Laura Fang
Bib: 17561•F
NC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:14:23 | 23:55 | 7:42 | 23:55 | 7:42 | - |
10K | 6.21 mi | 11:38:20 | 47:52 | 7:42 | 23:57 | 7:43 | +0:01 |
15K | 9.32 mi | 12:02:02 | 1:11:34 | 7:41 | 23:42 | 7:38 | -0:05 |
20K | 12.43 mi | 12:25:59 | 1:35:31 | 7:41 | 23:57 | 7:43 | +0:05 |
Half | 13.11 mi | 12:31:08 | 1:40:40 | 7:41 | 5:09 | 7:33 | -0:10 |
25K | 15.53 mi | 12:49:59 | 1:59:31 | 7:42 | 18:51 | 7:46 | +0:13 |
30K | 18.64 mi | 13:15:10 | 2:24:42 | 7:46 | 25:11 | 8:06 | +0:20 |
20M | 20.00 mi | 13:26:29 | 2:36:01 | 7:48 | 11:19 | 8:20 | +0:14 |
21M | 21.00 mi | 13:35:14 | 2:44:46 | 7:51 | 8:45 | 8:45 | +0:25 |
35K | 21.75 mi | 13:41:19 | 2:50:51 | 7:51 | 6:05 | 8:08 | -0:37 |
23M | 23.00 mi | 13:52:02 | 3:01:34 | 7:54 | 10:43 | 8:34 | +0:26 |
24M | 24.00 mi | 14:00:33 | 3:10:05 | 7:55 | 8:31 | 8:31 | -0:03 |
40K | 24.85 mi | 14:08:01 | 3:17:33 | 7:57 | 7:28 | 8:44 | +0:13 |
25.2M | 25.20 mi | 14:11:13 | 3:20:45 | 7:58 | 3:12 | 9:17 | +0:33 |
Finish | 26.22 mi | 14:19:32 | 3:29:04 | 7:59 | 8:19 | 8:10 | -1:07 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:33 /mi
Average Pace
7:59 /mi
Slowest Pace
9:17 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:59:31
57% of race
Time at Steady Pace
50:54
24% of race
Time at Slower Pace
38:39
18% of race
Average Pace: 7:58 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:14:23 | 23:55 | 7:42 | 23:55 | 7:42 | #13968 | |
10K | 6.21 mi | 11:38:20 | 47:52 | 7:42 | 23:57 | 7:43 | #13936 | |
15K | 9.32 mi | 12:02:02 | 1:11:34 | 7:41 | 23:42 | 7:38 | #13568 | |
20K | 12.43 mi | 12:25:59 | 1:35:31 | 7:41 | 23:57 | 7:43 | #13252 | |
Half | 13.11 mi | 12:31:08 | 1:40:40 | 7:41 | 5:09 | 7:33 | #13184 | |
25K | 15.53 mi | 12:49:59 | 1:59:31 | 7:42 | 18:51 | 7:46 | #12980 | |
30K | 18.64 mi | 13:15:10 | 2:24:42 | 7:46 | 25:11 | 8:06 | #12759 | |
20M | 20.00 mi | 13:26:29 | 2:36:01 | 7:48 | 11:19 | 8:20 | #12738 | |
21M | 21.00 mi | 13:35:14 | 2:44:46 | 7:51 | 8:45 | 8:45 | #12664 | |
35K | 21.75 mi | 13:41:19 | 2:50:51 | 7:51 | 6:05 | 8:08 | #12676 | |
23M | 23.00 mi | 13:52:02 | 3:01:34 | 7:54 | 10:43 | 8:34 | #12720 | |
24M | 24.00 mi | 14:00:33 | 3:10:05 | 7:55 | 8:31 | 8:31 | #12803 | |
40K | 24.85 mi | 14:08:01 | 3:17:33 | 7:57 | 7:28 | 8:44 | #12879 | |
25.2M | 25.20 mi | 14:11:13 | 3:20:45 | 7:58 | 3:12 | 9:17 | #12887 | |
Finish | 26.22 mi | 14:19:32 | 3:29:04 | 7:59 | 8:19 | 8:10 | #12936 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 13968 | 3889 | 3889 | 12885(Top 45%) | 3382(Top 28%) | 3382(Top 62%) |
| 10K | 6.21 mi | 3.10 mi | 13936+32 | 3899-10 | 3899-10 | 13980(Top 49%) | 3949(Top 32%) | 3949(Top 72%) |
| 15K | 9.32 mi | 3.11 mi | 13568+368 | 3727+172 | 3727+172 | 12885(Top 45%) | 3382(Top 28%) | 3382(Top 62%) |
| 20K | 12.43 mi | 3.11 mi | 13252+316 | 3581+146 | 3581+146 | 12516(Top 44%) | 3286(Top 27%) | 3286(Top 60%) |
| Half | 13.11 mi | 0.68 mi | 13184+68 | 3550+31 | 3550+31 | 12222(Top 43%) | 3083(Top 25%) | 3083(Top 56%) |
| 25K | 15.53 mi | 2.42 mi | 12980+204 | 3464+86 | 3464+86 | 12163(Top 43%) | 3205(Top 26%) | 3205(Top 59%) |
| 30K | 18.64 mi | 3.11 mi | 12759+221 | 3400+64 | 3400+64 | 12155(Top 43%) | 3369(Top 28%) | 3369(Top 62%) |
| 20M | 20.00 mi | 1.36 mi | 12738+21 | 3436-36 | 3436-36 | 12685(Top 45%) | 3795(Top 31%) | 3795(Top 69%) |
| 21M | 21.00 mi | 1.00 mi | 12664+74 | 3428+8 | 3428+8 | 12015(Top 42%) | 3608(Top 30%) | 3608(Top 66%) |
| 35K | 21.75 mi | 0.75 mi | 12676-12 | 3461-33 | 3461-33 | 13162(Top 46%) | 4246(Top 35%) | 4246(Top 78%) |
| 23M | 23.00 mi | 1.25 mi | 12720-44 | 3514-53 | 3514-53 | 13676(Top 48%) | 4627(Top 38%) | 4627(Top 85%) |
| 24M | 24.00 mi | 1.00 mi | 12803-83 | 3591-77 | 3591-77 | 14622(Top 51%) | 5158(Top 42%) | 5158(Top 94%) |
| 40K | 24.85 mi | 0.85 mi | 12879-76 | 3667-76 | 3667-76 | 14817(Top 52%) | 5414(Top 44%) | 5414(Top 99%) |
| 25.2M | 25.20 mi | 0.35 mi | 12887-8 | 3683-16 | 3683-16 | 13380(Top 47%) | 4689(Top 38%) | 4689(Top 86%) |
| Finish | 26.22 mi | 1.02 mi | 12936-49 | 3726-43 | 3726-43 | 14023(Top 49%) | 4954(Top 41%) | 4954(Top 91%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12885
Females
3382
F18-39
3382
5K→10K
3.1 - 6.2 mi
Overall
13980
Females
3949
F18-39
3949
10K→15K
6.2 - 9.3 mi
Overall
12885
Females
3382
F18-39
3382
15K→20K
9.3 - 12.4 mi
Overall
12516
Females
3286
F18-39
3286
20K→Half
12.4 - 13.1 mi
Overall
12222
Females
3083
F18-39
3083
Half→25K
13.1 - 15.5 mi
Overall
12163
Females
3205
F18-39
3205
25K→30K
15.5 - 18.6 mi
Overall
12155
Females
3369
F18-39
3369
30K→20M
18.6 - 20.0 mi
Overall
12685
Females
3795
F18-39
3795
20M→21M
20.0 - 21.0 mi
Overall
12015
Females
3608
F18-39
3608
21M→35K
21.0 - 21.8 mi
Overall
13162
Females
4246
F18-39
4246
35K→23M
21.8 - 23.0 mi
Overall
13676
Females
4627
F18-39
4627
23M→24M
23.0 - 24.0 mi
Overall
14622
Females
5158
F18-39
5158
24M→40K
24.0 - 24.9 mi
Overall
14817
Females
5414
F18-39
5414
40K→25.2M
24.9 - 25.2 mi
Overall
13380
Females
4689
F18-39
4689
25.2M→Finish
25.2 - 26.2 mi
Overall
14023
Females
4954
F18-39
4954
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #13968 |
| 5K → 10K | 284 | 252 | +32 | #13968 | #13936 |
| 10K → 15K | 418 | 50 | +368 | #13936 | #13568 |
| 15K → 20K | 355 | 39 | +316 | #13568 | #13252 |
| 20K → Half | 77 | 9 | +68 | #13252 | #13184 |
| Half → 25K | 262 | 58 | +204 | #13184 | #12980 |
| 25K → 30K | 336 | 115 | +221 | #12980 | #12759 |
| 30K → 20M | 130 | 109 | +21 | #12759 | #12738 |
| 20M → 21M | 149 | 75 | +74 | #12738 | #12664 |
| 21M → 35K | 62 | 74 | -12 | #12664 | #12676 |
| 35K → 23M | 95 | 139 | -44 | #12676 | #12720 |
| 23M → 24M | 53 | 136 | -83 | #12720 | #12803 |
| 24M → 40K | 48 | 124 | -76 | #12803 | #12879 |
| 40K → 25.2M | 30 | 38 | -8 | #12879 | #12887 |
| 25.2M → Finish | 62 | 111 | -49 | #12887 | #12936 |
| TOTALS | 2361 | 1329 | +1032 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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