Abbey Giannamore
Bib: 18020•F
OH

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:15:01 | 24:41 | 7:57 | 24:41 | 7:57 | - |
10K | 6.21 mi | 11:39:19 | 48:59 | 7:53 | 24:18 | 7:49 | -0:08 |
15K | 9.32 mi | 12:03:43 | 1:13:23 | 7:52 | 24:24 | 7:51 | +0:02 |
20K | 12.43 mi | 12:28:19 | 1:37:59 | 7:53 | 24:36 | 7:55 | +0:04 |
Half | 13.11 mi | 12:33:42 | 1:43:22 | 7:53 | 5:23 | 7:53 | -0:02 |
25K | 15.53 mi | 12:53:17 | 2:02:57 | 7:55 | 19:35 | 8:05 | +0:12 |
30K | 18.64 mi | 13:19:57 | 2:29:37 | 8:02 | 26:40 | 8:35 | +0:30 |
20M | 20.00 mi | 13:31:58 | 2:41:38 | 8:05 | 12:01 | 8:51 | +0:16 |
21M | 21.00 mi | 13:41:12 | 2:50:52 | 8:08 | 9:14 | 9:14 | +0:23 |
35K | 21.75 mi | 13:47:47 | 2:57:27 | 8:10 | 6:35 | 8:48 | -0:26 |
23M | 23.00 mi | 13:59:19 | 3:08:59 | 8:13 | 11:32 | 9:13 | +0:25 |
24M | 24.00 mi | 14:07:57 | 3:17:37 | 8:14 | 8:38 | 8:38 | -0:35 |
40K | 24.85 mi | 14:15:42 | 3:25:22 | 8:16 | 7:45 | 9:04 | +0:26 |
25.2M | 25.20 mi | 14:19:12 | 3:28:52 | 8:17 | 3:30 | 10:09 | +1:05 |
Finish | 26.22 mi | 14:28:02 | 3:37:42 | 8:19 | 8:50 | 8:40 | -1:29 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:49 /mi
Average Pace
8:19 /mi
Slowest Pace
10:09 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:02:57
56% of race
Time at Steady Pace
1:02:44
29% of race
Time at Slower Pace
32:01
15% of race
Average Pace: 8:18 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:15:01 | 24:41 | 7:57 | 24:41 | 7:57 | #16162 | |
10K | 6.21 mi | 11:39:19 | 48:59 | 7:53 | 24:18 | 7:49 | #15513 | |
15K | 9.32 mi | 12:03:43 | 1:13:23 | 7:52 | 24:24 | 7:51 | #15277 | |
20K | 12.43 mi | 12:28:19 | 1:37:59 | 7:53 | 24:36 | 7:55 | #14956 | |
Half | 13.11 mi | 12:33:42 | 1:43:22 | 7:53 | 5:23 | 7:53 | #14969 | |
25K | 15.53 mi | 12:53:17 | 2:02:57 | 7:55 | 19:35 | 8:05 | #14859 | |
30K | 18.64 mi | 13:19:57 | 2:29:37 | 8:02 | 26:40 | 8:35 | #14939 | |
20M | 20.00 mi | 13:31:58 | 2:41:38 | 8:05 | 12:01 | 8:51 | #15002 | |
21M | 21.00 mi | 13:41:12 | 2:50:52 | 8:08 | 9:14 | 9:14 | #14931 | |
35K | 21.75 mi | 13:47:47 | 2:57:27 | 8:10 | 6:35 | 8:48 | #15018 | |
23M | 23.00 mi | 13:59:19 | 3:08:59 | 8:13 | 11:32 | 9:13 | #15150 | |
24M | 24.00 mi | 14:07:57 | 3:17:37 | 8:14 | 8:38 | 8:38 | #15138 | |
40K | 24.85 mi | 14:15:42 | 3:25:22 | 8:16 | 7:45 | 9:04 | #15193 | |
25.2M | 25.20 mi | 14:19:12 | 3:28:52 | 8:17 | 3:30 | 10:09 | #15250 | |
Finish | 26.22 mi | 14:28:02 | 3:37:42 | 8:19 | 8:50 | 8:40 | #15312 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 16162 | 5240 | 5240 | 14859(Top 52%) | 4505(Top 37%) | 4505(Top 82%) |
| 10K | 6.21 mi | 3.10 mi | 15513+649 | 4849+391 | 4849+391 | 15029(Top 53%) | 4558(Top 37%) | 4558(Top 83%) |
| 15K | 9.32 mi | 3.11 mi | 15277+236 | 4722+127 | 4722+127 | 14859(Top 52%) | 4505(Top 37%) | 4505(Top 82%) |
| 20K | 12.43 mi | 3.11 mi | 14956+321 | 4558+164 | 4558+164 | 14277(Top 50%) | 4241(Top 35%) | 4241(Top 78%) |
| Half | 13.11 mi | 0.68 mi | 14969-13 | 4576-18 | 4576-18 | 15094(Top 53%) | 4677(Top 38%) | 4677(Top 86%) |
| 25K | 15.53 mi | 2.42 mi | 14859+110 | 4543+33 | 4543+33 | 14497(Top 51%) | 4488(Top 37%) | 4488(Top 82%) |
| 30K | 18.64 mi | 3.11 mi | 14939-80 | 4638-95 | 4638-95 | 15290(Top 54%) | 5068(Top 41%) | 5068(Top 93%) |
| 20M | 20.00 mi | 1.36 mi | 15002-63 | 4703-65 | 4703-65 | 15909(Top 56%) | 5536(Top 45%) | 5536(Top 101%) |
| 21M | 21.00 mi | 1.00 mi | 14931+71 | 4682+21 | 4682+21 | 14830(Top 52%) | 5070(Top 41%) | 5070(Top 93%) |
| 35K | 21.75 mi | 0.75 mi | 15018-87 | 4748-66 | 4748-66 | 17251(Top 61%) | 6486(Top 53%) | 6486(Top 119%) |
| 23M | 23.00 mi | 1.25 mi | 15150-132 | 4857-109 | 4857-109 | 17386(Top 61%) | 6649(Top 54%) | 6649(Top 122%) |
| 24M | 24.00 mi | 1.00 mi | 15138+12 | 4884-27 | 4884-27 | 15368(Top 54%) | 5579(Top 46%) | 5579(Top 102%) |
| 40K | 24.85 mi | 0.85 mi | 15193-55 | 4954-70 | 4954-70 | 16697(Top 59%) | 6415(Top 52%) | 6415(Top 117%) |
| 25.2M | 25.20 mi | 0.35 mi | 15250-57 | 5001-47 | 5001-47 | 17701(Top 62%) | 6953(Top 57%) | 6953(Top 127%) |
| Finish | 26.22 mi | 1.02 mi | 15312-62 | 5053-52 | 5053-52 | 17289(Top 61%) | 6692(Top 55%) | 6692(Top 122%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14859
Females
4505
F18-39
4505
5K→10K
3.1 - 6.2 mi
Overall
15029
Females
4558
F18-39
4558
10K→15K
6.2 - 9.3 mi
Overall
14859
Females
4505
F18-39
4505
15K→20K
9.3 - 12.4 mi
Overall
14277
Females
4241
F18-39
4241
20K→Half
12.4 - 13.1 mi
Overall
15094
Females
4677
F18-39
4677
Half→25K
13.1 - 15.5 mi
Overall
14497
Females
4488
F18-39
4488
25K→30K
15.5 - 18.6 mi
Overall
15290
Females
5068
F18-39
5068
30K→20M
18.6 - 20.0 mi
Overall
15909
Females
5536
F18-39
5536
20M→21M
20.0 - 21.0 mi
Overall
14830
Females
5070
F18-39
5070
21M→35K
21.0 - 21.8 mi
Overall
17251
Females
6486
F18-39
6486
35K→23M
21.8 - 23.0 mi
Overall
17386
Females
6649
F18-39
6649
23M→24M
23.0 - 24.0 mi
Overall
15368
Females
5579
F18-39
5579
24M→40K
24.0 - 24.9 mi
Overall
16697
Females
6415
F18-39
6415
40K→25.2M
24.9 - 25.2 mi
Overall
17701
Females
6953
F18-39
6953
25.2M→Finish
25.2 - 26.2 mi
Overall
17289
Females
6692
F18-39
6692
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #16162 |
| 5K → 10K | 740 | 91 | +649 | #16162 | #15513 |
| 10K → 15K | 324 | 88 | +236 | #15513 | #15277 |
| 15K → 20K | 371 | 50 | +321 | #15277 | #14956 |
| 20K → Half | 36 | 49 | -13 | #14956 | #14969 |
| Half → 25K | 221 | 111 | +110 | #14969 | #14859 |
| 25K → 30K | 231 | 311 | -80 | #14859 | #14939 |
| 30K → 20M | 112 | 175 | -63 | #14939 | #15002 |
| 20M → 21M | 144 | 73 | +71 | #15002 | #14931 |
| 21M → 35K | 34 | 121 | -87 | #14931 | #15018 |
| 35K → 23M | 71 | 203 | -132 | #15018 | #15150 |
| 23M → 24M | 96 | 84 | +12 | #15150 | #15138 |
| 24M → 40K | 46 | 101 | -55 | #15138 | #15193 |
| 40K → 25.2M | 20 | 77 | -57 | #15193 | #15250 |
| 25.2M → Finish | 36 | 98 | -62 | #15250 | #15312 |
| TOTALS | 2482 | 1632 | +850 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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