Emma Duncan
Bib: 17757•F
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:12:30 | 22:23 | 7:12 | 22:23 | 7:12 | - |
10K | 6.21 mi | 11:35:08 | 45:01 | 7:15 | 22:38 | 7:17 | +0:05 |
15K | 9.32 mi | 11:58:20 | 1:08:13 | 7:19 | 23:12 | 7:28 | +0:11 |
20K | 12.43 mi | 12:22:11 | 1:32:04 | 7:25 | 23:51 | 7:41 | +0:13 |
Half | 13.11 mi | 12:27:22 | 1:37:15 | 7:25 | 5:11 | 7:36 | -0:05 |
25K | 15.53 mi | 12:47:17 | 1:57:10 | 7:33 | 19:55 | 8:13 | +0:37 |
30K | 18.64 mi | 13:13:37 | 2:23:30 | 7:42 | 26:20 | 8:29 | +0:16 |
20M | 20.00 mi | 13:27:29 | 2:37:22 | 7:52 | 13:52 | 10:12 | +1:43 |
21M | 21.00 mi | 13:37:00 | 2:46:53 | 7:57 | 9:31 | 9:31 | -0:41 |
35K | 21.75 mi | 13:43:38 | 2:53:31 | 7:59 | 6:38 | 8:52 | -0:39 |
23M | 23.00 mi | 13:54:42 | 3:04:35 | 8:02 | 11:04 | 8:50 | -0:02 |
24M | 24.00 mi | 14:03:25 | 3:13:18 | 8:03 | 8:43 | 8:43 | -0:07 |
40K | 24.85 mi | 14:11:01 | 3:20:54 | 8:05 | 7:36 | 8:53 | +0:10 |
25.2M | 25.20 mi | 14:14:25 | 3:24:18 | 8:06 | 3:24 | 9:52 | +0:59 |
Finish | 26.22 mi | 14:23:04 | 3:32:57 | 8:08 | 8:39 | 8:29 | -1:23 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:12 /mi
Average Pace
8:08 /mi
Slowest Pace
10:12 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:37:15
46% of race
Time at Steady Pace
1:28:55
42% of race
Time at Slower Pace
26:47
13% of race
Average Pace: 8:07 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:12:30 | 22:23 | 7:12 | 22:23 | 7:12 | #9516 | |
10K | 6.21 mi | 11:35:08 | 45:01 | 7:15 | 22:38 | 7:17 | #9847 | |
15K | 9.32 mi | 11:58:20 | 1:08:13 | 7:19 | 23:12 | 7:28 | #10381 | |
20K | 12.43 mi | 12:22:11 | 1:32:04 | 7:25 | 23:51 | 7:41 | #10838 | |
Half | 13.11 mi | 12:27:22 | 1:37:15 | 7:25 | 5:11 | 7:36 | #10913 | |
25K | 15.53 mi | 12:47:17 | 1:57:10 | 7:33 | 19:55 | 8:13 | #11699 | |
30K | 18.64 mi | 13:13:37 | 2:23:30 | 7:42 | 26:20 | 8:29 | #12259 | |
20M | 20.00 mi | 13:27:29 | 2:37:22 | 7:52 | 13:52 | 10:12 | #13276 | |
21M | 21.00 mi | 13:37:00 | 2:46:53 | 7:57 | 9:31 | 9:31 | #13466 | |
35K | 21.75 mi | 13:43:38 | 2:53:31 | 7:59 | 6:38 | 8:52 | #13619 | |
23M | 23.00 mi | 13:54:42 | 3:04:35 | 8:02 | 11:04 | 8:50 | #13719 | |
24M | 24.00 mi | 14:03:25 | 3:13:18 | 8:03 | 8:43 | 8:43 | #13839 | |
40K | 24.85 mi | 14:11:01 | 3:20:54 | 8:05 | 7:36 | 8:53 | #13906 | |
25.2M | 25.20 mi | 14:14:25 | 3:24:18 | 8:06 | 3:24 | 9:52 | #13944 | |
Finish | 26.22 mi | 14:23:04 | 3:32:57 | 8:08 | 8:39 | 8:29 | #14011 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 9516 | 1597 | 1597 | 11507(Top 41%) | 2642(Top 22%) | 2642(Top 48%) |
| 10K | 6.21 mi | 3.10 mi | 9847-331 | 1733-136 | 1733-136 | 10248(Top 36%) | 1941(Top 16%) | 1941(Top 35%) |
| 15K | 9.32 mi | 3.11 mi | 10381-534 | 2017-284 | 2017-284 | 11507(Top 41%) | 2642(Top 22%) | 2642(Top 48%) |
| 20K | 12.43 mi | 3.11 mi | 10838-457 | 2258-241 | 2258-241 | 12218(Top 43%) | 3123(Top 26%) | 3123(Top 57%) |
| Half | 13.11 mi | 0.68 mi | 10913-75 | 2299-41 | 2299-41 | 12641(Top 45%) | 3325(Top 27%) | 3325(Top 61%) |
| 25K | 15.53 mi | 2.42 mi | 11699-786 | 2757-458 | 2757-458 | 15395(Top 54%) | 4948(Top 40%) | 4948(Top 90%) |
| 30K | 18.64 mi | 3.11 mi | 12259-560 | 3138-381 | 3138-381 | 14606(Top 51%) | 4683(Top 38%) | 4683(Top 86%) |
| 20M | 20.00 mi | 1.36 mi | 13276-1017 | 3737-599 | 3737-599 | 21589(Top 76%) | 8675(Top 71%) | 8675(Top 159%) |
| 21M | 21.00 mi | 1.00 mi | 13466-190 | 3873-136 | 3873-136 | 16164(Top 57%) | 5791(Top 47%) | 5791(Top 106%) |
| 35K | 21.75 mi | 0.75 mi | 13619-153 | 3981-108 | 3981-108 | 17605(Top 62%) | 6680(Top 55%) | 6680(Top 122%) |
| 23M | 23.00 mi | 1.25 mi | 13719-100 | 4069-88 | 4069-88 | 15329(Top 54%) | 5503(Top 45%) | 5503(Top 101%) |
| 24M | 24.00 mi | 1.00 mi | 13839-120 | 4172-103 | 4172-103 | 15841(Top 56%) | 5831(Top 48%) | 5831(Top 107%) |
| 40K | 24.85 mi | 0.85 mi | 13906-67 | 4244-72 | 4244-72 | 15706(Top 55%) | 5890(Top 48%) | 5890(Top 108%) |
| 25.2M | 25.20 mi | 0.35 mi | 13944-38 | 4258-14 | 4258-14 | 16399(Top 58%) | 6260(Top 51%) | 6260(Top 114%) |
| Finish | 26.22 mi | 1.02 mi | 14011-67 | 4324-66 | 4324-66 | 16156(Top 57%) | 6100(Top 50%) | 6100(Top 112%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11507
Females
2642
F18-39
2642
5K→10K
3.1 - 6.2 mi
Overall
10248
Females
1941
F18-39
1941
10K→15K
6.2 - 9.3 mi
Overall
11507
Females
2642
F18-39
2642
15K→20K
9.3 - 12.4 mi
Overall
12218
Females
3123
F18-39
3123
20K→Half
12.4 - 13.1 mi
Overall
12641
Females
3325
F18-39
3325
Half→25K
13.1 - 15.5 mi
Overall
15395
Females
4948
F18-39
4948
25K→30K
15.5 - 18.6 mi
Overall
14606
Females
4683
F18-39
4683
30K→20M
18.6 - 20.0 mi
Overall
21589
Females
8675
F18-39
8675
20M→21M
20.0 - 21.0 mi
Overall
16164
Females
5791
F18-39
5791
21M→35K
21.0 - 21.8 mi
Overall
17605
Females
6680
F18-39
6680
35K→23M
21.8 - 23.0 mi
Overall
15329
Females
5503
F18-39
5503
23M→24M
23.0 - 24.0 mi
Overall
15841
Females
5831
F18-39
5831
24M→40K
24.0 - 24.9 mi
Overall
15706
Females
5890
F18-39
5890
40K→25.2M
24.9 - 25.2 mi
Overall
16399
Females
6260
F18-39
6260
25.2M→Finish
25.2 - 26.2 mi
Overall
16156
Females
6100
F18-39
6100
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #9516 |
| 5K → 10K | 121 | 451 | -331 | #9516 | #9847 |
| 10K → 15K | 60 | 592 | -534 | #9847 | #10381 |
| 15K → 20K | 69 | 525 | -457 | #10381 | #10838 |
| 20K → Half | 17 | 92 | -75 | #10838 | #10913 |
| Half → 25K | 40 | 826 | -786 | #10913 | #11699 |
| 25K → 30K | 113 | 673 | -560 | #11699 | #12259 |
| 30K → 20M | 20 | 1037 | -1017 | #12259 | #13276 |
| 20M → 21M | 58 | 248 | -190 | #13276 | #13466 |
| 21M → 35K | 19 | 172 | -153 | #13466 | #13619 |
| 35K → 23M | 90 | 190 | -100 | #13619 | #13719 |
| 23M → 24M | 56 | 176 | -120 | #13719 | #13839 |
| 24M → 40K | 62 | 129 | -67 | #13839 | #13906 |
| 40K → 25.2M | 21 | 59 | -38 | #13906 | #13944 |
| 25.2M → Finish | 53 | 120 | -67 | #13944 | #14011 |
| TOTALS | 799 | 5290 | -4495 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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