Regan Asay
Bib: 17497•F
IN

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:14:43 | 24:26 | 7:52 | 24:26 | 7:52 | - |
10K | 6.21 mi | 11:39:55 | 49:38 | 7:59 | 25:12 | 8:07 | +0:15 |
15K | 9.32 mi | 12:06:10 | 1:15:53 | 8:08 | 26:15 | 8:27 | +0:20 |
20K | 12.43 mi | 12:32:41 | 1:42:24 | 8:14 | 26:31 | 8:32 | +0:05 |
Half | 13.11 mi | 12:38:29 | 1:48:12 | 8:15 | 5:48 | 8:30 | -0:02 |
25K | 15.53 mi | 12:59:41 | 2:09:24 | 8:20 | 21:12 | 8:45 | +0:15 |
30K | 18.64 mi | 13:28:15 | 2:37:58 | 8:28 | 28:34 | 9:12 | +0:27 |
20M | 20.00 mi | 13:41:16 | 2:50:59 | 8:33 | 13:01 | 9:35 | +0:23 |
21M | 21.00 mi | 13:51:30 | 3:01:13 | 8:38 | 10:14 | 10:14 | +0:39 |
35K | 21.75 mi | 13:58:30 | 3:08:13 | 8:39 | 7:00 | 9:21 | -0:53 |
23M | 23.00 mi | 14:10:40 | 3:20:23 | 8:43 | 12:10 | 9:43 | +0:22 |
24M | 24.00 mi | 14:20:09 | 3:29:52 | 8:45 | 9:29 | 9:29 | -0:14 |
40K | 24.85 mi | 14:28:29 | 3:38:12 | 8:47 | 8:20 | 9:45 | +0:16 |
25.2M | 25.20 mi | 14:32:07 | 3:41:50 | 8:48 | 3:38 | 10:32 | +0:47 |
Finish | 26.22 mi | 14:41:38 | 3:51:21 | 8:50 | 9:31 | 9:20 | -1:12 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:52 /mi
Average Pace
8:50 /mi
Slowest Pace
10:32 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:09:24
56% of race
Time at Steady Pace
1:07:35
29% of race
Time at Slower Pace
34:22
15% of race
Average Pace: 8:49 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:14:43 | 24:26 | 7:52 | 24:26 | 7:52 | #15394 | |
10K | 6.21 mi | 11:39:55 | 49:38 | 7:59 | 25:12 | 8:07 | #16419 | |
15K | 9.32 mi | 12:06:10 | 1:15:53 | 8:08 | 26:15 | 8:27 | #17373 | |
20K | 12.43 mi | 12:32:41 | 1:42:24 | 8:14 | 26:31 | 8:32 | #17610 | |
Half | 13.11 mi | 12:38:29 | 1:48:12 | 8:15 | 5:48 | 8:30 | #17696 | |
25K | 15.53 mi | 12:59:41 | 2:09:24 | 8:20 | 21:12 | 8:45 | #17781 | |
30K | 18.64 mi | 13:28:15 | 2:37:58 | 8:28 | 28:34 | 9:12 | #17931 | |
20M | 20.00 mi | 13:41:16 | 2:50:59 | 8:33 | 13:01 | 9:35 | #18091 | |
21M | 21.00 mi | 13:51:30 | 3:01:13 | 8:38 | 10:14 | 10:14 | #18188 | |
35K | 21.75 mi | 13:58:30 | 3:08:13 | 8:39 | 7:00 | 9:21 | #18249 | |
23M | 23.00 mi | 14:10:40 | 3:20:23 | 8:43 | 12:10 | 9:43 | #18352 | |
24M | 24.00 mi | 14:20:09 | 3:29:52 | 8:45 | 9:29 | 9:29 | #18411 | |
40K | 24.85 mi | 14:28:29 | 3:38:12 | 8:47 | 8:20 | 9:45 | #18474 | |
25.2M | 25.20 mi | 14:32:07 | 3:41:50 | 8:48 | 3:38 | 10:32 | #18498 | |
Finish | 26.22 mi | 14:41:38 | 3:51:21 | 8:50 | 9:31 | 9:20 | #18610 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 15394 | 4779 | 4779 | 19032(Top 67%) | 6919(Top 57%) | 6919(Top 127%) |
| 10K | 6.21 mi | 3.10 mi | 16419-1025 | 5396-617 | 5396-617 | 17295(Top 61%) | 5880(Top 48%) | 5880(Top 108%) |
| 15K | 9.32 mi | 3.11 mi | 17373-954 | 5938-542 | 5938-542 | 19032(Top 67%) | 6919(Top 57%) | 6919(Top 127%) |
| 20K | 12.43 mi | 3.11 mi | 17610-237 | 6106-168 | 6106-168 | 18473(Top 65%) | 6612(Top 54%) | 6612(Top 121%) |
| Half | 13.11 mi | 0.68 mi | 17696-86 | 6152-46 | 6152-46 | 19229(Top 68%) | 7020(Top 57%) | 7020(Top 128%) |
| 25K | 15.53 mi | 2.42 mi | 17781-85 | 6224-72 | 6224-72 | 18645(Top 66%) | 6778(Top 55%) | 6778(Top 124%) |
| 30K | 18.64 mi | 3.11 mi | 17931-150 | 6361-137 | 6361-137 | 18621(Top 66%) | 6902(Top 56%) | 6902(Top 126%) |
| 20M | 20.00 mi | 1.36 mi | 18091-160 | 6472-111 | 6472-111 | 19524(Top 69%) | 7533(Top 62%) | 7533(Top 138%) |
| 21M | 21.00 mi | 1.00 mi | 18188-97 | 6546-74 | 6546-74 | 19142(Top 67%) | 7398(Top 61%) | 7398(Top 135%) |
| 35K | 21.75 mi | 0.75 mi | 18249-61 | 6596-50 | 6596-50 | 19804(Top 70%) | 7870(Top 64%) | 7870(Top 144%) |
| 23M | 23.00 mi | 1.25 mi | 18352-103 | 6676-80 | 6676-80 | 19513(Top 69%) | 7791(Top 64%) | 7791(Top 142%) |
| 24M | 24.00 mi | 1.00 mi | 18411-59 | 6741-65 | 6741-65 | 19586(Top 69%) | 7872(Top 64%) | 7872(Top 144%) |
| 40K | 24.85 mi | 0.85 mi | 18474-63 | 6808-67 | 6808-67 | 19635(Top 69%) | 7956(Top 65%) | 7956(Top 145%) |
| 25.2M | 25.20 mi | 0.35 mi | 18498-24 | 6829-21 | 6829-21 | 19160(Top 67%) | 7715(Top 63%) | 7715(Top 141%) |
| Finish | 26.22 mi | 1.02 mi | 18610-112 | 6907-78 | 6907-78 | 20545(Top 72%) | 8412(Top 69%) | 8412(Top 154%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19032
Females
6919
F18-39
6919
5K→10K
3.1 - 6.2 mi
Overall
17295
Females
5880
F18-39
5880
10K→15K
6.2 - 9.3 mi
Overall
19032
Females
6919
F18-39
6919
15K→20K
9.3 - 12.4 mi
Overall
18473
Females
6612
F18-39
6612
20K→Half
12.4 - 13.1 mi
Overall
19229
Females
7020
F18-39
7020
Half→25K
13.1 - 15.5 mi
Overall
18645
Females
6778
F18-39
6778
25K→30K
15.5 - 18.6 mi
Overall
18621
Females
6902
F18-39
6902
30K→20M
18.6 - 20.0 mi
Overall
19524
Females
7533
F18-39
7533
20M→21M
20.0 - 21.0 mi
Overall
19142
Females
7398
F18-39
7398
21M→35K
21.0 - 21.8 mi
Overall
19804
Females
7870
F18-39
7870
35K→23M
21.8 - 23.0 mi
Overall
19513
Females
7791
F18-39
7791
23M→24M
23.0 - 24.0 mi
Overall
19586
Females
7872
F18-39
7872
24M→40K
24.0 - 24.9 mi
Overall
19635
Females
7956
F18-39
7956
40K→25.2M
24.9 - 25.2 mi
Overall
19160
Females
7715
F18-39
7715
25.2M→Finish
25.2 - 26.2 mi
Overall
20545
Females
8412
F18-39
8412
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #15394 |
| 5K → 10K | 67 | 1092 | -1025 | #15394 | #16419 |
| 10K → 15K | 47 | 1001 | -954 | #16419 | #17373 |
| 15K → 20K | 126 | 363 | -237 | #17373 | #17610 |
| 20K → Half | 13 | 99 | -86 | #17610 | #17696 |
| Half → 25K | 146 | 231 | -85 | #17696 | #17781 |
| 25K → 30K | 183 | 333 | -150 | #17781 | #17931 |
| 30K → 20M | 80 | 240 | -160 | #17931 | #18091 |
| 20M → 21M | 65 | 162 | -97 | #18091 | #18188 |
| 21M → 35K | 40 | 101 | -61 | #18188 | #18249 |
| 35K → 23M | 79 | 182 | -103 | #18249 | #18352 |
| 23M → 24M | 59 | 118 | -59 | #18352 | #18411 |
| 24M → 40K | 48 | 111 | -63 | #18411 | #18474 |
| 40K → 25.2M | 24 | 48 | -24 | #18474 | #18498 |
| 25.2M → Finish | 35 | 147 | -112 | #18498 | #18610 |
| TOTALS | 1012 | 4228 | -3216 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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