Alyssa Shields
Bib: 17448•F
ON

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:12:54 | 22:43 | 7:19 | 22:43 | 7:19 | - |
10K | 6.21 mi | 11:36:22 | 46:11 | 7:26 | 23:28 | 7:33 | +0:14 |
15K | 9.32 mi | 11:59:54 | 1:09:43 | 7:29 | 23:32 | 7:34 | +0:01 |
20K | 12.43 mi | 12:23:37 | 1:33:26 | 7:31 | 23:43 | 7:38 | +0:04 |
Half | 13.11 mi | 12:28:45 | 1:38:34 | 7:31 | 5:08 | 7:31 | -0:07 |
25K | 15.53 mi | 12:47:31 | 1:57:20 | 7:33 | 18:46 | 7:44 | +0:13 |
30K | 18.64 mi | 13:12:19 | 2:22:08 | 7:37 | 24:48 | 7:59 | +0:15 |
20M | 20.00 mi | 13:23:14 | 2:33:03 | 7:39 | 10:55 | 8:02 | +0:03 |
21M | 21.00 mi | 13:31:42 | 2:41:31 | 7:41 | 8:28 | 8:28 | +0:26 |
35K | 21.75 mi | 13:37:32 | 2:47:21 | 7:42 | 5:50 | 7:48 | -0:40 |
23M | 23.00 mi | 13:47:35 | 2:57:24 | 7:43 | 10:03 | 8:02 | +0:14 |
24M | 24.00 mi | 13:55:22 | 3:05:11 | 7:43 | 7:47 | 7:47 | -0:15 |
40K | 24.85 mi | 14:02:23 | 3:12:12 | 7:44 | 7:01 | 8:12 | +0:25 |
25.2M | 25.20 mi | 14:05:31 | 3:15:20 | 7:45 | 3:08 | 9:05 | +0:53 |
Finish | 26.22 mi | 14:13:28 | 3:23:17 | 7:46 | 7:57 | 7:48 | -1:17 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:19 /mi
Average Pace
7:46 /mi
Slowest Pace
9:05 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:14:51
37% of race
Time at Steady Pace
1:28:51
44% of race
Time at Slower Pace
39:35
19% of race
Average Pace: 7:45 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:12:54 | 22:43 | 7:19 | 22:43 | 7:19 | #10500 | |
10K | 6.21 mi | 11:36:22 | 46:11 | 7:26 | 23:28 | 7:33 | #11556 | |
15K | 9.32 mi | 11:59:54 | 1:09:43 | 7:29 | 23:32 | 7:34 | #11823 | |
20K | 12.43 mi | 12:23:37 | 1:33:26 | 7:31 | 23:43 | 7:38 | #11796 | |
Half | 13.11 mi | 12:28:45 | 1:38:34 | 7:31 | 5:08 | 7:31 | #11800 | |
25K | 15.53 mi | 12:47:31 | 1:57:20 | 7:33 | 18:46 | 7:44 | #11797 | |
30K | 18.64 mi | 13:12:19 | 2:22:08 | 7:37 | 24:48 | 7:59 | #11641 | |
20M | 20.00 mi | 13:23:14 | 2:33:03 | 7:39 | 10:55 | 8:02 | #11495 | |
21M | 21.00 mi | 13:31:42 | 2:41:31 | 7:41 | 8:28 | 8:28 | #11382 | |
35K | 21.75 mi | 13:37:32 | 2:47:21 | 7:42 | 5:50 | 7:48 | #11354 | |
23M | 23.00 mi | 13:47:35 | 2:57:24 | 7:43 | 10:03 | 8:02 | #11258 | |
24M | 24.00 mi | 13:55:22 | 3:05:11 | 7:43 | 7:47 | 7:47 | #11135 | |
40K | 24.85 mi | 14:02:23 | 3:12:12 | 7:44 | 7:01 | 8:12 | #11126 | |
25.2M | 25.20 mi | 14:05:31 | 3:15:20 | 7:45 | 3:08 | 9:05 | #11130 | |
Finish | 26.22 mi | 14:13:28 | 3:23:17 | 7:46 | 7:57 | 7:48 | #11117 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 10500 | 2037 | 2037 | 12386(Top 44%) | 3105(Top 25%) | 3105(Top 57%) |
| 10K | 6.21 mi | 3.10 mi | 11556-1056 | 2583-546 | 2583-546 | 12604(Top 44%) | 3146(Top 26%) | 3146(Top 58%) |
| 15K | 9.32 mi | 3.11 mi | 11823-267 | 2727-144 | 2727-144 | 12386(Top 44%) | 3105(Top 25%) | 3105(Top 57%) |
| 20K | 12.43 mi | 3.11 mi | 11796+27 | 2761-34 | 2761-34 | 11835(Top 42%) | 2908(Top 24%) | 2908(Top 53%) |
| Half | 13.11 mi | 0.68 mi | 11800-4 | 2774-13 | 2774-13 | 11968(Top 42%) | 2918(Top 24%) | 2918(Top 53%) |
| 25K | 15.53 mi | 2.42 mi | 11797+3 | 2817-43 | 2817-43 | 11876(Top 42%) | 3051(Top 25%) | 3051(Top 56%) |
| 30K | 18.64 mi | 3.11 mi | 11641+156 | 2804+13 | 2804+13 | 11254(Top 40%) | 2909(Top 24%) | 2909(Top 53%) |
| 20M | 20.00 mi | 1.36 mi | 11495+146 | 2770+34 | 2770+34 | 10683(Top 38%) | 2776(Top 23%) | 2776(Top 51%) |
| 21M | 21.00 mi | 1.00 mi | 11382+113 | 2754+16 | 2754+16 | 10274(Top 36%) | 2749(Top 22%) | 2749(Top 50%) |
| 35K | 21.75 mi | 0.75 mi | 11354+28 | 2760-6 | 2760-6 | 10837(Top 38%) | 3020(Top 25%) | 3020(Top 55%) |
| 23M | 23.00 mi | 1.25 mi | 11258+96 | 2754+6 | 2754+6 | 10242(Top 36%) | 2860(Top 23%) | 2860(Top 52%) |
| 24M | 24.00 mi | 1.00 mi | 11135+123 | 2730+24 | 2730+24 | 9718(Top 34%) | 2672(Top 22%) | 2672(Top 49%) |
| 40K | 24.85 mi | 0.85 mi | 11126+9 | 2755-25 | 2755-25 | 11608(Top 41%) | 3700(Top 30%) | 3700(Top 68%) |
| 25.2M | 25.20 mi | 0.35 mi | 11130-4 | 2777-22 | 2777-22 | 12305(Top 43%) | 4104(Top 34%) | 4104(Top 75%) |
| Finish | 26.22 mi | 1.02 mi | 11117+13 | 2807-30 | 2807-30 | 11471(Top 40%) | 3688(Top 30%) | 3688(Top 67%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12386
Females
3105
F18-39
3105
5K→10K
3.1 - 6.2 mi
Overall
12604
Females
3146
F18-39
3146
10K→15K
6.2 - 9.3 mi
Overall
12386
Females
3105
F18-39
3105
15K→20K
9.3 - 12.4 mi
Overall
11835
Females
2908
F18-39
2908
20K→Half
12.4 - 13.1 mi
Overall
11968
Females
2918
F18-39
2918
Half→25K
13.1 - 15.5 mi
Overall
11876
Females
3051
F18-39
3051
25K→30K
15.5 - 18.6 mi
Overall
11254
Females
2909
F18-39
2909
30K→20M
18.6 - 20.0 mi
Overall
10683
Females
2776
F18-39
2776
20M→21M
20.0 - 21.0 mi
Overall
10274
Females
2749
F18-39
2749
21M→35K
21.0 - 21.8 mi
Overall
10837
Females
3020
F18-39
3020
35K→23M
21.8 - 23.0 mi
Overall
10242
Females
2860
F18-39
2860
23M→24M
23.0 - 24.0 mi
Overall
9718
Females
2672
F18-39
2672
24M→40K
24.0 - 24.9 mi
Overall
11608
Females
3700
F18-39
3700
40K→25.2M
24.9 - 25.2 mi
Overall
12305
Females
4104
F18-39
4104
25.2M→Finish
25.2 - 26.2 mi
Overall
11471
Females
3688
F18-39
3688
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #10500 |
| 5K → 10K | 33 | 1089 | -1056 | #10500 | #11556 |
| 10K → 15K | 99 | 366 | -267 | #11556 | #11823 |
| 15K → 20K | 210 | 183 | +27 | #11823 | #11796 |
| 20K → Half | 32 | 36 | -4 | #11796 | #11800 |
| Half → 25K | 158 | 155 | +3 | #11800 | #11797 |
| 25K → 30K | 291 | 135 | +156 | #11797 | #11641 |
| 30K → 20M | 187 | 41 | +146 | #11641 | #11495 |
| 20M → 21M | 154 | 41 | +113 | #11495 | #11382 |
| 21M → 35K | 75 | 47 | +28 | #11382 | #11354 |
| 35K → 23M | 155 | 59 | +96 | #11354 | #11258 |
| 23M → 24M | 146 | 23 | +123 | #11258 | #11135 |
| 24M → 40K | 79 | 70 | +9 | #11135 | #11126 |
| 40K → 25.2M | 33 | 37 | -4 | #11126 | #11130 |
| 25.2M → Finish | 78 | 65 | +13 | #11130 | #11117 |
| TOTALS | 1730 | 2347 | -617 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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