Wai Yin Poon

Bib: 17607•F

0:00

0:00

/ mi

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Overall

#0 / 28404

Top 46%

Gender (Female)

#0 / 12228

Top 32%

Division (F18-39)

#0 / 5469

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

22:06

Rank: #8793

Start → 5K

7:07/mi

22:06 split

5K· 3.11 mi

22:06

Rank: #8793

Start → 5K

7:07/mi

22:06 split

10K· 6.21 mi

44:55

Rank: #9720 (-927)

5K → 10K

7:21/mi

22:49 split

10K· 6.21 mi

44:55

Rank: #9720 (-927)

5K → 10K

7:21/mi

22:49 split

15K· 9.32 mi

1:07:57

Rank: #10140 (-420)

10K → 15K

7:25/mi

23:02 split

15K· 9.32 mi

1:07:57

Rank: #10140 (-420)

10K → 15K

7:25/mi

23:02 split

20K· 12.43 mi

1:32:18

Rank: #10996 (-856)

15K → 20K

7:50/mi

24:21 split

20K· 12.43 mi

1:32:18

Rank: #10996 (-856)

15K → 20K

7:50/mi

24:21 split

Half· 13.11 mi

1:37:30

Rank: #11112 (-116)

20K → Half

7:37/mi

5:12 split

Half· 13.11 mi

1:37:30

Rank: #11112 (-116)

20K → Half

7:37/mi

5:12 split

25K· 15.53 mi

1:56:48

Rank: #11496 (-384)

Half → 25K

7:58/mi

19:18 split

25K· 15.53 mi

1:56:48

Rank: #11496 (-384)

Half → 25K

7:58/mi

19:18 split

30K· 18.64 mi

2:23:28

Rank: #12241 (-745)

25K → 30K

8:35/mi

26:40 split

30K· 18.64 mi

2:23:28

Rank: #12241 (-745)

25K → 30K

8:35/mi

26:40 split

20M

2:35:26

Rank: #12494 (-253)

30K → 20M

8:48/mi

11:58 split

20M

2:35:26

Rank: #12494 (-253)

30K → 20M

8:48/mi

11:58 split

21M

2:45:08

Rank: #12826 (-332)

20M → 21M

9:42/mi

9:42 split

21M

2:45:08

Rank: #12826 (-332)

20M → 21M

9:42/mi

9:42 split

35K· 21.75 mi

2:51:17

Rank: #12842 (-16)

21M → 35K

8:13/mi

6:09 split

35K· 21.75 mi

2:51:17

Rank: #12842 (-16)

21M → 35K

8:13/mi

6:09 split

23M

3:02:29

Rank: #13036 (-194)

35K → 23M

8:57/mi

11:12 split

23M

3:02:29

Rank: #13036 (-194)

35K → 23M

8:57/mi

11:12 split

24M

3:10:59

Rank: #13096 (-60)

23M → 24M

8:30/mi

8:30 split

24M

3:10:59

Rank: #13096 (-60)

23M → 24M

8:30/mi

8:30 split

40K· 24.85 mi

3:18:23

Rank: #13127 (-31)

24M → 40K

8:39/mi

7:24 split

40K· 24.85 mi

3:18:23

Rank: #13127 (-31)

24M → 40K

8:39/mi

7:24 split

25.2M

3:21:37

Rank: #13150 (-23)

40K → 25.2M

9:23/mi

3:14 split

25.2M

3:21:37

Rank: #13150 (-23)

40K → 25.2M

9:23/mi

3:14 split

Finish· 26.22 mi

3:29:54

Rank: #13188 (-38)

25.2M → Finish

8:08/mi

8:17 split

Finish· 26.22 mi

3:29:54

Rank: #13188 (-38)

25.2M → Finish

8:08/mi

8:17 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:37:30

Pace7:26 /mi

2nd Half

Distance13.11 mi

Time1:52:24

Pace8:34 /mi

📊Positive Split: 15.3% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:12:09	22:06	7:07	22:06	7:07	-
10K	6.21 mi	11:34:58	44:55	7:14	22:49	7:21	+0:14
15K	9.32 mi	11:58:00	1:07:57	7:17	23:02	7:25	+0:04
20K	12.43 mi	12:22:21	1:32:18	7:26	24:21	7:50	+0:25
Half	13.11 mi	12:27:33	1:37:30	7:26	5:12	7:37	-0:13
25K	15.53 mi	12:46:51	1:56:48	7:31	19:18	7:58	+0:21
30K	18.64 mi	13:13:31	2:23:28	7:42	26:40	8:35	+0:37
20M	20.00 mi	13:25:29	2:35:26	7:46	11:58	8:48	+0:13
21M	21.00 mi	13:35:11	2:45:08	7:52	9:42	9:42	+0:54
35K	21.75 mi	13:41:20	2:51:17	7:53	6:09	8:13	-1:29
23M	23.00 mi	13:52:32	3:02:29	7:56	11:12	8:57	+0:44
24M	24.00 mi	14:01:02	3:10:59	7:57	8:30	8:30	-0:27
40K	24.85 mi	14:08:26	3:18:23	7:59	7:24	8:39	+0:09
25.2M	25.20 mi	14:11:40	3:21:37	8:00	3:14	9:23	+0:44
Finish	26.22 mi	14:19:57	3:29:54	8:01	8:17	8:08	-1:15

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:07 /mi

Average Pace

8:01 /mi

Slowest Pace

9:42 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:37:30

46% of race

Time at Steady Pace

42:14

20% of race

Time at Slower Pace

1:10:10

33% of race

Average Pace: 8:00 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:12:09	22:06	7:07	22:06	7:07	#8793
10K	6.21 mi	11:34:58	44:55	7:14	22:49	7:21	#9720
15K	9.32 mi	11:58:00	1:07:57	7:17	23:02	7:25	#10140
20K	12.43 mi	12:22:21	1:32:18	7:26	24:21	7:50	#10996
Half	13.11 mi	12:27:33	1:37:30	7:26	5:12	7:37	#11112
25K	15.53 mi	12:46:51	1:56:48	7:31	19:18	7:58	#11496
30K	18.64 mi	13:13:31	2:23:28	7:42	26:40	8:35	#12241
20M	20.00 mi	13:25:29	2:35:26	7:46	11:58	8:48	#12494
21M	21.00 mi	13:35:11	2:45:08	7:52	9:42	9:42	#12826
35K	21.75 mi	13:41:20	2:51:17	7:53	6:09	8:13	#12842
23M	23.00 mi	13:52:32	3:02:29	7:56	11:12	8:57	#13036
24M	24.00 mi	14:01:02	3:10:59	7:57	8:30	8:30	#13096
40K	24.85 mi	14:08:26	3:18:23	7:59	7:24	8:39	#13127
25.2M	25.20 mi	14:11:40	3:21:37	8:00	3:14	9:23	#13150
Finish	26.22 mi	14:19:57	3:29:54	8:01	8:17	8:08	#13188

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	3.11 mi	8793	1291	1291	11022(Top 39%)	2391(Top 20%)	2391(Top 44%)
10K	6.21 mi	3.10 mi	9720-927	1682-391	1682-391	10712(Top 38%)	2170(Top 18%)	2170(Top 40%)
15K	9.32 mi	3.11 mi	10140-420	1900-218	1900-218	11022(Top 39%)	2391(Top 20%)	2391(Top 44%)
20K	12.43 mi	3.11 mi	10996-856	2336-436	2336-436	13581(Top 48%)	3863(Top 32%)	3863(Top 71%)
Half	13.11 mi	0.68 mi	11112-116	2407-71	2407-71	12845(Top 45%)	3424(Top 28%)	3424(Top 63%)
25K	15.53 mi	2.42 mi	11496-384	2650-243	2650-243	13592(Top 48%)	3992(Top 33%)	3992(Top 73%)
30K	18.64 mi	3.11 mi	12241-745	3126-476	3126-476	15285(Top 54%)	5063(Top 41%)	5063(Top 93%)
20M	20.00 mi	1.36 mi	12494-253	3305-179	3305-179	15696(Top 55%)	5409(Top 44%)	5409(Top 99%)
21M	21.00 mi	1.00 mi	12826-332	3519-214	3519-214	17033(Top 60%)	6267(Top 51%)	6267(Top 115%)
35K	21.75 mi	0.75 mi	12842-16	3540-21	3540-21	13776(Top 49%)	4556(Top 37%)	4556(Top 83%)
23M	23.00 mi	1.25 mi	13036-194	3690-150	3690-150	15951(Top 56%)	5851(Top 48%)	5851(Top 107%)
24M	24.00 mi	1.00 mi	13096-60	3759-69	3759-69	14508(Top 51%)	5093(Top 42%)	5093(Top 93%)
40K	24.85 mi	0.85 mi	13127-31	3800-41	3800-41	14380(Top 51%)	5172(Top 42%)	5172(Top 95%)
25.2M	25.20 mi	0.35 mi	13150-23	3823-23	3823-23	13911(Top 49%)	4954(Top 41%)	4954(Top 91%)
Finish	26.22 mi	1.02 mi	13188-38	3867-44	3867-44	13807(Top 49%)	4853(Top 40%)	4853(Top 89%)

4853

Passing Analysis

Category:

Athletes Passed

728

Passed By

5119

Net Change

-4395

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#8793
5K → 10K	35	961	-927	#8793	#9720
10K → 15K	58	476	-420	#9720	#10140
15K → 20K	37	892	-856	#10140	#10996
20K → Half	14	130	-116	#10996	#11112
Half → 25K	82	466	-384	#11112	#11496
25K → 30K	92	837	-745	#11496	#12241
30K → 20M	60	313	-253	#12241	#12494
20M → 21M	38	370	-332	#12494	#12826
21M → 35K	51	67	-16	#12826	#12842
35K → 23M	65	259	-194	#12842	#13036
23M → 24M	57	117	-60	#13036	#13096
24M → 40K	66	97	-31	#13096	#13127
40K → 25.2M	23	46	-23	#13127	#13150
25.2M → Finish	50	88	-38	#13150	#13188
TOTALS	728	5119	-4395