi | 1.36 mi | 2542-10 | 2426-8 | 2426-8 | 3234(Top 11%) | 2990(Top 19%) | 2990(Top 53%) |
| 21M | 21.00 mi | 1.00 mi | 2769-227 | 2637-211 | 2637-211 | 7308(Top 26%) | 5843(Top 36%) | 5843(Top 104%) |
| 35K | 21.75 mi | 0.75 mi | 2942-173 | 2786-149 | 2786-149 | 9397(Top 33%) | 7040(Top 44%) | 7040(Top 125%) |
| 23M | 23.00 mi | 1.25 mi | 3279-337 | 3093-307 | 3093-307 | 10274(Top 36%) | 7358(Top 46%) | 7358(Top 130%) |
| 24M | 24.00 mi | 1.00 mi | 3431-152 | 3226-133 | 3226-133 | 7757(Top 27%) | 5951(Top 37%) | 5951(Top 105%) |
| 40K | 24.85 mi | 0.85 mi | 3652-221 | 3411-185 | 3411-185 | 9941(Top 35%) | 6997(Top 43%) | 6997(Top 124%) |
| 25.2M | 25.20 mi | 0.35 mi | 3732-80 | 3476-65 | 3476-65 | 8418(Top 30%) | 6103(Top 38%) | 6103(Top 108%) |
| Finish | 26.22 mi | 1.02 mi | 3801-69 | 3525-49 | 3525-49 | 6874(Top 24%) | 5240(Top 33%) | 5240(Top 93%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2527
Males
2412
M18-39
2412
5K→10K
3.1 - 6.2 mi
Overall
2447
Males
2340
M18-39
2340
10K→15K
6.2 - 9.3 mi
Overall
2527
Males
2412
M18-39
2412
15K→20K
9.3 - 12.4 mi
Overall
2384
Males
2274
M18-39
2274
20K→Half
12.4 - 13.1 mi
Overall
2656
Males
2539
M18-39
2539
Half→25K
13.1 - 15.5 mi
Overall
2297
Males
2184
M18-39
2184
25K→30K
15.5 - 18.6 mi
Overall
2336
Males
2214
M18-39
2214
30K→20M
18.6 - 20.0 mi
Overall
3234
Males
2990
M18-39
2990
20M→21M
20.0 - 21.0 mi
Overall
7308
Males
5843
M18-39
5843
21M→35K
21.0 - 21.8 mi
Overall
9397
Males
7040
M18-39
7040
35K→23M
21.8 - 23.0 mi
Overall
10274
Males
7358
M18-39
7358
23M→24M
23.0 - 24.0 mi
Overall
7757
Males
5951
M18-39
5951
24M→40K
24.0 - 24.9 mi
Overall
9941
Males
6997
M18-39
6997
40K→25.2M
24.9 - 25.2 mi
Overall
8418
Males
6103
M18-39
6103
25.2M→Finish
25.2 - 26.2 mi
Overall
6874
Males
5240
M18-39
5240
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #4037 |
| 5K → 10K | 869 | 3 | +866 | #4037 | #3171 |
| 10K → 15K | 270 | 10 | +260 | #3171 | #2911 |
| 15K → 20K | 181 | 24 | +157 | #2911 | #2754 |
| 20K → Half | 16 | 7 | +9 | #2754 | #2745 |
| Half → 25K | 129 | 19 | +110 | #2745 | #2635 |
| 25K → 30K | 144 | 41 | +103 | #2635 | #2532 |
| 30K → 20M | 46 | 56 | -10 | #2532 | #2542 |
| 20M → 21M | 16 | 243 | -227 | #2542 | #2769 |
| 21M → 35K | 11 | 184 | -173 | #2769 | #2942 |
| 35K → 23M | 12 | 349 | -337 | #2942 | #3279 |
| 23M → 24M | 13 | 165 | -152 | #3279 | #3431 |
| 24M → 40K | 7 | 228 | -221 | #3431 | #3652 |
| 40K → 25.2M | 8 | 88 | -80 | #3652 | #3732 |
| 25.2M → Finish | 36 | 105 | -69 | #3732 | #3801 |
| TOTALS | 1758 | 1522 | +236 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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