Nick Nowlen
Bib: 1767•M
CO

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:20:36 | 19:12 | 6:11 | 19:12 | 6:11 | - |
10K | 6.21 mi | 10:40:27 | 39:03 | 6:17 | 19:51 | 6:23 | +0:12 |
15K | 9.32 mi | 11:00:47 | 59:23 | 6:22 | 20:20 | 6:33 | +0:10 |
20K | 12.43 mi | 11:22:08 | 1:20:44 | 6:30 | 21:21 | 6:52 | +0:19 |
Half | 13.11 mi | 11:26:38 | 1:25:14 | 6:30 | 4:30 | 6:36 | -0:16 |
25K | 15.53 mi | 11:43:45 | 1:42:21 | 6:35 | 17:07 | 7:04 | +0:28 |
30K | 18.64 mi | 12:08:20 | 2:06:56 | 6:49 | 24:35 | 7:55 | +0:51 |
20M | 20.00 mi | 12:19:35 | 2:18:11 | 6:55 | 11:15 | 8:17 | +0:22 |
21M | 21.00 mi | 12:30:28 | 2:29:04 | 7:06 | 10:53 | 10:53 | +2:36 |
35K | 21.75 mi | 12:37:38 | 2:36:14 | 7:11 | 7:10 | 9:35 | -1:18 |
23M | 23.00 mi | 12:49:17 | 2:47:53 | 7:18 | 11:39 | 9:18 | -0:17 |
24M | 24.00 mi | 12:59:20 | 2:57:56 | 7:25 | 10:03 | 10:03 | +0:45 |
40K | 24.85 mi | 13:06:47 | 3:05:23 | 7:28 | 7:27 | 8:43 | -1:20 |
25.2M | 25.20 mi | 13:09:43 | 3:08:19 | 7:28 | 2:56 | 8:30 | -0:13 |
Finish | 26.22 mi | 13:17:05 | 3:15:41 | 7:28 | 7:22 | 7:14 | -1:16 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:11 /mi
Average Pace
7:28 /mi
Slowest Pace
10:53 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:42:21
52% of race
Time at Steady Pace
46:08
24% of race
Time at Slower Pace
47:12
24% of race
Average Pace: 7:28 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:20:36 | 19:12 | 6:11 | 19:12 | 6:11 | #1756 | |
10K | 6.21 mi | 10:40:27 | 39:03 | 6:17 | 19:51 | 6:23 | #2317 | |
15K | 9.32 mi | 11:00:47 | 59:23 | 6:22 | 20:20 | 6:33 | #2821 | |
20K | 12.43 mi | 11:22:08 | 1:20:44 | 6:30 | 21:21 | 6:52 | #3485 | |
Half | 13.11 mi | 11:26:38 | 1:25:14 | 6:30 | 4:30 | 6:36 | #3528 | |
25K | 15.53 mi | 11:43:45 | 1:42:21 | 6:35 | 17:07 | 7:04 | #3924 | |
30K | 18.64 mi | 12:08:20 | 2:06:56 | 6:49 | 24:35 | 7:55 | #5249 | |
20M | 20.00 mi | 12:19:35 | 2:18:11 | 6:55 | 11:15 | 8:17 | #5796 | |
21M | 21.00 mi | 12:30:28 | 2:29:04 | 7:06 | 10:53 | 10:53 | #6691 | |
35K | 21.75 mi | 12:37:38 | 2:36:14 | 7:11 | 7:10 | 9:35 | #7212 | |
23M | 23.00 mi | 12:49:17 | 2:47:53 | 7:18 | 11:39 | 9:18 | #7802 | |
24M | 24.00 mi | 12:59:20 | 2:57:56 | 7:25 | 10:03 | 10:03 | #8641 | |
40K | 24.85 mi | 13:06:47 | 3:05:23 | 7:28 | 7:27 | 8:43 | #8866 | |
25.2M | 25.20 mi | 13:09:43 | 3:08:19 | 7:28 | 2:56 | 8:30 | #8853 | |
Finish | 26.22 mi | 13:17:05 | 3:15:41 | 7:28 | 7:22 | 7:14 | #8776 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1756 | 1668 | 1668 | 3850(Top 14%) | 3634(Top 23%) | 3634(Top 64%) |
| 10K | 6.21 mi | 3.10 mi | 2317-561 | 2209-541 | 2209-541 | 2986(Top 11%) | 2844(Top 18%) | 2844(Top 50%) |
| 15K | 9.32 mi | 3.11 mi | 2821-504 | 2690-481 | 2690-481 | 3850(Top 14%) | 3634(Top 23%) | 3634(Top 64%) |
| 20K | 12.43 mi | 3.11 mi | 3485-664 | 3304-614 | 3304-614 | 5983(Top 21%) | 5426(Top 34%) | 5426(Top 96%) |
| Half | 13.11 mi | 0.68 mi | 3528-43 | 3343-39 | 3343-39 | 4439(Top 16%) | 4161(Top 26%) | 4161(Top 74%) |
| 25K | 15.53 mi | 2.42 mi | 3924-396 | 3698-355 | 3698-355 | 6710(Top 24%) | 5911(Top 37%) | 5911(Top 105%) |
| 30K | 18.64 mi | 3.11 mi | 5249-1325 | 4823-1125 | 4823-1125 | 10721(Top 38%) | 8034(Top 50%) | 8034(Top 142%) |
| 20M | 20.00 mi | 1.36 mi | 5796-547 | 5266-443 | 5266-443 | 12315(Top 43%) | 8670(Top 54%) | 8670(Top 154%) |
| 21M | 21.00 mi | 1.00 mi | 6691-895 | 5932-666 | 5932-666 | 21061(Top 74%) | 12525(Top 78%) | 12525(Top 222%) |
| 35K | 21.75 mi | 0.75 mi | 7212-521 | 6279-347 | 6279-347 | 20574(Top 72%) | 12233(Top 76%) | 12233(Top 217%) |
| 23M | 23.00 mi | 1.25 mi | 7802-590 | 6614-335 | 6614-335 | 17764(Top 63%) | 10842(Top 67%) | 10842(Top 192%) |
| 24M | 24.00 mi | 1.00 mi | 8641-839 | 7098-484 | 7098-484 | 21483(Top 76%) | 12580(Top 78%) | 12580(Top 223%) |
| 40K | 24.85 mi | 0.85 mi | 8866-225 | 7187-89 | 7187-89 | 14654(Top 52%) | 9272(Top 58%) | 9272(Top 164%) |
| 25.2M | 25.20 mi | 0.35 mi | 8853+13 | 7165+22 | 7165+22 | 8779(Top 31%) | 6338(Top 39%) | 6338(Top 112%) |
| Finish | 26.22 mi | 1.02 mi | 8776+77 | 7085+80 | 7085+80 | 7218(Top 25%) | 5465(Top 34%) | 5465(Top 97%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3850
Males
3634
M18-39
3634
5K→10K
3.1 - 6.2 mi
Overall
2986
Males
2844
M18-39
2844
10K→15K
6.2 - 9.3 mi
Overall
3850
Males
3634
M18-39
3634
15K→20K
9.3 - 12.4 mi
Overall
5983
Males
5426
M18-39
5426
20K→Half
12.4 - 13.1 mi
Overall
4439
Males
4161
M18-39
4161
Half→25K
13.1 - 15.5 mi
Overall
6710
Males
5911
M18-39
5911
25K→30K
15.5 - 18.6 mi
Overall
10721
Males
8034
M18-39
8034
30K→20M
18.6 - 20.0 mi
Overall
12315
Males
8670
M18-39
8670
20M→21M
20.0 - 21.0 mi
Overall
21061
Males
12525
M18-39
12525
21M→35K
21.0 - 21.8 mi
Overall
20574
Males
12233
M18-39
12233
35K→23M
21.8 - 23.0 mi
Overall
17764
Males
10842
M18-39
10842
23M→24M
23.0 - 24.0 mi
Overall
21483
Males
12580
M18-39
12580
24M→40K
24.0 - 24.9 mi
Overall
14654
Males
9272
M18-39
9272
40K→25.2M
24.9 - 25.2 mi
Overall
8779
Males
6338
M18-39
6338
25.2M→Finish
25.2 - 26.2 mi
Overall
7218
Males
5465
M18-39
5465
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1756 |
| 5K → 10K | 7 | 568 | -561 | #1756 | #2317 |
| 10K → 15K | 10 | 514 | -504 | #2317 | #2821 |
| 15K → 20K | 11 | 675 | -664 | #2821 | #3485 |
| 20K → Half | 3 | 46 | -43 | #3485 | #3528 |
| Half → 25K | 17 | 413 | -396 | #3528 | #3924 |
| 25K → 30K | 16 | 1341 | -1325 | #3924 | #5249 |
| 30K → 20M | 8 | 555 | -547 | #5249 | #5796 |
| 20M → 21M | 3 | 898 | -895 | #5796 | #6691 |
| 21M → 35K | 4 | 525 | -521 | #6691 | #7212 |
| 35K → 23M | 17 | 607 | -590 | #7212 | #7802 |
| 23M → 24M | 3 | 842 | -839 | #7802 | #8641 |
| 24M → 40K | 33 | 258 | -225 | #8641 | #8866 |
| 40K → 25.2M | 43 | 30 | +13 | #8866 | #8853 |
| 25.2M → Finish | 121 | 44 | +77 | #8853 | #8776 |
| TOTALS | 296 | 7316 | -7020 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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