Ashild Falch

Bib: 17877•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Top 35%

Gender (Female)

#0 / 12228

Top 18%

Masters (Masters Women)

#0 / 6759

Top 7%

Division (F40-44)

#0 / 1718

Top 16%

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

23:26

Rank: #12626

Start → 5K

23:26 | 7:33/mi

5K· 3.11 mi

23:26

Rank: #12626

Start → 5K

23:26 | 7:33/mi

10K· 6.21 mi

46:48

Rank: #12421 (+205)

5K → 10K

23:22 | 7:31/mi

10K· 6.21 mi

46:48

Rank: #12421 (+205)

5K → 10K

23:22 | 7:31/mi

15K· 9.32 mi

1:10:02

Rank: #12112 (+309)

10K → 15K

23:14 | 7:29/mi

15K· 9.32 mi

1:10:02

Rank: #12112 (+309)

10K → 15K

23:14 | 7:29/mi

20K· 12.43 mi

1:33:24

Rank: #11773 (+339)

15K → 20K

23:22 | 7:31/mi

20K· 12.43 mi

1:33:24

Rank: #11773 (+339)

15K → 20K

23:22 | 7:31/mi

Half· 13.11 mi

1:38:32

Rank: #11776 (-3)

20K → Half

5:08 | 7:31/mi

Half· 13.11 mi

1:38:32

Rank: #11776 (-3)

20K → Half

5:08 | 7:31/mi

25K· 15.53 mi

1:56:52

Rank: #11528 (+248)

Half → 25K

18:20 | 7:34/mi

25K· 15.53 mi

1:56:52

Rank: #11528 (+248)

Half → 25K

18:20 | 7:34/mi

30K· 18.64 mi

2:20:41

Rank: #11005 (+523)

25K → 30K

23:49 | 7:40/mi

30K· 18.64 mi

2:20:41

Rank: #11005 (+523)

25K → 30K

23:49 | 7:40/mi

20M

2:31:13

Rank: #10775 (+230)

30K → 20M

10:32 | 7:45/mi

20M

2:31:13

Rank: #10775 (+230)

30K → 20M

10:32 | 7:45/mi

21M

2:39:26

Rank: #10616 (+159)

20M → 21M

8:13 | 8:13/mi

21M

2:39:26

Rank: #10616 (+159)

20M → 21M

8:13 | 8:13/mi

35K· 21.75 mi

2:45:01

Rank: #10509 (+107)

21M → 35K

5:35 | 7:28/mi

35K· 21.75 mi

2:45:01

Rank: #10509 (+107)

21M → 35K

5:35 | 7:28/mi

23M

2:54:45

Rank: #10334 (+175)

35K → 23M

9:44 | 7:46/mi

23M

2:54:45

Rank: #10334 (+175)

35K → 23M

9:44 | 7:46/mi

24M

3:02:24

Rank: #10214 (+120)

23M → 24M

7:39 | 7:39/mi

24M

3:02:24

Rank: #10214 (+120)

23M → 24M

7:39 | 7:39/mi

40K· 24.85 mi

3:09:04

Rank: #10141 (+73)

24M → 40K

6:40 | 7:48/mi

40K· 24.85 mi

3:09:04

Rank: #10141 (+73)

24M → 40K

6:40 | 7:48/mi

25.2M

3:12:00

Rank: #10101 (+40)

40K → 25.2M

2:56 | 8:30/mi

25.2M

3:12:00

Rank: #10101 (+40)

40K → 25.2M

2:56 | 8:30/mi

Finish· 26.22 mi

3:19:33

Rank: #10015 (+86)

25.2M → Finish

7:33 | 7:25/mi

Finish· 26.22 mi

3:19:33

Rank: #10015 (+86)

25.2M → Finish

7:33 | 7:25/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:38:32

Pace7:31 /mi

2nd Half

Distance13.11 mi

Time1:41:01

Pace7:42 /mi

📊Positive Split: 2.5% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:13:45	23:26	7:33	23:26	7:33	-
10K	6.21 mi	11:37:07	46:48	7:32	23:22	7:31	-0:02
15K	9.32 mi	12:00:21	1:10:02	7:31	23:14	7:29	-0:02
20K	12.43 mi	12:23:43	1:33:24	7:31	23:22	7:31	+0:02
Half	13.11 mi	12:28:51	1:38:32	7:31	5:08	7:31	0:00
25K	15.53 mi	12:47:11	1:56:52	7:31	18:20	7:34	+0:03
30K	18.64 mi	13:11:00	2:20:41	7:33	23:49	7:40	+0:06
20M	20.00 mi	13:21:32	2:31:13	7:34	10:32	7:45	+0:05
21M	21.00 mi	13:29:45	2:39:26	7:36	8:13	8:13	+0:28
35K	21.75 mi	13:35:20	2:45:01	7:35	5:35	7:28	-0:45
23M	23.00 mi	13:45:04	2:54:45	7:36	9:44	7:46	+0:18
24M	24.00 mi	13:52:43	3:02:24	7:36	7:39	7:39	-0:07
40K	24.85 mi	13:59:23	3:09:04	7:36	6:40	7:48	+0:09
25.2M	25.20 mi	14:02:19	3:12:00	7:37	2:56	8:30	+0:42
Finish	26.22 mi	14:09:52	3:19:33	7:37	7:33	7:25	-1:05

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:25 /mi

Average Pace

7:37 /mi

Slowest Pace

8:30 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:08:24

94% of race

Time at Steady Pace

11:09

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:37 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:13:45	23:26	7:33	23:26	7:33	#12626
10K	6.21 mi	11:37:07	46:48	7:32	23:22	7:31	#12421
15K	9.32 mi	12:00:21	1:10:02	7:31	23:14	7:29	#12112
20K	12.43 mi	12:23:43	1:33:24	7:31	23:22	7:31	#11773
Half	13.11 mi	12:28:51	1:38:32	7:31	5:08	7:31	#11776
25K	15.53 mi	12:47:11	1:56:52	7:31	18:20	7:34	#11528
30K	18.64 mi	13:11:00	2:20:41	7:33	23:49	7:40	#11005
20M	20.00 mi	13:21:32	2:31:13	7:34	10:32	7:45	#10775
21M	21.00 mi	13:29:45	2:39:26	7:36	8:13	8:13	#10616
35K	21.75 mi	13:35:20	2:45:01	7:35	5:35	7:28	#10509
23M	23.00 mi	13:45:04	2:54:45	7:36	9:44	7:46	#10334
24M	24.00 mi	13:52:43	3:02:24	7:36	7:39	7:39	#10214
40K	24.85 mi	13:59:23	3:09:04	7:36	6:40	7:48	#10141
25.2M	25.20 mi	14:02:19	3:12:00	7:37	2:56	8:30	#10101
Finish	26.22 mi	14:09:52	3:19:33	7:37	7:33	7:25	#10015

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	3.11 mi	12626	3122	3122	11587(Top 41%)	2679(Top 22%)	2679(Top 156%)
10K	6.21 mi	3.10 mi	12421+205	3020+102	3020+102	12306(Top 43%)	2978(Top 24%)	2978(Top 173%)
15K	9.32 mi	3.11 mi	12112+309	2898+122	2898+122	11587(Top 41%)	2679(Top 22%)	2679(Top 156%)
20K	12.43 mi	3.11 mi	11773+339	2750+148	2750+148	10956(Top 39%)	2449(Top 20%)	2449(Top 143%)
Half	13.11 mi	0.68 mi	11776-3	2757-7	2757-7	11923(Top 42%)	2873(Top 23%)	2873(Top 167%)
25K	15.53 mi	2.42 mi	11528+248	2665+92	2665+92	10453(Top 37%)	2305(Top 19%)	2305(Top 134%)
30K	18.64 mi	3.11 mi	11005+523	2473+192	2473+192	8971(Top 32%)	1828(Top 15%)	1828(Top 106%)
20M	20.00 mi	1.36 mi	10775+230	2396+77	2396+77	8747(Top 31%)	1859(Top 15%)	1859(Top 108%)
21M	21.00 mi	1.00 mi	10616+159	2353+43	2353+43	8708(Top 31%)	2035(Top 17%)	2035(Top 118%)
35K	21.75 mi	0.75 mi	10509+107	2313+40	2313+40	8419(Top 30%)	1860(Top 15%)	1860(Top 108%)
23M	23.00 mi	1.25 mi	10334+175	2277+36	2277+36	8431(Top 30%)	2009(Top 16%)	2009(Top 117%)
24M	24.00 mi	1.00 mi	10214+120	2244+33	2244+33	8811(Top 31%)	2237(Top 18%)	2237(Top 130%)
40K	24.85 mi	0.85 mi	10141+73	2252-8	2252-8	8776(Top 31%)	2346(Top 19%)	2346(Top 137%)
25.2M	25.20 mi	0.35 mi	10101+40	2243+9	2243+9	8878(Top 31%)	2462(Top 20%)	2462(Top 143%)
Finish	26.22 mi	1.02 mi	10015+86	2227+16	2227+16	8577(Top 30%)	2324(Top 19%)	2324(Top 135%)

2324

Passing Analysis

Category:

Athletes Passed

3196

Passed By

585

Net Change

+2611

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#12626
5K → 10K	396	191	+205	#12626	#12421
10K → 15K	368	59	+309	#12421	#12112
15K → 20K	383	44	+339	#12112	#11773
20K → Half	27	30	-3	#11773	#11776
Half → 25K	295	47	+248	#11776	#11528
25K → 30K	551	28	+523	#11528	#11005
30K → 20M	248	18	+230	#11005	#10775
20M → 21M	184	25	+159	#10775	#10616
21M → 35K	114	7	+107	#10616	#10509
35K → 23M	203	28	+175	#10509	#10334
23M → 24M	137	17	+120	#10334	#10214
24M → 40K	116	43	+73	#10214	#10141
40K → 25.2M	50	10	+40	#10141	#10101
25.2M → Finish	124	38	+86	#10101	#10015
TOTALS	3196	585	+2611