Morgan Howe
Bib: 17718•F
TN

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:12:35 | 22:29 | 7:14 | 22:29 | 7:14 | - |
10K | 6.21 mi | 11:35:28 | 45:22 | 7:18 | 22:53 | 7:22 | +0:08 |
15K | 9.32 mi | 11:58:49 | 1:08:43 | 7:22 | 23:21 | 7:31 | +0:09 |
20K | 12.43 mi | 12:22:32 | 1:32:26 | 7:26 | 23:43 | 7:38 | +0:07 |
Half | 13.11 mi | 12:27:40 | 1:37:34 | 7:27 | 5:08 | 7:31 | -0:07 |
25K | 15.53 mi | 12:46:23 | 1:56:17 | 7:29 | 18:43 | 7:43 | +0:12 |
30K | 18.64 mi | 13:11:49 | 2:21:43 | 7:36 | 25:26 | 8:11 | +0:28 |
20M | 20.00 mi | 13:23:17 | 2:33:11 | 7:40 | 11:28 | 8:26 | +0:15 |
21M | 21.00 mi | 13:32:17 | 2:42:11 | 7:43 | 9:00 | 9:00 | +0:34 |
35K | 21.75 mi | 13:38:31 | 2:48:25 | 7:45 | 6:14 | 8:20 | -0:40 |
23M | 23.00 mi | 13:49:07 | 2:59:01 | 7:47 | 10:36 | 8:28 | +0:08 |
24M | 24.00 mi | 13:57:30 | 3:07:24 | 7:49 | 8:23 | 8:23 | -0:05 |
40K | 24.85 mi | 14:04:39 | 3:14:33 | 7:50 | 7:09 | 8:22 | -0:01 |
25.2M | 25.20 mi | 14:07:44 | 3:17:38 | 7:51 | 3:05 | 8:56 | +0:34 |
Finish | 26.22 mi | 14:15:46 | 3:25:40 | 7:51 | 8:02 | 7:53 | -1:03 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:14 /mi
Average Pace
7:51 /mi
Slowest Pace
9:00 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:04:19
60% of race
Time at Steady Pace
58:40
29% of race
Time at Slower Pace
22:41
11% of race
Average Pace: 7:51 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:12:35 | 22:29 | 7:14 | 22:29 | 7:14 | #9818 | |
10K | 6.21 mi | 11:35:28 | 45:22 | 7:18 | 22:53 | 7:22 | #10353 | |
15K | 9.32 mi | 11:58:49 | 1:08:43 | 7:22 | 23:21 | 7:31 | #10828 | |
20K | 12.43 mi | 12:22:32 | 1:32:26 | 7:26 | 23:43 | 7:38 | #11104 | |
Half | 13.11 mi | 12:27:40 | 1:37:34 | 7:27 | 5:08 | 7:31 | #11169 | |
25K | 15.53 mi | 12:46:23 | 1:56:17 | 7:29 | 18:43 | 7:43 | #11221 | |
30K | 18.64 mi | 13:11:49 | 2:21:43 | 7:36 | 25:26 | 8:11 | #11455 | |
20M | 20.00 mi | 13:23:17 | 2:33:11 | 7:40 | 11:28 | 8:26 | #11545 | |
21M | 21.00 mi | 13:32:17 | 2:42:11 | 7:43 | 9:00 | 9:00 | #11670 | |
35K | 21.75 mi | 13:38:31 | 2:48:25 | 7:45 | 6:14 | 8:20 | #11778 | |
23M | 23.00 mi | 13:49:07 | 2:59:01 | 7:47 | 10:36 | 8:28 | #11835 | |
24M | 24.00 mi | 13:57:30 | 3:07:24 | 7:49 | 8:23 | 8:23 | #11911 | |
40K | 24.85 mi | 14:04:39 | 3:14:33 | 7:50 | 7:09 | 8:22 | #11923 | |
25.2M | 25.20 mi | 14:07:44 | 3:17:38 | 7:51 | 3:05 | 8:56 | #11912 | |
Finish | 26.22 mi | 14:15:46 | 3:25:40 | 7:51 | 8:02 | 7:53 | #11887 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 9818 | 1731 | 1731 | 11913(Top 42%) | 2856(Top 23%) | 2856(Top 52%) |
| 10K | 6.21 mi | 3.10 mi | 10353-535 | 1983-252 | 1983-252 | 10895(Top 38%) | 2255(Top 18%) | 2255(Top 41%) |
| 15K | 9.32 mi | 3.11 mi | 10828-475 | 2239-256 | 2239-256 | 11913(Top 42%) | 2856(Top 23%) | 2856(Top 52%) |
| 20K | 12.43 mi | 3.11 mi | 11104-276 | 2400-161 | 2400-161 | 11842(Top 42%) | 2915(Top 24%) | 2915(Top 53%) |
| Half | 13.11 mi | 0.68 mi | 11169-65 | 2438-38 | 2438-38 | 12005(Top 42%) | 2955(Top 24%) | 2955(Top 54%) |
| 25K | 15.53 mi | 2.42 mi | 11221-52 | 2503-65 | 2503-65 | 11724(Top 41%) | 2983(Top 24%) | 2983(Top 55%) |
| 30K | 18.64 mi | 3.11 mi | 11455-234 | 2705-202 | 2705-202 | 12727(Top 45%) | 3675(Top 30%) | 3675(Top 67%) |
| 20M | 20.00 mi | 1.36 mi | 11545-90 | 2798-93 | 2798-93 | 13398(Top 47%) | 4184(Top 34%) | 4184(Top 77%) |
| 21M | 21.00 mi | 1.00 mi | 11670-125 | 2900-102 | 2900-102 | 13513(Top 48%) | 4361(Top 36%) | 4361(Top 80%) |
| 35K | 21.75 mi | 0.75 mi | 11778-108 | 2972-72 | 2972-72 | 14483(Top 51%) | 4937(Top 40%) | 4937(Top 90%) |
| 23M | 23.00 mi | 1.25 mi | 11835-57 | 3051-79 | 3051-79 | 13113(Top 46%) | 4322(Top 35%) | 4322(Top 79%) |
| 24M | 24.00 mi | 1.00 mi | 11911-76 | 3124-73 | 3124-73 | 13768(Top 48%) | 4691(Top 38%) | 4691(Top 86%) |
| 40K | 24.85 mi | 0.85 mi | 11923-12 | 3174-50 | 3174-50 | 12559(Top 44%) | 4212(Top 34%) | 4212(Top 77%) |
| 25.2M | 25.20 mi | 0.35 mi | 11912+11 | 3178-4 | 3178-4 | 11516(Top 41%) | 3753(Top 31%) | 3753(Top 69%) |
| Finish | 26.22 mi | 1.02 mi | 11887+25 | 3195-17 | 3195-17 | 12075(Top 43%) | 3963(Top 32%) | 3963(Top 72%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11913
Females
2856
F18-39
2856
5K→10K
3.1 - 6.2 mi
Overall
10895
Females
2255
F18-39
2255
10K→15K
6.2 - 9.3 mi
Overall
11913
Females
2856
F18-39
2856
15K→20K
9.3 - 12.4 mi
Overall
11842
Females
2915
F18-39
2915
20K→Half
12.4 - 13.1 mi
Overall
12005
Females
2955
F18-39
2955
Half→25K
13.1 - 15.5 mi
Overall
11724
Females
2983
F18-39
2983
25K→30K
15.5 - 18.6 mi
Overall
12727
Females
3675
F18-39
3675
30K→20M
18.6 - 20.0 mi
Overall
13398
Females
4184
F18-39
4184
20M→21M
20.0 - 21.0 mi
Overall
13513
Females
4361
F18-39
4361
21M→35K
21.0 - 21.8 mi
Overall
14483
Females
4937
F18-39
4937
35K→23M
21.8 - 23.0 mi
Overall
13113
Females
4322
F18-39
4322
23M→24M
23.0 - 24.0 mi
Overall
13768
Females
4691
F18-39
4691
24M→40K
24.0 - 24.9 mi
Overall
12559
Females
4212
F18-39
4212
40K→25.2M
24.9 - 25.2 mi
Overall
11516
Females
3753
F18-39
3753
25.2M→Finish
25.2 - 26.2 mi
Overall
12075
Females
3963
F18-39
3963
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #9818 |
| 5K → 10K | 69 | 602 | -535 | #9818 | #10353 |
| 10K → 15K | 76 | 551 | -475 | #10353 | #10828 |
| 15K → 20K | 106 | 382 | -276 | #10828 | #11104 |
| 20K → Half | 13 | 78 | -65 | #11104 | #11169 |
| Half → 25K | 160 | 212 | -52 | #11169 | #11221 |
| 25K → 30K | 154 | 388 | -234 | #11221 | #11455 |
| 30K → 20M | 96 | 186 | -90 | #11455 | #11545 |
| 20M → 21M | 68 | 193 | -125 | #11545 | #11670 |
| 21M → 35K | 31 | 139 | -108 | #11670 | #11778 |
| 35K → 23M | 99 | 156 | -57 | #11778 | #11835 |
| 23M → 24M | 51 | 127 | -76 | #11835 | #11911 |
| 24M → 40K | 85 | 97 | -12 | #11911 | #11923 |
| 40K → 25.2M | 36 | 25 | +11 | #11923 | #11912 |
| 25.2M → Finish | 86 | 61 | +25 | #11912 | #11887 |
| TOTALS | 1130 | 3197 | -2069 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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