Rachel Lamps
Bib: 18323•F
WI

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:15:22 | 24:16 | 7:49 | 24:16 | 7:49 | - |
10K | 6.21 mi | 11:40:26 | 49:20 | 7:56 | 25:04 | 8:04 | +0:15 |
15K | 9.32 mi | 12:06:15 | 1:15:09 | 8:04 | 25:49 | 8:19 | +0:15 |
20K | 12.43 mi | 12:34:39 | 1:43:33 | 8:20 | 28:24 | 9:08 | +0:49 |
Half | 13.11 mi | 12:40:53 | 1:49:47 | 8:22 | 6:14 | 9:08 | 0:00 |
25K | 15.53 mi | 13:05:26 | 2:14:20 | 8:39 | 24:33 | 10:08 | +1:00 |
30K | 18.64 mi | 13:38:29 | 2:47:23 | 8:59 | 33:03 | 10:38 | +0:30 |
20M | 20.00 mi | 13:53:33 | 3:02:27 | 9:07 | 15:04 | 11:05 | +0:27 |
21M | 21.00 mi | 14:04:33 | 3:13:27 | 9:13 | 11:00 | 11:00 | -0:05 |
35K | 21.75 mi | 14:11:39 | 3:20:33 | 9:13 | 7:06 | 9:29 | -1:31 |
23M | 23.00 mi | 14:23:03 | 3:31:57 | 9:13 | 11:24 | 9:06 | -0:23 |
24M | 24.00 mi | 14:31:50 | 3:40:44 | 9:12 | 8:47 | 8:47 | -0:19 |
40K | 24.85 mi | 14:39:30 | 3:48:24 | 9:11 | 7:40 | 8:58 | +0:11 |
25.2M | 25.20 mi | 14:42:31 | 3:51:25 | 9:11 | 3:01 | 8:45 | -0:13 |
Finish | 26.22 mi | 14:50:43 | 3:59:37 | 9:09 | 8:12 | 8:03 | -0:42 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:49 /mi
Average Pace
9:09 /mi
Slowest Pace
11:05 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:23:21
35% of race
Time at Steady Pace
1:12:36
30% of race
Time at Slower Pace
1:23:40
35% of race
Average Pace: 9:08 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:15:22 | 24:16 | 7:49 | 24:16 | 7:49 | #14929 | |
10K | 6.21 mi | 11:40:26 | 49:20 | 7:56 | 25:04 | 8:04 | #16027 | |
15K | 9.32 mi | 12:06:15 | 1:15:09 | 8:04 | 25:49 | 8:19 | #16804 | |
20K | 12.43 mi | 12:34:39 | 1:43:33 | 8:20 | 28:24 | 9:08 | #18206 | |
Half | 13.11 mi | 12:40:53 | 1:49:47 | 8:22 | 6:14 | 9:08 | #18486 | |
25K | 15.53 mi | 13:05:26 | 2:14:20 | 8:39 | 24:33 | 10:08 | #19767 | |
30K | 18.64 mi | 13:38:29 | 2:47:23 | 8:59 | 33:03 | 10:38 | #20772 | |
20M | 20.00 mi | 13:53:33 | 3:02:27 | 9:07 | 15:04 | 11:05 | #21126 | |
21M | 21.00 mi | 14:04:33 | 3:13:27 | 9:13 | 11:00 | 11:00 | #21182 | |
35K | 21.75 mi | 14:11:39 | 3:20:33 | 9:13 | 7:06 | 9:29 | #21128 | |
23M | 23.00 mi | 14:23:03 | 3:31:57 | 9:13 | 11:24 | 9:06 | #20899 | |
24M | 24.00 mi | 14:31:50 | 3:40:44 | 9:12 | 8:47 | 8:47 | #20719 | |
40K | 24.85 mi | 14:39:30 | 3:48:24 | 9:11 | 7:40 | 8:58 | #20575 | |
25.2M | 25.20 mi | 14:42:31 | 3:51:25 | 9:11 | 3:01 | 8:45 | #20473 | |
Finish | 26.22 mi | 14:50:43 | 3:59:37 | 9:09 | 8:12 | 8:03 | #20286 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 14929 | 4488 | 4488 | 18141(Top 64%) | 6409(Top 52%) | 6409(Top 117%) |
| 10K | 6.21 mi | 3.10 mi | 16027-1098 | 5156-668 | 5156-668 | 16991(Top 60%) | 5703(Top 47%) | 5703(Top 104%) |
| 15K | 9.32 mi | 3.11 mi | 16804-777 | 5610-454 | 5610-454 | 18141(Top 64%) | 6409(Top 52%) | 6409(Top 117%) |
| 20K | 12.43 mi | 3.11 mi | 18206-1402 | 6463-853 | 6463-853 | 21639(Top 76%) | 8394(Top 69%) | 8394(Top 153%) |
| Half | 13.11 mi | 0.68 mi | 18486-280 | 6607-144 | 6607-144 | 22375(Top 79%) | 8805(Top 72%) | 8805(Top 161%) |
| 25K | 15.53 mi | 2.42 mi | 19767-1281 | 7350-743 | 7350-743 | 23562(Top 83%) | 9511(Top 78%) | 9511(Top 174%) |
| 30K | 18.64 mi | 3.11 mi | 20772-1005 | 7969-619 | 7969-619 | 23249(Top 82%) | 9462(Top 77%) | 9462(Top 173%) |
| 20M | 20.00 mi | 1.36 mi | 21126-354 | 8179-210 | 8179-210 | 23778(Top 84%) | 9832(Top 80%) | 9832(Top 180%) |
| 21M | 21.00 mi | 1.00 mi | 21182-56 | 8221-42 | 8221-42 | 21403(Top 75%) | 8653(Top 71%) | 8653(Top 158%) |
| 35K | 21.75 mi | 0.75 mi | 21128+54 | 8206+15 | 8206+15 | 20315(Top 72%) | 8139(Top 67%) | 8139(Top 149%) |
| 23M | 23.00 mi | 1.25 mi | 20899+229 | 8109+97 | 8109+97 | 16886(Top 59%) | 6393(Top 52%) | 6393(Top 117%) |
| 24M | 24.00 mi | 1.00 mi | 20719+180 | 8026+83 | 8026+83 | 16273(Top 57%) | 6099(Top 50%) | 6099(Top 112%) |
| 40K | 24.85 mi | 0.85 mi | 20575+144 | 7965+61 | 7965+61 | 16166(Top 57%) | 6147(Top 50%) | 6147(Top 112%) |
| 25.2M | 25.20 mi | 0.35 mi | 20473+102 | 7915+50 | 7915+50 | 10436(Top 37%) | 3272(Top 27%) | 3272(Top 60%) |
| Finish | 26.22 mi | 1.02 mi | 20286+187 | 7829+86 | 7829+86 | 13255(Top 47%) | 4595(Top 38%) | 4595(Top 84%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18141
Females
6409
F18-39
6409
5K→10K
3.1 - 6.2 mi
Overall
16991
Females
5703
F18-39
5703
10K→15K
6.2 - 9.3 mi
Overall
18141
Females
6409
F18-39
6409
15K→20K
9.3 - 12.4 mi
Overall
21639
Females
8394
F18-39
8394
20K→Half
12.4 - 13.1 mi
Overall
22375
Females
8805
F18-39
8805
Half→25K
13.1 - 15.5 mi
Overall
23562
Females
9511
F18-39
9511
25K→30K
15.5 - 18.6 mi
Overall
23249
Females
9462
F18-39
9462
30K→20M
18.6 - 20.0 mi
Overall
23778
Females
9832
F18-39
9832
20M→21M
20.0 - 21.0 mi
Overall
21403
Females
8653
F18-39
8653
21M→35K
21.0 - 21.8 mi
Overall
20315
Females
8139
F18-39
8139
35K→23M
21.8 - 23.0 mi
Overall
16886
Females
6393
F18-39
6393
23M→24M
23.0 - 24.0 mi
Overall
16273
Females
6099
F18-39
6099
24M→40K
24.0 - 24.9 mi
Overall
16166
Females
6147
F18-39
6147
40K→25.2M
24.9 - 25.2 mi
Overall
10436
Females
3272
F18-39
3272
25.2M→Finish
25.2 - 26.2 mi
Overall
13255
Females
4595
F18-39
4595
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #14929 |
| 5K → 10K | 63 | 1161 | -1098 | #14929 | #16027 |
| 10K → 15K | 56 | 833 | -777 | #16027 | #16804 |
| 15K → 20K | 22 | 1424 | -1402 | #16804 | #18206 |
| 20K → Half | 2 | 282 | -280 | #18206 | #18486 |
| Half → 25K | 18 | 1299 | -1281 | #18486 | #19767 |
| 25K → 30K | 47 | 1052 | -1005 | #19767 | #20772 |
| 30K → 20M | 30 | 384 | -354 | #20772 | #21126 |
| 20M → 21M | 72 | 128 | -56 | #21126 | #21182 |
| 21M → 35K | 83 | 29 | +54 | #21182 | #21128 |
| 35K → 23M | 233 | 4 | +229 | #21128 | #20899 |
| 23M → 24M | 184 | 4 | +180 | #20899 | #20719 |
| 24M → 40K | 152 | 8 | +144 | #20719 | #20575 |
| 40K → 25.2M | 103 | 1 | +102 | #20575 | #20473 |
| 25.2M → Finish | 191 | 4 | +187 | #20473 | #20286 |
| TOTALS | 1256 | 6613 | -5357 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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