Emma Proto

Bib: 18312•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Top 31%

Gender (Female)

#0 / 12228

Top 14%

Masters (Masters Women)

#0 / 6759

Top 5%

Division (F45-49)

#0 / 1813

Top 6%

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

22:17

Rank: #9251

Start → 5K

22:17 | 7:10/mi

5K· 3.11 mi

22:17

Rank: #9251

Start → 5K

22:17 | 7:10/mi

10K· 6.21 mi

44:18

Rank: #8872 (+379)

5K → 10K

22:01 | 7:05/mi

10K· 6.21 mi

44:18

Rank: #8872 (+379)

5K → 10K

22:01 | 7:05/mi

15K· 9.32 mi

1:06:41

Rank: #8948 (-76)

10K → 15K

22:23 | 7:12/mi

15K· 9.32 mi

1:06:41

Rank: #8948 (-76)

10K → 15K

22:23 | 7:12/mi

20K· 12.43 mi

1:29:34

Rank: #9059 (-111)

15K → 20K

22:53 | 7:22/mi

20K· 12.43 mi

1:29:34

Rank: #9059 (-111)

15K → 20K

22:53 | 7:22/mi

Half· 13.11 mi

1:34:35

Rank: #9131 (-72)

20K → Half

5:01 | 7:21/mi

Half· 13.11 mi

1:34:35

Rank: #9131 (-72)

20K → Half

5:01 | 7:21/mi

25K· 15.53 mi

1:52:35

Rank: #9103 (+28)

Half → 25K

18:00 | 7:25/mi

25K· 15.53 mi

1:52:35

Rank: #9103 (+28)

Half → 25K

18:00 | 7:25/mi

30K· 18.64 mi

2:16:38

Rank: #9104 (-1)

25K → 30K

24:03 | 7:44/mi

30K· 18.64 mi

2:16:38

Rank: #9104 (-1)

25K → 30K

24:03 | 7:44/mi

20M

2:27:09

Rank: #9027 (+77)

30K → 20M

10:31 | 7:44/mi

20M

2:27:09

Rank: #9027 (+77)

30K → 20M

10:31 | 7:44/mi

21M

2:35:31

Rank: #9035 (-8)

20M → 21M

8:22 | 8:22/mi

21M

2:35:31

Rank: #9035 (-8)

20M → 21M

8:22 | 8:22/mi

35K· 21.75 mi

2:41:16

Rank: #9061 (-26)

21M → 35K

5:45 | 7:41/mi

35K· 21.75 mi

2:41:16

Rank: #9061 (-26)

21M → 35K

5:45 | 7:41/mi

23M

2:51:00

Rank: #8948 (+113)

35K → 23M

9:44 | 7:46/mi

23M

2:51:00

Rank: #8948 (+113)

35K → 23M

9:44 | 7:46/mi

24M

2:58:28

Rank: #8846 (+102)

23M → 24M

7:28 | 7:28/mi

24M

2:58:28

Rank: #8846 (+102)

23M → 24M

7:28 | 7:28/mi

40K· 24.85 mi

3:05:19

Rank: #8856 (-10)

24M → 40K

6:51 | 8:01/mi

40K· 24.85 mi

3:05:19

Rank: #8856 (-10)

24M → 40K

6:51 | 8:01/mi

25.2M

3:08:20

Rank: #8871 (-15)

40K → 25.2M

3:01 | 8:45/mi

25.2M

3:08:20

Rank: #8871 (-15)

40K → 25.2M

3:01 | 8:45/mi

Finish· 26.22 mi

3:16:15

Rank: #8940 (-69)

25.2M → Finish

7:55 | 7:46/mi

Finish· 26.22 mi

3:16:15

Rank: #8940 (-69)

25.2M → Finish

7:55 | 7:46/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:34:35

Pace7:13 /mi

2nd Half

Distance13.11 mi

Time1:41:40

Pace7:45 /mi

📊Positive Split: 7.5% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:12:59	22:17	7:10	22:17	7:10	-
10K	6.21 mi	11:35:00	44:18	7:08	22:01	7:05	-0:05
15K	9.32 mi	11:57:23	1:06:41	7:09	22:23	7:12	+0:07
20K	12.43 mi	12:20:16	1:29:34	7:12	22:53	7:22	+0:10
Half	13.11 mi	12:25:17	1:34:35	7:13	5:01	7:21	-0:01
25K	15.53 mi	12:43:17	1:52:35	7:15	18:00	7:25	+0:04
30K	18.64 mi	13:07:20	2:16:38	7:20	24:03	7:44	+0:19
20M	20.00 mi	13:17:51	2:27:09	7:21	10:31	7:44	0:00
21M	21.00 mi	13:26:13	2:35:31	7:24	8:22	8:22	+0:38
35K	21.75 mi	13:31:58	2:41:16	7:25	5:45	7:41	-0:41
23M	23.00 mi	13:41:42	2:51:00	7:26	9:44	7:46	+0:05
24M	24.00 mi	13:49:10	2:58:28	7:26	7:28	7:28	-0:18
40K	24.85 mi	13:56:01	3:05:19	7:27	6:51	8:01	+0:33
25.2M	25.20 mi	13:59:02	3:08:20	7:28	3:01	8:45	+0:44
Finish	26.22 mi	14:06:57	3:16:15	7:29	7:55	7:46	-0:59

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:05 /mi

Average Pace

7:29 /mi

Slowest Pace

8:45 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:52:35

57% of race

Time at Steady Pace

1:05:26

33% of race

Time at Slower Pace

18:14

9% of race

Average Pace: 7:29 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:12:59	22:17	7:10	22:17	7:10	#9251
10K	6.21 mi	11:35:00	44:18	7:08	22:01	7:05	#8872
15K	9.32 mi	11:57:23	1:06:41	7:09	22:23	7:12	#8948
20K	12.43 mi	12:20:16	1:29:34	7:12	22:53	7:22	#9059
Half	13.11 mi	12:25:17	1:34:35	7:13	5:01	7:21	#9131
25K	15.53 mi	12:43:17	1:52:35	7:15	18:00	7:25	#9103
30K	18.64 mi	13:07:20	2:16:38	7:20	24:03	7:44	#9104
20M	20.00 mi	13:17:51	2:27:09	7:21	10:31	7:44	#9027
21M	21.00 mi	13:26:13	2:35:31	7:24	8:22	8:22	#9035
35K	21.75 mi	13:31:58	2:41:16	7:25	5:45	7:41	#9061
23M	23.00 mi	13:41:42	2:51:00	7:26	9:44	7:46	#8948
24M	24.00 mi	13:49:10	2:58:28	7:26	7:28	7:28	#8846
40K	24.85 mi	13:56:01	3:05:19	7:27	6:51	8:01	#8856
25.2M	25.20 mi	13:59:02	3:08:20	7:28	3:01	8:45	#8871
Finish	26.22 mi	14:06:57	3:16:15	7:29	7:55	7:46	#8940

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	9251	1484	1484	9189(Top 32%)	1509(Top 12%)	1509(Top 83%)
10K	6.21 mi	3.10 mi	8872+379	1332+152	1332+152	8573(Top 30%)	1207(Top 10%)	1207(Top 67%)
15K	9.32 mi	3.11 mi	8948-76	1371-39	1371-39	9189(Top 32%)	1509(Top 12%)	1509(Top 83%)
20K	12.43 mi	3.11 mi	9059-111	1441-70	1441-70	9608(Top 34%)	1789(Top 15%)	1789(Top 99%)
Half	13.11 mi	0.68 mi	9131-72	1472-31	1472-31	10506(Top 37%)	2171(Top 18%)	2171(Top 120%)
25K	15.53 mi	2.42 mi	9103+28	1495-23	1495-23	9345(Top 33%)	1791(Top 15%)	1791(Top 99%)
30K	18.64 mi	3.11 mi	9104-1	1553-58	1553-58	9491(Top 33%)	2040(Top 17%)	2040(Top 113%)
20M	20.00 mi	1.36 mi	9027+77	1550+3	1550+3	8649(Top 30%)	1812(Top 15%)	1812(Top 100%)
21M	21.00 mi	1.00 mi	9035-8	1586-36	1586-36	9656(Top 34%)	2443(Top 20%)	2443(Top 135%)
35K	21.75 mi	0.75 mi	9061-26	1621-35	1621-35	9993(Top 35%)	2579(Top 21%)	2579(Top 142%)
23M	23.00 mi	1.25 mi	8948+113	1621	1621	8419(Top 30%)	1997(Top 16%)	1997(Top 110%)
24M	24.00 mi	1.00 mi	8846+102	1611+10	1611+10	7495(Top 26%)	1663(Top 14%)	1663(Top 92%)
40K	24.85 mi	0.85 mi	8856-10	1654-43	1654-43	10303(Top 36%)	3067(Top 25%)	3067(Top 169%)
25.2M	25.20 mi	0.35 mi	8871-15	1677-23	1677-23	10319(Top 36%)	3155(Top 26%)	3155(Top 174%)
Finish	26.22 mi	1.02 mi	8940-69	1744-67	1744-67	11218(Top 39%)	3554(Top 29%)	3554(Top 196%)

3554

Passing Analysis

Category:

Athletes Passed

1858

Passed By

1547

Net Change

+311

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#9251
5K → 10K	454	75	+379	#9251	#8872
10K → 15K	134	210	-76	#8872	#8948
15K → 20K	127	238	-111	#8948	#9059
20K → Half	10	82	-72	#9059	#9131
Half → 25K	169	141	+28	#9131	#9103
25K → 30K	227	228	-1	#9103	#9104
30K → 20M	139	62	+77	#9104	#9027
20M → 21M	94	102	-8	#9027	#9035
21M → 35K	53	79	-26	#9035	#9061
35K → 23M	162	49	+113	#9061	#8948
23M → 24M	129	27	+102	#8948	#8846
24M → 40K	69	79	-10	#8846	#8856
40K → 25.2M	34	49	-15	#8856	#8871
25.2M → Finish	57	126	-69	#8871	#8940
TOTALS	1858	1547	+311