Emma Macdonald
Bib: 17762•F
PA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:11:44 | 21:38 | 6:58 | 21:38 | 6:58 | - |
10K | 6.21 mi | 11:34:03 | 43:57 | 7:04 | 22:19 | 7:11 | +0:13 |
15K | 9.32 mi | 11:56:17 | 1:06:11 | 7:06 | 22:14 | 7:09 | -0:02 |
20K | 12.43 mi | 12:18:43 | 1:28:37 | 7:08 | 22:26 | 7:13 | +0:04 |
Half | 13.11 mi | 12:23:41 | 1:33:35 | 7:08 | 4:58 | 7:17 | +0:04 |
25K | 15.53 mi | 12:42:43 | 1:52:37 | 7:15 | 19:02 | 7:51 | +0:34 |
30K | 18.64 mi | 13:15:59 | 2:25:53 | 7:50 | 33:16 | 10:42 | +2:51 |
20M | 20.00 mi | 13:29:18 | 2:39:12 | 7:58 | 13:19 | 9:48 | -0:54 |
21M | 21.00 mi | 13:39:36 | 2:49:30 | 8:04 | 10:18 | 10:18 | +0:30 |
35K | 21.75 mi | 13:46:26 | 2:56:20 | 8:06 | 6:50 | 9:08 | -1:10 |
23M | 23.00 mi | 13:57:14 | 3:07:08 | 8:08 | 10:48 | 8:38 | -0:30 |
24M | 24.00 mi | 14:05:51 | 3:15:45 | 8:09 | 8:37 | 8:37 | -0:01 |
40K | 24.85 mi | 14:13:45 | 3:23:39 | 8:12 | 7:54 | 9:14 | +0:37 |
25.2M | 25.20 mi | 14:17:05 | 3:26:59 | 8:13 | 3:20 | 9:40 | +0:26 |
Finish | 26.22 mi | 14:25:05 | 3:34:59 | 8:12 | 8:00 | 7:51 | -1:49 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:58 /mi
Average Pace
8:12 /mi
Slowest Pace
10:42 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:00:37
56% of race
Time at Steady Pace
26:15
12% of race
Time at Slower Pace
1:08:07
32% of race
Average Pace: 8:12 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:11:44 | 21:38 | 6:58 | 21:38 | 6:58 | #7548 | |
10K | 6.21 mi | 11:34:03 | 43:57 | 7:04 | 22:19 | 7:11 | #8461 | |
15K | 9.32 mi | 11:56:17 | 1:06:11 | 7:06 | 22:14 | 7:09 | #8488 | |
20K | 12.43 mi | 12:18:43 | 1:28:37 | 7:08 | 22:26 | 7:13 | #8388 | |
Half | 13.11 mi | 12:23:41 | 1:33:35 | 7:08 | 4:58 | 7:17 | #8446 | |
25K | 15.53 mi | 12:42:43 | 1:52:37 | 7:15 | 19:02 | 7:51 | #9131 | |
30K | 18.64 mi | 13:15:59 | 2:25:53 | 7:50 | 33:16 | 10:42 | #13307 | |
20M | 20.00 mi | 13:29:18 | 2:39:12 | 7:58 | 13:19 | 9:48 | #13990 | |
21M | 21.00 mi | 13:39:36 | 2:49:30 | 8:04 | 10:18 | 10:18 | #14440 | |
35K | 21.75 mi | 13:46:26 | 2:56:20 | 8:06 | 6:50 | 9:08 | #14640 | |
23M | 23.00 mi | 13:57:14 | 3:07:08 | 8:08 | 10:48 | 8:38 | #14564 | |
24M | 24.00 mi | 14:05:51 | 3:15:45 | 8:09 | 8:37 | 8:37 | #14591 | |
40K | 24.85 mi | 14:13:45 | 3:23:39 | 8:12 | 7:54 | 9:14 | #14693 | |
25.2M | 25.20 mi | 14:17:05 | 3:26:59 | 8:13 | 3:20 | 9:40 | #14694 | |
Finish | 26.22 mi | 14:25:05 | 3:34:59 | 8:12 | 8:00 | 7:51 | #14565 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 7548 | 828 | 828 | 8769(Top 31%) | 1335(Top 11%) | 1335(Top 24%) |
| 10K | 6.21 mi | 3.10 mi | 8461-913 | 1168-340 | 1168-340 | 9366(Top 33%) | 1546(Top 13%) | 1546(Top 28%) |
| 15K | 9.32 mi | 3.11 mi | 8488-27 | 1189-21 | 1189-21 | 8769(Top 31%) | 1335(Top 11%) | 1335(Top 24%) |
| 20K | 12.43 mi | 3.11 mi | 8388+100 | 1181+8 | 1181+8 | 8399(Top 30%) | 1273(Top 10%) | 1273(Top 23%) |
| Half | 13.11 mi | 0.68 mi | 8446-58 | 1203-22 | 1203-22 | 9931(Top 35%) | 1947(Top 16%) | 1947(Top 36%) |
| 25K | 15.53 mi | 2.42 mi | 9131-685 | 1510-307 | 1510-307 | 12786(Top 45%) | 3557(Top 29%) | 3557(Top 65%) |
| 30K | 18.64 mi | 3.11 mi | 13307-4176 | 3721-2211 | 3721-2211 | 23415(Top 82%) | 9558(Top 78%) | 9558(Top 175%) |
| 20M | 20.00 mi | 1.36 mi | 13990-683 | 4138-417 | 4138-417 | 20302(Top 71%) | 7960(Top 65%) | 7960(Top 146%) |
| 21M | 21.00 mi | 1.00 mi | 14440-450 | 4400-262 | 4400-262 | 19375(Top 68%) | 7535(Top 62%) | 7535(Top 138%) |
| 35K | 21.75 mi | 0.75 mi | 14640-200 | 4529-129 | 4529-129 | 18888(Top 66%) | 7385(Top 60%) | 7385(Top 135%) |
| 23M | 23.00 mi | 1.25 mi | 14564+76 | 4524+5 | 4524+5 | 14105(Top 50%) | 4849(Top 40%) | 4849(Top 89%) |
| 24M | 24.00 mi | 1.00 mi | 14591-27 | 4569-45 | 4569-45 | 15267(Top 54%) | 5517(Top 45%) | 5517(Top 101%) |
| 40K | 24.85 mi | 0.85 mi | 14693-102 | 4658-89 | 4658-89 | 17540(Top 62%) | 6873(Top 56%) | 6873(Top 126%) |
| 25.2M | 25.20 mi | 0.35 mi | 14694-1 | 4665-7 | 4665-7 | 15477(Top 54%) | 5801(Top 47%) | 5801(Top 106%) |
| Finish | 26.22 mi | 1.02 mi | 14565+129 | 4635+30 | 4635+30 | 11859(Top 42%) | 3867(Top 32%) | 3867(Top 71%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8769
Females
1335
F18-39
1335
5K→10K
3.1 - 6.2 mi
Overall
9366
Females
1546
F18-39
1546
10K→15K
6.2 - 9.3 mi
Overall
8769
Females
1335
F18-39
1335
15K→20K
9.3 - 12.4 mi
Overall
8399
Females
1273
F18-39
1273
20K→Half
12.4 - 13.1 mi
Overall
9931
Females
1947
F18-39
1947
Half→25K
13.1 - 15.5 mi
Overall
12786
Females
3557
F18-39
3557
25K→30K
15.5 - 18.6 mi
Overall
23415
Females
9558
F18-39
9558
30K→20M
18.6 - 20.0 mi
Overall
20302
Females
7960
F18-39
7960
20M→21M
20.0 - 21.0 mi
Overall
19375
Females
7535
F18-39
7535
21M→35K
21.0 - 21.8 mi
Overall
18888
Females
7385
F18-39
7385
35K→23M
21.8 - 23.0 mi
Overall
14105
Females
4849
F18-39
4849
23M→24M
23.0 - 24.0 mi
Overall
15267
Females
5517
F18-39
5517
24M→40K
24.0 - 24.9 mi
Overall
17540
Females
6873
F18-39
6873
40K→25.2M
24.9 - 25.2 mi
Overall
15477
Females
5801
F18-39
5801
25.2M→Finish
25.2 - 26.2 mi
Overall
11859
Females
3867
F18-39
3867
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #7548 |
| 5K → 10K | 27 | 940 | -913 | #7548 | #8461 |
| 10K → 15K | 154 | 181 | -27 | #8461 | #8488 |
| 15K → 20K | 219 | 119 | +100 | #8488 | #8388 |
| 20K → Half | 13 | 71 | -58 | #8388 | #8446 |
| Half → 25K | 42 | 727 | -685 | #8446 | #9131 |
| 25K → 30K | 4 | 4178 | -4176 | #9131 | #13307 |
| 30K → 20M | 33 | 716 | -683 | #13307 | #13990 |
| 20M → 21M | 33 | 483 | -450 | #13990 | #14440 |
| 21M → 35K | 25 | 225 | -200 | #14440 | #14640 |
| 35K → 23M | 128 | 52 | +76 | #14640 | #14564 |
| 23M → 24M | 67 | 94 | -27 | #14564 | #14591 |
| 24M → 40K | 44 | 146 | -102 | #14591 | #14693 |
| 40K → 25.2M | 37 | 38 | -1 | #14693 | #14694 |
| 25.2M → Finish | 147 | 18 | +129 | #14694 | #14565 |
| TOTALS | 973 | 7988 | -7017 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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