Christina Bower
Bib: 18124•F
NS

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:16:01 | 25:15 | 8:08 | 25:15 | 8:08 | - |
10K | 6.21 mi | 11:41:19 | 50:33 | 8:08 | 25:18 | 8:09 | +0:01 |
15K | 9.32 mi | 12:07:31 | 1:16:45 | 8:14 | 26:12 | 8:26 | +0:17 |
20K | 12.43 mi | 12:35:23 | 1:44:37 | 8:25 | 27:52 | 8:58 | +0:32 |
Half | 13.11 mi | 12:41:09 | 1:50:23 | 8:25 | 5:46 | 8:27 | -0:31 |
25K | 15.53 mi | 13:03:49 | 2:13:03 | 8:34 | 22:40 | 9:21 | +0:54 |
30K | 18.64 mi | 13:35:12 | 2:44:26 | 8:49 | 31:23 | 10:06 | +0:45 |
20M | 20.00 mi | 13:49:14 | 2:58:28 | 8:55 | 14:02 | 10:20 | +0:14 |
21M | 21.00 mi | 14:00:15 | 3:09:29 | 9:01 | 11:01 | 11:01 | +0:41 |
35K | 21.75 mi | 14:07:28 | 3:16:42 | 9:03 | 7:13 | 9:39 | -1:22 |
23M | 23.00 mi | 14:19:19 | 3:28:33 | 9:04 | 11:51 | 9:28 | -0:11 |
24M | 24.00 mi | 14:27:53 | 3:37:07 | 9:03 | 8:34 | 8:34 | -0:54 |
40K | 24.85 mi | 14:35:25 | 3:44:39 | 9:02 | 7:32 | 8:49 | +0:15 |
25.2M | 25.20 mi | 14:39:02 | 3:48:16 | 9:03 | 3:37 | 10:29 | +1:40 |
Finish | 26.22 mi | 14:47:57 | 3:57:11 | 9:03 | 8:55 | 8:45 | -1:44 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:08 /mi
Average Pace
9:03 /mi
Slowest Pace
11:01 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:22:31
35% of race
Time at Steady Pace
1:15:33
32% of race
Time at Slower Pace
1:19:07
33% of race
Average Pace: 9:03 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:16:01 | 25:15 | 8:08 | 25:15 | 8:08 | #17537 | |
10K | 6.21 mi | 11:41:19 | 50:33 | 8:08 | 25:18 | 8:09 | #17516 | |
15K | 9.32 mi | 12:07:31 | 1:16:45 | 8:14 | 26:12 | 8:26 | #17991 | |
20K | 12.43 mi | 12:35:23 | 1:44:37 | 8:25 | 27:52 | 8:58 | #18764 | |
Half | 13.11 mi | 12:41:09 | 1:50:23 | 8:25 | 5:46 | 8:27 | #18766 | |
25K | 15.53 mi | 13:03:49 | 2:13:03 | 8:34 | 22:40 | 9:21 | #19288 | |
30K | 18.64 mi | 13:35:12 | 2:44:26 | 8:49 | 31:23 | 10:06 | #19985 | |
20M | 20.00 mi | 13:49:14 | 2:58:28 | 8:55 | 14:02 | 10:20 | #20183 | |
21M | 21.00 mi | 14:00:15 | 3:09:29 | 9:01 | 11:01 | 11:01 | #20305 | |
35K | 21.75 mi | 14:07:28 | 3:16:42 | 9:03 | 7:13 | 9:39 | #20320 | |
23M | 23.00 mi | 14:19:19 | 3:28:33 | 9:04 | 11:51 | 9:28 | #20219 | |
24M | 24.00 mi | 14:27:53 | 3:37:07 | 9:03 | 8:34 | 8:34 | #20029 | |
40K | 24.85 mi | 14:35:25 | 3:44:39 | 9:02 | 7:32 | 8:49 | #19855 | |
25.2M | 25.20 mi | 14:39:02 | 3:48:16 | 9:03 | 3:37 | 10:29 | #19851 | |
Finish | 26.22 mi | 14:47:57 | 3:57:11 | 9:03 | 8:55 | 8:45 | #19781 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 17537 | 6054 | 6054 | 18895(Top 67%) | 6845(Top 56%) | 6845(Top 125%) |
| 10K | 6.21 mi | 3.10 mi | 17516+21 | 6047+7 | 6047+7 | 17478(Top 62%) | 5990(Top 49%) | 5990(Top 110%) |
| 15K | 9.32 mi | 3.11 mi | 17991-475 | 6328-281 | 6328-281 | 18895(Top 67%) | 6845(Top 56%) | 6845(Top 125%) |
| 20K | 12.43 mi | 3.11 mi | 18764-773 | 6767-439 | 6767-439 | 20801(Top 73%) | 7951(Top 65%) | 7951(Top 145%) |
| Half | 13.11 mi | 0.68 mi | 18766-2 | 6771-4 | 6771-4 | 18826(Top 66%) | 6820(Top 56%) | 6820(Top 125%) |
| 25K | 15.53 mi | 2.42 mi | 19288-522 | 7083-312 | 7083-312 | 21349(Top 75%) | 8283(Top 68%) | 8283(Top 151%) |
| 30K | 18.64 mi | 3.11 mi | 19985-697 | 7517-434 | 7517-434 | 21901(Top 77%) | 8727(Top 71%) | 8727(Top 160%) |
| 20M | 20.00 mi | 1.36 mi | 20183-198 | 7663-146 | 7663-146 | 21928(Top 77%) | 8853(Top 72%) | 8853(Top 162%) |
| 21M | 21.00 mi | 1.00 mi | 20305-122 | 7751-88 | 7751-88 | 21427(Top 75%) | 8676(Top 71%) | 8676(Top 159%) |
| 35K | 21.75 mi | 0.75 mi | 20320-15 | 7772-21 | 7772-21 | 20809(Top 73%) | 8410(Top 69%) | 8410(Top 154%) |
| 23M | 23.00 mi | 1.25 mi | 20219+101 | 7741+31 | 7741+31 | 18507(Top 65%) | 7249(Top 59%) | 7249(Top 133%) |
| 24M | 24.00 mi | 1.00 mi | 20029+190 | 7656+85 | 7656+85 | 14881(Top 52%) | 5334(Top 44%) | 5334(Top 98%) |
| 40K | 24.85 mi | 0.85 mi | 19855+174 | 7587+69 | 7587+69 | 15207(Top 54%) | 5650(Top 46%) | 5650(Top 103%) |
| 25.2M | 25.20 mi | 0.35 mi | 19851+4 | 7585+2 | 7585+2 | 18884(Top 66%) | 7594(Top 62%) | 7594(Top 139%) |
| Finish | 26.22 mi | 1.02 mi | 19781+70 | 7561+24 | 7561+24 | 17731(Top 62%) | 6956(Top 57%) | 6956(Top 127%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18895
Females
6845
F18-39
6845
5K→10K
3.1 - 6.2 mi
Overall
17478
Females
5990
F18-39
5990
10K→15K
6.2 - 9.3 mi
Overall
18895
Females
6845
F18-39
6845
15K→20K
9.3 - 12.4 mi
Overall
20801
Females
7951
F18-39
7951
20K→Half
12.4 - 13.1 mi
Overall
18826
Females
6820
F18-39
6820
Half→25K
13.1 - 15.5 mi
Overall
21349
Females
8283
F18-39
8283
25K→30K
15.5 - 18.6 mi
Overall
21901
Females
8727
F18-39
8727
30K→20M
18.6 - 20.0 mi
Overall
21928
Females
8853
F18-39
8853
20M→21M
20.0 - 21.0 mi
Overall
21427
Females
8676
F18-39
8676
21M→35K
21.0 - 21.8 mi
Overall
20809
Females
8410
F18-39
8410
35K→23M
21.8 - 23.0 mi
Overall
18507
Females
7249
F18-39
7249
23M→24M
23.0 - 24.0 mi
Overall
14881
Females
5334
F18-39
5334
24M→40K
24.0 - 24.9 mi
Overall
15207
Females
5650
F18-39
5650
40K→25.2M
24.9 - 25.2 mi
Overall
18884
Females
7594
F18-39
7594
25.2M→Finish
25.2 - 26.2 mi
Overall
17731
Females
6956
F18-39
6956
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #17537 |
| 5K → 10K | 297 | 276 | +21 | #17537 | #17516 |
| 10K → 15K | 77 | 552 | -475 | #17516 | #17991 |
| 15K → 20K | 56 | 829 | -773 | #17991 | #18764 |
| 20K → Half | 34 | 36 | -2 | #18764 | #18766 |
| Half → 25K | 59 | 581 | -522 | #18766 | #19288 |
| 25K → 30K | 68 | 765 | -697 | #19288 | #19985 |
| 30K → 20M | 58 | 256 | -198 | #19985 | #20183 |
| 20M → 21M | 52 | 174 | -122 | #20183 | #20305 |
| 21M → 35K | 50 | 65 | -15 | #20305 | #20320 |
| 35K → 23M | 134 | 33 | +101 | #20320 | #20219 |
| 23M → 24M | 190 | 0 | +190 | #20219 | #20029 |
| 24M → 40K | 174 | 0 | +174 | #20029 | #19855 |
| 40K → 25.2M | 29 | 25 | +4 | #19855 | #19851 |
| 25.2M → Finish | 95 | 25 | +70 | #19851 | #19781 |
| TOTALS | 1373 | 3617 | -2244 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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