Ella Howells

Bib: 17792•F

0:00

0:00

/ mi

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Overall

#0 / 28404

Top 37%

Gender (Female)

#0 / 12228

Top 20%

Division (F18-39)

#0 / 5469

Top 35%

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

23:04

Rank: #11585

Start → 5K

23:04 | 7:25/mi

5K· 3.11 mi

23:04

Rank: #11585

Start → 5K

23:04 | 7:25/mi

10K· 6.21 mi

46:01

Rank: #11294 (+291)

5K → 10K

22:57 | 7:23/mi

10K· 6.21 mi

46:01

Rank: #11294 (+291)

5K → 10K

22:57 | 7:23/mi

15K· 9.32 mi

1:09:16

Rank: #11367 (-73)

10K → 15K

23:15 | 7:29/mi

15K· 9.32 mi

1:09:16

Rank: #11367 (-73)

10K → 15K

23:15 | 7:29/mi

20K· 12.43 mi

1:32:32

Rank: #11188 (+179)

15K → 20K

23:16 | 7:29/mi

20K· 12.43 mi

1:32:32

Rank: #11188 (+179)

15K → 20K

23:16 | 7:29/mi

Half· 13.11 mi

1:37:38

Rank: #11208 (-20)

20K → Half

5:06 | 7:29/mi

Half· 13.11 mi

1:37:38

Rank: #11208 (-20)

20K → Half

5:06 | 7:29/mi

25K· 15.53 mi

1:56:09

Rank: #11150 (+58)

Half → 25K

18:31 | 7:38/mi

25K· 15.53 mi

1:56:09

Rank: #11150 (+58)

Half → 25K

18:31 | 7:38/mi

30K· 18.64 mi

2:20:36

Rank: #10970 (+180)

25K → 30K

24:27 | 7:52/mi

30K· 18.64 mi

2:20:36

Rank: #10970 (+180)

25K → 30K

24:27 | 7:52/mi

20M

2:31:29

Rank: #10894 (+76)

30K → 20M

10:53 | 8:01/mi

20M

2:31:29

Rank: #10894 (+76)

30K → 20M

10:53 | 8:01/mi

21M

2:40:06

Rank: #10874 (+20)

20M → 21M

8:37 | 8:37/mi

21M

2:40:06

Rank: #10874 (+20)

20M → 21M

8:37 | 8:37/mi

35K· 21.75 mi

2:45:49

Rank: #10809 (+65)

21M → 35K

5:43 | 7:38/mi

35K· 21.75 mi

2:45:49

Rank: #10809 (+65)

21M → 35K

5:43 | 7:38/mi

23M

2:55:45

Rank: #10675 (+134)

35K → 23M

9:56 | 7:56/mi

23M

2:55:45

Rank: #10675 (+134)

35K → 23M

9:56 | 7:56/mi

24M

3:03:36

Rank: #10628 (+47)

23M → 24M

7:51 | 7:51/mi

24M

3:03:36

Rank: #10628 (+47)

23M → 24M

7:51 | 7:51/mi

40K· 24.85 mi

3:10:18

Rank: #10538 (+90)

24M → 40K

6:42 | 7:50/mi

40K· 24.85 mi

3:10:18

Rank: #10538 (+90)

24M → 40K

6:42 | 7:50/mi

25.2M

3:13:15

Rank: #10486 (+52)

40K → 25.2M

2:57 | 8:33/mi

25.2M

3:13:15

Rank: #10486 (+52)

40K → 25.2M

2:57 | 8:33/mi

Finish· 26.22 mi

3:21:12

Rank: #10496 (-10)

25.2M → Finish

7:57 | 7:48/mi

Finish· 26.22 mi

3:21:12

Rank: #10496 (-10)

25.2M → Finish

7:57 | 7:48/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:37:38

Pace7:27 /mi

2nd Half

Distance13.11 mi

Time1:43:34

Pace7:54 /mi

📊Positive Split: 6.1% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:13:08	23:04	7:25	23:04	7:25	-
10K	6.21 mi	11:36:05	46:01	7:24	22:57	7:23	-0:02
15K	9.32 mi	11:59:20	1:09:16	7:26	23:15	7:29	+0:06
20K	12.43 mi	12:22:36	1:32:32	7:27	23:16	7:29	0:00
Half	13.11 mi	12:27:42	1:37:38	7:27	5:06	7:29	0:00
25K	15.53 mi	12:46:13	1:56:09	7:29	18:31	7:38	+0:09
30K	18.64 mi	13:10:40	2:20:36	7:33	24:27	7:52	+0:14
20M	20.00 mi	13:21:33	2:31:29	7:34	10:53	8:01	+0:09
21M	21.00 mi	13:30:10	2:40:06	7:37	8:37	8:37	+0:36
35K	21.75 mi	13:35:53	2:45:49	7:37	5:43	7:38	-0:59
23M	23.00 mi	13:45:49	2:55:45	7:38	9:56	7:56	+0:18
24M	24.00 mi	13:53:40	3:03:36	7:39	7:51	7:51	-0:05
40K	24.85 mi	14:00:22	3:10:18	7:39	6:42	7:50	-0:01
25.2M	25.20 mi	14:03:19	3:13:15	7:40	2:57	8:33	+0:43
Finish	26.22 mi	14:11:16	3:21:12	7:41	7:57	7:48	-0:45

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:23 /mi

Average Pace

7:41 /mi

Slowest Pace

8:37 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:09:38

94% of race

Time at Steady Pace

11:34

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:40 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:13:08	23:04	7:25	23:04	7:25	#11585
10K	6.21 mi	11:36:05	46:01	7:24	22:57	7:23	#11294
15K	9.32 mi	11:59:20	1:09:16	7:26	23:15	7:29	#11367
20K	12.43 mi	12:22:36	1:32:32	7:27	23:16	7:29	#11188
Half	13.11 mi	12:27:42	1:37:38	7:27	5:06	7:29	#11208
25K	15.53 mi	12:46:13	1:56:09	7:29	18:31	7:38	#11150
30K	18.64 mi	13:10:40	2:20:36	7:33	24:27	7:52	#10970
20M	20.00 mi	13:21:33	2:31:29	7:34	10:53	8:01	#10894
21M	21.00 mi	13:30:10	2:40:06	7:37	8:37	8:37	#10874
35K	21.75 mi	13:35:53	2:45:49	7:37	5:43	7:38	#10809
23M	23.00 mi	13:45:49	2:55:45	7:38	9:56	7:56	#10675
24M	24.00 mi	13:53:40	3:03:36	7:39	7:51	7:51	#10628
40K	24.85 mi	14:00:22	3:10:18	7:39	6:42	7:50	#10538
25.2M	25.20 mi	14:03:19	3:13:15	7:40	2:57	8:33	#10486
Finish	26.22 mi	14:11:16	3:21:12	7:41	7:57	7:48	#10496

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	3.11 mi	11585	2568	2568	11632(Top 41%)	2701(Top 22%)	2701(Top 49%)
10K	6.21 mi	3.10 mi	11294+291	2448+120	2448+120	11099(Top 39%)	2359(Top 19%)	2359(Top 43%)
15K	9.32 mi	3.11 mi	11367-73	2508-60	2508-60	11632(Top 41%)	2701(Top 22%)	2701(Top 49%)
20K	12.43 mi	3.11 mi	11188+179	2448+60	2448+60	10684(Top 38%)	2307(Top 19%)	2307(Top 42%)
Half	13.11 mi	0.68 mi	11208-20	2458-10	2458-10	11536(Top 41%)	2695(Top 22%)	2695(Top 49%)
25K	15.53 mi	2.42 mi	11150+58	2467-9	2467-9	11043(Top 39%)	2608(Top 21%)	2608(Top 48%)
30K	18.64 mi	3.11 mi	10970+180	2456+11	2456+11	10426(Top 37%)	2504(Top 20%)	2504(Top 46%)
20M	20.00 mi	1.36 mi	10894+76	2455+1	2455+1	10524(Top 37%)	2698(Top 22%)	2698(Top 49%)
21M	21.00 mi	1.00 mi	10874+20	2485-30	2485-30	11215(Top 39%)	3195(Top 26%)	3195(Top 58%)
35K	21.75 mi	0.75 mi	10809+65	2477+8	2477+8	9673(Top 34%)	2448(Top 20%)	2448(Top 45%)
23M	23.00 mi	1.25 mi	10675+134	2445+32	2445+32	9553(Top 34%)	2519(Top 21%)	2519(Top 46%)
24M	24.00 mi	1.00 mi	10628+47	2455-10	2455-10	10207(Top 36%)	2902(Top 24%)	2902(Top 53%)
40K	24.85 mi	0.85 mi	10538+90	2433+22	2433+22	9061(Top 32%)	2482(Top 20%)	2482(Top 45%)
25.2M	25.20 mi	0.35 mi	10486+52	2427+6	2427+6	9173(Top 32%)	2610(Top 21%)	2610(Top 48%)
Finish	26.22 mi	1.02 mi	10496-10	2470-43	2470-43	11465(Top 40%)	3682(Top 30%)	3682(Top 67%)

3682

Passing Analysis

Category:

Athletes Passed

2241

Passed By

1152

Net Change

+1089

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#11585
5K → 10K	422	131	+291	#11585	#11294
10K → 15K	157	230	-73	#11294	#11367
15K → 20K	271	92	+179	#11367	#11188
20K → Half	26	46	-20	#11188	#11208
Half → 25K	189	131	+58	#11208	#11150
25K → 30K	316	136	+180	#11150	#10970
30K → 20M	148	72	+76	#10970	#10894
20M → 21M	109	89	+20	#10894	#10874
21M → 35K	90	25	+65	#10874	#10809
35K → 23M	172	38	+134	#10809	#10675
23M → 24M	89	42	+47	#10675	#10628
24M → 40K	116	26	+90	#10628	#10538
40K → 25.2M	64	12	+52	#10538	#10486
25.2M → Finish	72	82	-10	#10486	#10496
TOTALS	2241	1152	+1089