Lai Kam Cheong

Bib: 18160•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Top 46%

Gender (Male)

#0 / 16105

Masters (Masters Men)

#0 / 10463

Top 49%

Division (M55-59)

#0 / 1648

Top 36%

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

22:39

Rank: #10266

Start → 5K

7:17/mi

22:39 split

5K· 3.11 mi

22:39

Rank: #10266

Start → 5K

7:17/mi

22:39 split

10K· 6.21 mi

46:14

Rank: #11616 (-1350)

5K → 10K

7:35/mi

23:35 split

10K· 6.21 mi

46:14

Rank: #11616 (-1350)

5K → 10K

7:35/mi

23:35 split

15K· 9.32 mi

1:10:45

Rank: #12781 (-1165)

10K → 15K

7:53/mi

24:31 split

15K· 9.32 mi

1:10:45

Rank: #12781 (-1165)

10K → 15K

7:53/mi

24:31 split

20K· 12.43 mi

1:35:31

Rank: #13247 (-466)

15K → 20K

7:58/mi

24:46 split

20K· 12.43 mi

1:35:31

Rank: #13247 (-466)

15K → 20K

7:58/mi

24:46 split

Half· 13.11 mi

1:40:53

Rank: #13313 (-66)

20K → Half

7:52/mi

5:22 split

Half· 13.11 mi

1:40:53

Rank: #13313 (-66)

20K → Half

7:52/mi

5:22 split

25K· 15.53 mi

2:00:20

Rank: #13402 (-89)

Half → 25K

8:01/mi

19:27 split

25K· 15.53 mi

2:00:20

Rank: #13402 (-89)

Half → 25K

8:01/mi

19:27 split

30K· 18.64 mi

2:26:08

Rank: #13405 (-3)

25K → 30K

8:18/mi

25:48 split

30K· 18.64 mi

2:26:08

Rank: #13405 (-3)

25K → 30K

8:18/mi

25:48 split

20M

2:37:33

Rank: #13355 (+50)

30K → 20M

8:24/mi

11:25 split

20M

2:37:33

Rank: #13355 (+50)

30K → 20M

8:24/mi

11:25 split

21M

2:46:36

Rank: #13342 (+13)

20M → 21M

9:03/mi

9:03 split

21M

2:46:36

Rank: #13342 (+13)

20M → 21M

9:03/mi

9:03 split

35K· 21.75 mi

2:52:32

Rank: #13265 (+77)

21M → 35K

7:56/mi

5:56 split

35K· 21.75 mi

2:52:32

Rank: #13265 (+77)

21M → 35K

7:56/mi

5:56 split

23M

3:02:56

Rank: #13182 (+83)

35K → 23M

8:18/mi

10:24 split

23M

3:02:56

Rank: #13182 (+83)

35K → 23M

8:18/mi

10:24 split

24M

3:11:04

Rank: #13116 (+66)

23M → 24M

8:08/mi

8:08 split

24M

3:11:04

Rank: #13116 (+66)

23M → 24M

8:08/mi

8:08 split

40K· 24.85 mi

3:18:12

Rank: #13074 (+42)

24M → 40K

8:21/mi

7:08 split

40K· 24.85 mi

3:18:12

Rank: #13074 (+42)

24M → 40K

8:21/mi

7:08 split

25.2M

3:21:27

Rank: #13085 (-11)

40K → 25.2M

9:25/mi

3:15 split

25.2M

3:21:27

Rank: #13085 (-11)

40K → 25.2M

9:25/mi

3:15 split

Finish· 26.22 mi

3:29:23

Rank: #13036 (+49)

25.2M → Finish

7:47/mi

7:56 split

Finish· 26.22 mi

3:29:23

Rank: #13036 (+49)

25.2M → Finish

7:47/mi

7:56 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:40:53

Pace7:42 /mi

2nd Half

Distance13.11 mi

Time1:48:30

Pace8:17 /mi

📊Positive Split: 7.5% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:12:46	22:39	7:17	22:39	7:17	-
10K	6.21 mi	11:36:21	46:14	7:26	23:35	7:35	+0:18
15K	9.32 mi	12:00:52	1:10:45	7:35	24:31	7:53	+0:18
20K	12.43 mi	12:25:38	1:35:31	7:41	24:46	7:58	+0:05
Half	13.11 mi	12:31:00	1:40:53	7:42	5:22	7:52	-0:06
25K	15.53 mi	12:50:27	2:00:20	7:45	19:27	8:01	+0:09
30K	18.64 mi	13:16:15	2:26:08	7:50	25:48	8:18	+0:17
20M	20.00 mi	13:27:40	2:37:33	7:53	11:25	8:24	+0:06
21M	21.00 mi	13:36:43	2:46:36	7:56	9:03	9:03	+0:39
35K	21.75 mi	13:42:39	2:52:32	7:56	5:56	7:56	-1:07
23M	23.00 mi	13:53:03	3:02:56	7:57	10:24	8:18	+0:22
24M	24.00 mi	14:01:11	3:11:04	7:58	8:08	8:08	-0:10
40K	24.85 mi	14:08:19	3:18:12	7:58	7:08	8:21	+0:13
25.2M	25.20 mi	14:11:34	3:21:27	8:00	3:15	9:25	+1:04
Finish	26.22 mi	14:19:30	3:29:23	8:00	7:56	7:47	-1:38

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:17 /mi

Average Pace

8:00 /mi

Slowest Pace

9:25 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

46:14

22% of race

Time at Steady Pace

1:36:06

46% of race

Time at Slower Pace

1:07:03

32% of race

Average Pace: 7:59 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:12:46	22:39	7:17	22:39	7:17	#10266
10K	6.21 mi	11:36:21	46:14	7:26	23:35	7:35	#11616
15K	9.32 mi	12:00:52	1:10:45	7:35	24:31	7:53	#12781
20K	12.43 mi	12:25:38	1:35:31	7:41	24:46	7:58	#13247
Half	13.11 mi	12:31:00	1:40:53	7:42	5:22	7:52	#13313
25K	15.53 mi	12:50:27	2:00:20	7:45	19:27	8:01	#13402
30K	18.64 mi	13:16:15	2:26:08	7:50	25:48	8:18	#13405
20M	20.00 mi	13:27:40	2:37:33	7:53	11:25	8:24	#13355
21M	21.00 mi	13:36:43	2:46:36	7:56	9:03	9:03	#13342
35K	21.75 mi	13:42:39	2:52:32	7:56	5:56	7:56	#13265
23M	23.00 mi	13:53:03	3:02:56	7:57	10:24	8:18	#13182
24M	24.00 mi	14:01:11	3:11:04	7:58	8:08	8:08	#13116
40K	24.85 mi	14:08:19	3:18:12	7:58	7:08	8:21	#13074
25.2M	25.20 mi	14:11:34	3:21:27	8:00	3:15	9:25	#13085
Finish	26.22 mi	14:19:30	3:29:23	8:00	7:56	7:47	#13036

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
5K	3.11 mi	3.11 mi	10266	8313	8313	15147(Top 53%)	10435(Top 65%)	10435(Top 633%)
10K	6.21 mi	3.10 mi	11616-1350	8977-664	8977-664	12920(Top 45%)	9558(Top 59%)	9558(Top 580%)
15K	9.32 mi	3.11 mi	12781-1165	9487-510	9487-510	15147(Top 53%)	10435(Top 65%)	10435(Top 633%)
20K	12.43 mi	3.11 mi	13247-466	9630-143	9630-143	14693(Top 52%)	10168(Top 63%)	10168(Top 617%)
Half	13.11 mi	0.68 mi	13313-66	9658-28	9658-28	14735(Top 52%)	10210(Top 63%)	10210(Top 620%)
25K	15.53 mi	2.42 mi	13402-89	9649+9	9649+9	14040(Top 49%)	9769(Top 61%)	9769(Top 593%)
30K	18.64 mi	3.11 mi	13405-3	9595+54	9595+54	13525(Top 48%)	9374(Top 58%)	9374(Top 569%)
20M	20.00 mi	1.36 mi	13355+50	9543+52	9543+52	13142(Top 46%)	9051(Top 56%)	9051(Top 549%)
21M	21.00 mi	1.00 mi	13342+13	9507+36	9507+36	13778(Top 49%)	9230(Top 57%)	9230(Top 560%)
35K	21.75 mi	0.75 mi	13265+77	9454+53	9454+53	11765(Top 41%)	8212(Top 51%)	8212(Top 498%)
23M	23.00 mi	1.25 mi	13182+83	9369+85	9369+85	12067(Top 42%)	8267(Top 51%)	8267(Top 502%)
24M	24.00 mi	1.00 mi	13116+66	9309+60	9309+60	12126(Top 43%)	8232(Top 51%)	8232(Top 500%)
40K	24.85 mi	0.85 mi	13074+42	9269+40	9269+40	12398(Top 44%)	8238(Top 51%)	8238(Top 500%)
25.2M	25.20 mi	0.35 mi	13085-11	9263+6	9263+6	14087(Top 50%)	8972(Top 56%)	8972(Top 544%)
Finish	26.22 mi	1.02 mi	13036+49	9223+40	9223+40	11310(Top 40%)	7669(Top 48%)	7669(Top 465%)

7669

Passing Analysis

Category:

Athletes Passed

1320

Passed By

4090

Net Change

-2770

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#10266
5K → 10K	17	1367	-1350	#10266	#11616
10K → 15K	24	1189	-1165	#11616	#12781
15K → 20K	87	553	-466	#12781	#13247
20K → Half	18	84	-66	#13247	#13313
Half → 25K	132	221	-89	#13313	#13402
25K → 30K	245	248	-3	#13402	#13405
30K → 20M	139	89	+50	#13405	#13355
20M → 21M	106	93	+13	#13355	#13342
21M → 35K	103	26	+77	#13342	#13265
35K → 23M	149	66	+83	#13265	#13182
23M → 24M	101	35	+66	#13182	#13116
24M → 40K	92	50	+42	#13116	#13074
40K → 25.2M	26	37	-11	#13074	#13085
25.2M → Finish	81	32	+49	#13085	#13036
TOTALS	1320	4090	-2770