Paula Cano

Bib: 17795F

FL

0:00
0:00
/ mi
Masters
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Overall
#0 / 28404
Top 50%
Gender (Female)
#0 / 12228
Top 36%
Masters (Masters Women)
#0 / 6759
Top 21%
Division (F40-44)
#0 / 1718
Top 43%
Race Day Weather
50°/40°F
broken clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
23:28
Rank: #12701
Start5K
23:28 | 7:33/mi
10K· 6.21 mi
46:56
Rank: #12614 (+87)
5K10K
23:28 | 7:33/mi
15K· 9.32 mi
1:10:34
Rank: #12606 (+8)
10K15K
23:38 | 7:36/mi
20K· 12.43 mi
1:35:03
Rank: #12915 (-309)
15K20K
24:29 | 7:53/mi
Half· 13.11 mi
1:40:09
Rank: #12838 (+77)
20KHalf
5:06 | 7:29/mi
25K· 15.53 mi
1:59:04
Rank: #12718 (+120)
Half25K
18:55 | 7:48/mi
30K· 18.64 mi
2:25:12
Rank: #12992 (-274)
25K30K
26:08 | 8:25/mi
20M
2:37:36
Rank: #13377 (-385)
30K20M
12:24 | 9:07/mi
21M
2:46:53
Rank: #13459 (-82)
20M21M
9:17 | 9:17/mi
35K· 21.75 mi
2:53:49
Rank: #13721 (-262)
21M35K
6:56 | 9:17/mi
23M
3:05:34
Rank: #14089 (-368)
35K23M
11:45 | 9:23/mi
24M
3:14:23
Rank: #14201 (-112)
23M24M
8:49 | 8:49/mi
40K· 24.85 mi
3:21:58
Rank: #14236 (-35)
24M40K
7:35 | 8:52/mi
25.2M
3:25:09
Rank: #14200 (+36)
40K25.2M
3:11 | 9:14/mi
Finish· 26.22 mi
3:33:21
Rank: #14130 (+70)
25.2MFinish
8:12 | 8:03/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:40:09
Pace7:38 /mi
2nd Half
Distance13.11 mi
Time1:53:12
Pace8:38 /mi
📊Positive Split: 13.0% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:18:3023:287:3323:28
7:33
-
10K
6.21 mi11:41:5846:567:3323:28
7:33
0:00
15K
9.32 mi12:05:361:10:347:3423:38
7:36
+0:03
20K
12.43 mi12:30:051:35:037:3924:29
7:53
+0:17
Half
13.11 mi12:35:111:40:097:385:06
7:29
-0:24
25K
15.53 mi12:54:061:59:047:4018:55
7:48
+0:19
30K
18.64 mi13:20:142:25:127:4726:08
8:25
+0:37
20M
20.00 mi13:32:382:37:367:5312:24
9:07
+0:42
21M
21.00 mi13:41:552:46:537:579:17
9:17
+0:10
35K
21.75 mi13:48:512:53:498:006:56
9:17
0:00
23M
23.00 mi14:00:363:05:348:0411:45
9:23
+0:06
24M
24.00 mi14:09:253:14:238:068:49
8:49
-0:34
40K
24.85 mi14:17:003:21:588:087:35
8:52
+0:03
25.2M
25.20 mi14:20:113:25:098:083:11
9:14
+0:22
Finish
26.22 mi14:28:233:33:218:098:12
8:03
-1:11

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:29 /mi

Average Pace

8:09 /mi

Slowest Pace

9:23 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:07:16

60% of race

Time at Steady Pace

26:08

12% of race

Time at Slower Pace

59:57

28% of race

Average Pace: 8:08 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:18:3023:287:3323:28
7:33
#12701
10K
6.21 mi11:41:5846:567:3323:28
7:33
#12614
15K
9.32 mi12:05:361:10:347:3423:38
7:36
#12606
20K
12.43 mi12:30:051:35:037:3924:29
7:53
#12915
Half
13.11 mi12:35:111:40:097:385:06
7:29
#12838
25K
15.53 mi12:54:061:59:047:4018:55
7:48
#12718
30K
18.64 mi13:20:142:25:127:4726:08
8:25
#12992
20M
20.00 mi13:32:382:37:367:5312:24
9:07
#13377
21M
21.00 mi13:41:552:46:537:579:17
9:17
#13459
35K
21.75 mi13:48:512:53:498:006:56
9:17
#13721
23M
23.00 mi14:00:363:05:348:0411:45
9:23
#14089
24M
24.00 mi14:09:253:14:238:068:49
8:49
#14201
40K
24.85 mi14:17:003:21:588:087:35
8:52
#14236
25.2M
25.20 mi14:20:113:25:098:083:11
9:14
#14200
Finish
26.22 mi14:28:233:33:218:098:12
8:03
#14130
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi3.11 mi127013166316612678(Top 45%)3267(Top 27%)3267(Top 190%)
10K6.21 mi3.10 mi12614+873135+313135+3112612(Top 44%)3154(Top 26%)3154(Top 184%)
15K9.32 mi3.11 mi12606+83158-233158-2312678(Top 45%)3267(Top 27%)3267(Top 190%)
20K12.43 mi3.11 mi12915-3093398-2403398-24013943(Top 49%)4063(Top 33%)4063(Top 236%)
Half13.11 mi0.68 mi12838+773360+383360+3811589(Top 41%)2748(Top 22%)2748(Top 160%)
25K15.53 mi2.42 mi12718+1203316+443316+4412404(Top 44%)3344(Top 27%)3344(Top 195%)
30K18.64 mi3.11 mi12992-2743550-2343550-23414211(Top 50%)4485(Top 37%)4485(Top 261%)
20M20.00 mi1.36 mi13377-3853793-2433793-24317435(Top 61%)6380(Top 52%)6380(Top 371%)
21M21.00 mi1.00 mi13459-823868-753868-7515015(Top 53%)5198(Top 43%)5198(Top 303%)
35K21.75 mi0.75 mi13721-2624035-1674035-16719499(Top 69%)7731(Top 63%)7731(Top 450%)
23M23.00 mi1.25 mi14089-3684275-2404275-24018172(Top 64%)7062(Top 58%)7062(Top 411%)
24M24.00 mi1.00 mi14201-1124364-894364-8916418(Top 58%)6154(Top 50%)6154(Top 358%)
40K24.85 mi0.85 mi14236-354405-414405-4115587(Top 55%)5833(Top 48%)5833(Top 340%)
25.2M25.20 mi0.35 mi14200+364393+124393+1213151(Top 46%)4570(Top 37%)4570(Top 266%)
Finish26.22 mi1.02 mi14130+704385+84385+813221(Top 47%)4561(Top 37%)4561(Top 265%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 45%
×21stories
+97ft-345ft

Overall

12678

Females

3267

F40-44

3267

5K→10K

3.1 - 6.2 mi

Top 44%
×5stories
+79ft-138ft

Overall

12612

Females

3154

F40-44

3154

10K→15K

6.2 - 9.3 mi

Top 45%
×3stories
+67ft-78ft

Overall

12678

Females

3267

F40-44

3267

15K→20K

9.3 - 12.4 mi

Top 49%
×5stories
+106ft-86ft

Overall

13943

Females

4063

F40-44

4063

20K→Half

12.4 - 13.1 mi

Top 41%
×2stories
+19ft-37ft

Overall

11589

Females

2748

F40-44

2748

Half→25K

13.1 - 15.5 mi

Top 44%
×4stories
+66ft-88ft

Overall

12404

Females

3344

F40-44

3344

25K→30K

15.5 - 18.6 mi

Top 50%
×9stories
+181ft-148ft

Overall

14211

Females

4485

F40-44

4485

30K→20M

18.6 - 20.0 mi

Top 61%
×5stories
+64ft-50ft

Overall

17435

Females

6380

F40-44

6380

20M→21M

20.0 - 21.0 mi

Top 53%
×8stories
+106ft-24ft

Overall

15015

Females

5198

F40-44

5198

21M→35K

21.0 - 21.8 mi

Top 69%
×7stories
+17ft-86ft

Overall

19499

Females

7731

F40-44

7731

35K→23M

21.8 - 23.0 mi

Top 64%
×5stories
+23ft-63ft

Overall

18172

Females

7062

F40-44

7062

23M→24M

23.0 - 24.0 mi

Top 58%
×6stories
+12ft-82ft

Overall

16418

Females

6154

F40-44

6154

24M→40K

24.0 - 24.9 mi

Top 55%
×1story
+6ft-20ft

Overall

15587

Females

5833

F40-44

5833

40K→25.2M

24.9 - 25.2 mi

Top 46%
×1story
+13ft-16ft

Overall

13151

Females

4570

F40-44

4570

25.2M→Finish

25.2 - 26.2 mi

Top 47%
×2stories
+22ft-21ft

Overall

13221

Females

4561

F40-44

4561

Passing Analysis

Category:
Athletes Passed
1544
Passed By
2973
Net Change
-1429
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#12701
5K10K330243+87#12701#12614
10K15K194186+8#12614#12606
15K20K119428-309#12606#12915
20KHalf814+77#12915#12838
Half25K21090+120#12838#12718
25K30K157431-274#12718#12992
30K20M43428-385#12992#13377
20M21M82164-82#13377#13459
21M35K11273-262#13459#13721
35K23M42410-368#13721#14089
23M24M54166-112#14089#14201
24M40K6095-35#14201#14236
40K25.2M5115+36#14236#14200
25.2MFinish11040+70#14200#14130
TOTALS15442973-1429
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing