Lorena Valente
Bib: 17551•F
DC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:13:45 | 23:26 | 7:33 | 23:26 | 7:33 | - |
10K | 6.21 mi | 11:37:22 | 47:03 | 7:34 | 23:37 | 7:36 | +0:03 |
15K | 9.32 mi | 12:01:06 | 1:10:47 | 7:36 | 23:44 | 7:38 | +0:02 |
20K | 12.43 mi | 12:24:54 | 1:34:35 | 7:37 | 23:48 | 7:40 | +0:02 |
Half | 13.11 mi | 12:30:01 | 1:39:42 | 7:36 | 5:07 | 7:30 | -0:10 |
25K | 15.53 mi | 12:48:36 | 1:58:17 | 7:37 | 18:35 | 7:40 | +0:10 |
30K | 18.64 mi | 13:13:19 | 2:23:00 | 7:40 | 24:43 | 7:57 | +0:17 |
20M | 20.00 mi | 13:24:13 | 2:33:54 | 7:42 | 10:54 | 8:01 | +0:04 |
21M | 21.00 mi | 13:32:39 | 2:42:20 | 7:44 | 8:26 | 8:26 | +0:25 |
35K | 21.75 mi | 13:38:30 | 2:48:11 | 7:44 | 5:51 | 7:49 | -0:37 |
23M | 23.00 mi | 13:48:32 | 2:58:13 | 7:45 | 10:02 | 8:01 | +0:12 |
24M | 24.00 mi | 13:56:19 | 3:06:00 | 7:45 | 7:47 | 7:47 | -0:14 |
40K | 24.85 mi | 14:03:00 | 3:12:41 | 7:45 | 6:41 | 7:49 | +0:02 |
25.2M | 25.20 mi | 14:06:00 | 3:15:41 | 7:46 | 3:00 | 8:42 | +0:53 |
Finish | 26.22 mi | 14:13:50 | 3:23:31 | 7:46 | 7:50 | 7:41 | -1:01 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:30 /mi
Average Pace
7:46 /mi
Slowest Pace
8:42 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:12:05
94% of race
Time at Steady Pace
11:26
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:46 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:13:45 | 23:26 | 7:33 | 23:26 | 7:33 | #12628 | |
10K | 6.21 mi | 11:37:22 | 47:03 | 7:34 | 23:37 | 7:36 | #12773 | |
15K | 9.32 mi | 12:01:06 | 1:10:47 | 7:36 | 23:44 | 7:38 | #12815 | |
20K | 12.43 mi | 12:24:54 | 1:34:35 | 7:37 | 23:48 | 7:40 | #12584 | |
Half | 13.11 mi | 12:30:01 | 1:39:42 | 7:36 | 5:07 | 7:30 | #12542 | |
25K | 15.53 mi | 12:48:36 | 1:58:17 | 7:37 | 18:35 | 7:40 | #12318 | |
30K | 18.64 mi | 13:13:19 | 2:23:00 | 7:40 | 24:43 | 7:57 | #12008 | |
20M | 20.00 mi | 13:24:13 | 2:33:54 | 7:42 | 10:54 | 8:01 | #11864 | |
21M | 21.00 mi | 13:32:39 | 2:42:20 | 7:44 | 8:26 | 8:26 | #11733 | |
35K | 21.75 mi | 13:38:30 | 2:48:11 | 7:44 | 5:51 | 7:49 | #11689 | |
23M | 23.00 mi | 13:48:32 | 2:58:13 | 7:45 | 10:02 | 8:01 | #11542 | |
24M | 24.00 mi | 13:56:19 | 3:06:00 | 7:45 | 7:47 | 7:47 | #11418 | |
40K | 24.85 mi | 14:03:00 | 3:12:41 | 7:45 | 6:41 | 7:49 | #11284 | |
25.2M | 25.20 mi | 14:06:00 | 3:15:41 | 7:46 | 3:00 | 8:42 | #11242 | |
Finish | 26.22 mi | 14:13:50 | 3:23:31 | 7:46 | 7:50 | 7:41 | #11183 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 12628 | 3124 | 3124 | 12955(Top 46%) | 3419(Top 28%) | 3419(Top 63%) |
| 10K | 6.21 mi | 3.10 mi | 12773-145 | 3213-89 | 3213-89 | 13044(Top 46%) | 3390(Top 28%) | 3390(Top 62%) |
| 15K | 9.32 mi | 3.11 mi | 12815-42 | 3281-68 | 3281-68 | 12955(Top 46%) | 3419(Top 28%) | 3419(Top 63%) |
| 20K | 12.43 mi | 3.11 mi | 12584+231 | 3193+88 | 3193+88 | 12057(Top 42%) | 3028(Top 25%) | 3028(Top 55%) |
| Half | 13.11 mi | 0.68 mi | 12542+42 | 3172+21 | 3172+21 | 11770(Top 41%) | 2809(Top 23%) | 2809(Top 51%) |
| 25K | 15.53 mi | 2.42 mi | 12318+224 | 3085+87 | 3085+87 | 11290(Top 40%) | 2739(Top 22%) | 2739(Top 50%) |
| 30K | 18.64 mi | 3.11 mi | 12008+310 | 3000+85 | 3000+85 | 11075(Top 39%) | 2826(Top 23%) | 2826(Top 52%) |
| 20M | 20.00 mi | 1.36 mi | 11864+144 | 2958+42 | 2958+42 | 10600(Top 37%) | 2738(Top 22%) | 2738(Top 50%) |
| 21M | 21.00 mi | 1.00 mi | 11733+131 | 2928+30 | 2928+30 | 10087(Top 36%) | 2653(Top 22%) | 2653(Top 49%) |
| 35K | 21.75 mi | 0.75 mi | 11689+44 | 2928 | 2928 | 11008(Top 39%) | 3106(Top 25%) | 3106(Top 57%) |
| 23M | 23.00 mi | 1.25 mi | 11542+147 | 2902+26 | 2902+26 | 10150(Top 36%) | 2817(Top 23%) | 2817(Top 52%) |
| 24M | 24.00 mi | 1.00 mi | 11418+124 | 2870+32 | 2870+32 | 9719(Top 34%) | 2673(Top 22%) | 2673(Top 49%) |
| 40K | 24.85 mi | 0.85 mi | 11284+134 | 2840+30 | 2840+30 | 8925(Top 31%) | 2422(Top 20%) | 2422(Top 44%) |
| 25.2M | 25.20 mi | 0.35 mi | 11242+42 | 2837+3 | 2837+3 | 10063(Top 35%) | 3050(Top 25%) | 3050(Top 56%) |
| Finish | 26.22 mi | 1.02 mi | 11183+59 | 2847-10 | 2847-10 | 10632(Top 37%) | 3277(Top 27%) | 3277(Top 60%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12955
Females
3419
F18-39
3419
5K→10K
3.1 - 6.2 mi
Overall
13044
Females
3390
F18-39
3390
10K→15K
6.2 - 9.3 mi
Overall
12955
Females
3419
F18-39
3419
15K→20K
9.3 - 12.4 mi
Overall
12057
Females
3028
F18-39
3028
20K→Half
12.4 - 13.1 mi
Overall
11770
Females
2809
F18-39
2809
Half→25K
13.1 - 15.5 mi
Overall
11290
Females
2739
F18-39
2739
25K→30K
15.5 - 18.6 mi
Overall
11075
Females
2826
F18-39
2826
30K→20M
18.6 - 20.0 mi
Overall
10600
Females
2738
F18-39
2738
20M→21M
20.0 - 21.0 mi
Overall
10087
Females
2653
F18-39
2653
21M→35K
21.0 - 21.8 mi
Overall
11008
Females
3106
F18-39
3106
35K→23M
21.8 - 23.0 mi
Overall
10150
Females
2817
F18-39
2817
23M→24M
23.0 - 24.0 mi
Overall
9719
Females
2673
F18-39
2673
24M→40K
24.0 - 24.9 mi
Overall
8925
Females
2422
F18-39
2422
40K→25.2M
24.9 - 25.2 mi
Overall
10063
Females
3050
F18-39
3050
25.2M→Finish
25.2 - 26.2 mi
Overall
10632
Females
3277
F18-39
3277
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #12628 |
| 5K → 10K | 223 | 368 | -145 | #12628 | #12773 |
| 10K → 15K | 180 | 222 | -42 | #12773 | #12815 |
| 15K → 20K | 316 | 85 | +231 | #12815 | #12584 |
| 20K → Half | 54 | 12 | +42 | #12584 | #12542 |
| Half → 25K | 273 | 49 | +224 | #12542 | #12318 |
| 25K → 30K | 398 | 88 | +310 | #12318 | #12008 |
| 30K → 20M | 191 | 47 | +144 | #12008 | #11864 |
| 20M → 21M | 168 | 37 | +131 | #11864 | #11733 |
| 21M → 35K | 80 | 36 | +44 | #11733 | #11689 |
| 35K → 23M | 178 | 31 | +147 | #11689 | #11542 |
| 23M → 24M | 147 | 23 | +124 | #11542 | #11418 |
| 24M → 40K | 152 | 18 | +134 | #11418 | #11284 |
| 40K → 25.2M | 59 | 17 | +42 | #11284 | #11242 |
| 25.2M → Finish | 105 | 46 | +59 | #11242 | #11183 |
| TOTALS | 2524 | 1079 | +1445 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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