Shana Fiocchi
Bib: 17601•F
MN

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:14:20 | 23:44 | 7:38 | 23:44 | 7:38 | - |
10K | 6.21 mi | 11:37:40 | 47:04 | 7:34 | 23:20 | 7:31 | -0:07 |
15K | 9.32 mi | 12:00:41 | 1:10:05 | 7:31 | 23:01 | 7:25 | -0:06 |
20K | 12.43 mi | 12:23:57 | 1:33:21 | 7:31 | 23:16 | 7:29 | +0:04 |
Half | 13.11 mi | 12:29:04 | 1:38:28 | 7:31 | 5:07 | 7:30 | +0:01 |
25K | 15.53 mi | 12:46:53 | 1:56:17 | 7:29 | 17:49 | 7:21 | -0:09 |
30K | 18.64 mi | 13:10:18 | 2:19:42 | 7:30 | 23:25 | 7:32 | +0:11 |
20M | 20.00 mi | 13:20:32 | 2:29:56 | 7:30 | 10:14 | 7:32 | 0:00 |
21M | 21.00 mi | 13:28:20 | 2:37:44 | 7:31 | 7:48 | 7:48 | +0:16 |
35K | 21.75 mi | 13:33:45 | 2:43:09 | 7:30 | 5:25 | 7:14 | -0:34 |
23M | 23.00 mi | 13:42:57 | 2:52:21 | 7:30 | 9:12 | 7:21 | +0:07 |
24M | 24.00 mi | 13:50:07 | 2:59:31 | 7:29 | 7:10 | 7:10 | -0:11 |
40K | 24.85 mi | 13:56:17 | 3:05:41 | 7:28 | 6:10 | 7:13 | +0:03 |
25.2M | 25.20 mi | 13:58:58 | 3:08:22 | 7:28 | 2:41 | 7:47 | +0:34 |
Finish | 26.22 mi | 14:05:43 | 3:15:07 | 7:27 | 6:45 | 6:37 | -1:10 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:37 /mi
Average Pace
7:27 /mi
Slowest Pace
7:48 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
25:30
13% of race
Time at Steady Pace
2:49:37
87% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:26 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:14:20 | 23:44 | 7:38 | 23:44 | 7:38 | #13429 | |
10K | 6.21 mi | 11:37:40 | 47:04 | 7:34 | 23:20 | 7:31 | #12790 | |
15K | 9.32 mi | 12:00:41 | 1:10:05 | 7:31 | 23:01 | 7:25 | #12159 | |
20K | 12.43 mi | 12:23:57 | 1:33:21 | 7:31 | 23:16 | 7:29 | #11732 | |
Half | 13.11 mi | 12:29:04 | 1:38:28 | 7:31 | 5:07 | 7:30 | #11728 | |
25K | 15.53 mi | 12:46:53 | 1:56:17 | 7:29 | 17:49 | 7:21 | #11218 | |
30K | 18.64 mi | 13:10:18 | 2:19:42 | 7:30 | 23:25 | 7:32 | #10527 | |
20M | 20.00 mi | 13:20:32 | 2:29:56 | 7:30 | 10:14 | 7:32 | #10223 | |
21M | 21.00 mi | 13:28:20 | 2:37:44 | 7:31 | 7:48 | 7:48 | #9890 | |
35K | 21.75 mi | 13:33:45 | 2:43:09 | 7:30 | 5:25 | 7:14 | #9739 | |
23M | 23.00 mi | 13:42:57 | 2:52:21 | 7:30 | 9:12 | 7:21 | #9446 | |
24M | 24.00 mi | 13:50:07 | 2:59:31 | 7:29 | 7:10 | 7:10 | #9224 | |
40K | 24.85 mi | 13:56:17 | 3:05:41 | 7:28 | 6:10 | 7:13 | #8981 | |
25.2M | 25.20 mi | 13:58:58 | 3:08:22 | 7:28 | 2:41 | 7:47 | #8883 | |
Finish | 26.22 mi | 14:05:43 | 3:15:07 | 7:27 | 6:45 | 6:37 | #8597 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 13429 | 3560 | 3560 | 10959(Top 39%) | 2353(Top 19%) | 2353(Top 43%) |
| 10K | 6.21 mi | 3.10 mi | 12790+639 | 3225+335 | 3225+335 | 12193(Top 43%) | 2918(Top 24%) | 2918(Top 53%) |
| 15K | 9.32 mi | 3.11 mi | 12159+631 | 2921+304 | 2921+304 | 10959(Top 39%) | 2353(Top 19%) | 2353(Top 43%) |
| 20K | 12.43 mi | 3.11 mi | 11732+427 | 2730+191 | 2730+191 | 10668(Top 38%) | 2291(Top 19%) | 2291(Top 42%) |
| Half | 13.11 mi | 0.68 mi | 11728+4 | 2727+3 | 2727+3 | 11721(Top 41%) | 2760(Top 23%) | 2760(Top 50%) |
| 25K | 15.53 mi | 2.42 mi | 11218+510 | 2500+227 | 2500+227 | 8743(Top 31%) | 1527(Top 12%) | 1527(Top 28%) |
| 30K | 18.64 mi | 3.11 mi | 10527+691 | 2219+281 | 2219+281 | 8015(Top 28%) | 1397(Top 11%) | 1397(Top 26%) |
| 20M | 20.00 mi | 1.36 mi | 10223+304 | 2099+120 | 2099+120 | 7247(Top 26%) | 1249(Top 10%) | 1249(Top 23%) |
| 21M | 21.00 mi | 1.00 mi | 9890+333 | 1974+125 | 1974+125 | 6230(Top 22%) | 1008(Top 8%) | 1008(Top 18%) |
| 35K | 21.75 mi | 0.75 mi | 9739+151 | 1924+50 | 1924+50 | 6907(Top 24%) | 1258(Top 10%) | 1258(Top 23%) |
| 23M | 23.00 mi | 1.25 mi | 9446+293 | 1828+96 | 1828+96 | 5777(Top 20%) | 932(Top 8%) | 932(Top 17%) |
| 24M | 24.00 mi | 1.00 mi | 9224+222 | 1761+67 | 1761+67 | 5654(Top 20%) | 954(Top 8%) | 954(Top 17%) |
| 40K | 24.85 mi | 0.85 mi | 8981+243 | 1700+61 | 1700+61 | 5162(Top 18%) | 845(Top 7%) | 845(Top 15%) |
| 25.2M | 25.20 mi | 0.35 mi | 8883+98 | 1682+18 | 1682+18 | 4876(Top 17%) | 843(Top 7%) | 843(Top 15%) |
| Finish | 26.22 mi | 1.02 mi | 8597+286 | 1589+93 | 1589+93 | 3510(Top 12%) | 438(Top 4%) | 438(Top 8%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10959
Females
2353
F18-39
2353
5K→10K
3.1 - 6.2 mi
Overall
12193
Females
2918
F18-39
2918
10K→15K
6.2 - 9.3 mi
Overall
10959
Females
2353
F18-39
2353
15K→20K
9.3 - 12.4 mi
Overall
10668
Females
2291
F18-39
2291
20K→Half
12.4 - 13.1 mi
Overall
11721
Females
2760
F18-39
2760
Half→25K
13.1 - 15.5 mi
Overall
8743
Females
1527
F18-39
1527
25K→30K
15.5 - 18.6 mi
Overall
8015
Females
1397
F18-39
1397
30K→20M
18.6 - 20.0 mi
Overall
7247
Females
1249
F18-39
1249
20M→21M
20.0 - 21.0 mi
Overall
6230
Females
1008
F18-39
1008
21M→35K
21.0 - 21.8 mi
Overall
6907
Females
1258
F18-39
1258
35K→23M
21.8 - 23.0 mi
Overall
5777
Females
932
F18-39
932
23M→24M
23.0 - 24.0 mi
Overall
5654
Females
954
F18-39
954
24M→40K
24.0 - 24.9 mi
Overall
5162
Females
845
F18-39
845
40K→25.2M
24.9 - 25.2 mi
Overall
4876
Females
843
F18-39
843
25.2M→Finish
25.2 - 26.2 mi
Overall
3510
Females
438
F18-39
438
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #13429 |
| 5K → 10K | 715 | 76 | +639 | #13429 | #12790 |
| 10K → 15K | 655 | 24 | +631 | #12790 | #12159 |
| 15K → 20K | 454 | 27 | +427 | #12159 | #11732 |
| 20K → Half | 36 | 32 | +4 | #11732 | #11728 |
| Half → 25K | 514 | 4 | +510 | #11728 | #11218 |
| 25K → 30K | 699 | 8 | +691 | #11218 | #10527 |
| 30K → 20M | 310 | 6 | +304 | #10527 | #10223 |
| 20M → 21M | 334* | 1 | +333 | #10223 | #9890 |
| 21M → 35K | 159 | 8 | +151 | #9890 | #9739 |
| 35K → 23M | 298 | 5 | +293 | #9739 | #9446 |
| 23M → 24M | 228 | 6 | +222 | #9446 | #9224 |
| 24M → 40K | 247 | 4 | +243 | #9224 | #8981 |
| 40K → 25.2M | 100 | 2 | +98 | #8981 | #8883 |
| 25.2M → Finish | 288 | 2 | +286 | #8883 | #8597 |
| TOTALS | 5037* | 205 | +4832 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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