Laura Whittaker
VA
Bib: 17977 F

⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:14:44 | 24:03 | 7:44 | 24:03 | 7:44 | - |
10K | 6.21 mi | 11:39:11 | 48:30 | 7:48 | 24:27 | 7:52 | +0:08 |
15K | 9.32 mi | 12:03:37 | 1:12:56 | 7:49 | 24:26 | 7:52 | 0:00 |
20K | 12.43 mi | 12:28:09 | 1:37:28 | 7:51 | 24:32 | 7:54 | +0:02 |
Half | 13.11 mi | 12:33:29 | 1:42:48 | 7:50 | 5:20 | 7:49 | -0:05 |
25K | 15.53 mi | 12:52:44 | 2:02:03 | 7:51 | 19:15 | 7:56 | +0:07 |
30K | 18.64 mi | 13:18:13 | 2:27:32 | 7:55 | 25:29 | 8:12 | +0:16 |
20M | 20.00 mi | 13:29:41 | 2:39:00 | 7:57 | 11:28 | 8:26 | +0:14 |
21M | 21.00 mi | 13:38:42 | 2:48:01 | 8:00 | 9:01 | 9:01 | +0:35 |
35K | 21.75 mi | 13:44:59 | 2:54:18 | 8:01 | 6:17 | 8:24 | -0:37 |
23M | 23.00 mi | 13:55:33 | 3:04:52 | 8:02 | 10:34 | 8:26 | +0:02 |
24M | 24.00 mi | 14:03:49 | 3:13:08 | 8:03 | 8:16 | 8:16 | -0:10 |
40K | 24.85 mi | 14:10:52 | 3:20:11 | 8:03 | 7:03 | 8:15 | -0:01 |
25.2M | 25.20 mi | 14:14:01 | 3:23:20 | 8:04 | 3:09 | 9:08 | +0:53 |
Finish | 26.22 mi | 14:22:22 | 3:31:41 | 8:05 | 8:21 | 8:12 | -0:56 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:44 /mi
Average Pace
8:05 /mi
Slowest Pace
9:08 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:19:31
94% of race
Time at Steady Pace
9:01
4% of race
Time at Slower Pace
3:09
1% of race
Average Pace: 8:04 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:14:44 | 24:03 | 7:44 | 24:03 | 7:44 | #14308 | |
10K | 6.21 mi | 11:39:11 | 48:30 | 7:48 | 24:27 | 7:52 | #14842 | |
15K | 9.32 mi | 12:03:37 | 1:12:56 | 7:49 | 24:26 | 7:52 | #14851 | |
20K | 12.43 mi | 12:28:09 | 1:37:28 | 7:51 | 24:32 | 7:54 | #14625 | |
Half | 13.11 mi | 12:33:29 | 1:42:48 | 7:50 | 5:20 | 7:49 | #14590 | |
25K | 15.53 mi | 12:52:44 | 2:02:03 | 7:51 | 19:15 | 7:56 | #14361 | |
30K | 18.64 mi | 13:18:13 | 2:27:32 | 7:55 | 25:29 | 8:12 | #13999 | |
20M | 20.00 mi | 13:29:41 | 2:39:00 | 7:57 | 11:28 | 8:26 | #13914 | |
21M | 21.00 mi | 13:38:42 | 2:48:01 | 8:00 | 9:01 | 9:01 | #13865 | |
35K | 21.75 mi | 13:44:59 | 2:54:18 | 8:01 | 6:17 | 8:24 | #13884 | |
23M | 23.00 mi | 13:55:33 | 3:04:52 | 8:02 | 10:34 | 8:26 | #13822 | |
24M | 24.00 mi | 14:03:49 | 3:13:08 | 8:03 | 8:16 | 8:16 | #13778 | |
40K | 24.85 mi | 14:10:52 | 3:20:11 | 8:03 | 7:03 | 8:15 | #13667 | |
25.2M | 25.20 mi | 14:14:01 | 3:23:20 | 8:04 | 3:09 | 9:08 | #13651 | |
Finish | 26.22 mi | 14:22:22 | 3:31:41 | 8:05 | 8:21 | 8:12 | #13666 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 14308 | 4107 | 4107 | 14959(Top 53%) | 4556(Top 37%) | 4556(Top 83%) |
| 10K | 6.21 mi | 3.10 mi | 14842-534 | 4456-349 | 4456-349 | 15449(Top 54%) | 4806(Top 39%) | 4806(Top 88%) |
| 15K | 9.32 mi | 3.11 mi | 14851-9 | 4468-12 | 4468-12 | 14959(Top 53%) | 4556(Top 37%) | 4556(Top 83%) |
| 20K | 12.43 mi | 3.11 mi | 14625+226 | 4357+111 | 4357+111 | 14076(Top 50%) | 4136(Top 34%) | 4136(Top 76%) |
| Half | 13.11 mi | 0.68 mi | 14590+35 | 4341+16 | 4341+16 | 14449(Top 51%) | 4314(Top 35%) | 4314(Top 79%) |
| 25K | 15.53 mi | 2.42 mi | 14361+229 | 4251+90 | 4251+90 | 13442(Top 47%) | 3909(Top 32%) | 3909(Top 71%) |
| 30K | 18.64 mi | 3.11 mi | 13999+362 | 4106+145 | 4106+145 | 12856(Top 45%) | 3753(Top 31%) | 3753(Top 69%) |
| 20M | 20.00 mi | 1.36 mi | 13914+85 | 4094+12 | 4094+12 | 13412(Top 47%) | 4198(Top 34%) | 4198(Top 77%) |
| 21M | 21.00 mi | 1.00 mi | 13865+49 | 4094 | 4094 | 13627(Top 48%) | 4422(Top 36%) | 4422(Top 81%) |
| 35K | 21.75 mi | 0.75 mi | 13884-19 | 4125-31 | 4125-31 | 14863(Top 52%) | 5152(Top 42%) | 5152(Top 94%) |
| 23M | 23.00 mi | 1.25 mi | 13822+62 | 4127-2 | 4127-2 | 12944(Top 46%) | 4238(Top 35%) | 4238(Top 77%) |
| 24M | 24.00 mi | 1.00 mi | 13778+44 | 4137-10 | 4137-10 | 13050(Top 46%) | 4341(Top 36%) | 4341(Top 79%) |
| 40K | 24.85 mi | 0.85 mi | 13667+111 | 4098+39 | 4098+39 | 11871(Top 42%) | 3858(Top 32%) | 3858(Top 71%) |
| 25.2M | 25.20 mi | 0.35 mi | 13651+16 | 4104-6 | 4104-6 | 12621(Top 44%) | 4300(Top 35%) | 4300(Top 79%) |
| Finish | 26.22 mi | 1.02 mi | 13666-15 | 4134-30 | 4134-30 | 14242(Top 50%) | 5066(Top 41%) | 5066(Top 93%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14959
Females
4556
F18-39
4556
5K→10K
3.1 - 6.2 mi
Overall
15449
Females
4806
F18-39
4806
10K→15K
6.2 - 9.3 mi
Overall
14959
Females
4556
F18-39
4556
15K→20K
9.3 - 12.4 mi
Overall
14076
Females
4136
F18-39
4136
20K→Half
12.4 - 13.1 mi
Overall
14449
Females
4314
F18-39
4314
Half→25K
13.1 - 15.5 mi
Overall
13442
Females
3909
F18-39
3909
25K→30K
15.5 - 18.6 mi
Overall
12856
Females
3753
F18-39
3753
30K→20M
18.6 - 20.0 mi
Overall
13412
Females
4198
F18-39
4198
20M→21M
20.0 - 21.0 mi
Overall
13627
Females
4422
F18-39
4422
21M→35K
21.0 - 21.8 mi
Overall
14863
Females
5152
F18-39
5152
35K→23M
21.8 - 23.0 mi
Overall
12944
Females
4238
F18-39
4238
23M→24M
23.0 - 24.0 mi
Overall
13050
Females
4341
F18-39
4341
24M→40K
24.0 - 24.9 mi
Overall
11871
Females
3858
F18-39
3858
40K→25.2M
24.9 - 25.2 mi
Overall
12621
Females
4300
F18-39
4300
25.2M→Finish
25.2 - 26.2 mi
Overall
14242
Females
5066
F18-39
5066
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #14308 |
| 5K → 10K | 124 | 658 | -534 | #14308 | #14842 |
| 10K → 15K | 192 | 201 | -9 | #14842 | #14851 |
| 15K → 20K | 311 | 85 | +226 | #14851 | #14625 |
| 20K → Half | 60 | 25 | +35 | #14625 | #14590 |
| Half → 25K | 288 | 59 | +229 | #14590 | #14361 |
| 25K → 30K | 435 | 73 | +362 | #14361 | #13999 |
| 30K → 20M | 156 | 71 | +85 | #13999 | #13914 |
| 20M → 21M | 121 | 72 | +49 | #13914 | #13865 |
| 21M → 35K | 56 | 75 | -19 | #13865 | #13884 |
| 35K → 23M | 142 | 80 | +62 | #13884 | #13822 |
| 23M → 24M | 103 | 59 | +44 | #13822 | #13778 |
| 24M → 40K | 139 | 28 | +111 | #13778 | #13667 |
| 40K → 25.2M | 44 | 28 | +16 | #13667 | #13651 |
| 25.2M → Finish | 59 | 74 | -15 | #13651 | #13666 |
| TOTALS | 2230 | 1588 | +642 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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