Sophia Manners

Bib: 1804F

NY

0:00
0:00
/ mi
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Overall
#0 / 28404
Top 2%
Gender (Female)
#0 / 12228
Top 0.3%
Division (F18-39)
#0 / 5469
Top 0.6%
Race Day Weather
50°/40°F
broken clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
18:15
Rank: #744
Start5K
18:15 | 5:52/mi
10K· 6.21 mi
36:36
Rank: #780 (-36)
5K10K
18:21 | 5:54/mi
15K· 9.32 mi
54:51
Rank: #756 (+24)
10K15K
18:15 | 5:52/mi
20K· 12.43 mi
1:13:07
Rank: #703 (+53)
15K20K
18:16 | 5:53/mi
Half· 13.11 mi
1:17:03
Rank: #689 (+14)
20KHalf
3:56 | 5:46/mi
25K· 15.53 mi
1:31:14
Rank: #630 (+59)
Half25K
14:11 | 5:51/mi
30K· 18.64 mi
1:50:02
Rank: #597 (+33)
25K30K
18:48 | 6:03/mi
20M
1:58:27
Rank: #599 (-2)
30K20M
8:25 | 6:12/mi
21M
2:05:04
Rank: #600 (-1)
20M21M
6:37 | 6:37/mi
35K· 21.75 mi
2:09:29
Rank: #586 (+14)
21M35K
4:25 | 5:54/mi
23M
2:17:14
Rank: #585 (+1)
35K23M
7:45 | 6:11/mi
24M
2:23:21
Rank: #585
23M24M
6:07 | 6:07/mi
40K· 24.85 mi
2:28:37
Rank: #579 (+6)
24M40K
5:16 | 6:10/mi
25.2M
2:31:00
Rank: #583 (-4)
40K25.2M
2:23 | 6:55/mi
Finish· 26.22 mi
2:37:15
Rank: #586 (-3)
25.2MFinish
6:15 | 6:08/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:17:03
Pace5:53 /mi
2nd Half
Distance13.11 mi
Time1:20:12
Pace6:07 /mi
📊Positive Split: 4.1% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:18:3718:155:5218:15
5:52
-
10K
6.21 mi10:36:5836:365:5318:21
5:54
+0:02
15K
9.32 mi10:55:1354:515:5318:15
5:52
-0:02
20K
12.43 mi11:13:291:13:075:5318:16
5:53
+0:01
Half
13.11 mi11:17:251:17:035:533:56
5:46
-0:07
25K
15.53 mi11:31:361:31:145:5214:11
5:51
+0:05
30K
18.64 mi11:50:241:50:025:5418:48
6:03
+0:12
20M
20.00 mi11:58:491:58:275:558:25
6:12
+0:09
21M
21.00 mi12:05:262:05:045:576:37
6:37
+0:25
35K
21.75 mi12:09:512:09:295:574:25
5:54
-0:43
23M
23.00 mi12:17:362:17:145:587:45
6:11
+0:17
24M
24.00 mi12:23:432:23:215:586:07
6:07
-0:04
40K
24.85 mi12:28:592:28:375:595:16
6:10
+0:03
25.2M
25.20 mi12:31:222:31:006:002:23
6:55
+0:45
Finish
26.22 mi12:37:372:37:156:006:15
6:08
-0:47

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

5:46 /mi

Average Pace

6:00 /mi

Slowest Pace

6:55 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:28:15

94% of race

Time at Steady Pace

6:37

4% of race

Time at Slower Pace

2:23

2% of race

Average Pace: 6:00 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:18:3718:155:5218:15
5:52
#744
10K
6.21 mi10:36:5836:365:5318:21
5:54
#780
15K
9.32 mi10:55:1354:515:5318:15
5:52
#756
20K
12.43 mi11:13:291:13:075:5318:16
5:53
#703
Half
13.11 mi11:17:251:17:035:533:56
5:46
#689
25K
15.53 mi11:31:361:31:145:5214:11
5:51
#630
30K
18.64 mi11:50:241:50:025:5418:48
6:03
#597
20M
20.00 mi11:58:491:58:275:558:25
6:12
#599
21M
21.00 mi12:05:262:05:045:576:37
6:37
#600
35K
21.75 mi12:09:512:09:295:574:25
5:54
#586
23M
23.00 mi12:17:362:17:145:587:45
6:11
#585
24M
24.00 mi12:23:432:23:215:586:07
6:07
#585
40K
24.85 mi12:28:592:28:375:595:16
6:10
#579
25.2M
25.20 mi12:31:222:31:006:002:23
6:55
#583
Finish
26.22 mi12:37:372:37:156:006:15
6:08
#586
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF18-39Seg. OverallSeg. FemalesSeg. F18-39
5K3.11 mi3.11 mi7444848709(Top 2%)43(Top 0.4%)43(Top 0.8%)
10K6.21 mi3.10 mi780-364848849(Top 3%)49(Top 0.4%)49(Top 0.9%)
15K9.32 mi3.11 mi756+2446+246+2709(Top 2%)43(Top 0.4%)43(Top 0.8%)
20K12.43 mi3.11 mi703+5344+244+2581(Top 2%)41(Top 0.3%)41(Top 0.7%)
Half13.11 mi0.68 mi689+144444539(Top 2%)29(Top 0.2%)29(Top 0.5%)
25K15.53 mi2.42 mi630+5943+143+1493(Top 2%)30(Top 0.2%)30(Top 0.5%)
30K18.64 mi3.11 mi597+334343580(Top 2%)35(Top 0.3%)35(Top 0.6%)
20M20.00 mi1.36 mi599-242+142+1725(Top 3%)36(Top 0.3%)36(Top 0.7%)
21M21.00 mi1.00 mi600-14242985(Top 3%)44(Top 0.4%)44(Top 0.8%)
35K21.75 mi0.75 mi586+144242550(Top 2%)36(Top 0.3%)36(Top 0.7%)
23M23.00 mi1.25 mi585+14242669(Top 2%)34(Top 0.3%)34(Top 0.6%)
24M24.00 mi1.00 mi5854242823(Top 3%)44(Top 0.4%)44(Top 0.8%)
40K24.85 mi0.85 mi579+64242673(Top 2%)40(Top 0.3%)40(Top 0.7%)
25.2M25.20 mi0.35 mi583-442421287(Top 5%)95(Top 0.8%)95(Top 2%)
Finish26.22 mi1.02 mi586-341+141+11326(Top 5%)82(Top 0.7%)82(Top 1%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 2%
×21stories
+97ft-345ft

Overall

709

Females

43

F18-39

43

5K→10K

3.1 - 6.2 mi

Top 3%
×5stories
+79ft-138ft

Overall

849

Females

49

F18-39

49

10K→15K

6.2 - 9.3 mi

Top 2%
×3stories
+67ft-78ft

Overall

709

Females

43

F18-39

43

15K→20K

9.3 - 12.4 mi

Top 2%
×5stories
+106ft-86ft

Overall

581

Females

41

F18-39

41

20K→Half

12.4 - 13.1 mi

Top 2%
×2stories
+19ft-37ft

Overall

539

Females

29

F18-39

29

Half→25K

13.1 - 15.5 mi

Top 2%
×4stories
+66ft-88ft

Overall

493

Females

30

F18-39

30

25K→30K

15.5 - 18.6 mi

Top 2%
×9stories
+181ft-148ft

Overall

580

Females

35

F18-39

35

30K→20M

18.6 - 20.0 mi

Top 3%
×5stories
+64ft-50ft

Overall

725

Females

36

F18-39

36

20M→21M

20.0 - 21.0 mi

Top 3%
×8stories
+106ft-24ft

Overall

985

Females

44

F18-39

44

21M→35K

21.0 - 21.8 mi

Top 2%
×7stories
+17ft-86ft

Overall

550

Females

36

F18-39

36

35K→23M

21.8 - 23.0 mi

Top 2%
×5stories
+23ft-63ft

Overall

669

Females

34

F18-39

34

23M→24M

23.0 - 24.0 mi

Top 3%
×6stories
+12ft-82ft

Overall

823

Females

44

F18-39

44

24M→40K

24.0 - 24.9 mi

Top 2%
×1story
+6ft-20ft

Overall

673

Females

40

F18-39

40

40K→25.2M

24.9 - 25.2 mi

Top 5%
×1story
+13ft-16ft

Overall

1287

Females

95

F18-39

95

25.2M→Finish

25.2 - 26.2 mi

Top 5%
×2stories
+22ft-21ft

Overall

1326

Females

82

F18-39

82

Passing Analysis

Category:
Athletes Passed
336
Passed By
178
Net Change
+158
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#744
5K10K2561-36#744#780
10K15K3713+24#780#756
15K20K585+53#756#703
20KHalf151+14#703#689
Half25K612+59#689#630
25K30K4613+33#630#597
30K20M1315-2#597#599
20M21M1415-1#599#600
21M35K173+14#600#586
35K23M1312+1#586#585
23M24M880#585#585
24M40K148+6#585#579
40K25.2M26-4#579#583
25.2MFinish1316-3#583#586
TOTALS336178+158
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing