Molly Menchel
Bib: 17649•F
VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:12:18 | 21:52 | 7:02 | 21:52 | 7:02 | - |
10K | 6.21 mi | 11:33:58 | 43:32 | 7:00 | 21:40 | 6:58 | -0:04 |
15K | 9.32 mi | 11:56:04 | 1:05:38 | 7:03 | 22:06 | 7:07 | +0:09 |
20K | 12.43 mi | 12:17:57 | 1:27:31 | 7:03 | 21:53 | 7:03 | -0:04 |
Half | 13.11 mi | 12:22:46 | 1:32:20 | 7:03 | 4:49 | 7:04 | +0:01 |
25K | 15.53 mi | 12:39:55 | 1:49:29 | 7:03 | 17:09 | 7:04 | 0:00 |
30K | 18.64 mi | 13:02:44 | 2:12:18 | 7:06 | 22:49 | 7:21 | +0:17 |
20M | 20.00 mi | 13:13:06 | 2:22:40 | 7:08 | 10:22 | 7:38 | +0:17 |
21M | 21.00 mi | 13:21:03 | 2:30:37 | 7:10 | 7:57 | 7:57 | +0:19 |
35K | 21.75 mi | 13:26:32 | 2:36:06 | 7:11 | 5:29 | 7:20 | -0:37 |
23M | 23.00 mi | 13:35:51 | 2:45:25 | 7:12 | 9:19 | 7:26 | +0:06 |
24M | 24.00 mi | 13:43:07 | 2:52:41 | 7:12 | 7:16 | 7:16 | -0:10 |
40K | 24.85 mi | 13:49:27 | 2:59:01 | 7:12 | 6:20 | 7:24 | +0:08 |
25.2M | 25.20 mi | 13:52:11 | 3:01:45 | 7:13 | 2:44 | 7:56 | +0:32 |
Finish | 26.22 mi | 13:59:41 | 3:09:15 | 7:13 | 7:30 | 7:22 | -0:34 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:58 /mi
Average Pace
7:13 /mi
Slowest Pace
7:57 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:58:34
94% of race
Time at Steady Pace
10:41
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:13 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:12:18 | 21:52 | 7:02 | 21:52 | 7:02 | #8127 | |
10K | 6.21 mi | 11:33:58 | 43:32 | 7:00 | 21:40 | 6:58 | #7904 | |
15K | 9.32 mi | 11:56:04 | 1:05:38 | 7:03 | 22:06 | 7:07 | #8053 | |
20K | 12.43 mi | 12:17:57 | 1:27:31 | 7:03 | 21:53 | 7:03 | #7779 | |
Half | 13.11 mi | 12:22:46 | 1:32:20 | 7:03 | 4:49 | 7:04 | #7780 | |
25K | 15.53 mi | 12:39:55 | 1:49:29 | 7:03 | 17:09 | 7:04 | #7571 | |
30K | 18.64 mi | 13:02:44 | 2:12:18 | 7:06 | 22:49 | 7:21 | #7338 | |
20M | 20.00 mi | 13:13:06 | 2:22:40 | 7:08 | 10:22 | 7:38 | #7285 | |
21M | 21.00 mi | 13:21:03 | 2:30:37 | 7:10 | 7:57 | 7:57 | #7212 | |
35K | 21.75 mi | 13:26:32 | 2:36:06 | 7:11 | 5:29 | 7:20 | #7175 | |
23M | 23.00 mi | 13:35:51 | 2:45:25 | 7:12 | 9:19 | 7:26 | #7057 | |
24M | 24.00 mi | 13:43:07 | 2:52:41 | 7:12 | 7:16 | 7:16 | #6976 | |
40K | 24.85 mi | 13:49:27 | 2:59:01 | 7:12 | 6:20 | 7:24 | #6899 | |
25.2M | 25.20 mi | 13:52:11 | 3:01:45 | 7:13 | 2:44 | 7:56 | #6844 | |
Finish | 26.22 mi | 13:59:41 | 3:09:15 | 7:13 | 7:30 | 7:22 | #6848 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 8127 | 1023 | 1023 | 8433(Top 30%) | 1209(Top 10%) | 1209(Top 22%) |
| 10K | 6.21 mi | 3.10 mi | 7904+223 | 964+59 | 964+59 | 7774(Top 27%) | 930(Top 8%) | 930(Top 17%) |
| 15K | 9.32 mi | 3.11 mi | 8053-149 | 1022-58 | 1022-58 | 8433(Top 30%) | 1209(Top 10%) | 1209(Top 22%) |
| 20K | 12.43 mi | 3.11 mi | 7779+274 | 943+79 | 943+79 | 7167(Top 25%) | 830(Top 7%) | 830(Top 15%) |
| Half | 13.11 mi | 0.68 mi | 7780-1 | 944-1 | 944-1 | 8046(Top 28%) | 1090(Top 9%) | 1090(Top 20%) |
| 25K | 15.53 mi | 2.42 mi | 7571+209 | 900+44 | 900+44 | 6825(Top 24%) | 813(Top 7%) | 813(Top 15%) |
| 30K | 18.64 mi | 3.11 mi | 7338+233 | 868+32 | 868+32 | 6728(Top 24%) | 909(Top 7%) | 909(Top 17%) |
| 20M | 20.00 mi | 1.36 mi | 7285+53 | 888-20 | 888-20 | 7904(Top 28%) | 1496(Top 12%) | 1496(Top 27%) |
| 21M | 21.00 mi | 1.00 mi | 7212+73 | 897-9 | 897-9 | 7094(Top 25%) | 1338(Top 11%) | 1338(Top 24%) |
| 35K | 21.75 mi | 0.75 mi | 7175+37 | 904-7 | 904-7 | 7433(Top 26%) | 1455(Top 12%) | 1455(Top 27%) |
| 23M | 23.00 mi | 1.25 mi | 7057+118 | 904 | 904 | 6318(Top 22%) | 1136(Top 9%) | 1136(Top 21%) |
| 24M | 24.00 mi | 1.00 mi | 6976+81 | 914-10 | 914-10 | 6241(Top 22%) | 1156(Top 9%) | 1156(Top 21%) |
| 40K | 24.85 mi | 0.85 mi | 6899+77 | 909+5 | 909+5 | 6274(Top 22%) | 1234(Top 10%) | 1234(Top 23%) |
| 25.2M | 25.20 mi | 0.35 mi | 6844+55 | 901+8 | 901+8 | 5633(Top 20%) | 1096(Top 9%) | 1096(Top 20%) |
| Finish | 26.22 mi | 1.02 mi | 6848-4 | 933-32 | 933-32 | 8206(Top 29%) | 2142(Top 18%) | 2142(Top 39%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8433
Females
1209
F18-39
1209
5K→10K
3.1 - 6.2 mi
Overall
7774
Females
930
F18-39
930
10K→15K
6.2 - 9.3 mi
Overall
8433
Females
1209
F18-39
1209
15K→20K
9.3 - 12.4 mi
Overall
7167
Females
830
F18-39
830
20K→Half
12.4 - 13.1 mi
Overall
8046
Females
1090
F18-39
1090
Half→25K
13.1 - 15.5 mi
Overall
6825
Females
813
F18-39
813
25K→30K
15.5 - 18.6 mi
Overall
6728
Females
909
F18-39
909
30K→20M
18.6 - 20.0 mi
Overall
7904
Females
1496
F18-39
1496
20M→21M
20.0 - 21.0 mi
Overall
7094
Females
1338
F18-39
1338
21M→35K
21.0 - 21.8 mi
Overall
7433
Females
1455
F18-39
1455
35K→23M
21.8 - 23.0 mi
Overall
6318
Females
1136
F18-39
1136
23M→24M
23.0 - 24.0 mi
Overall
6241
Females
1156
F18-39
1156
24M→40K
24.0 - 24.9 mi
Overall
6274
Females
1234
F18-39
1234
40K→25.2M
24.9 - 25.2 mi
Overall
5633
Females
1096
F18-39
1096
25.2M→Finish
25.2 - 26.2 mi
Overall
8206
Females
2142
F18-39
2142
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #8127 |
| 5K → 10K | 350 | 127 | +223 | #8127 | #7904 |
| 10K → 15K | 94 | 243 | -149 | #7904 | #8053 |
| 15K → 20K | 300 | 26 | +274 | #8053 | #7779 |
| 20K → Half | 24 | 25 | -1 | #7779 | #7780 |
| Half → 25K | 236 | 27 | +209 | #7780 | #7571 |
| 25K → 30K | 298 | 65 | +233 | #7571 | #7338 |
| 30K → 20M | 120 | 67 | +53 | #7338 | #7285 |
| 20M → 21M | 123 | 50 | +73 | #7285 | #7212 |
| 21M → 35K | 64 | 27 | +37 | #7212 | #7175 |
| 35K → 23M | 146 | 28 | +118 | #7175 | #7057 |
| 23M → 24M | 110 | 29 | +81 | #7057 | #6976 |
| 24M → 40K | 100 | 23 | +77 | #6976 | #6899 |
| 40K → 25.2M | 61 | 6 | +55 | #6899 | #6844 |
| 25.2M → Finish | 64 | 68 | -4 | #6844 | #6848 |
| TOTALS | 2090 | 811 | +1279 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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