Erin Cooke

Bib: 18295•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Female)

#0 / 12228

Masters (Masters Women)

#0 / 6759

Division (F45-49)

#0 / 1813

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

25:57

Rank: #19047

Start → 5K

8:21/mi

25:57 split

5K· 3.11 mi

25:57

Rank: #19047

Start → 5K

8:21/mi

25:57 split

10K· 6.21 mi

52:22

Rank: #19409 (-362)

5K → 10K

8:30/mi

26:25 split

10K· 6.21 mi

52:22

Rank: #19409 (-362)

5K → 10K

8:30/mi

26:25 split

15K· 9.32 mi

1:19:55

Rank: #20105 (-696)

10K → 15K

8:52/mi

27:33 split

15K· 9.32 mi

1:19:55

Rank: #20105 (-696)

10K → 15K

8:52/mi

27:33 split

20K· 12.43 mi

1:48:19

Rank: #20508 (-403)

15K → 20K

9:08/mi

28:24 split

20K· 12.43 mi

1:48:19

Rank: #20508 (-403)

15K → 20K

9:08/mi

28:24 split

Half· 13.11 mi

1:54:27

Rank: #20578 (-70)

20K → Half

8:59/mi

6:08 split

Half· 13.11 mi

1:54:27

Rank: #20578 (-70)

20K → Half

8:59/mi

6:08 split

25K· 15.53 mi

2:17:09

Rank: #20763 (-185)

Half → 25K

9:22/mi

22:42 split

25K· 15.53 mi

2:17:09

Rank: #20763 (-185)

Half → 25K

9:22/mi

22:42 split

30K· 18.64 mi

2:47:51

Rank: #20895 (-132)

25K → 30K

9:53/mi

30:42 split

30K· 18.64 mi

2:47:51

Rank: #20895 (-132)

25K → 30K

9:53/mi

30:42 split

20M

3:01:41

Rank: #20956 (-61)

30K → 20M

10:11/mi

13:50 split

20M

3:01:41

Rank: #20956 (-61)

30K → 20M

10:11/mi

13:50 split

21M

3:12:20

Rank: #20928 (+28)

20M → 21M

10:39/mi

10:39 split

21M

3:12:20

Rank: #20928 (+28)

20M → 21M

10:39/mi

10:39 split

35K· 21.75 mi

3:20:02

Rank: #21020 (-92)

21M → 35K

10:18/mi

7:42 split

35K· 21.75 mi

3:20:02

Rank: #21020 (-92)

21M → 35K

10:18/mi

7:42 split

23M

3:33:09

Rank: #21094 (-74)

35K → 23M

10:29/mi

13:07 split

23M

3:33:09

Rank: #21094 (-74)

35K → 23M

10:29/mi

13:07 split

24M

3:43:47

Rank: #21224 (-130)

23M → 24M

10:38/mi

10:38 split

24M

3:43:47

Rank: #21224 (-130)

23M → 24M

10:38/mi

10:38 split

40K· 24.85 mi

3:52:51

Rank: #21252 (-28)

24M → 40K

10:36/mi

9:04 split

40K· 24.85 mi

3:52:51

Rank: #21252 (-28)

24M → 40K

10:36/mi

9:04 split

25.2M

3:56:45

Rank: #21260 (-8)

40K → 25.2M

11:19/mi

3:54 split

25.2M

3:56:45

Rank: #21260 (-8)

40K → 25.2M

11:19/mi

3:54 split

Finish· 26.22 mi

4:07:12

Rank: #21372 (-112)

25.2M → Finish

10:15/mi

10:27 split

Finish· 26.22 mi

4:07:12

Rank: #21372 (-112)

25.2M → Finish

10:15/mi

10:27 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:54:27

Pace8:44 /mi

2nd Half

Distance13.11 mi

Time2:12:45

Pace10:08 /mi

📊Positive Split: 16.0% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:17:24	25:57	8:21	25:57	8:21	-
10K	6.21 mi	11:43:49	52:22	8:26	26:25	8:30	+0:09
15K	9.32 mi	12:11:22	1:19:55	8:34	27:33	8:52	+0:22
20K	12.43 mi	12:39:46	1:48:19	8:43	28:24	9:08	+0:16
Half	13.11 mi	12:45:54	1:54:27	8:44	6:08	8:59	-0:09
25K	15.53 mi	13:08:36	2:17:09	8:50	22:42	9:22	+0:23
30K	18.64 mi	13:39:18	2:47:51	9:00	30:42	9:53	+0:31
20M	20.00 mi	13:53:08	3:01:41	9:05	13:50	10:11	+0:18
21M	21.00 mi	14:03:47	3:12:20	9:10	10:39	10:39	+0:28
35K	21.75 mi	14:11:29	3:20:02	9:12	7:42	10:18	-0:21
23M	23.00 mi	14:24:36	3:33:09	9:16	13:07	10:29	+0:11
24M	24.00 mi	14:35:14	3:43:47	9:19	10:38	10:38	+0:09
40K	24.85 mi	14:44:18	3:52:51	9:22	9:04	10:36	-0:02
25.2M	25.20 mi	14:48:12	3:56:45	9:24	3:54	11:19	+0:43
Finish	26.22 mi	14:58:39	4:07:12	9:26	10:27	10:15	-1:04

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:21 /mi

Average Pace

9:26 /mi

Slowest Pace

11:19 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:17:09

55% of race

Time at Steady Pace

1:24:52

34% of race

Time at Slower Pace

25:11

10% of race

Average Pace: 9:26 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:17:24	25:57	8:21	25:57	8:21	#19047
10K	6.21 mi	11:43:49	52:22	8:26	26:25	8:30	#19409
15K	9.32 mi	12:11:22	1:19:55	8:34	27:33	8:52	#20105
20K	12.43 mi	12:39:46	1:48:19	8:43	28:24	9:08	#20508
Half	13.11 mi	12:45:54	1:54:27	8:44	6:08	8:59	#20578
25K	15.53 mi	13:08:36	2:17:09	8:50	22:42	9:22	#20763
30K	18.64 mi	13:39:18	2:47:51	9:00	30:42	9:53	#20895
20M	20.00 mi	13:53:08	3:01:41	9:05	13:50	10:11	#20956
21M	21.00 mi	14:03:47	3:12:20	9:10	10:39	10:39	#20928
35K	21.75 mi	14:11:29	3:20:02	9:12	7:42	10:18	#21020
23M	23.00 mi	14:24:36	3:33:09	9:16	13:07	10:29	#21094
24M	24.00 mi	14:35:14	3:43:47	9:19	10:38	10:38	#21224
40K	24.85 mi	14:44:18	3:52:51	9:22	9:04	10:36	#21252
25.2M	25.20 mi	14:48:12	3:56:45	9:24	3:54	11:19	#21260
Finish	26.22 mi	14:58:39	4:07:12	9:26	10:27	10:15	#21372

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	19047	6938	6938	21390(Top 75%)	8210(Top 67%)	8210(Top 453%)
10K	6.21 mi	3.10 mi	19409-362	7128-190	7128-190	19826(Top 70%)	7375(Top 60%)	7375(Top 407%)
15K	9.32 mi	3.11 mi	20105-696	7530-402	7530-402	21390(Top 75%)	8210(Top 67%)	8210(Top 453%)
20K	12.43 mi	3.11 mi	20508-403	7765-235	7765-235	21644(Top 76%)	8399(Top 69%)	8399(Top 463%)
Half	13.11 mi	0.68 mi	20578-70	7804-39	7804-39	21817(Top 77%)	8489(Top 69%)	8489(Top 468%)
25K	15.53 mi	2.42 mi	20763-185	7911-107	7911-107	21415(Top 75%)	8317(Top 68%)	8317(Top 459%)
30K	18.64 mi	3.11 mi	20895-132	8033-122	8033-122	21248(Top 75%)	8371(Top 68%)	8371(Top 462%)
20M	20.00 mi	1.36 mi	20956-61	8073-40	8073-40	21518(Top 76%)	8636(Top 71%)	8636(Top 476%)
21M	21.00 mi	1.00 mi	20928+28	8085-12	8085-12	20467(Top 72%)	8167(Top 67%)	8167(Top 450%)
35K	21.75 mi	0.75 mi	21020-92	8145-60	8145-60	22673(Top 80%)	9372(Top 77%)	9372(Top 517%)
23M	23.00 mi	1.25 mi	21094-74	8211-66	8211-66	21964(Top 77%)	9048(Top 74%)	9048(Top 499%)
24M	24.00 mi	1.00 mi	21224-130	8303-92	8303-92	23159(Top 82%)	9713(Top 79%)	9713(Top 536%)
40K	24.85 mi	0.85 mi	21252-28	8342-39	8342-39	22208(Top 78%)	9309(Top 76%)	9309(Top 513%)
25.2M	25.20 mi	0.35 mi	21260-8	8352-10	8352-10	21575(Top 76%)	8944(Top 73%)	8944(Top 493%)
Finish	26.22 mi	1.02 mi	21372-112	8431-79	8431-79	23685(Top 83%)	10012(Top 82%)	10012(Top 552%)

10012

Passing Analysis

Category:

Athletes Passed

947

Passed By

3272

Net Change

-2325

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#19047
5K → 10K	123	485	-362	#19047	#19409
10K → 15K	54	750	-696	#19409	#20105
15K → 20K	87	490	-403	#20105	#20508
20K → Half	18	88	-70	#20508	#20578
Half → 25K	96	281	-185	#20578	#20763
25K → 30K	175	307	-132	#20763	#20895
30K → 20M	81	142	-61	#20895	#20956
20M → 21M	111	83	+28	#20956	#20928
21M → 35K	37	129	-92	#20928	#21020
35K → 23M	61	135	-74	#21020	#21094
23M → 24M	27	157	-130	#21094	#21224
24M → 40K	41	69	-28	#21224	#21252
40K → 25.2M	19	27	-8	#21252	#21260
25.2M → Finish	17	129	-112	#21260	#21372
TOTALS	947	3272	-2325