Jack Degonda
Bib: 1773•M
MN

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:19:23 | 18:51 | 6:04 | 18:51 | 6:04 | - |
10K | 6.21 mi | 10:37:45 | 37:13 | 5:59 | 18:22 | 5:55 | -0:09 |
15K | 9.32 mi | 10:56:11 | 55:39 | 5:58 | 18:26 | 5:56 | +0:01 |
20K | 12.43 mi | 11:14:38 | 1:14:06 | 5:58 | 18:27 | 5:56 | 0:00 |
Half | 13.11 mi | 11:18:35 | 1:18:03 | 5:57 | 3:57 | 5:47 | -0:09 |
25K | 15.53 mi | 11:32:54 | 1:32:22 | 5:57 | 14:19 | 5:54 | +0:07 |
30K | 18.64 mi | 11:51:49 | 1:51:17 | 5:58 | 18:55 | 6:05 | +0:11 |
20M | 20.00 mi | 12:00:36 | 2:00:04 | 6:00 | 8:47 | 6:28 | +0:23 |
21M | 21.00 mi | 12:08:11 | 2:07:39 | 6:05 | 7:35 | 7:35 | +1:07 |
35K | 21.75 mi | 12:13:17 | 2:12:45 | 6:06 | 5:06 | 6:49 | -0:46 |
23M | 23.00 mi | 12:21:52 | 2:21:20 | 6:09 | 8:35 | 6:51 | +0:02 |
24M | 24.00 mi | 12:28:18 | 2:27:46 | 6:09 | 6:26 | 6:26 | -0:25 |
40K | 24.85 mi | 12:33:50 | 2:33:18 | 6:10 | 5:32 | 6:28 | +0:02 |
25.2M | 25.20 mi | 12:36:22 | 2:35:50 | 6:11 | 2:32 | 7:21 | +0:53 |
Finish | 26.22 mi | 12:43:10 | 2:42:38 | 6:12 | 6:48 | 6:40 | -0:41 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:47 /mi
Average Pace
6:12 /mi
Slowest Pace
7:35 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:51:17
68% of race
Time at Steady Pace
27:33
17% of race
Time at Slower Pace
23:48
15% of race
Average Pace: 6:12 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:19:23 | 18:51 | 6:04 | 18:51 | 6:04 | #1292 | |
10K | 6.21 mi | 10:37:45 | 37:13 | 5:59 | 18:22 | 5:55 | #1035 | |
15K | 9.32 mi | 10:56:11 | 55:39 | 5:58 | 18:26 | 5:56 | #978 | |
20K | 12.43 mi | 11:14:38 | 1:14:06 | 5:58 | 18:27 | 5:56 | #900 | |
Half | 13.11 mi | 11:18:35 | 1:18:03 | 5:57 | 3:57 | 5:47 | #874 | |
25K | 15.53 mi | 11:32:54 | 1:32:22 | 5:57 | 14:19 | 5:54 | #814 | |
30K | 18.64 mi | 11:51:49 | 1:51:17 | 5:58 | 18:55 | 6:05 | #762 | |
20M | 20.00 mi | 12:00:36 | 2:00:04 | 6:00 | 8:47 | 6:28 | #784 | |
21M | 21.00 mi | 12:08:11 | 2:07:39 | 6:05 | 7:35 | 7:35 | #873 | |
35K | 21.75 mi | 12:13:17 | 2:12:45 | 6:06 | 5:06 | 6:49 | #937 | |
23M | 23.00 mi | 12:21:52 | 2:21:20 | 6:09 | 8:35 | 6:51 | #989 | |
24M | 24.00 mi | 12:28:18 | 2:27:46 | 6:09 | 6:26 | 6:26 | #1007 | |
40K | 24.85 mi | 12:33:50 | 2:33:18 | 6:10 | 5:32 | 6:28 | #1008 | |
25.2M | 25.20 mi | 12:36:22 | 2:35:50 | 6:11 | 2:32 | 7:21 | #1022 | |
Finish | 26.22 mi | 12:43:10 | 2:42:38 | 6:12 | 6:48 | 6:40 | #1074 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1292 | 1227 | 1227 | 834(Top 3%) | 782(Top 5%) | 782(Top 14%) |
| 10K | 6.21 mi | 3.10 mi | 1035+257 | 975+252 | 975+252 | 856(Top 3%) | 803(Top 5%) | 803(Top 14%) |
| 15K | 9.32 mi | 3.11 mi | 978+57 | 921+54 | 921+54 | 834(Top 3%) | 782(Top 5%) | 782(Top 14%) |
| 20K | 12.43 mi | 3.11 mi | 900+78 | 846+75 | 846+75 | 715(Top 3%) | 668(Top 4%) | 668(Top 12%) |
| Half | 13.11 mi | 0.68 mi | 874+26 | 822+24 | 822+24 | 577(Top 2%) | 543(Top 3%) | 543(Top 10%) |
| 25K | 15.53 mi | 2.42 mi | 814+60 | 762+60 | 762+60 | 587(Top 2%) | 542(Top 3%) | 542(Top 10%) |
| 30K | 18.64 mi | 3.11 mi | 762+52 | 714+48 | 714+48 | 658(Top 2%) | 616(Top 4%) | 616(Top 11%) |
| 20M | 20.00 mi | 1.36 mi | 784-22 | 734-20 | 734-20 | 1470(Top 5%) | 1388(Top 9%) | 1388(Top 25%) |
| 21M | 21.00 mi | 1.00 mi | 873-89 | 820-86 | 820-86 | 4981(Top 18%) | 4348(Top 27%) | 4348(Top 77%) |
| 35K | 21.75 mi | 0.75 mi | 937-64 | 881-61 | 881-61 | 4150(Top 15%) | 3703(Top 23%) | 3703(Top 66%) |
| 23M | 23.00 mi | 1.25 mi | 989-52 | 931-50 | 931-50 | 2953(Top 10%) | 2695(Top 17%) | 2695(Top 48%) |
| 24M | 24.00 mi | 1.00 mi | 1007-18 | 949-18 | 949-18 | 1771(Top 6%) | 1647(Top 10%) | 1647(Top 29%) |
| 40K | 24.85 mi | 0.85 mi | 1008-1 | 948+1 | 948+1 | 1493(Top 5%) | 1380(Top 9%) | 1380(Top 24%) |
| 25.2M | 25.20 mi | 0.35 mi | 1022-14 | 961-13 | 961-13 | 2644(Top 9%) | 2346(Top 15%) | 2346(Top 42%) |
| Finish | 26.22 mi | 1.02 mi | 1074-52 | 1011-50 | 1011-50 | 3689(Top 13%) | 3194(Top 20%) | 3194(Top 57%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
834
Males
782
M18-39
782
5K→10K
3.1 - 6.2 mi
Overall
856
Males
803
M18-39
803
10K→15K
6.2 - 9.3 mi
Overall
834
Males
782
M18-39
782
15K→20K
9.3 - 12.4 mi
Overall
715
Males
668
M18-39
668
20K→Half
12.4 - 13.1 mi
Overall
577
Males
543
M18-39
543
Half→25K
13.1 - 15.5 mi
Overall
587
Males
542
M18-39
542
25K→30K
15.5 - 18.6 mi
Overall
658
Males
616
M18-39
616
30K→20M
18.6 - 20.0 mi
Overall
1470
Males
1388
M18-39
1388
20M→21M
20.0 - 21.0 mi
Overall
4981
Males
4348
M18-39
4348
21M→35K
21.0 - 21.8 mi
Overall
4150
Males
3703
M18-39
3703
35K→23M
21.8 - 23.0 mi
Overall
2953
Males
2695
M18-39
2695
23M→24M
23.0 - 24.0 mi
Overall
1771
Males
1647
M18-39
1647
24M→40K
24.0 - 24.9 mi
Overall
1493
Males
1380
M18-39
1380
40K→25.2M
24.9 - 25.2 mi
Overall
2644
Males
2346
M18-39
2346
25.2M→Finish
25.2 - 26.2 mi
Overall
3689
Males
3194
M18-39
3194
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1292 |
| 5K → 10K | 261 | 4 | +257 | #1292 | #1035 |
| 10K → 15K | 65 | 8 | +57 | #1035 | #978 |
| 15K → 20K | 82 | 4 | +78 | #978 | #900 |
| 20K → Half | 26 | 0 | +26 | #900 | #874 |
| Half → 25K | 63 | 3 | +60 | #874 | #814 |
| 25K → 30K | 62 | 10 | +52 | #814 | #762 |
| 30K → 20M | 13 | 35 | -22 | #762 | #784 |
| 20M → 21M | 1 | 90 | -89 | #784 | #873 |
| 21M → 35K | 7 | 71 | -64 | #873 | #937 |
| 35K → 23M | 10 | 62 | -52 | #937 | #989 |
| 23M → 24M | 9 | 27 | -18 | #989 | #1007 |
| 24M → 40K | 13 | 14 | -1 | #1007 | #1008 |
| 40K → 25.2M | 6 | 20 | -14 | #1008 | #1022 |
| 25.2M → Finish | 6 | 58 | -52 | #1022 | #1074 |
| TOTALS | 624 | 406 | +218 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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