Monika Ammerlaan

Bib: 18316•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Top 45%

Gender (Female)

#0 / 12228

Top 30%

Masters (Masters Women)

#0 / 6759

Top 15%

Division (F45-49)

#0 / 1813

Top 17%

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

24:28

Rank: #15477

Start → 5K

24:28 | 7:53/mi

5K· 3.11 mi

24:28

Rank: #15477

Start → 5K

24:28 | 7:53/mi

10K· 6.21 mi

48:44

Rank: #15180 (+297)

5K → 10K

24:16 | 7:49/mi

10K· 6.21 mi

48:44

Rank: #15180 (+297)

5K → 10K

24:16 | 7:49/mi

15K· 9.32 mi

1:12:48

Rank: #14719 (+461)

10K → 15K

24:04 | 7:45/mi

15K· 9.32 mi

1:12:48

Rank: #14719 (+461)

10K → 15K

24:04 | 7:45/mi

20K· 12.43 mi

1:37:04

Rank: #14353 (+366)

15K → 20K

24:16 | 7:49/mi

20K· 12.43 mi

1:37:04

Rank: #14353 (+366)

15K → 20K

24:16 | 7:49/mi

Half· 13.11 mi

1:42:21

Rank: #14299 (+54)

20K → Half

5:17 | 7:45/mi

Half· 13.11 mi

1:42:21

Rank: #14299 (+54)

20K → Half

5:17 | 7:45/mi

25K· 15.53 mi

2:01:27

Rank: #14036 (+263)

Half → 25K

19:06 | 7:53/mi

25K· 15.53 mi

2:01:27

Rank: #14036 (+263)

Half → 25K

19:06 | 7:53/mi

30K· 18.64 mi

2:27:01

Rank: #13778 (+258)

25K → 30K

25:34 | 8:14/mi

30K· 18.64 mi

2:27:01

Rank: #13778 (+258)

25K → 30K

25:34 | 8:14/mi

20M

2:38:07

Rank: #13568 (+210)

30K → 20M

11:06 | 8:10/mi

20M

2:38:07

Rank: #13568 (+210)

30K → 20M

11:06 | 8:10/mi

21M

2:46:52

Rank: #13454 (+114)

20M → 21M

8:45 | 8:45/mi

21M

2:46:52

Rank: #13454 (+114)

20M → 21M

8:45 | 8:45/mi

35K· 21.75 mi

2:52:43

Rank: #13346 (+108)

21M → 35K

5:51 | 7:49/mi

35K· 21.75 mi

2:52:43

Rank: #13346 (+108)

21M → 35K

5:51 | 7:49/mi

23M

3:02:57

Rank: #13186 (+160)

35K → 23M

10:14 | 8:10/mi

23M

3:02:57

Rank: #13186 (+160)

35K → 23M

10:14 | 8:10/mi

24M

3:10:53

Rank: #13059 (+127)

23M → 24M

7:56 | 7:56/mi

24M

3:10:53

Rank: #13059 (+127)

23M → 24M

7:56 | 7:56/mi

40K· 24.85 mi

3:17:43

Rank: #12934 (+125)

24M → 40K

6:50 | 8:00/mi

40K· 24.85 mi

3:17:43

Rank: #12934 (+125)

24M → 40K

6:50 | 8:00/mi

25.2M

3:20:43

Rank: #12877 (+57)

40K → 25.2M

3:00 | 8:42/mi

25.2M

3:20:43

Rank: #12877 (+57)

40K → 25.2M

3:00 | 8:42/mi

Finish· 26.22 mi

3:28:36

Rank: #12791 (+86)

25.2M → Finish

7:53 | 7:44/mi

Finish· 26.22 mi

3:28:36

Rank: #12791 (+86)

25.2M → Finish

7:53 | 7:44/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:42:21

Pace7:48 /mi

2nd Half

Distance13.11 mi

Time1:46:15

Pace8:06 /mi

📊Positive Split: 3.8% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:15:19	24:28	7:53	24:28	7:53	-
10K	6.21 mi	11:39:35	48:44	7:51	24:16	7:49	-0:04
15K	9.32 mi	12:03:39	1:12:48	7:49	24:04	7:45	-0:04
20K	12.43 mi	12:27:55	1:37:04	7:49	24:16	7:49	+0:04
Half	13.11 mi	12:33:12	1:42:21	7:48	5:17	7:45	-0:04
25K	15.53 mi	12:52:18	2:01:27	7:49	19:06	7:53	+0:08
30K	18.64 mi	13:17:52	2:27:01	7:53	25:34	8:14	+0:21
20M	20.00 mi	13:28:58	2:38:07	7:54	11:06	8:10	-0:04
21M	21.00 mi	13:37:43	2:46:52	7:57	8:45	8:45	+0:35
35K	21.75 mi	13:43:34	2:52:43	7:57	5:51	7:49	-0:56
23M	23.00 mi	13:53:48	3:02:57	7:57	10:14	8:10	+0:21
24M	24.00 mi	14:01:44	3:10:53	7:57	7:56	7:56	-0:14
40K	24.85 mi	14:08:34	3:17:43	7:57	6:50	8:00	+0:04
25.2M	25.20 mi	14:11:34	3:20:43	7:58	3:00	8:42	+0:42
Finish	26.22 mi	14:19:27	3:28:36	7:58	7:53	7:44	-0:58

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:44 /mi

Average Pace

7:58 /mi

Slowest Pace

8:45 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:16:51

94% of race

Time at Steady Pace

11:45

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:57 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:15:19	24:28	7:53	24:28	7:53	#15477
10K	6.21 mi	11:39:35	48:44	7:51	24:16	7:49	#15180
15K	9.32 mi	12:03:39	1:12:48	7:49	24:04	7:45	#14719
20K	12.43 mi	12:27:55	1:37:04	7:49	24:16	7:49	#14353
Half	13.11 mi	12:33:12	1:42:21	7:48	5:17	7:45	#14299
25K	15.53 mi	12:52:18	2:01:27	7:49	19:06	7:53	#14036
30K	18.64 mi	13:17:52	2:27:01	7:53	25:34	8:14	#13778
20M	20.00 mi	13:28:58	2:38:07	7:54	11:06	8:10	#13568
21M	21.00 mi	13:37:43	2:46:52	7:57	8:45	8:45	#13454
35K	21.75 mi	13:43:34	2:52:43	7:57	5:51	7:49	#13346
23M	23.00 mi	13:53:48	3:02:57	7:57	10:14	8:10	#13186
24M	24.00 mi	14:01:44	3:10:53	7:57	7:56	7:56	#13059
40K	24.85 mi	14:08:34	3:17:43	7:57	6:50	8:00	#12934
25.2M	25.20 mi	14:11:34	3:20:43	7:58	3:00	8:42	#12877
Finish	26.22 mi	14:19:27	3:28:36	7:58	7:53	7:44	#12791

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	15477	4818	4818	13914(Top 49%)	3960(Top 32%)	3960(Top 218%)
10K	6.21 mi	3.10 mi	15180+297	4648+170	4648+170	14929(Top 53%)	4488(Top 37%)	4488(Top 248%)
15K	9.32 mi	3.11 mi	14719+461	4383+265	4383+265	13914(Top 49%)	3960(Top 32%)	3960(Top 218%)
20K	12.43 mi	3.11 mi	14353+366	4205+178	4205+178	13371(Top 47%)	3746(Top 31%)	3746(Top 207%)
Half	13.11 mi	0.68 mi	14299+54	4178+27	4178+27	13819(Top 49%)	3958(Top 32%)	3958(Top 218%)
25K	15.53 mi	2.42 mi	14036+263	4067+111	4067+111	12968(Top 46%)	3651(Top 30%)	3651(Top 201%)
30K	18.64 mi	3.11 mi	13778+258	3981+86	3981+86	13035(Top 46%)	3844(Top 31%)	3844(Top 212%)
20M	20.00 mi	1.36 mi	13568+210	3888+93	3888+93	11636(Top 41%)	3258(Top 27%)	3258(Top 180%)
21M	21.00 mi	1.00 mi	13454+114	3863+25	3863+25	12010(Top 42%)	3603(Top 29%)	3603(Top 199%)
35K	21.75 mi	0.75 mi	13346+108	3824+39	3824+39	11035(Top 39%)	3133(Top 26%)	3133(Top 173%)
23M	23.00 mi	1.25 mi	13186+160	3781+43	3781+43	11227(Top 40%)	3344(Top 27%)	3344(Top 184%)
24M	24.00 mi	1.00 mi	13059+127	3737+44	3737+44	10807(Top 38%)	3206(Top 26%)	3206(Top 177%)
40K	24.85 mi	0.85 mi	12934+125	3699+38	3699+38	10193(Top 36%)	3033(Top 25%)	3033(Top 167%)
25.2M	25.20 mi	0.35 mi	12877+57	3678+21	3678+21	10108(Top 36%)	3095(Top 25%)	3095(Top 171%)
Finish	26.22 mi	1.02 mi	12791+86	3647+31	3647+31	10997(Top 39%)	3465(Top 28%)	3465(Top 191%)

3465

Passing Analysis

Category:

Athletes Passed

3298

Passed By

612

Net Change

+2686

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#15477
5K → 10K	466	169	+297	#15477	#15180
10K → 15K	497	36	+461	#15180	#14719
15K → 20K	418	52	+366	#14719	#14353
20K → Half	62	8	+54	#14353	#14299
Half → 25K	305	42	+263	#14299	#14036
25K → 30K	376	118	+258	#14036	#13778
30K → 20M	235	25	+210	#13778	#13568
20M → 21M	162	48	+114	#13568	#13454
21M → 35K	124	16	+108	#13454	#13346
35K → 23M	186	26	+160	#13346	#13186
23M → 24M	141	14	+127	#13186	#13059
24M → 40K	138	13	+125	#13059	#12934
40K → 25.2M	63	6	+57	#12934	#12877
25.2M → Finish	125	39	+86	#12877	#12791
TOTALS	3298	612	+2686