Sophie Fox
MO
Bib: 17733 F

⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:15:19 | 24:12 | 7:47 | 24:12 | 7:47 | - |
10K | 6.21 mi | 11:39:12 | 48:05 | 7:44 | 23:53 | 7:41 | -0:06 |
15K | 9.32 mi | 12:02:37 | 1:11:30 | 7:40 | 23:25 | 7:32 | -0:09 |
20K | 12.43 mi | 12:26:00 | 1:34:53 | 7:38 | 23:23 | 7:32 | 0:00 |
Half | 13.11 mi | 12:31:06 | 1:39:59 | 7:38 | 5:06 | 7:29 | -0:03 |
25K | 15.53 mi | 12:49:28 | 1:58:21 | 7:37 | 18:22 | 7:35 | +0:06 |
30K | 18.64 mi | 13:13:18 | 2:22:11 | 7:38 | 23:50 | 7:40 | +0:05 |
20M | 20.00 mi | 13:23:51 | 2:32:44 | 7:38 | 10:33 | 7:46 | +0:06 |
21M | 21.00 mi | 13:31:52 | 2:40:45 | 7:39 | 8:01 | 8:01 | +0:15 |
35K | 21.75 mi | 13:37:20 | 2:46:13 | 7:39 | 5:28 | 7:18 | -0:43 |
23M | 23.00 mi | 13:46:49 | 2:55:42 | 7:38 | 9:29 | 7:34 | +0:16 |
24M | 24.00 mi | 13:54:06 | 3:02:59 | 7:37 | 7:17 | 7:17 | -0:17 |
40K | 24.85 mi | 14:00:32 | 3:09:25 | 7:37 | 6:26 | 7:31 | +0:14 |
25.2M | 25.20 mi | 14:03:16 | 3:12:09 | 7:38 | 2:44 | 7:56 | +0:25 |
Finish | 26.22 mi | 14:10:26 | 3:19:19 | 7:36 | 7:10 | 7:02 | -0:54 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:02 /mi
Average Pace
7:36 /mi
Slowest Pace
8:01 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:33:49
77% of race
Time at Steady Pace
45:30
23% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:36 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:15:19 | 24:12 | 7:47 | 24:12 | 7:47 | #14714 | |
10K | 6.21 mi | 11:39:12 | 48:05 | 7:44 | 23:53 | 7:41 | #14231 | |
15K | 9.32 mi | 12:02:37 | 1:11:30 | 7:40 | 23:25 | 7:32 | #13498 | |
20K | 12.43 mi | 12:26:00 | 1:34:53 | 7:38 | 23:23 | 7:32 | #12786 | |
Half | 13.11 mi | 12:31:06 | 1:39:59 | 7:38 | 5:06 | 7:29 | #12722 | |
25K | 15.53 mi | 12:49:28 | 1:58:21 | 7:37 | 18:22 | 7:35 | #12350 | |
30K | 18.64 mi | 13:13:18 | 2:22:11 | 7:38 | 23:50 | 7:40 | #11657 | |
20M | 20.00 mi | 13:23:51 | 2:32:44 | 7:38 | 10:33 | 7:46 | #11379 | |
21M | 21.00 mi | 13:31:52 | 2:40:45 | 7:39 | 8:01 | 8:01 | #11103 | |
35K | 21.75 mi | 13:37:20 | 2:46:13 | 7:39 | 5:28 | 7:18 | #10943 | |
23M | 23.00 mi | 13:46:49 | 2:55:42 | 7:38 | 9:29 | 7:34 | #10655 | |
24M | 24.00 mi | 13:54:06 | 3:02:59 | 7:37 | 7:17 | 7:17 | #10430 | |
40K | 24.85 mi | 14:00:32 | 3:09:25 | 7:37 | 6:26 | 7:31 | #10244 | |
25.2M | 25.20 mi | 14:03:16 | 3:12:09 | 7:38 | 2:44 | 7:56 | #10144 | |
Finish | 26.22 mi | 14:10:26 | 3:19:19 | 7:36 | 7:10 | 7:02 | #9937 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 14714 | 4351 | 4351 | 12088(Top 43%) | 2946(Top 24%) | 2946(Top 54%) |
| 10K | 6.21 mi | 3.10 mi | 14231+483 | 4073+278 | 4073+278 | 13766(Top 48%) | 3809(Top 31%) | 3809(Top 70%) |
| 15K | 9.32 mi | 3.11 mi | 13498+733 | 3685+388 | 3685+388 | 12088(Top 43%) | 2946(Top 24%) | 2946(Top 54%) |
| 20K | 12.43 mi | 3.11 mi | 12786+712 | 3318+367 | 3318+367 | 11001(Top 39%) | 2473(Top 20%) | 2473(Top 45%) |
| Half | 13.11 mi | 0.68 mi | 12722+64 | 3289+29 | 3289+29 | 11521(Top 41%) | 2680(Top 22%) | 2680(Top 49%) |
| 25K | 15.53 mi | 2.42 mi | 12350+372 | 3103+186 | 3103+186 | 10561(Top 37%) | 2352(Top 19%) | 2352(Top 43%) |
| 30K | 18.64 mi | 3.11 mi | 11657+693 | 2814+289 | 2814+289 | 9009(Top 32%) | 1844(Top 15%) | 1844(Top 34%) |
| 20M | 20.00 mi | 1.36 mi | 11379+278 | 2711+103 | 2711+103 | 8820(Top 31%) | 1901(Top 16%) | 1901(Top 35%) |
| 21M | 21.00 mi | 1.00 mi | 11103+276 | 2601+110 | 2601+110 | 7473(Top 26%) | 1507(Top 12%) | 1507(Top 28%) |
| 35K | 21.75 mi | 0.75 mi | 10943+160 | 2543+58 | 2543+58 | 7336(Top 26%) | 1437(Top 12%) | 1437(Top 26%) |
| 23M | 23.00 mi | 1.25 mi | 10655+288 | 2434+109 | 2434+109 | 7110(Top 25%) | 1454(Top 12%) | 1454(Top 27%) |
| 24M | 24.00 mi | 1.00 mi | 10430+225 | 2348+86 | 2348+86 | 6363(Top 22%) | 1221(Top 10%) | 1221(Top 22%) |
| 40K | 24.85 mi | 0.85 mi | 10244+186 | 2296+52 | 2296+52 | 6978(Top 25%) | 1549(Top 13%) | 1549(Top 28%) |
| 25.2M | 25.20 mi | 0.35 mi | 10144+100 | 2266+30 | 2266+30 | 5680(Top 20%) | 1143(Top 9%) | 1143(Top 21%) |
| Finish | 26.22 mi | 1.02 mi | 9937+207 | 2190+76 | 2190+76 | 5993(Top 21%) | 1256(Top 10%) | 1256(Top 23%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12088
Females
2946
F18-39
2946
5K→10K
3.1 - 6.2 mi
Overall
13766
Females
3809
F18-39
3809
10K→15K
6.2 - 9.3 mi
Overall
12088
Females
2946
F18-39
2946
15K→20K
9.3 - 12.4 mi
Overall
11001
Females
2473
F18-39
2473
20K→Half
12.4 - 13.1 mi
Overall
11521
Females
2680
F18-39
2680
Half→25K
13.1 - 15.5 mi
Overall
10561
Females
2352
F18-39
2352
25K→30K
15.5 - 18.6 mi
Overall
9009
Females
1844
F18-39
1844
30K→20M
18.6 - 20.0 mi
Overall
8820
Females
1901
F18-39
1901
20M→21M
20.0 - 21.0 mi
Overall
7473
Females
1507
F18-39
1507
21M→35K
21.0 - 21.8 mi
Overall
7336
Females
1437
F18-39
1437
35K→23M
21.8 - 23.0 mi
Overall
7110
Females
1454
F18-39
1454
23M→24M
23.0 - 24.0 mi
Overall
6363
Females
1221
F18-39
1221
24M→40K
24.0 - 24.9 mi
Overall
6978
Females
1549
F18-39
1549
40K→25.2M
24.9 - 25.2 mi
Overall
5680
Females
1143
F18-39
1143
25.2M→Finish
25.2 - 26.2 mi
Overall
5993
Females
1256
F18-39
1256
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #14714 |
| 5K → 10K | 589 | 106 | +483 | #14714 | #14231 |
| 10K → 15K | 744 | 11 | +733 | #14231 | #13498 |
| 15K → 20K | 721 | 9 | +712 | #13498 | #12786 |
| 20K → Half | 75 | 11 | +64 | #12786 | #12722 |
| Half → 25K | 387 | 15 | +372 | #12722 | #12350 |
| 25K → 30K | 700 | 7 | +693 | #12350 | #11657 |
| 30K → 20M | 290 | 12 | +278 | #11657 | #11379 |
| 20M → 21M | 279 | 3 | +276 | #11379 | #11103 |
| 21M → 35K | 162 | 2 | +160 | #11103 | #10943 |
| 35K → 23M | 295 | 7 | +288 | #10943 | #10655 |
| 23M → 24M | 232 | 7 | +225 | #10655 | #10430 |
| 24M → 40K | 188 | 2 | +186 | #10430 | #10244 |
| 40K → 25.2M | 101 | 1 | +100 | #10244 | #10144 |
| 25.2M → Finish | 214* | 7 | +207 | #10144 | #9937 |
| TOTALS | 4977* | 200 | +4777 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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