Shannon Shillinglaw
Bib: 17432•F
ON

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:24:10 | 26:46 | 8:37 | 26:46 | 8:37 | - |
10K | 6.21 mi | 11:52:14 | 54:50 | 8:49 | 28:04 | 9:02 | +0:25 |
15K | 9.32 mi | 12:21:16 | 1:23:52 | 9:00 | 29:02 | 9:21 | +0:19 |
20K | 12.43 mi | 12:51:08 | 1:53:44 | 9:09 | 29:52 | 9:37 | +0:16 |
Half | 13.11 mi | 12:57:14 | 1:59:50 | 9:08 | 6:06 | 8:56 | -0:41 |
25K | 15.53 mi | 13:19:13 | 2:21:49 | 9:08 | 21:59 | 9:04 | +0:08 |
30K | 18.64 mi | 13:48:29 | 2:51:05 | 9:11 | 29:16 | 9:25 | +0:21 |
20M | 20.00 mi | 14:01:01 | 3:03:37 | 9:11 | 12:32 | 9:13 | -0:12 |
21M | 21.00 mi | 14:10:49 | 3:13:25 | 9:13 | 9:48 | 9:48 | +0:35 |
35K | 21.75 mi | 14:17:36 | 3:20:12 | 9:12 | 6:47 | 9:04 | -0:44 |
23M | 23.00 mi | 14:29:04 | 3:31:40 | 9:12 | 11:28 | 9:09 | +0:05 |
24M | 24.00 mi | 14:38:05 | 3:40:41 | 9:12 | 9:01 | 9:01 | -0:08 |
40K | 24.85 mi | 14:45:51 | 3:48:27 | 9:11 | 7:46 | 9:05 | +0:04 |
25.2M | 25.20 mi | 14:49:12 | 3:51:48 | 9:12 | 3:21 | 9:43 | +0:38 |
Finish | 26.22 mi | 14:57:48 | 4:00:24 | 9:11 | 8:36 | 8:26 | -1:17 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:26 /mi
Average Pace
9:11 /mi
Slowest Pace
9:48 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:19:05
58% of race
Time at Steady Pace
1:41:19
42% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:10 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:24:10 | 26:46 | 8:37 | 26:46 | 8:37 | #20547 | |
10K | 6.21 mi | 11:52:14 | 54:50 | 8:49 | 28:04 | 9:02 | #21580 | |
15K | 9.32 mi | 12:21:16 | 1:23:52 | 9:00 | 29:02 | 9:21 | #22271 | |
20K | 12.43 mi | 12:51:08 | 1:53:44 | 9:09 | 29:52 | 9:37 | #22591 | |
Half | 13.11 mi | 12:57:14 | 1:59:50 | 9:08 | 6:06 | 8:56 | #22532 | |
25K | 15.53 mi | 13:19:13 | 2:21:49 | 9:08 | 21:59 | 9:04 | #22149 | |
30K | 18.64 mi | 13:48:29 | 2:51:05 | 9:11 | 29:16 | 9:25 | #21659 | |
20M | 20.00 mi | 14:01:01 | 3:03:37 | 9:11 | 12:32 | 9:13 | #21375 | |
21M | 21.00 mi | 14:10:49 | 3:13:25 | 9:13 | 9:48 | 9:48 | #21172 | |
35K | 21.75 mi | 14:17:36 | 3:20:12 | 9:12 | 6:47 | 9:04 | #21051 | |
23M | 23.00 mi | 14:29:04 | 3:31:40 | 9:12 | 11:28 | 9:09 | #20836 | |
24M | 24.00 mi | 14:38:05 | 3:40:41 | 9:12 | 9:01 | 9:01 | #20706 | |
40K | 24.85 mi | 14:45:51 | 3:48:27 | 9:11 | 7:46 | 9:05 | #20585 | |
25.2M | 25.20 mi | 14:49:12 | 3:51:48 | 9:12 | 3:21 | 9:43 | #20530 | |
Finish | 26.22 mi | 14:57:48 | 4:00:24 | 9:11 | 8:36 | 8:26 | #20413 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 20547 | 7835 | 7835 | 23336(Top 82%) | 9281(Top 76%) | 9281(Top 170%) |
| 10K | 6.21 mi | 3.10 mi | 21580-1033 | 8378-543 | 8378-543 | 22523(Top 79%) | 8877(Top 73%) | 8877(Top 162%) |
| 15K | 9.32 mi | 3.11 mi | 22271-691 | 8738-360 | 8738-360 | 23336(Top 82%) | 9281(Top 76%) | 9281(Top 170%) |
| 20K | 12.43 mi | 3.11 mi | 22591-320 | 8902-164 | 8902-164 | 23253(Top 82%) | 9275(Top 76%) | 9275(Top 170%) |
| Half | 13.11 mi | 0.68 mi | 22532+59 | 8880+22 | 8880+22 | 21585(Top 76%) | 8354(Top 68%) | 8354(Top 153%) |
| 25K | 15.53 mi | 2.42 mi | 22149+383 | 8685+195 | 8685+195 | 20218(Top 71%) | 7657(Top 63%) | 7657(Top 140%) |
| 30K | 18.64 mi | 3.11 mi | 21659+490 | 8436+249 | 8436+249 | 19626(Top 69%) | 7461(Top 61%) | 7461(Top 136%) |
| 20M | 20.00 mi | 1.36 mi | 21375+284 | 8310+126 | 8310+126 | 17929(Top 63%) | 6678(Top 55%) | 6678(Top 122%) |
| 21M | 21.00 mi | 1.00 mi | 21172+203 | 8214+96 | 8214+96 | 17509(Top 62%) | 6545(Top 54%) | 6545(Top 120%) |
| 35K | 21.75 mi | 0.75 mi | 21051+121 | 8163+51 | 8163+51 | 18607(Top 66%) | 7261(Top 59%) | 7261(Top 133%) |
| 23M | 23.00 mi | 1.25 mi | 20836+215 | 8072+91 | 8072+91 | 17169(Top 60%) | 6547(Top 54%) | 6547(Top 120%) |
| 24M | 24.00 mi | 1.00 mi | 20706+130 | 8019+53 | 8019+53 | 17497(Top 62%) | 6774(Top 55%) | 6774(Top 124%) |
| 40K | 24.85 mi | 0.85 mi | 20585+121 | 7972+47 | 7972+47 | 16822(Top 59%) | 6502(Top 53%) | 6502(Top 119%) |
| 25.2M | 25.20 mi | 0.35 mi | 20530+55 | 7947+25 | 7947+25 | 15800(Top 56%) | 6011(Top 49%) | 6011(Top 110%) |
| Finish | 26.22 mi | 1.02 mi | 20413+117 | 7898+49 | 7898+49 | 15881(Top 56%) | 5970(Top 49%) | 5970(Top 109%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23336
Females
9281
F18-39
9281
5K→10K
3.1 - 6.2 mi
Overall
22523
Females
8877
F18-39
8877
10K→15K
6.2 - 9.3 mi
Overall
23336
Females
9281
F18-39
9281
15K→20K
9.3 - 12.4 mi
Overall
23253
Females
9275
F18-39
9275
20K→Half
12.4 - 13.1 mi
Overall
21585
Females
8354
F18-39
8354
Half→25K
13.1 - 15.5 mi
Overall
20218
Females
7657
F18-39
7657
25K→30K
15.5 - 18.6 mi
Overall
19626
Females
7461
F18-39
7461
30K→20M
18.6 - 20.0 mi
Overall
17929
Females
6678
F18-39
6678
20M→21M
20.0 - 21.0 mi
Overall
17509
Females
6545
F18-39
6545
21M→35K
21.0 - 21.8 mi
Overall
18607
Females
7261
F18-39
7261
35K→23M
21.8 - 23.0 mi
Overall
17169
Females
6547
F18-39
6547
23M→24M
23.0 - 24.0 mi
Overall
17497
Females
6774
F18-39
6774
24M→40K
24.0 - 24.9 mi
Overall
16822
Females
6502
F18-39
6502
40K→25.2M
24.9 - 25.2 mi
Overall
15800
Females
6011
F18-39
6011
25.2M→Finish
25.2 - 26.2 mi
Overall
15881
Females
5970
F18-39
5970
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #20547 |
| 5K → 10K | 44 | 1077 | -1033 | #20547 | #21580 |
| 10K → 15K | 62 | 753 | -691 | #21580 | #22271 |
| 15K → 20K | 86 | 406 | -320 | #22271 | #22591 |
| 20K → Half | 68 | 9 | +59 | #22591 | #22532 |
| Half → 25K | 397 | 14 | +383 | #22532 | #22149 |
| 25K → 30K | 511 | 21 | +490 | #22149 | #21659 |
| 30K → 20M | 286 | 2 | +284 | #21659 | #21375 |
| 20M → 21M | 213 | 10 | +203 | #21375 | #21172 |
| 21M → 35K | 131 | 10 | +121 | #21172 | #21051 |
| 35K → 23M | 218 | 3 | +215 | #21051 | #20836 |
| 23M → 24M | 139 | 9 | +130 | #20836 | #20706 |
| 24M → 40K | 133 | 12 | +121 | #20706 | #20585 |
| 40K → 25.2M | 57 | 2 | +55 | #20585 | #20530 |
| 25.2M → Finish | 127 | 10 | +117 | #20530 | #20413 |
| TOTALS | 2472 | 2338 | +134 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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