Elizabeth Tedford
Bib: 17894•F
NC

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:13:43 | 23:32 | 7:34 | 23:32 | 7:34 | - |
10K | 6.21 mi | 11:37:54 | 47:43 | 7:41 | 24:11 | 7:47 | +0:13 |
15K | 9.32 mi | 12:02:21 | 1:12:10 | 7:45 | 24:27 | 7:52 | +0:05 |
20K | 12.43 mi | 12:27:36 | 1:37:25 | 7:50 | 25:15 | 8:08 | +0:16 |
Half | 13.11 mi | 12:33:05 | 1:42:54 | 7:51 | 5:29 | 8:02 | -0:06 |
25K | 15.53 mi | 12:54:54 | 2:04:43 | 8:02 | 21:49 | 9:00 | +0:58 |
30K | 18.64 mi | 13:23:43 | 2:33:32 | 8:14 | 28:49 | 9:17 | +0:17 |
20M | 20.00 mi | 13:36:58 | 2:46:47 | 8:20 | 13:15 | 9:45 | +0:28 |
21M | 21.00 mi | 13:47:33 | 2:57:22 | 8:27 | 10:35 | 10:35 | +0:50 |
35K | 21.75 mi | 13:54:37 | 3:04:26 | 8:29 | 7:04 | 9:27 | -1:08 |
23M | 23.00 mi | 14:06:49 | 3:16:38 | 8:33 | 12:12 | 9:45 | +0:18 |
24M | 24.00 mi | 14:16:27 | 3:26:16 | 8:36 | 9:38 | 9:38 | -0:07 |
40K | 24.85 mi | 14:24:35 | 3:34:24 | 8:38 | 8:08 | 9:31 | -0:07 |
25.2M | 25.20 mi | 14:28:06 | 3:37:55 | 8:39 | 3:31 | 10:12 | +0:41 |
Finish | 26.22 mi | 14:37:12 | 3:47:01 | 8:40 | 9:06 | 8:56 | -1:16 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:34 /mi
Average Pace
8:40 /mi
Slowest Pace
10:35 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:42:54
45% of race
Time at Steady Pace
1:24:34
37% of race
Time at Slower Pace
39:33
17% of race
Average Pace: 8:39 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:13:43 | 23:32 | 7:34 | 23:32 | 7:34 | #12919 | |
10K | 6.21 mi | 11:37:54 | 47:43 | 7:41 | 24:11 | 7:47 | #13755 | |
15K | 9.32 mi | 12:02:21 | 1:12:10 | 7:45 | 24:27 | 7:52 | #14138 | |
20K | 12.43 mi | 12:27:36 | 1:37:25 | 7:50 | 25:15 | 8:08 | #14578 | |
Half | 13.11 mi | 12:33:05 | 1:42:54 | 7:51 | 5:29 | 8:02 | #14671 | |
25K | 15.53 mi | 12:54:54 | 2:04:43 | 8:02 | 21:49 | 9:00 | #15796 | |
30K | 18.64 mi | 13:23:43 | 2:33:32 | 8:14 | 28:49 | 9:17 | #16447 | |
20M | 20.00 mi | 13:36:58 | 2:46:47 | 8:20 | 13:15 | 9:45 | #16760 | |
21M | 21.00 mi | 13:47:33 | 2:57:22 | 8:27 | 10:35 | 10:35 | #16988 | |
35K | 21.75 mi | 13:54:37 | 3:04:26 | 8:29 | 7:04 | 9:27 | #17153 | |
23M | 23.00 mi | 14:06:49 | 3:16:38 | 8:33 | 12:12 | 9:45 | #17342 | |
24M | 24.00 mi | 14:16:27 | 3:26:16 | 8:36 | 9:38 | 9:38 | #17503 | |
40K | 24.85 mi | 14:24:35 | 3:34:24 | 8:38 | 8:08 | 9:31 | #17554 | |
25.2M | 25.20 mi | 14:28:06 | 3:37:55 | 8:39 | 3:31 | 10:12 | #17558 | |
Finish | 26.22 mi | 14:37:12 | 3:47:01 | 8:40 | 9:06 | 8:56 | #17610 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 12919 | 3278 | 3278 | 15010(Top 53%) | 4590(Top 38%) | 4590(Top 84%) |
| 10K | 6.21 mi | 3.10 mi | 13755-836 | 3800-522 | 3800-522 | 14681(Top 52%) | 4355(Top 36%) | 4355(Top 80%) |
| 15K | 9.32 mi | 3.11 mi | 14138-383 | 4053-253 | 4053-253 | 15010(Top 53%) | 4590(Top 38%) | 4590(Top 84%) |
| 20K | 12.43 mi | 3.11 mi | 14578-440 | 4333-280 | 4333-280 | 15857(Top 56%) | 5136(Top 42%) | 5136(Top 94%) |
| Half | 13.11 mi | 0.68 mi | 14671-93 | 4393-60 | 4393-60 | 16275(Top 57%) | 5362(Top 44%) | 5362(Top 98%) |
| 25K | 15.53 mi | 2.42 mi | 15796-1125 | 5052-659 | 5052-659 | 19895(Top 70%) | 7470(Top 61%) | 7470(Top 137%) |
| 30K | 18.64 mi | 3.11 mi | 16447-651 | 5496-444 | 5496-444 | 18995(Top 67%) | 7117(Top 58%) | 7117(Top 130%) |
| 20M | 20.00 mi | 1.36 mi | 16760-313 | 5695-199 | 5695-199 | 20117(Top 71%) | 7857(Top 64%) | 7857(Top 144%) |
| 21M | 21.00 mi | 1.00 mi | 16988-228 | 5872-177 | 5872-177 | 20269(Top 71%) | 8052(Top 66%) | 8052(Top 147%) |
| 35K | 21.75 mi | 0.75 mi | 17153-165 | 5995-123 | 5995-123 | 20149(Top 71%) | 8052(Top 66%) | 8052(Top 147%) |
| 23M | 23.00 mi | 1.25 mi | 17342-189 | 6137-142 | 6137-142 | 19604(Top 69%) | 7832(Top 64%) | 7832(Top 143%) |
| 24M | 24.00 mi | 1.00 mi | 17503-161 | 6249-112 | 6249-112 | 20133(Top 71%) | 8147(Top 67%) | 8147(Top 149%) |
| 40K | 24.85 mi | 0.85 mi | 17554-51 | 6307-58 | 6307-58 | 18763(Top 66%) | 7501(Top 61%) | 7501(Top 137%) |
| 25.2M | 25.20 mi | 0.35 mi | 17558-4 | 6324-17 | 6324-17 | 17895(Top 63%) | 7073(Top 58%) | 7073(Top 129%) |
| Finish | 26.22 mi | 1.02 mi | 17610-52 | 6368-44 | 6368-44 | 18683(Top 66%) | 7418(Top 61%) | 7418(Top 136%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15010
Females
4590
F18-39
4590
5K→10K
3.1 - 6.2 mi
Overall
14681
Females
4355
F18-39
4355
10K→15K
6.2 - 9.3 mi
Overall
15010
Females
4590
F18-39
4590
15K→20K
9.3 - 12.4 mi
Overall
15857
Females
5136
F18-39
5136
20K→Half
12.4 - 13.1 mi
Overall
16275
Females
5362
F18-39
5362
Half→25K
13.1 - 15.5 mi
Overall
19895
Females
7470
F18-39
7470
25K→30K
15.5 - 18.6 mi
Overall
18995
Females
7117
F18-39
7117
30K→20M
18.6 - 20.0 mi
Overall
20117
Females
7857
F18-39
7857
20M→21M
20.0 - 21.0 mi
Overall
20269
Females
8052
F18-39
8052
21M→35K
21.0 - 21.8 mi
Overall
20149
Females
8052
F18-39
8052
35K→23M
21.8 - 23.0 mi
Overall
19604
Females
7832
F18-39
7832
23M→24M
23.0 - 24.0 mi
Overall
20133
Females
8147
F18-39
8147
24M→40K
24.0 - 24.9 mi
Overall
18763
Females
7501
F18-39
7501
40K→25.2M
24.9 - 25.2 mi
Overall
17895
Females
7073
F18-39
7073
25.2M→Finish
25.2 - 26.2 mi
Overall
18683
Females
7418
F18-39
7418
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #12919 |
| 5K → 10K | 71 | 907 | -836 | #12919 | #13755 |
| 10K → 15K | 82 | 465 | -383 | #13755 | #14138 |
| 15K → 20K | 99 | 539 | -440 | #14138 | #14578 |
| 20K → Half | 18 | 111 | -93 | #14578 | #14671 |
| Half → 25K | 25 | 1150 | -1125 | #14671 | #15796 |
| 25K → 30K | 79 | 730 | -651 | #15796 | #16447 |
| 30K → 20M | 45 | 358 | -313 | #16447 | #16760 |
| 20M → 21M | 60 | 288 | -228 | #16760 | #16988 |
| 21M → 35K | 31 | 196 | -165 | #16988 | #17153 |
| 35K → 23M | 67 | 256 | -189 | #17153 | #17342 |
| 23M → 24M | 43 | 204 | -161 | #17342 | #17503 |
| 24M → 40K | 49 | 100 | -51 | #17503 | #17554 |
| 40K → 25.2M | 33 | 37 | -4 | #17554 | #17558 |
| 25.2M → Finish | 41 | 93 | -52 | #17558 | #17610 |
| TOTALS | 743 | 5434 | -4691 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
