Tara Benson
Bib: 18122•F
NC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:15:30 | 24:17 | 7:49 | 24:17 | 7:49 | - |
10K | 6.21 mi | 11:40:04 | 48:51 | 7:52 | 24:34 | 7:54 | +0:05 |
15K | 9.32 mi | 12:04:45 | 1:13:32 | 7:53 | 24:41 | 7:57 | +0:03 |
20K | 12.43 mi | 12:30:26 | 1:39:13 | 7:59 | 25:41 | 8:16 | +0:19 |
Half | 13.11 mi | 12:35:39 | 1:44:26 | 7:58 | 5:13 | 7:39 | -0:37 |
25K | 15.53 mi | 12:54:37 | 2:03:24 | 7:57 | 18:58 | 7:49 | +0:10 |
30K | 18.64 mi | 13:19:51 | 2:28:38 | 7:58 | 25:14 | 8:07 | +0:18 |
20M | 20.00 mi | 13:31:00 | 2:39:47 | 7:59 | 11:09 | 8:12 | +0:05 |
21M | 21.00 mi | 13:39:47 | 2:48:34 | 8:02 | 8:47 | 8:47 | +0:35 |
35K | 21.75 mi | 13:45:46 | 2:54:33 | 8:02 | 5:59 | 8:00 | -0:47 |
23M | 23.00 mi | 13:56:09 | 3:04:56 | 8:02 | 10:23 | 8:18 | +0:18 |
24M | 24.00 mi | 14:04:15 | 3:13:02 | 8:03 | 8:06 | 8:06 | -0:12 |
40K | 24.85 mi | 14:11:04 | 3:19:51 | 8:02 | 6:49 | 7:58 | -0:08 |
25.2M | 25.20 mi | 14:13:57 | 3:22:44 | 8:03 | 2:53 | 8:22 | +0:24 |
Finish | 26.22 mi | 14:21:23 | 3:30:10 | 8:01 | 7:26 | 7:18 | -1:04 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:18 /mi
Average Pace
8:01 /mi
Slowest Pace
8:47 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
55:54
27% of race
Time at Steady Pace
1:35:23
45% of race
Time at Slower Pace
58:53
28% of race
Average Pace: 8:01 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:15:30 | 24:17 | 7:49 | 24:17 | 7:49 | #14966 | |
10K | 6.21 mi | 11:40:04 | 48:51 | 7:52 | 24:34 | 7:54 | #15350 | |
15K | 9.32 mi | 12:04:45 | 1:13:32 | 7:53 | 24:41 | 7:57 | #15412 | |
20K | 12.43 mi | 12:30:26 | 1:39:13 | 7:59 | 25:41 | 8:16 | #15801 | |
Half | 13.11 mi | 12:35:39 | 1:44:26 | 7:58 | 5:13 | 7:39 | #15675 | |
25K | 15.53 mi | 12:54:37 | 2:03:24 | 7:57 | 18:58 | 7:49 | #15115 | |
30K | 18.64 mi | 13:19:51 | 2:28:38 | 7:58 | 25:14 | 8:07 | #14476 | |
20M | 20.00 mi | 13:31:00 | 2:39:47 | 7:59 | 11:09 | 8:12 | #14226 | |
21M | 21.00 mi | 13:39:47 | 2:48:34 | 8:02 | 8:47 | 8:47 | #14063 | |
35K | 21.75 mi | 13:45:46 | 2:54:33 | 8:02 | 5:59 | 8:00 | #13977 | |
23M | 23.00 mi | 13:56:09 | 3:04:56 | 8:02 | 10:23 | 8:18 | #13849 | |
24M | 24.00 mi | 14:04:15 | 3:13:02 | 8:03 | 8:06 | 8:06 | #13743 | |
40K | 24.85 mi | 14:11:04 | 3:19:51 | 8:02 | 6:49 | 7:58 | #13565 | |
25.2M | 25.20 mi | 14:13:57 | 3:22:44 | 8:03 | 2:53 | 8:22 | #13456 | |
Finish | 26.22 mi | 14:21:23 | 3:30:10 | 8:01 | 7:26 | 7:18 | #13264 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 14966 | 4507 | 4507 | 15621(Top 55%) | 4914(Top 40%) | 4914(Top 90%) |
| 10K | 6.21 mi | 3.10 mi | 15350-384 | 4748-241 | 4748-241 | 15713(Top 55%) | 4952(Top 40%) | 4952(Top 91%) |
| 15K | 9.32 mi | 3.11 mi | 15412-62 | 4792-44 | 4792-44 | 15621(Top 55%) | 4914(Top 40%) | 4914(Top 90%) |
| 20K | 12.43 mi | 3.11 mi | 15801-389 | 5038-246 | 5038-246 | 16740(Top 59%) | 5624(Top 46%) | 5624(Top 103%) |
| Half | 13.11 mi | 0.68 mi | 15675+126 | 4978+60 | 4978+60 | 13048(Top 46%) | 3534(Top 29%) | 3534(Top 65%) |
| 25K | 15.53 mi | 2.42 mi | 15115+560 | 4669+309 | 4669+309 | 12557(Top 44%) | 3433(Top 28%) | 3433(Top 63%) |
| 30K | 18.64 mi | 3.11 mi | 14476+639 | 4375+294 | 4375+294 | 12263(Top 43%) | 3425(Top 28%) | 3425(Top 63%) |
| 20M | 20.00 mi | 1.36 mi | 14226+250 | 4259+116 | 4259+116 | 11858(Top 42%) | 3376(Top 28%) | 3376(Top 62%) |
| 21M | 21.00 mi | 1.00 mi | 14063+163 | 4198+61 | 4198+61 | 12226(Top 43%) | 3723(Top 30%) | 3723(Top 68%) |
| 35K | 21.75 mi | 0.75 mi | 13977+86 | 4175+23 | 4175+23 | 12292(Top 43%) | 3799(Top 31%) | 3799(Top 69%) |
| 23M | 23.00 mi | 1.25 mi | 13849+128 | 4144+31 | 4144+31 | 12025(Top 42%) | 3759(Top 31%) | 3759(Top 69%) |
| 24M | 24.00 mi | 1.00 mi | 13743+106 | 4114+30 | 4114+30 | 11929(Top 42%) | 3768(Top 31%) | 3768(Top 69%) |
| 40K | 24.85 mi | 0.85 mi | 13565+178 | 4038+76 | 4038+76 | 10052(Top 35%) | 2964(Top 24%) | 2964(Top 54%) |
| 25.2M | 25.20 mi | 0.35 mi | 13456+109 | 3987+51 | 3987+51 | 8081(Top 28%) | 2139(Top 17%) | 2139(Top 39%) |
| Finish | 26.22 mi | 1.02 mi | 13264+192 | 3907+80 | 3907+80 | 7790(Top 27%) | 1988(Top 16%) | 1988(Top 36%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15621
Females
4914
F18-39
4914
5K→10K
3.1 - 6.2 mi
Overall
15713
Females
4952
F18-39
4952
10K→15K
6.2 - 9.3 mi
Overall
15621
Females
4914
F18-39
4914
15K→20K
9.3 - 12.4 mi
Overall
16740
Females
5624
F18-39
5624
20K→Half
12.4 - 13.1 mi
Overall
13048
Females
3534
F18-39
3534
Half→25K
13.1 - 15.5 mi
Overall
12557
Females
3433
F18-39
3433
25K→30K
15.5 - 18.6 mi
Overall
12263
Females
3425
F18-39
3425
30K→20M
18.6 - 20.0 mi
Overall
11858
Females
3376
F18-39
3376
20M→21M
20.0 - 21.0 mi
Overall
12226
Females
3723
F18-39
3723
21M→35K
21.0 - 21.8 mi
Overall
12292
Females
3799
F18-39
3799
35K→23M
21.8 - 23.0 mi
Overall
12025
Females
3759
F18-39
3759
23M→24M
23.0 - 24.0 mi
Overall
11929
Females
3768
F18-39
3768
24M→40K
24.0 - 24.9 mi
Overall
10052
Females
2964
F18-39
2964
40K→25.2M
24.9 - 25.2 mi
Overall
8081
Females
2139
F18-39
2139
25.2M→Finish
25.2 - 26.2 mi
Overall
7790
Females
1988
F18-39
1988
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #14966 |
| 5K → 10K | 156 | 540 | -384 | #14966 | #15350 |
| 10K → 15K | 180 | 242 | -62 | #15350 | #15412 |
| 15K → 20K | 110 | 499 | -389 | #15412 | #15801 |
| 20K → Half | 126 | 0 | +126 | #15801 | #15675 |
| Half → 25K | 569 | 9 | +560 | #15675 | #15115 |
| 25K → 30K | 661 | 22 | +639 | #15115 | #14476 |
| 30K → 20M | 263 | 13 | +250 | #14476 | #14226 |
| 20M → 21M | 204 | 41 | +163 | #14226 | #14063 |
| 21M → 35K | 114 | 28 | +86 | #14063 | #13977 |
| 35K → 23M | 175 | 47 | +128 | #13977 | #13849 |
| 23M → 24M | 133 | 27 | +106 | #13849 | #13743 |
| 24M → 40K | 187 | 9 | +178 | #13743 | #13565 |
| 40K → 25.2M | 110 | 1 | +109 | #13565 | #13456 |
| 25.2M → Finish | 195 | 3 | +192 | #13456 | #13264 |
| TOTALS | 3183 | 1481 | +1702 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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