Michelle Knafla
Bib: 17467•F
CA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:14:35 | 24:21 | 7:50 | 24:21 | 7:50 | - |
10K | 6.21 mi | 11:39:13 | 48:59 | 7:53 | 24:38 | 7:56 | +0:06 |
15K | 9.32 mi | 12:03:57 | 1:13:43 | 7:55 | 24:44 | 7:58 | +0:02 |
20K | 12.43 mi | 12:28:58 | 1:38:44 | 7:57 | 25:01 | 8:03 | +0:05 |
Half | 13.11 mi | 12:34:32 | 1:44:18 | 7:57 | 5:34 | 8:10 | +0:07 |
25K | 15.53 mi | 12:54:02 | 2:03:48 | 7:58 | 19:30 | 8:03 | -0:07 |
30K | 18.64 mi | 13:20:14 | 2:30:00 | 8:03 | 26:12 | 8:26 | +0:23 |
20M | 20.00 mi | 13:31:27 | 2:41:13 | 8:04 | 11:13 | 8:15 | -0:11 |
21M | 21.00 mi | 13:40:21 | 2:50:07 | 8:06 | 8:54 | 8:54 | +0:39 |
35K | 21.75 mi | 13:46:09 | 2:55:55 | 8:05 | 5:48 | 7:45 | -1:09 |
23M | 23.00 mi | 13:56:39 | 3:06:25 | 8:06 | 10:30 | 8:23 | +0:38 |
24M | 24.00 mi | 14:05:03 | 3:14:49 | 8:07 | 8:24 | 8:24 | +0:01 |
40K | 24.85 mi | 14:12:24 | 3:22:10 | 8:08 | 7:21 | 8:36 | +0:12 |
25.2M | 25.20 mi | 14:15:26 | 3:25:12 | 8:09 | 3:02 | 8:48 | +0:12 |
Finish | 26.22 mi | 14:23:31 | 3:33:17 | 8:08 | 8:05 | 7:56 | -0:52 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:45 /mi
Average Pace
8:08 /mi
Slowest Pace
8:54 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:14:00
91% of race
Time at Steady Pace
19:17
9% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:08 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:14:35 | 24:21 | 7:50 | 24:21 | 7:50 | #15163 | |
10K | 6.21 mi | 11:39:13 | 48:59 | 7:53 | 24:38 | 7:56 | #15507 | |
15K | 9.32 mi | 12:03:57 | 1:13:43 | 7:55 | 24:44 | 7:58 | #15576 | |
20K | 12.43 mi | 12:28:58 | 1:38:44 | 7:57 | 25:01 | 8:03 | #15503 | |
Half | 13.11 mi | 12:34:32 | 1:44:18 | 7:57 | 5:34 | 8:10 | #15596 | |
25K | 15.53 mi | 12:54:02 | 2:03:48 | 7:58 | 19:30 | 8:03 | #15328 | |
30K | 18.64 mi | 13:20:14 | 2:30:00 | 8:03 | 26:12 | 8:26 | #15117 | |
20M | 20.00 mi | 13:31:27 | 2:41:13 | 8:04 | 11:13 | 8:15 | #14835 | |
21M | 21.00 mi | 13:40:21 | 2:50:07 | 8:06 | 8:54 | 8:54 | #14680 | |
35K | 21.75 mi | 13:46:09 | 2:55:55 | 8:05 | 5:48 | 7:45 | #14495 | |
23M | 23.00 mi | 13:56:39 | 3:06:25 | 8:06 | 10:30 | 8:23 | #14373 | |
24M | 24.00 mi | 14:05:03 | 3:14:49 | 8:07 | 8:24 | 8:24 | #14322 | |
40K | 24.85 mi | 14:12:24 | 3:22:10 | 8:08 | 7:21 | 8:36 | #14288 | |
25.2M | 25.20 mi | 14:15:26 | 3:25:12 | 8:09 | 3:02 | 8:48 | #14216 | |
Finish | 26.22 mi | 14:23:31 | 3:33:17 | 8:08 | 8:05 | 7:56 | #14119 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 15163 | 4633 | 4633 | 15746(Top 55%) | 4995(Top 41%) | 4995(Top 91%) |
| 10K | 6.21 mi | 3.10 mi | 15507-344 | 4843-210 | 4843-210 | 15908(Top 56%) | 5071(Top 41%) | 5071(Top 93%) |
| 15K | 9.32 mi | 3.11 mi | 15576-69 | 4887-44 | 4887-44 | 15746(Top 55%) | 4995(Top 41%) | 4995(Top 91%) |
| 20K | 12.43 mi | 3.11 mi | 15503+73 | 4860+27 | 4860+27 | 15299(Top 54%) | 4797(Top 39%) | 4797(Top 88%) |
| Half | 13.11 mi | 0.68 mi | 15596-93 | 4928-68 | 4928-68 | 17025(Top 60%) | 5763(Top 47%) | 5763(Top 105%) |
| 25K | 15.53 mi | 2.42 mi | 15328+268 | 4789+139 | 4789+139 | 14240(Top 50%) | 4333(Top 35%) | 4333(Top 79%) |
| 30K | 18.64 mi | 3.11 mi | 15117+211 | 4732+57 | 4732+57 | 14357(Top 51%) | 4560(Top 37%) | 4560(Top 83%) |
| 20M | 20.00 mi | 1.36 mi | 14835+282 | 4602+130 | 4602+130 | 12213(Top 43%) | 3563(Top 29%) | 3563(Top 65%) |
| 21M | 21.00 mi | 1.00 mi | 14680+155 | 4542+60 | 4542+60 | 12951(Top 46%) | 4094(Top 33%) | 4094(Top 75%) |
| 35K | 21.75 mi | 0.75 mi | 14495+185 | 4449+93 | 4449+93 | 10546(Top 37%) | 2897(Top 24%) | 2897(Top 53%) |
| 23M | 23.00 mi | 1.25 mi | 14373+122 | 4421+28 | 4421+28 | 12611(Top 44%) | 4060(Top 33%) | 4060(Top 74%) |
| 24M | 24.00 mi | 1.00 mi | 14322+51 | 4420+1 | 4420+1 | 13898(Top 49%) | 4765(Top 39%) | 4765(Top 87%) |
| 40K | 24.85 mi | 0.85 mi | 14288+34 | 4434-14 | 4434-14 | 14057(Top 49%) | 4994(Top 41%) | 4994(Top 91%) |
| 25.2M | 25.20 mi | 0.35 mi | 14216+72 | 4401+33 | 4401+33 | 10717(Top 38%) | 3373(Top 28%) | 3373(Top 62%) |
| Finish | 26.22 mi | 1.02 mi | 14119+97 | 4376+25 | 4376+25 | 12455(Top 44%) | 4163(Top 34%) | 4163(Top 76%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15746
Females
4995
F18-39
4995
5K→10K
3.1 - 6.2 mi
Overall
15908
Females
5071
F18-39
5071
10K→15K
6.2 - 9.3 mi
Overall
15746
Females
4995
F18-39
4995
15K→20K
9.3 - 12.4 mi
Overall
15299
Females
4797
F18-39
4797
20K→Half
12.4 - 13.1 mi
Overall
17025
Females
5763
F18-39
5763
Half→25K
13.1 - 15.5 mi
Overall
14240
Females
4333
F18-39
4333
25K→30K
15.5 - 18.6 mi
Overall
14357
Females
4560
F18-39
4560
30K→20M
18.6 - 20.0 mi
Overall
12213
Females
3563
F18-39
3563
20M→21M
20.0 - 21.0 mi
Overall
12951
Females
4094
F18-39
4094
21M→35K
21.0 - 21.8 mi
Overall
10546
Females
2897
F18-39
2897
35K→23M
21.8 - 23.0 mi
Overall
12611
Females
4060
F18-39
4060
23M→24M
23.0 - 24.0 mi
Overall
13898
Females
4765
F18-39
4765
24M→40K
24.0 - 24.9 mi
Overall
14057
Females
4994
F18-39
4994
40K→25.2M
24.9 - 25.2 mi
Overall
10717
Females
3373
F18-39
3373
25.2M→Finish
25.2 - 26.2 mi
Overall
12455
Females
4163
F18-39
4163
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #15163 |
| 5K → 10K | 175 | 519 | -344 | #15163 | #15507 |
| 10K → 15K | 177 | 246 | -69 | #15507 | #15576 |
| 15K → 20K | 234 | 161 | +73 | #15576 | #15503 |
| 20K → Half | 12 | 105 | -93 | #15503 | #15596 |
| Half → 25K | 309 | 41 | +268 | #15596 | #15328 |
| 25K → 30K | 334 | 123 | +211 | #15328 | #15117 |
| 30K → 20M | 300 | 18 | +282 | #15117 | #14835 |
| 20M → 21M | 189 | 34 | +155 | #14835 | #14680 |
| 21M → 35K | 187 | 2 | +185 | #14680 | #14495 |
| 35K → 23M | 161 | 39 | +122 | #14495 | #14373 |
| 23M → 24M | 100 | 49 | +51 | #14373 | #14322 |
| 24M → 40K | 83 | 49 | +34 | #14322 | #14288 |
| 40K → 25.2M | 79 | 7 | +72 | #14288 | #14216 |
| 25.2M → Finish | 127 | 30 | +97 | #14216 | #14119 |
| TOTALS | 2467 | 1423 | +1044 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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