Vanessa Christenson
Bib: 17963•F
IA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:13:48 | 23:43 | 7:38 | 23:43 | 7:38 | - |
10K | 6.21 mi | 11:37:47 | 47:42 | 7:41 | 23:59 | 7:43 | +0:05 |
15K | 9.32 mi | 12:01:30 | 1:11:25 | 7:40 | 23:43 | 7:38 | -0:05 |
20K | 12.43 mi | 12:25:19 | 1:35:14 | 7:40 | 23:49 | 7:40 | +0:02 |
Half | 13.11 mi | 12:30:31 | 1:40:26 | 7:40 | 5:12 | 7:37 | -0:03 |
25K | 15.53 mi | 12:49:12 | 1:59:07 | 7:40 | 18:41 | 7:42 | +0:05 |
30K | 18.64 mi | 13:14:08 | 2:24:03 | 7:44 | 24:56 | 8:02 | +0:20 |
20M | 20.00 mi | 13:25:11 | 2:35:06 | 7:45 | 11:03 | 8:08 | +0:06 |
21M | 21.00 mi | 13:33:43 | 2:43:38 | 7:48 | 8:32 | 8:32 | +0:24 |
35K | 21.75 mi | 13:39:28 | 2:49:23 | 7:47 | 5:45 | 7:41 | -0:51 |
23M | 23.00 mi | 13:49:08 | 2:59:03 | 7:47 | 9:40 | 7:43 | +0:02 |
24M | 24.00 mi | 13:56:40 | 3:06:35 | 7:46 | 7:32 | 7:32 | -0:11 |
40K | 24.85 mi | 14:03:18 | 3:13:13 | 7:46 | 6:38 | 7:45 | +0:13 |
25.2M | 25.20 mi | 14:06:14 | 3:16:09 | 7:47 | 2:56 | 8:30 | +0:45 |
Finish | 26.22 mi | 14:13:48 | 3:23:43 | 7:47 | 7:34 | 7:26 | -1:04 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:26 /mi
Average Pace
7:47 /mi
Slowest Pace
8:32 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:12:15
94% of race
Time at Steady Pace
11:28
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:46 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:13:48 | 23:43 | 7:38 | 23:43 | 7:38 | #13385 | |
10K | 6.21 mi | 11:37:47 | 47:42 | 7:41 | 23:59 | 7:43 | #13732 | |
15K | 9.32 mi | 12:01:30 | 1:11:25 | 7:40 | 23:43 | 7:38 | #13424 | |
20K | 12.43 mi | 12:25:19 | 1:35:14 | 7:40 | 23:49 | 7:40 | #13041 | |
Half | 13.11 mi | 12:30:31 | 1:40:26 | 7:40 | 5:12 | 7:37 | #13019 | |
25K | 15.53 mi | 12:49:12 | 1:59:07 | 7:40 | 18:41 | 7:42 | #12745 | |
30K | 18.64 mi | 13:14:08 | 2:24:03 | 7:44 | 24:56 | 8:02 | #12491 | |
20M | 20.00 mi | 13:25:11 | 2:35:06 | 7:45 | 11:03 | 8:08 | #12373 | |
21M | 21.00 mi | 13:33:43 | 2:43:38 | 7:48 | 8:32 | 8:32 | #12238 | |
35K | 21.75 mi | 13:39:28 | 2:49:23 | 7:47 | 5:45 | 7:41 | #12135 | |
23M | 23.00 mi | 13:49:08 | 2:59:03 | 7:47 | 9:40 | 7:43 | #11847 | |
24M | 24.00 mi | 13:56:40 | 3:06:35 | 7:46 | 7:32 | 7:32 | #11626 | |
40K | 24.85 mi | 14:03:18 | 3:13:13 | 7:46 | 6:38 | 7:45 | #11465 | |
25.2M | 25.20 mi | 14:06:14 | 3:16:09 | 7:47 | 2:56 | 8:30 | #11390 | |
Finish | 26.22 mi | 14:13:48 | 3:23:43 | 7:47 | 7:34 | 7:26 | #11247 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 13385 | 3535 | 3535 | 12926(Top 46%) | 3403(Top 28%) | 3403(Top 188%) |
| 10K | 6.21 mi | 3.10 mi | 13732-347 | 3784-249 | 3784-249 | 14074(Top 50%) | 3995(Top 33%) | 3995(Top 220%) |
| 15K | 9.32 mi | 3.11 mi | 13424+308 | 3640+144 | 3640+144 | 12926(Top 46%) | 3403(Top 28%) | 3403(Top 188%) |
| 20K | 12.43 mi | 3.11 mi | 13041+383 | 3471+169 | 3471+169 | 12113(Top 43%) | 3055(Top 25%) | 3055(Top 169%) |
| Half | 13.11 mi | 0.68 mi | 13019+22 | 3459+12 | 3459+12 | 12785(Top 45%) | 3364(Top 28%) | 3364(Top 186%) |
| 25K | 15.53 mi | 2.42 mi | 12745+274 | 3335+124 | 3335+124 | 11599(Top 41%) | 2903(Top 24%) | 2903(Top 160%) |
| 30K | 18.64 mi | 3.11 mi | 12491+254 | 3264+71 | 3264+71 | 11579(Top 41%) | 3080(Top 25%) | 3080(Top 170%) |
| 20M | 20.00 mi | 1.36 mi | 12373+118 | 3237+27 | 3237+27 | 11355(Top 40%) | 3109(Top 25%) | 3109(Top 171%) |
| 21M | 21.00 mi | 1.00 mi | 12238+135 | 3199+38 | 3199+38 | 10718(Top 38%) | 2966(Top 24%) | 2966(Top 164%) |
| 35K | 21.75 mi | 0.75 mi | 12135+103 | 3173+26 | 3173+26 | 10038(Top 35%) | 2624(Top 21%) | 2624(Top 145%) |
| 23M | 23.00 mi | 1.25 mi | 11847+288 | 3059+114 | 3059+114 | 8054(Top 28%) | 1851(Top 15%) | 1851(Top 102%) |
| 24M | 24.00 mi | 1.00 mi | 11626+221 | 2986+73 | 2986+73 | 7986(Top 28%) | 1871(Top 15%) | 1871(Top 103%) |
| 40K | 24.85 mi | 0.85 mi | 11465+161 | 2936+50 | 2936+50 | 8531(Top 30%) | 2246(Top 18%) | 2246(Top 124%) |
| 25.2M | 25.20 mi | 0.35 mi | 11390+75 | 2920+16 | 2920+16 | 8905(Top 31%) | 2489(Top 20%) | 2489(Top 137%) |
| Finish | 26.22 mi | 1.02 mi | 11247+143 | 2883+37 | 2883+37 | 8707(Top 31%) | 2398(Top 20%) | 2398(Top 132%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12926
Females
3403
F45-49
3403
5K→10K
3.1 - 6.2 mi
Overall
14074
Females
3995
F45-49
3995
10K→15K
6.2 - 9.3 mi
Overall
12926
Females
3403
F45-49
3403
15K→20K
9.3 - 12.4 mi
Overall
12113
Females
3055
F45-49
3055
20K→Half
12.4 - 13.1 mi
Overall
12785
Females
3364
F45-49
3364
Half→25K
13.1 - 15.5 mi
Overall
11599
Females
2903
F45-49
2903
25K→30K
15.5 - 18.6 mi
Overall
11579
Females
3080
F45-49
3080
30K→20M
18.6 - 20.0 mi
Overall
11355
Females
3109
F45-49
3109
20M→21M
20.0 - 21.0 mi
Overall
10718
Females
2966
F45-49
2966
21M→35K
21.0 - 21.8 mi
Overall
10038
Females
2624
F45-49
2624
35K→23M
21.8 - 23.0 mi
Overall
8054
Females
1851
F45-49
1851
23M→24M
23.0 - 24.0 mi
Overall
7986
Females
1871
F45-49
1871
24M→40K
24.0 - 24.9 mi
Overall
8531
Females
2246
F45-49
2246
40K→25.2M
24.9 - 25.2 mi
Overall
8905
Females
2489
F45-49
2489
25.2M→Finish
25.2 - 26.2 mi
Overall
8707
Females
2398
F45-49
2398
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #13385 |
| 5K → 10K | 163 | 510 | -347 | #13385 | #13732 |
| 10K → 15K | 377 | 69 | +308 | #13732 | #13424 |
| 15K → 20K | 420 | 37 | +383 | #13424 | #13041 |
| 20K → Half | 54 | 32 | +22 | #13041 | #13019 |
| Half → 25K | 303 | 29 | +274 | #13019 | #12745 |
| 25K → 30K | 356 | 102 | +254 | #12745 | #12491 |
| 30K → 20M | 171 | 53 | +118 | #12491 | #12373 |
| 20M → 21M | 171 | 36 | +135 | #12373 | #12238 |
| 21M → 35K | 116 | 13 | +103 | #12238 | #12135 |
| 35K → 23M | 296 | 8 | +288 | #12135 | #11847 |
| 23M → 24M | 225 | 4 | +221 | #11847 | #11626 |
| 24M → 40K | 170 | 9 | +161 | #11626 | #11465 |
| 40K → 25.2M | 84 | 9 | +75 | #11465 | #11390 |
| 25.2M → Finish | 163 | 20 | +143 | #11390 | #11247 |
| TOTALS | 3069 | 931 | +2138 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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