Tlangelani Mthimkhulu
Bib: 18230•F

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:15:26 | 23:56 | 7:42 | 23:56 | 7:42 | - |
10K | 6.21 mi | 11:39:14 | 47:44 | 7:41 | 23:48 | 7:40 | -0:02 |
15K | 9.32 mi | 12:03:06 | 1:11:36 | 7:41 | 23:52 | 7:41 | +0:01 |
20K | 12.43 mi | 12:27:25 | 1:35:55 | 7:43 | 24:19 | 7:50 | +0:09 |
Half | 13.11 mi | 12:32:44 | 1:41:14 | 7:43 | 5:19 | 7:48 | -0:02 |
25K | 15.53 mi | 12:52:35 | 2:01:05 | 7:48 | 19:51 | 8:11 | +0:23 |
30K | 18.64 mi | 13:20:15 | 2:28:45 | 7:59 | 27:40 | 8:54 | +0:43 |
20M | 20.00 mi | 13:32:34 | 2:41:04 | 8:03 | 12:19 | 9:04 | +0:10 |
21M | 21.00 mi | 13:42:18 | 2:50:48 | 8:08 | 9:44 | 9:44 | +0:40 |
35K | 21.75 mi | 13:48:41 | 2:57:11 | 8:09 | 6:23 | 8:32 | -1:12 |
23M | 23.00 mi | 13:59:48 | 3:08:18 | 8:11 | 11:07 | 8:53 | +0:21 |
24M | 24.00 mi | 14:08:04 | 3:16:34 | 8:11 | 8:16 | 8:16 | -0:37 |
40K | 24.85 mi | 14:15:30 | 3:24:00 | 8:12 | 7:26 | 8:42 | +0:26 |
25.2M | 25.20 mi | 14:18:48 | 3:27:18 | 8:14 | 3:18 | 9:34 | +0:52 |
Finish | 26.22 mi | 14:27:10 | 3:35:40 | 8:14 | 8:22 | 8:13 | -1:21 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:40 /mi
Average Pace
8:14 /mi
Slowest Pace
9:44 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:41:14
47% of race
Time at Steady Pace
42:52
20% of race
Time at Slower Pace
1:11:34
33% of race
Average Pace: 8:14 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:15:26 | 23:56 | 7:42 | 23:56 | 7:42 | #14020 | |
10K | 6.21 mi | 11:39:14 | 47:44 | 7:41 | 23:48 | 7:40 | #13779 | |
15K | 9.32 mi | 12:03:06 | 1:11:36 | 7:41 | 23:52 | 7:41 | #13594 | |
20K | 12.43 mi | 12:27:25 | 1:35:55 | 7:43 | 24:19 | 7:50 | #13531 | |
Half | 13.11 mi | 12:32:44 | 1:41:14 | 7:43 | 5:19 | 7:48 | #13555 | |
25K | 15.53 mi | 12:52:35 | 2:01:05 | 7:48 | 19:51 | 8:11 | #13850 | |
30K | 18.64 mi | 13:20:15 | 2:28:45 | 7:59 | 27:40 | 8:54 | #14533 | |
20M | 20.00 mi | 13:32:34 | 2:41:04 | 8:03 | 12:19 | 9:04 | #14777 | |
21M | 21.00 mi | 13:42:18 | 2:50:48 | 8:08 | 9:44 | 9:44 | #14904 | |
35K | 21.75 mi | 13:48:41 | 2:57:11 | 8:09 | 6:23 | 8:32 | #14920 | |
23M | 23.00 mi | 13:59:48 | 3:08:18 | 8:11 | 11:07 | 8:53 | #14925 | |
24M | 24.00 mi | 14:08:04 | 3:16:34 | 8:11 | 8:16 | 8:16 | #14813 | |
40K | 24.85 mi | 14:15:30 | 3:24:00 | 8:12 | 7:26 | 8:42 | #14799 | |
25.2M | 25.20 mi | 14:18:48 | 3:27:18 | 8:14 | 3:18 | 9:34 | #14791 | |
Finish | 26.22 mi | 14:27:10 | 3:35:40 | 8:14 | 8:22 | 8:13 | #14739 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 14020 | 3923 | 3923 | 13344(Top 47%) | 3654(Top 30%) | 3654(Top 202%) |
| 10K | 6.21 mi | 3.10 mi | 13779+241 | 3815+108 | 3815+108 | 13561(Top 48%) | 3696(Top 30%) | 3696(Top 204%) |
| 15K | 9.32 mi | 3.11 mi | 13594+185 | 3742+73 | 3742+73 | 13344(Top 47%) | 3654(Top 30%) | 3654(Top 202%) |
| 20K | 12.43 mi | 3.11 mi | 13531+63 | 3748-6 | 3748-6 | 13505(Top 48%) | 3821(Top 31%) | 3821(Top 211%) |
| Half | 13.11 mi | 0.68 mi | 13555-24 | 3763-15 | 3763-15 | 14290(Top 50%) | 4241(Top 35%) | 4241(Top 234%) |
| 25K | 15.53 mi | 2.42 mi | 13850-295 | 3961-198 | 3961-198 | 15246(Top 54%) | 4874(Top 40%) | 4874(Top 269%) |
| 30K | 18.64 mi | 3.11 mi | 14533-683 | 4408-447 | 4408-447 | 17181(Top 60%) | 6118(Top 50%) | 6118(Top 337%) |
| 20M | 20.00 mi | 1.36 mi | 14777-244 | 4566-158 | 4566-158 | 17139(Top 60%) | 6210(Top 51%) | 6210(Top 343%) |
| 21M | 21.00 mi | 1.00 mi | 14904-127 | 4667-101 | 4667-101 | 17187(Top 61%) | 6359(Top 52%) | 6359(Top 351%) |
| 35K | 21.75 mi | 0.75 mi | 14920-16 | 4692-25 | 4692-25 | 15684(Top 55%) | 5602(Top 46%) | 5602(Top 309%) |
| 23M | 23.00 mi | 1.25 mi | 14925-5 | 4721-29 | 4721-29 | 15563(Top 55%) | 5641(Top 46%) | 5641(Top 311%) |
| 24M | 24.00 mi | 1.00 mi | 14813+112 | 4692+29 | 4692+29 | 13062(Top 46%) | 4353(Top 36%) | 4353(Top 240%) |
| 40K | 24.85 mi | 0.85 mi | 14799+14 | 4717-25 | 4717-25 | 14591(Top 51%) | 5290(Top 43%) | 5290(Top 292%) |
| 25.2M | 25.20 mi | 0.35 mi | 14791+8 | 4715+2 | 4715+2 | 14982(Top 53%) | 5529(Top 45%) | 5529(Top 305%) |
| Finish | 26.22 mi | 1.02 mi | 14739+52 | 4718-3 | 4718-3 | 14357(Top 51%) | 5130(Top 42%) | 5130(Top 283%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13344
Females
3654
F45-49
3654
5K→10K
3.1 - 6.2 mi
Overall
13561
Females
3696
F45-49
3696
10K→15K
6.2 - 9.3 mi
Overall
13344
Females
3654
F45-49
3654
15K→20K
9.3 - 12.4 mi
Overall
13505
Females
3821
F45-49
3821
20K→Half
12.4 - 13.1 mi
Overall
14290
Females
4241
F45-49
4241
Half→25K
13.1 - 15.5 mi
Overall
15246
Females
4874
F45-49
4874
25K→30K
15.5 - 18.6 mi
Overall
17181
Females
6118
F45-49
6118
30K→20M
18.6 - 20.0 mi
Overall
17139
Females
6210
F45-49
6210
20M→21M
20.0 - 21.0 mi
Overall
17187
Females
6359
F45-49
6359
21M→35K
21.0 - 21.8 mi
Overall
15684
Females
5602
F45-49
5602
35K→23M
21.8 - 23.0 mi
Overall
15563
Females
5641
F45-49
5641
23M→24M
23.0 - 24.0 mi
Overall
13062
Females
4353
F45-49
4353
24M→40K
24.0 - 24.9 mi
Overall
14591
Females
5290
F45-49
5290
40K→25.2M
24.9 - 25.2 mi
Overall
14982
Females
5529
F45-49
5529
25.2M→Finish
25.2 - 26.2 mi
Overall
14357
Females
5130
F45-49
5130
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #14020 |
| 5K → 10K | 404 | 163 | +241 | #14020 | #13779 |
| 10K → 15K | 306 | 121 | +185 | #13779 | #13594 |
| 15K → 20K | 224 | 161 | +63 | #13594 | #13531 |
| 20K → Half | 15 | 39 | -24 | #13531 | #13555 |
| Half → 25K | 111 | 406 | -295 | #13555 | #13850 |
| 25K → 30K | 99 | 782 | -683 | #13850 | #14533 |
| 30K → 20M | 71 | 315 | -244 | #14533 | #14777 |
| 20M → 21M | 73 | 200 | -127 | #14777 | #14904 |
| 21M → 35K | 55 | 71 | -16 | #14904 | #14920 |
| 35K → 23M | 116 | 121 | -5 | #14920 | #14925 |
| 23M → 24M | 131 | 19 | +112 | #14925 | #14813 |
| 24M → 40K | 74 | 60 | +14 | #14813 | #14799 |
| 40K → 25.2M | 40 | 32 | +8 | #14799 | #14791 |
| 25.2M → Finish | 99 | 47 | +52 | #14791 | #14739 |
| TOTALS | 1818 | 2537 | -719 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
