Sarah Latonas
Bib: 17935•F
BC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:14:50 | 24:18 | 7:49 | 24:18 | 7:49 | - |
10K | 6.21 mi | 11:39:32 | 49:00 | 7:53 | 24:42 | 7:57 | +0:08 |
15K | 9.32 mi | 12:04:35 | 1:14:03 | 7:57 | 25:03 | 8:04 | +0:07 |
20K | 12.43 mi | 12:30:24 | 1:39:52 | 8:02 | 25:49 | 8:19 | +0:15 |
Half | 13.11 mi | 12:36:01 | 1:45:29 | 8:03 | 5:37 | 8:14 | -0:05 |
25K | 15.53 mi | 12:56:23 | 2:05:51 | 8:06 | 20:22 | 8:24 | +0:10 |
30K | 18.64 mi | 13:23:41 | 2:33:09 | 8:13 | 27:18 | 8:47 | +0:23 |
20M | 20.00 mi | 13:35:42 | 2:45:10 | 8:15 | 12:01 | 8:51 | +0:04 |
21M | 21.00 mi | 13:44:53 | 2:54:21 | 8:18 | 9:11 | 9:11 | +0:20 |
35K | 21.75 mi | 13:51:18 | 3:00:46 | 8:19 | 6:25 | 8:35 | -0:36 |
23M | 23.00 mi | 14:02:23 | 3:11:51 | 8:20 | 11:05 | 8:51 | +0:16 |
24M | 24.00 mi | 14:10:58 | 3:20:26 | 8:21 | 8:35 | 8:35 | -0:16 |
40K | 24.85 mi | 14:18:20 | 3:27:48 | 8:22 | 7:22 | 8:37 | +0:02 |
25.2M | 25.20 mi | 14:21:37 | 3:31:05 | 8:23 | 3:17 | 9:31 | +0:54 |
Finish | 26.22 mi | 14:30:12 | 3:39:40 | 8:23 | 8:35 | 8:25 | -1:06 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:49 /mi
Average Pace
8:23 /mi
Slowest Pace
9:31 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:45:29
48% of race
Time at Steady Pace
1:18:37
36% of race
Time at Slower Pace
35:34
16% of race
Average Pace: 8:23 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:14:50 | 24:18 | 7:49 | 24:18 | 7:49 | #15022 | |
10K | 6.21 mi | 11:39:32 | 49:00 | 7:53 | 24:42 | 7:57 | #15548 | |
15K | 9.32 mi | 12:04:35 | 1:14:03 | 7:57 | 25:03 | 8:04 | #15876 | |
20K | 12.43 mi | 12:30:24 | 1:39:52 | 8:02 | 25:49 | 8:19 | #16218 | |
Half | 13.11 mi | 12:36:01 | 1:45:29 | 8:03 | 5:37 | 8:14 | #16275 | |
25K | 15.53 mi | 12:56:23 | 2:05:51 | 8:06 | 20:22 | 8:24 | #16335 | |
30K | 18.64 mi | 13:23:41 | 2:33:09 | 8:13 | 27:18 | 8:47 | #16320 | |
20M | 20.00 mi | 13:35:42 | 2:45:10 | 8:15 | 12:01 | 8:51 | #16249 | |
21M | 21.00 mi | 13:44:53 | 2:54:21 | 8:18 | 9:11 | 9:11 | #16096 | |
35K | 21.75 mi | 13:51:18 | 3:00:46 | 8:19 | 6:25 | 8:35 | #16060 | |
23M | 23.00 mi | 14:02:23 | 3:11:51 | 8:20 | 11:05 | 8:51 | #15968 | |
24M | 24.00 mi | 14:10:58 | 3:20:26 | 8:21 | 8:35 | 8:35 | #15915 | |
40K | 24.85 mi | 14:18:20 | 3:27:48 | 8:22 | 7:22 | 8:37 | #15817 | |
25.2M | 25.20 mi | 14:21:37 | 3:31:05 | 8:23 | 3:17 | 9:31 | #15787 | |
Finish | 26.22 mi | 14:30:12 | 3:39:40 | 8:23 | 8:35 | 8:25 | #15785 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 15022 | 4543 | 4543 | 16518(Top 58%) | 5450(Top 45%) | 5450(Top 100%) |
| 10K | 6.21 mi | 3.10 mi | 15548-526 | 4870-327 | 4870-327 | 16083(Top 57%) | 5171(Top 42%) | 5171(Top 95%) |
| 15K | 9.32 mi | 3.11 mi | 15876-328 | 5064-194 | 5064-194 | 16518(Top 58%) | 5450(Top 45%) | 5450(Top 100%) |
| 20K | 12.43 mi | 3.11 mi | 16218-342 | 5285-221 | 5285-221 | 16995(Top 60%) | 5769(Top 47%) | 5769(Top 105%) |
| Half | 13.11 mi | 0.68 mi | 16275-57 | 5319-34 | 5319-34 | 17499(Top 62%) | 6025(Top 49%) | 6025(Top 110%) |
| 25K | 15.53 mi | 2.42 mi | 16335-60 | 5364-45 | 5364-45 | 16584(Top 58%) | 5620(Top 46%) | 5620(Top 103%) |
| 30K | 18.64 mi | 3.11 mi | 16320+15 | 5426-62 | 5426-62 | 16521(Top 58%) | 5749(Top 47%) | 5749(Top 105%) |
| 20M | 20.00 mi | 1.36 mi | 16249+71 | 5406+20 | 5406+20 | 15912(Top 56%) | 5539(Top 45%) | 5539(Top 101%) |
| 21M | 21.00 mi | 1.00 mi | 16096+153 | 5353+53 | 5353+53 | 14564(Top 51%) | 4930(Top 40%) | 4930(Top 90%) |
| 35K | 21.75 mi | 0.75 mi | 16060+36 | 5357-4 | 5357-4 | 15953(Top 56%) | 5744(Top 47%) | 5744(Top 105%) |
| 23M | 23.00 mi | 1.25 mi | 15968+92 | 5352+5 | 5352+5 | 15421(Top 54%) | 5555(Top 45%) | 5555(Top 102%) |
| 24M | 24.00 mi | 1.00 mi | 15915+53 | 5330+22 | 5330+22 | 15079(Top 53%) | 5420(Top 44%) | 5420(Top 99%) |
| 40K | 24.85 mi | 0.85 mi | 15817+98 | 5298+32 | 5298+32 | 14185(Top 50%) | 5065(Top 41%) | 5065(Top 93%) |
| 25.2M | 25.20 mi | 0.35 mi | 15787+30 | 5298 | 5298 | 14744(Top 52%) | 5414(Top 44%) | 5414(Top 99%) |
| Finish | 26.22 mi | 1.02 mi | 15785+2 | 5323-25 | 5323-25 | 15750(Top 55%) | 5882(Top 48%) | 5882(Top 108%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16518
Females
5450
F18-39
5450
5K→10K
3.1 - 6.2 mi
Overall
16083
Females
5171
F18-39
5171
10K→15K
6.2 - 9.3 mi
Overall
16518
Females
5450
F18-39
5450
15K→20K
9.3 - 12.4 mi
Overall
16995
Females
5769
F18-39
5769
20K→Half
12.4 - 13.1 mi
Overall
17499
Females
6025
F18-39
6025
Half→25K
13.1 - 15.5 mi
Overall
16584
Females
5620
F18-39
5620
25K→30K
15.5 - 18.6 mi
Overall
16521
Females
5749
F18-39
5749
30K→20M
18.6 - 20.0 mi
Overall
15912
Females
5539
F18-39
5539
20M→21M
20.0 - 21.0 mi
Overall
14564
Females
4930
F18-39
4930
21M→35K
21.0 - 21.8 mi
Overall
15953
Females
5744
F18-39
5744
35K→23M
21.8 - 23.0 mi
Overall
15421
Females
5555
F18-39
5555
23M→24M
23.0 - 24.0 mi
Overall
15079
Females
5420
F18-39
5420
24M→40K
24.0 - 24.9 mi
Overall
14185
Females
5065
F18-39
5065
40K→25.2M
24.9 - 25.2 mi
Overall
14744
Females
5414
F18-39
5414
25.2M→Finish
25.2 - 26.2 mi
Overall
15750
Females
5882
F18-39
5882
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #15022 |
| 5K → 10K | 135 | 661 | -526 | #15022 | #15548 |
| 10K → 15K | 108 | 436 | -328 | #15548 | #15876 |
| 15K → 20K | 117 | 459 | -342 | #15876 | #16218 |
| 20K → Half | 16 | 73 | -57 | #16218 | #16275 |
| Half → 25K | 138 | 198 | -60 | #16275 | #16335 |
| 25K → 30K | 244 | 229 | +15 | #16335 | #16320 |
| 30K → 20M | 130 | 59 | +71 | #16320 | #16249 |
| 20M → 21M | 186 | 33 | +153 | #16249 | #16096 |
| 21M → 35K | 86 | 50 | +36 | #16096 | #16060 |
| 35K → 23M | 150 | 58 | +92 | #16060 | #15968 |
| 23M → 24M | 92 | 39 | +53 | #15968 | #15915 |
| 24M → 40K | 121 | 23 | +98 | #15915 | #15817 |
| 40K → 25.2M | 50 | 20 | +30 | #15817 | #15787 |
| 25.2M → Finish | 66 | 64 | +2 | #15787 | #15785 |
| TOTALS | 1639 | 2402 | -763 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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