Carolina Stenfeldt
Bib: 18333•F
CT

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:14:48 | 23:54 | 7:42 | 23:54 | 7:42 | - |
10K | 6.21 mi | 11:38:38 | 47:44 | 7:41 | 23:50 | 7:40 | -0:02 |
15K | 9.32 mi | 12:02:44 | 1:11:50 | 7:42 | 24:06 | 7:45 | +0:05 |
20K | 12.43 mi | 12:27:13 | 1:36:19 | 7:45 | 24:29 | 7:53 | +0:08 |
Half | 13.11 mi | 12:32:31 | 1:41:37 | 7:45 | 5:18 | 7:46 | -0:07 |
25K | 15.53 mi | 12:51:28 | 2:00:34 | 7:46 | 18:57 | 7:49 | +0:03 |
30K | 18.64 mi | 13:16:02 | 2:25:08 | 7:47 | 24:34 | 7:54 | +0:05 |
20M | 20.00 mi | 13:26:44 | 2:35:50 | 7:47 | 10:42 | 7:52 | -0:02 |
21M | 21.00 mi | 13:35:03 | 2:44:09 | 7:49 | 8:19 | 8:19 | +0:27 |
35K | 21.75 mi | 13:40:38 | 2:49:44 | 7:48 | 5:35 | 7:28 | -0:51 |
23M | 23.00 mi | 13:50:27 | 2:59:33 | 7:48 | 9:49 | 7:50 | +0:22 |
24M | 24.00 mi | 13:58:01 | 3:07:07 | 7:48 | 7:34 | 7:34 | -0:16 |
40K | 24.85 mi | 14:04:32 | 3:13:38 | 7:47 | 6:31 | 7:37 | +0:03 |
25.2M | 25.20 mi | 14:07:22 | 3:16:28 | 7:48 | 2:50 | 8:13 | +0:36 |
Finish | 26.22 mi | 14:14:48 | 3:23:54 | 7:47 | 7:26 | 7:18 | -0:55 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:18 /mi
Average Pace
7:47 /mi
Slowest Pace
8:19 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:12:45
95% of race
Time at Steady Pace
11:09
5% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:47 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:14:48 | 23:54 | 7:42 | 23:54 | 7:42 | #13923 | |
10K | 6.21 mi | 11:38:38 | 47:44 | 7:41 | 23:50 | 7:40 | #13774 | |
15K | 9.32 mi | 12:02:44 | 1:11:50 | 7:42 | 24:06 | 7:45 | #13809 | |
20K | 12.43 mi | 12:27:13 | 1:36:19 | 7:45 | 24:29 | 7:53 | #13805 | |
Half | 13.11 mi | 12:32:31 | 1:41:37 | 7:45 | 5:18 | 7:46 | #13803 | |
25K | 15.53 mi | 12:51:28 | 2:00:34 | 7:46 | 18:57 | 7:49 | #13540 | |
30K | 18.64 mi | 13:16:02 | 2:25:08 | 7:47 | 24:34 | 7:54 | #12955 | |
20M | 20.00 mi | 13:26:44 | 2:35:50 | 7:47 | 10:42 | 7:52 | #12658 | |
21M | 21.00 mi | 13:35:03 | 2:44:09 | 7:49 | 8:19 | 8:19 | #12435 | |
35K | 21.75 mi | 13:40:38 | 2:49:44 | 7:48 | 5:35 | 7:28 | #12256 | |
23M | 23.00 mi | 13:50:27 | 2:59:33 | 7:48 | 9:49 | 7:50 | #12015 | |
24M | 24.00 mi | 13:58:01 | 3:07:07 | 7:48 | 7:34 | 7:34 | #11818 | |
40K | 24.85 mi | 14:04:32 | 3:13:38 | 7:47 | 6:31 | 7:37 | #11608 | |
25.2M | 25.20 mi | 14:07:22 | 3:16:28 | 7:48 | 2:50 | 8:13 | #11505 | |
Finish | 26.22 mi | 14:14:48 | 3:23:54 | 7:47 | 7:26 | 7:18 | #11308 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 13923 | 3855 | 3855 | 14001(Top 49%) | 4013(Top 33%) | 4013(Top 234%) |
| 10K | 6.21 mi | 3.10 mi | 13774+149 | 3810+45 | 3810+45 | 13640(Top 48%) | 3743(Top 31%) | 3743(Top 218%) |
| 15K | 9.32 mi | 3.11 mi | 13809-35 | 3851-41 | 3851-41 | 14001(Top 49%) | 4013(Top 33%) | 4013(Top 234%) |
| 20K | 12.43 mi | 3.11 mi | 13805+4 | 3901-50 | 3901-50 | 13929(Top 49%) | 4049(Top 33%) | 4049(Top 236%) |
| Half | 13.11 mi | 0.68 mi | 13803+2 | 3907-6 | 3907-6 | 13995(Top 49%) | 4028(Top 33%) | 4028(Top 234%) |
| 25K | 15.53 mi | 2.42 mi | 13540+263 | 3788+119 | 3788+119 | 12491(Top 44%) | 3386(Top 28%) | 3386(Top 197%) |
| 30K | 18.64 mi | 3.11 mi | 12955+585 | 3525+263 | 3525+263 | 10710(Top 38%) | 2652(Top 22%) | 2652(Top 154%) |
| 20M | 20.00 mi | 1.36 mi | 12658+297 | 3391+134 | 3391+134 | 9569(Top 34%) | 2258(Top 18%) | 2258(Top 131%) |
| 21M | 21.00 mi | 1.00 mi | 12435+223 | 3305+86 | 3305+86 | 9365(Top 33%) | 2324(Top 19%) | 2324(Top 135%) |
| 35K | 21.75 mi | 0.75 mi | 12256+179 | 3235+70 | 3235+70 | 8439(Top 30%) | 1880(Top 15%) | 1880(Top 109%) |
| 23M | 23.00 mi | 1.25 mi | 12015+241 | 3140+95 | 3140+95 | 8907(Top 31%) | 2217(Top 18%) | 2217(Top 129%) |
| 24M | 24.00 mi | 1.00 mi | 11818+197 | 3080+60 | 3080+60 | 8217(Top 29%) | 1971(Top 16%) | 1971(Top 115%) |
| 40K | 24.85 mi | 0.85 mi | 11608+210 | 3003+77 | 3003+77 | 7625(Top 27%) | 1830(Top 15%) | 1830(Top 107%) |
| 25.2M | 25.20 mi | 0.35 mi | 11505+103 | 2967+36 | 2967+36 | 7266(Top 26%) | 1782(Top 15%) | 1782(Top 104%) |
| Finish | 26.22 mi | 1.02 mi | 11308+197 | 2910+57 | 2910+57 | 7779(Top 27%) | 1977(Top 16%) | 1977(Top 115%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14001
Females
4013
F40-44
4013
5K→10K
3.1 - 6.2 mi
Overall
13640
Females
3743
F40-44
3743
10K→15K
6.2 - 9.3 mi
Overall
14001
Females
4013
F40-44
4013
15K→20K
9.3 - 12.4 mi
Overall
13929
Females
4049
F40-44
4049
20K→Half
12.4 - 13.1 mi
Overall
13995
Females
4028
F40-44
4028
Half→25K
13.1 - 15.5 mi
Overall
12491
Females
3386
F40-44
3386
25K→30K
15.5 - 18.6 mi
Overall
10710
Females
2652
F40-44
2652
30K→20M
18.6 - 20.0 mi
Overall
9569
Females
2258
F40-44
2258
20M→21M
20.0 - 21.0 mi
Overall
9365
Females
2324
F40-44
2324
21M→35K
21.0 - 21.8 mi
Overall
8439
Females
1880
F40-44
1880
35K→23M
21.8 - 23.0 mi
Overall
8907
Females
2217
F40-44
2217
23M→24M
23.0 - 24.0 mi
Overall
8217
Females
1971
F40-44
1971
24M→40K
24.0 - 24.9 mi
Overall
7625
Females
1830
F40-44
1830
40K→25.2M
24.9 - 25.2 mi
Overall
7266
Females
1782
F40-44
1782
25.2M→Finish
25.2 - 26.2 mi
Overall
7779
Females
1977
F40-44
1977
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #13923 |
| 5K → 10K | 353 | 204 | +149 | #13923 | #13774 |
| 10K → 15K | 185 | 220 | -35 | #13774 | #13809 |
| 15K → 20K | 218 | 214 | +4 | #13809 | #13805 |
| 20K → Half | 37 | 35 | +2 | #13805 | #13803 |
| Half → 25K | 320 | 57 | +263 | #13803 | #13540 |
| 25K → 30K | 606 | 21 | +585 | #13540 | #12955 |
| 30K → 20M | 307 | 10 | +297 | #12955 | #12658 |
| 20M → 21M | 238 | 15 | +223 | #12658 | #12435 |
| 21M → 35K | 181 | 2 | +179 | #12435 | #12256 |
| 35K → 23M | 250 | 9 | +241 | #12256 | #12015 |
| 23M → 24M | 203 | 6 | +197 | #12015 | #11818 |
| 24M → 40K | 213 | 3 | +210 | #11818 | #11608 |
| 40K → 25.2M | 108 | 5 | +103 | #11608 | #11505 |
| 25.2M → Finish | 205 | 8 | +197 | #11505 | #11308 |
| TOTALS | 3424 | 809 | +2615 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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